All Episodes
LOSE THE GUT: The Podcast For Men To Lose The Gut — 447 episodes
Crushing Cravings: Junk Food, Late Night Snacking And Sugar
Meal Prep Mastery: Batch Cooking, Storage And Keeping Food Fresh
Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?
Pre And Post Workout Nutrition: Fueling Around Training For Gaining Muscle
Progressive Overload: Knowing When & How To Add Weight
Client Interview: Octavio 30lb Down In 6 months
The Recovery Stack: Sleep, Sauna, Cold Plunge And Active Recovery
Why The Scale Won't Move: Plateaus VS Daily Weight Fluctuations
Client Interview : Jeremy Lost Over 43lb In 1 Year & His Kid Is Looking Up To Him
Caffeine, Energy Drinks And Pre Workout: What's Worth It
Body Recomposition: Building Muscle While Losing Fat At The Same Time
Peptides Masterclass: The 10 Most Popular Peptides (Including Fat Loss ones )
Supplement Rundown: What Works, What's a Waste, When to Switch
Advanced Training Techniques: Drop Sets, Myo Reps, and Beyond
Mini Cuts During a Bulk and & Timing Carbohydrates For Fat Loss / Muscle Gain
Q&A: When to move up in weights? What Workouts Are okay on rest days ? Caffeine/energy drinks?
Smart and Creative Cheat Meals That Don't Wreck Progress
The truth about junk volume in the gym and the difference between training hard and to failure vs reaching junk volume
High Dose Vitamin D For Muscle Growth
Exercise Selection: How to Choose the Right Movements For Your Goals
10 High Protein Desserts That Feel Like Cheating
Meal Staples to Have on Hand for Unforeseen Circumstances
The Truth About Water Retention & Fluctuations
How to best follow the plan when attending social events and don't want to bring your own meal to a dinner party or restaurant
Peptide Master Class: My Top 5 For Fat Loss
Blood Work & How Often Should You Do It
Different Types Of Recovery Activities For Rest Days For Fat Loss
Effect Of Caffeine On Fitness Goals
How To Maintain Your Goal Weight
Circadian rhythm and how it can affect fat loss
Magnesium : Why You Should Take It For Fat Loss
( Audio fixed)Cueing: target the right muscles every rep
Q&A:Importance of Meal timing pre work out/ post workout ? Intraworkout carbs? Candy before/during training?
Q&A: Cooking tips, how to keep food more fresh if making it for 3-4 days , Frozen vs. fresh vegetables /Fruits
How To Judge A Successful Bulk/Cut
How To Recover Faster To Optimize Muscle Growth & Reduce Soreness
How Does Glutamine Help With Fat Loss
Top 10 Hormones Markers On Blood Work For Men Over 30 To Optimize Fat Loss
Breaking the All or Nothing Cycle : How to Stay Consistent Long Term
Seed Oils & artificial Sweeteners & MSG: The Truth Nobody’s Telling You
How long does it take to go through a cut ?
The truth about junk volume in the gym
The Truth About Water Retention & Fluctuations
All About Methylene Blue
Cueing/Hand/Feet placement To Isolate Targetted Muscles
Optimizing Digestion For Fat Loss & Stop Bloating
What Signals Do Your Body Give If You Are Taking Too Much Of A Vitamin / Mineral ?
How To Rank Popular Whey Protein Brands Based Off Nutritional Value
All About : GHK-CU Not Just A Skin Peptide
Tempo And Breathing Rhythm During Sets For Muscle Gains
Optimize Your Diet For Higher Energy & Focus
How smoking weed affects health and fitness goals
Q&A: Fat burner pills good or bad, Fasted Cardio, Losing lbs VS inches
Tricks To Incorporate Diet With Busy Schedule
How To Get Rid Of Junk Food Cravings
The Truth About Alcohol & Fat Loss
Q&A: Unilateral vs Bilateral exercises pros and cons, Essential kitchen appliances ,navigating Busy gyms
Mind Muscle Connection : Building A Build Chest
Berberine : How It Can Enhance Fat Loss
Tesamorelin : The BEST Peptide To Lose Belly Fat
Cardio for fat loss (how much and what type)
Metabolic Adaptation : Why You Burn Fewer Calories Over Time
How Does Nutrition Affect Your Body In Different Scenarios
How to read nutrition labels
How I Am Able To Maintain ABS Year Round
Full body splits vs upper lower vs 5 day splits and the effectiveness of each
Stress, Cortisol & Belly Fat This Is Making It Hard To Lose Belly Fat
Carbs and How They Affect the Body (What Actually Matters)
Herbs /Spices/ Sauces: Best Ones For Fat Loss & Which Ones To Avoid
How To Deal With Injuries Without Losing All Your Progress
How To Obtain Energy For Evenings Without Too Much Caffeine And Wrecking Your Sleep
2025 Testosterone Optimization 101 — How To Boost Naturally vs TRT
Protein Powders: What We Should Be Looking For In Ingredients
Effects Of Alcohol On Muscle Growth
Key Traits In My Most Successful Clients Who Get Their Abs
Meal Planning Tips For Full Time Working Men
Recovery Between Sets : Maximizing Gains While Training
How To Sleep Better / How To Increase Deep Sleep
Improving Mind Muscle Connection & Form On Lifts
Understanding Sugar :How if affects fat loss & Artificial Sweeteners
Choosing The Right Foods To Reduce Belly Fat
All About Peptides & My Top 5 For Fat Loss
Grocery Shopping Tips For Fat Loss & Saving Money
Exercise Order Or Substitution For Muscle Growth
Intermittent Fasting & Hormonal Health
Understanding Macros
How to Eat While Traveling (Without Killing Fat Loss)
BEST 15 Anti Inflammatory Foods
Top 10 Supplements And What Each One Does For You
How To Eat Around Family Members Who Don’t Understand Your Fitness Journey
NEW: Retatrutide Phase 3 Trials Results
Building Lean Muscle : The Faster & Smarter Way
How To Stop Late Night Snacking
TB500: The Peptide That Repairs Injuries FAST (Full Guide for Beginners
The Complete BPC 157 Peptide Guide
Retatrutide for Fat Loss What You NEED To Know Before Starting
Hormones And Fat Loss
All About The Peptide: Mots C
How To Navigate Dieting Through The Holidays
Warming Up & Stretching How It Can Increase Your Muscle Growth
How To Get 10K Steps With A Desk Job
How To Fix Cravings
How to Track Macros Accurately Without Feeling Overwhelmed
Protein Timing & How Much You Actually Need
How To Break Plateaus
Visceral Fat Burn Tactics :AKA The Deeper Belly Fat & How To Get Rid Of it
Trending Fitness Things To Avoid
How To Cut Without Losing Muscle
Best Cheat Meals That Don’t Ruin Progress
How To Optimize Testosterone Naturally & With Supplements
Potassium, Sodium & Magnesium : Balancing Electrolytes Naturally And how this helps you lose fat and gain muscle
Peptide Therapy & My Top 5 Peptides For Fat Loss
Nutrient And Vitamin Timing
Why the Gut Is the Hardest Part to Lose And What We Can Do
Hormones 101 for Men : Testosterone, Insulin, and Cortisol Balance
Mind Muscle Connection: Training With Intent : How To Accelerate Your Muscle Growth
How to Lose the Last 10 Lbs of Your Goal Weight
Built For Life Series: Smith Machine, Free Weights & Machines : What to Prioritize
What Is The Point Of Bulking and Cutting?
Built For Life Series: How To Train Around Injuries (And Still Make Progress)
Built For Life Series: Weights vs Reps . Which Drives More Muscle Growth?
The Vitamin & Mineral Masterclass For Fat Loss
Built For Life Series: Calorie Cycling, High/Low Carb Days & When To Use Them
Creatine and how to use properly and how it affects the body
Built For Life Series: Busy Life, Clean Eating — Dieting When You’re Slammed
Built For Life Series: How to Meal Prep Without Getting Bored
Built For Life Series: Macros 101— What They Actually Do In Your Body & How They Maximize Fat Loss & Muscle Gain
Built For Life Series: Cravings, Cheat Meals & Late Night Hunger: How to Beat Them
Built For Life Series: How to Stay on Track When You're Too Tired to Cook
Built For Life Series: How to Stay on Track When You're Too Tired to Cook
Built For Life Series: Fixing Muscle Imbalances — What You Actually Need To Know
Fat Loss Is Simple But Why Is It So Hard?
How To Get Rid Of Stubborn Belly Fat
Breaking Plateus
Eating Out, Traveling, and Staying Lean: The Real-World Strategy
Fast Recovery Secrets: How To Bounce Back Quicker and Train Harder
Davids Story in losing 190lb and how to it affected every area in his life
Intermittent Fasting + Reverse Dieting: Boost Results The Smart Way
Mastering Sweet Cravings Without Ruining Your Progress
Understanding how macros affect nutrition and your workout.
Built For Life Series: How To Stay Consistent Even Working 12+ hours a day
Built For Life Series: Breaking Plateaus & Reigniting Progress
BUILT FOR LIFE SERIES: Travel, Social Life, and Staying on Track
BUILT FOR LIFE SERIES: Training Smarter For Better Results
Supplements, brand matter?
Built For Life : How to Bounce Back After a Bad Weekend
Salt & Sodium and the Myths about them
Mindset, Burnout & Staying the Course
Cravings & Hormones How to deal with late night cravings?
Built For Life: How to do when you should cut or bulk?
Built For Life: Food Freedom Eat Out & Lose Weight
I hear fat is connected to hormone regulation - is there a way to sense you're getting enough with your macros, other than tracking?
Dieting In A Busy Life
Reps Vs Increasing Weight And When
Skipping Meals Because You Are Not hungry. Good Or Bad?
Hormone Regulation - is there a way to sense you're getting enough with your macros, other than tracking?
What's more important, the reps or the weights?
Dessert alternatives
Eating Out Options
15 Quick Protein Meals
When do results start to show and how long does it take to go from like 25% body fat to 15%
How to make an optimal workout routine
Tips For Pain From Workout & best things to do before and after your workout
When Do You Know When It's A Good Time To Lean Bulk?
Family / friend commitments and work out balance
How To Deal With Loss Of Motivation
Benefits Of Sleep
Healthy Treats So You Can Stay On Track
Machines Vs Free Weights
How to Work Through An Injury Or Should People take Additional Rest days?
Motivation On Days When You Are Feeling Like Shit
How Does Gut Health affects Fat Loss
Kick Starting Off The New Years
Refocusing After The Holiday
How To Navigate The Holidays On Your Fitness Journey
Proper Technique With Regards To Lifting
Supplements - What To Look For
Tips For Eating During The Holiday Season Christmas
Meal planning to make the meal plans more enjoyable
Picking the right gym! What are things to consider?
How To Stop Cravings At Night/Overcome Those
Maintaining Muscle On A Cut
How to deal with binge eating
how should you approach thanksgiving dinner as far as meals go ?
Best ways to go about changing your eating and work out schedule from morning to night or vice versa if needed
Time Management To Hit The Gym With A Busy Life
Is it helpful to do Weight Training, HIIT and regular cardio together in the same day
How To Save Money & Time With Meal Prepping
Why Is Sleep So Important?
Tools to prevent excess drinking/eating when at social events/ dinners
Nutrition And Quick Workouts When You Have Time Restraints
All About Creatine
Help Getting To Sleep/ Staying Asleep At Night
Recommended Alcoholic Drinks For Low Calories
THE Worst & Best Exercises To Grow Your Chest
How to get over mental blocks and adversities in regard to stick to a plan
Rest And Recovery Tips To Lose Your Gut And Gain More Muscle
Adjusting the diet after a few calorie heavy days
Protein Powders Vs Protein Rich Foods: Are they equal?
Are There Any low cal, high volume snacks that we can occasionally do to mix things up?
Ideal Reps For Faster Muscle Growth
How To Be Successful In Dieting/weight loss : When others are not supporting your goal
How To Gain Muscle Faster: Training Tips
ways to save money eating healthy
Dieting while everyone around you isn’t
what you can eat when out and a good way to track it while still hitting your goals.
7 Daily habíts to lose your gut and keep it off
How to stay on track while eating out and traveling
Recovery And avoiding getting burned out and crashing
Common difficulties with dieting and how to stay on track
How do you know when the best time is to cut or bulk?
Debunking Fitness Fads Of 2024
How Alcohol effect your lifting and how do you incorporate it for weight loss ?
Building Your Program For Losing Belly Fat
Q&A: Maximizing fast muscle growth, recovey and pain, flat/arched shoes for leg day, super sets vs regular sets, and more…
Q&A: Daily stretching techniques, what to do on days that you can’t make the gym? Is it beneficial to add electrolytes to water? Hungry even at 2000 caloires?
Q&A: How to balance sugar, msg better than salt? Protein intake ? Any tips or tricks for cravings, importance of full rest ,etc…
Q&A: Good stretches before workout ?recovery tip? food to look for when eating out? what to do when travelling for workouts?importance of hitting macros? How much muscle can you build in a deficit ?
Q&A: All about maximizing muscle growth and protein synthesis
Q&A: Weight loss , how to track macros and for best results , how important is meal timing , the importance of magnesium and sleep, building lean mass
Q&A: Diet and nutritional meals, How do I know what supplements to be aware of , recovery vitamins & foods, Apple cider vinegar fad , lemon juice fad
&A: water intake per person, how many days should you train?How many times should you train each muscle?, how many sets, how many reps should you do? Should you train till failure?
Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet
Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc
Q&A: Incorporating cheat days , What's it like to compete? Is hiit a good for strength training or cardio endurance , How do I know if I’m actually hungry or just bored?, ETC..,
Q&A: best way to superset , What should I expect my body to look like natty compared to tren?How does cortisol affect fat loss?
Q&A: April 9 2024 Stretch or not to stretch, highest asorbtion of vitamins , grass fed meats, organic foods, plastics...
Q&A: Calisthenics, How to track when you are out and don’t have a scale. Thoughts on organic greens, What are superfoods?
Q&A: Dealing with discouragement when you can’t workout, proper measurements, More on what going to failure looks like, what’s the right gym for me?, etc…
Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be holding you back fro making progress
Q&A: Keto diet thoughts, tips on choosing supersets, why do we track workouts, why do some people see changes faster than others, genetics in fat loss
Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back
How much effort do you give after being sick ? Is drinking coffee or expresso bad? How do deal with a stressful environment, reason behind macros? When should you eat what portion, etc
Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries
Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?
Q&A: Sleep habits, FST 7, bored eating, workout volume vs intensity - what is more important? Late night snacking - How to deal with it ? Better sleep habits
Q&A:What’s the point of intensity techniques, how to program for chest, how to use if it fits your macros + meal planning for best results , how to set calories/macro gaols , over /under calories ?
Q&A: Why do we have workout day/non workout day meal plan calories? How to maintain fitness while travelling?Supplements - what are the core ones ? Etc…
Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate
Q&A:Managing cravings/meal replacements when going out for food, Supplements for joint health, Swapping exercises?, What cardio is good? How do you know what weights to use?
Q&:A Knees twinging- what should you do? How to not go overboard with snacking, Max effort- what does it look like , How does alcohol affect your lifitng , how to stay lean year round, etc
Q&A: Lean bulking basics, napping - catch up ? ,How many days can you go to the gym without rest? Supplements that work? Mind Muscle: Shoulder Edition
Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues
Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR WORKOUTS, PROTEIN INTAKE- CUT VS BULK, SWAPS FOR RICE/ POTATOES, BEST CARDIO FOR KNEE PROTECTION, 12-4-30 CARDIO THOUGHTS, ETC
Q&A: BCAA’s? How sore should you be? Recovering from injuries ? What to do when you don’t feel like working out ?Cutting and bulking cycles? How much is too much gym ?
Q&A: Alternatives on the road, meal prep strategies, rowing machine good? What burns more fat LISS Or HIIT? Training in a bulk vs cut
Q&A: Proper form why is is important? Benefits of the sauna? Bands for stretching? Indicators for having enough water? Pre/Post workout stretches? Feelings on planks for effectiveness? When to rest
Q&A: chewing gum good or bad , spicing up ways to eat the same foods, What supplements are good and bad, Getting stuck at a certain weight and breaking through plateau , plan after programis up?
Q&A: Weighted dips equipment? Knee wraps for squats? When to wear belt? How to do supersets? Benefits of using lower weight with full reps compared to higher weight 1/2 reps, pre workout differences
Q&A: Seasonings that should be avoided? Cold showers/baths- what are the benefits ? How to say consistent and motivated ? Do we lose fat as we sleep? How does fat loss work?
Q&A: best ways diagnose why strength isn’t improving , workout while travelling, thoughts of pre workout/greens , body fat , avoiding or tending to sports injuries , body fat, snacks
Q&A: painkillers and working out, how to make drinking water easier, leg drive on bench press, sauces? Supersets vs regular sets, how to deal with cravings when friends ask you to eat all the time?
Q&A: Is going to low on fats and carbs bad? How to deal with one arm weaker than the other? When to target different parts of the shoulder /smaller muscle groups? Lifting gear? Machine vs free weights
Q&:A : Principles about how hard to go after being sick, Making up for missed workouts in those rare cases, How to do an proper leg curl , Foods and the benefits, etc...
Q&:A : How to make meals easy to make and more edible. Different recipe ideas, Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? etc
Q&:A : Stress how does it affect us? How to track without a food sale? How does alcohol affect fat loss? Weight lifting lingo ? Top 5 Supplements
Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress
Q&:A:Navigating mental health days , How much does muscle soreness relate to a good workout , Do cold showers help? Benefits and disadvantages? Do I have to train to failure ?
Q&:A: Fighting difficult digestion/gas, switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises , how to chose the right weight , etc
Q&A: underrating is it bad? , Best Protein bars- what to look for? , Creatine- how much to take, what does it do?, Why we have cravings- how to deal with them, Easiest ways to increase protein intake
Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat
Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?
Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?
Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best
Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger
Q&A: How to burn extra calories, Why we hit plateaus, how to make your diet more adhereable , how to resist food temptations, how to manage times when you are stuck with bad food
Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are
Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting
Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress
Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?
Q&A : How to correctly progressive overload , Programming, Discipline /motivation , Low fat high protein foods
Q&A : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking
Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ?
Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods. What about eating nuts i.e.peanuts, almonds, etc. do they make you
Q&A: Today I talk about ,Stretching and recovery ,Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule
Q&A:How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?
Q&A: Cardio. Steady state vs HIIT. Which form of cardio is best/ Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form
Q&A:Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein sha
Q&A: Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads )
Q&A: Shifting from a cutting diet to a maintenance and how your macronutrients would change, Positive mindset. How to get there and stay there, substituting exercises. Is it OK to substitute exercis
Q&A : Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , Bulking vs cutting.
Q&A : Are all nutrients created the same? High Reps Vs Low Reps
Q&A: Dealing W/Cravings, What to do when plateaus happen?, Is it possible to out work a bad diet?
Pre Workout Supps
How To Break A Plateau
My Experience With Eating Disorders: Binging & Bulimia
Q&A: Workout Tempo, warmups, recovery after workout, what to do if a equipment is being used
All About HIIT
Tips On Foods Pre, Facing Adversity, Time Management
Supplements & Food Hacks
Mind Muscle Cues
INSTANTLY : Improve Your Bench Strength
How Many Calories Do You Need To Eat : Weight Loss
Best Way To Lose Fat
Sh*t/ Good Exercises
Supplements To Help You Get Big & Lean
Amazing Foods To Eat To Lose Weight
Losing Your Belly Fat
Are You Training Right ?
Struggling To Get Enough Protein?
Secret To Getting Abs
Why Being Shredded Sucks
Bull Sh*t Protein Foods
Skipping Meals For Weight Loss
How To Improve Your Metabolism
CREATINE 101
Losing Fat & Gaining Muscle - ARE YOU DOING IT WRONG?
Lose Fat & Gain Muscle BIGGEST MISTAKES
Gain More Muscle: Eat This
All About Chest Training
3 Things I Wish I Knew Earlier: Back Training
Lose Fat & Gain Muscle
Lose Weight Without Counting Calories
Warm Up Sets
Stop Adding Weight
3 stupid things I believed in : muscle building
Servings Sizes & Weight Loss
Cardio & Muscle Gain
Serious About Building Muscle
Gain Muscle Fast
Habits that helped me get abs
Having A Hard Time Building Muscle?
Why/How I Became A Fitness Coach
Alcohol & Weight Loss
3 Effective Weight Loss Tips
Cardio Does NOT Burn Fat
Nuanced Nutriton
Struggling To Grow: Chest?
How To Get Rid Of The Beer Gut
Transform Your Body
Lose Fat & Keep It Off
Skinny Fat Solution
It’s Not The End
“1000 Calories a day” Not Losing Weight
How To Build More Muscle
Fitness Myths Vs Facts
Struggling To Build Muscle? When Does Muscle Grow?
“3 SETS OF 10-12 REPS" Limiting your muscle gain
Why Most People Fail At Weight Loss
Struggling To Build Muscle?
Make Weight Loss Easier
Best Exercises : Fat Loss
4 Things I Regret Doing: When I First Started My Fitness Journey
Top 7 Sh*tty Gym Exercises
4 Reasons Your Scale Went Up: NOT Fat Gain
Weight Loss: 3 Things I do Not recommend & 5 Things I Recommend
How To Lose Fat & Not Muscle
Protein Myths
How To Get: V-Taper
Losing Weight but not seeing changes?
Why You Can’t Hit Your Weight Loss Goal
Things I Wish I Knew As A Beginner
Missing Piece Of Muscle Growth: Mind Muscle Connection
Hungry All The Time?
Weighing Your Foods
Fake Healthy Foods
Sustainable Weight Loss
5 Weight Loss Myths
Cycle Of Weight Loss
Top 5 Tips: Cutting
Cycle Of Weight Loss
Fastest Way To Lose Your Muscle
Why You Are NOT Losing Weight
Avoid Making Your Waist Thicker
3 Things I Wish I Knew
3 Reasons Why You Are NOT Gaining Muscle
3 Reasons You Are NOT Losing Weight
What Makes A Good Workout
Lose Fat & Gain Muscle At The Same Time
Eat This Not This: Weight Loss
Hormones - Weight Loss
Running- Best Way To Lose Weight?
What Is Most Important For Your Results ?
Best Way To Lose Fat
Weight Loss Made Simple
How To Have More Energy
Top 8 Snacks To Help You Lose Weight
Top 3 Supplements To Build More Muscle
Your Past- Affects You
Struggling With Motivation
Understanding Your Emotions
Scales Not Going Down?
Biggest Reason You Are Not Losing Weight
How Does Your Thoughts Dictate Your Reality
You Are NOT Training Hard Enough
Perfect Days Are Not Always Realistic
3 Tips To Lose Your Belly
Weight Loss Journey
Hard Time Controlling Sugar?
How To Have More Energy
Foods To Eat To Get Abs
Top 4 Reason Why You Are Not Growing
The Mindset Of A Winner- Weight Loss
Constantly Having A Hard Time Losing Weight ?
Eating Out- What To Eat
Over Rated Exercises
Ab Workouts
Best Exercises
Why Are You Unmotivated ?
WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING
One Of The Most Important Training Factors For Muscle Growth
Overthinking Is Holding You Back
What Is Holding You Back?
Top 3 Mistakes Working Out Your Chest
Motivation - Is It Killing You ?
Best Exercises To Lose Weight
ecovery- It Is More Than Just Your Sleep
How Negativity Affects Weight Loss
Training Tips To Maximize Your Gains
Know Your Angles- Workout Tips
Everything Impacts Your Weight Loss
What Is Better For Fat Loss? Weight training Or Cardio ?
The Worst Diet You Can Do
Key To Loving Yourself
Top 4 Hacks To Fight Your Cravings
Top 2 Hacks To Get Your Abs This Year
BE FUCKING SELFISH
New Years - Are You Worried About Gaining Weight?
Top 3 Secrets To Lose 20lb & Get Your Abs Showing For 2022
You Are Perfect The Way You Are
Christmas & Weight Loss WHAT TO DO
New Years Resolutions Are A Waste
Live To Inspire
You Are NOT What You Eat
How To Finally Hit Your Weight Loss Goal
Binge Eating - My Story & How I Overcame It
est Results With Flexible Dieting
Exercise Mechanics To Maximize Your Gains
How Your Childhood Affects Your Weight Loss
Top 4 Diet Hacks To Make Losing Weight Easier
What I Wish I Knew Before I Started Lifting
Fast Cut Or Slow Cut - What’s Better For You?
How To Structure Your Workouts To Maximize Gains
Do You Truly Believe In Yourself ?
TOP 3 REASONS WHY YOU ARE NOT PUTTING ON MUSCLE
How Fitness Saved My Life
This ONE Character Trait Will Change Your Life FOREVER
My Heart Break- What Am I Doing About it
Mind Muscle Connection Cues: Benchpress, Pull ups , Barbell Back Squats, Etc...
Comparison -Why You Can Never Get Your Dream Body Or Help You
How To Get A Small Waist &n Build A Aesthetic Physique
Manifest Your Dream Body
All About Protein
"Healthy Eating" Does NOT Mean Weight Loss
7 Exercises You Should Avoid
How To Stick To Your Diet
Improve Your Muscle Growth With This : Mind Muscle Cues