All Episodes

Sitting Meditation- The Space of Waking Up- Release

Play As A Thing of Beauty [Part 2]

Sitting Meditation- Coming Home Again

Play as Important Practice!

Sitting Meditation- Gift of Pause

The Thief [7.1.26]

Sitting Meditation- Harmonizing with the Moment Now [7.1.26]

Juneteenth, a Mindfulness Celebration [6.17.26]

Sitting Meditation- Grounding with the Nature of Earth and Body [6.17.26]

Human and Dog Training-Both!

Siting Meditation- 3 Steps of Re-grounding

Thank you, I Am Grateful for Everything

Sitting Meditation- Naturally Arising Gratitude

Tuning the Musical Instrument and Training the Puppy [3.11.26]

Sitting Meditation- Leaning Forward, Leaning Back, Just Right [3.11.26]

What makes Heaven and what makes Hell? [2.25.26]

Sitting Meditation- The Samurai and the Monk [2.25.26]

Paradigm Shifts and Mindfulness Practice

Sitting Meditation- Coming Home Again [2.18.26]

Difficult Conversations [10.22.25]

Sitting Meditation- The Bad Student [10.22.25]

Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]

Acceptance Part 2 [10.1.25]

Sitting Meditation- Welcoming [10.3.25]

What is Skillful, Empowering Acceptance?

Sitting Meditation- Exploring an Orientation of Acceptance

Mindfulness of Elements

Sitting Meditation- Arriving Here Now

Sitting Meditation- Recognizing Gift Moments

When We Wake Up “Empty and Frightened”

Sitting Meditation- Compassionate Resonating with Breath

Flowing With Change

Sitting Meditation- Changes on a Mountain

Learning to Swim

Sitting Meditation: Flow of Our Being

Our Good Friend Sati

Sitting Meditation- Knowing Our Belonging

Deepening Our Understanding of Mindfulness

Sitting Meditation- A Feminine Quality of Mindfulness

Sitting Meditation-What It Is

Sitting Meditation- Earthworm Meditation [5.7.25]

On Not Being a Rock in Winter

Sitting Meditation- Beyond Success and Failure

Resilience in a Challenging World

Sitting Meditation- Freedom Found Through the Human Heart

Galloping Horses

Sitting Meditation- Mind/Heart Body Awareness

Sitting Meditation- Meeting Ourselves with Generosity [3.11.25]

Mindfulness and a Spiritual Journey [2.12.25]

Sitting Meditation- Listen to Your Life [2.12.25]

Sitting Meditation-  Meditation as a Kindness [1.25.25]

Bamboo

Sitting Meditation: Welcoming

Sitting Meditation: Contemplation on Time/Space/Gravity and Now [12.3.24]

Growing Grass in Sidewalk Cracks [11.27.24]

Sitting Meditation- Gratitude Sitting Practice [11.27.24]

Relating to Tigers [11.13.24]

Sitting Meditation- The Breath’s Connection with Everything [11.13.24]

Sitting Meditation- Naturally Arising Mindfulness

Seeing into Basic Goodness, Part 2

Sitting Meditation- Seeing into Basic Goodness, Part 1

Reflection: The Support of Joy

Sitting Meditation- True Home

Sitting Meditation- “Meditation Is Love”

Reflections on Practice: Openings

Sitting Meditation- Grounding And Opening

What Buddhist Psychology Understands about Doritos [7.17.24]

Siting Meditation- Meeting Ourselves with Compassion and Understanding [7.17.24]

Victor [7.10.14]

Sitting Meditation- Circling [7.10.24]

Mosquitos, Raindrops and Mindfulness Practice

Sitting Meditation- An Act of Love

Copperheads, Sticks, and The Three Marks of Existence

Sitting Meditation- Coming Home With The Breath

Dog Pee, Basil, And The Tricky Nature Of Our Minds

Sitting Meditation- Contemplation Taking Us to Love

Thank You. I Am Grateful For Everything

Sitting Meditation- Welcoming the moment

The Safe Harbor of Moment to Moment Awareness [5.22.24]

Sitting Meditation- Four Remembrances [5.22.24]

The Safe Haven of Moment to Moment Mindfulness [5.15.24]

Sitting Meditation- Just Being Here [5.15.24]

Seven Mantras of Love Part 2 [5.8.24]

Enduro Brushy Mountain Beatdown and Being Awake [5.1.24]

Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24]

Cultivating a Reliable Sense of Safety, Part 3: The Safety of a True Friend

Sitting Meditation- The Water of Our Being

Cultivating a Reliable Sense of Safety, Part 2 [4.3.24]

Sitting Meditation- The Interwovenness of Compassion and Safety [4.3.24]

Cultivating a Reliable Sense of Safety, Part 1 [3.27.24]

Sitting Meditation- Leaning Into the Tree of Our Spine [3.27.24]

Safety, Connection and Respect Inquiry Practice [3.14.24]

Sitting Meditation- Cultivating an Unshakable Sense of Safety, Connection, and Respect [3.14.24]

Basic Nourishment of Safety, Connection and Respect

Sitting Meditation- Safety

Working With Our Practice Challenges

Sitting Meditation- Openings and Closings: Greeting it All

The Chenoo

Sitting Meditation- Hard and Easy Complete Each Other

Mindfulness, Spirituality, and Prayer [1.31.24]

Sitting Mediation- Body Scan with Wisdom and Kindness [1.31.24]

Meeting Place of Mindfulness and Prayer [1.24.24]

Sitting Meditation- Acknowledging the Whole Moment [1.24.24]

Living with the 10,000 Joys and the 10,000 Sorrows

Sitting Meditation- What’s Here?

Do the Dishes [1.10.24]

Sitting Meditation- Receptivity [1.10.24]

Constellation of Belonging

Sitting Meditation- Respecting Our Wholeness

Compassion Fatigue and Movie Meditation

Sitting Meditation- Pendulation, a Natural Rhythm of Life

Finding Refuge in The Dharma. Part 3

Sitting Meditation- “What It Is.” Part 2

Refuge in the Way of Things. Part 2

Sitting Meditation- What It Is

Refuge in the Way of Things. Part 1

Sitting Meditation- Remembering Home

Car Towing and Mindfulness Practice

Sitting Meditation- Re-joining Body, Mind and Heart

Sitting Meditation- Practice with Refuge

Zen Story and Racial Awareness

Sitting Meditation- Wise Effort

Revisiting Wise Effort

Sitting Meditation- Meditating With What Is Here

Ana and the Flow of the Universe

Sitting Meditation – Taking in the Good

Taking in the Good, Part 2

Sitting Meditation- Kindness in the Now

Taking In the Good, Part 1

Ethics as a Foundational Strength

Sitting Meditation – Body Scan and Energy of Life

Compassion as a Strength for Challenging Times

Letting Go, Part 2

Sitting Meditation – Letting Go

Letting Go

Kindness

Wise Action

Wise Livelihood

Sitting Meditation- Hospitality in face of Tension

Sitting Meditation- Hospitality

Deep Imprinting of Softening

Sitting Meditation – Presence As an Act of Love

Wise Speech Part 2

Sitting Meditation-Body Energy and Breath Practice

Wise Speech

Sitting Meditation– Internal Wise Speech

Not Self, Inter-being and Compassion

Sitting Meditation- Samadhi Practice

Wise Samadhi

Short Mid-Day Meditation- Gardening Practice

Sitting Meditation-Breath Practice

Wise Mindfulness and Impermanence

Sitting Meditation- Opening to the Moment

Wise Mindfulness

Short Mid-Day Meditation- Hand Meditation

Sitting Meditation- Attunement 2

Wise Effort and Mindfulness

Wise Effort

Sitting Meditation- Attunement

Short Mid-day Meditation- A Spiritual Path About Connection

Wise Intention

Sitting Meditation- Skillful Intention

Wise View

Short Mid-day Contemplation and Meditation

The Fourth Noble Truth

Sitting Meditation- Choiceless Awareness

Sitting Meditation- Simple Breath

The Third Noble Truth Part 2

Mid-day Meditation – Gardening Practice

Mid-day Meditation- Learning to Fall

Sitting Meditation – Learning a Wise, Compassionate Comfort in Practice

The Third Noble Truth

The Second Noble Truth, Part 3

The Second Noble Truth, Part 2

Sitting Meditation – Grounding Awareness with Senses and Heart

The Second Noble Truth

Sitting Meditation– Seeing into the Mind that Clings

Healing the Mind

First Noble Truth, Part 2

Sitting Meditation- Tapping Into the Wisdom of the Body

Tapping Into the Wisdom of the Body

The First Noble Truth

Sitting Meditation- Two Arrows

Story of the Buddha

Sitting Meditation- Touching the Earth

Sitting Meditation with Opening

Doorway to Empowered Compassion

A Joy of Inter-Dependence

Sitting Meditation with Inter-being of Breath

Dandelions and Michael J Fox

Sitting Meditation with Fluidity

Two Monks and the Lady

Sitting Meditation with Feeling Tone

Equanimity, A Radical Permission to Feel

Sitting Meditation with Choiceless Awareness

Revisiting an Autobiography in Five Short Chapters

Sitting Meditation with the Sense Doors

Sitting Meditation- Being Exactly Where We Are

Learning To Fall

Standing then Sitting practice

The Chenoo

Election Week Mindfulness Practice

Sitting Meditation– Resourcing in the Good

Short Noonday Practice– Eating Meditation

Sitting Meditation– Reteaching a thing its own loveliness

The Two Promises

Short Noonday Practice– Sound of Silence

Sound of Silence

Sitting Meditation- Compassion as a Salve

Salve of Compassion

Opening to Practice in all Conditions

Sitting Meditation- Loving Awareness and No-Preference

Short Morning Practice–The Sanity of Goodwill

Short Noon Day Practice — Resting the Eyes

Capacity of the Heart

Sitting Meditation- Meditating with Intention

Mindfulness in Relationships. Part 1

Standing and Sitting Meditation

Short Morning Practice– Being home with Impermance

Lessons from my Cat in the Art of Pendulation

Sitting Meditation– Pendulation

Short Morning Practice– A Good Day and a New Cat

Compassion and Tracking for Resourcing

Sitting Meditation- Expanding Circles of Compassion

Skillful Practice of Tracking

Sitting Meditation – Breath Practice

Short Evening Practice

Short Sitting Meditation- Knowing Refuge

Shared Breath

Short Morning Practice

Short Sitting Meditation– Befriending the Present Moment

Standing and Sitting Meditation– Befriending the Present Moment

Lost Keys and More

Short Morning Meditation-Growing Self-Respect

Community Drop In Sitting Meditation- Body and Senses

A Good Day

Short Morning Meditation– Attention and Intention

Community Drop In Sitting Meditation- Strong Heart

Importance of Intention

Appreciative Resourcing

Community Drop In Meditation–Body Scan, Sitting Practice

Community Drop In Meditation– Sitting practice for finding our center

Don’t Make Assumptions

Community Drop In Meditation- Sitting with Agreement Practice

Don’t Take Anything Personally, Part 2

Friday Morning Short Meditation– To Be at Home Within Ourselves

Community Drop In Meditation– Breath and Life Contemplation

Don’t Take Anything Personally

Self-Acceptance and the Four Agreements

Community Drop In Sitting Meditation – 4 Elements

Community Drop In Sitting Meditation – Goodwill, Empathy and Letting Go

Cinderella and Meditation

Birdwings and Riptides

Community Drop In Sitting Meditation- Mountain

Saki and The Persimmon Tree

The Gift of Curiosity

The Water of Life

A Voice Through The Door

Sympathetic Joy—Accessing the Strength of the Heart in Challenging Times

Reflections on Claiming our Choice

Non-Violent Communications: Listening with Empathy

No Left Arm

Gratitude

Non-Violent Communications: Making Requests