All Episodes

#140 What to Expect from the Recovery Process

#139 It's not about the food, grieving the "thin dream", and YOUR questions answered by an Anti-Diet RD, w/ Genevieve Prushinski, MS, RD

#138 Breathwork to Calm Down & Reduce Anxiety

#137 Romanizing your ED, the overlap between religion & diet culture, motherhood & body image and so much more with Rachel Hills

Season 4 Trailer - Where I've Been, What I've Learned and What You Can Expect from the LYBP

#136 How to Feel Better in Your Body

#135 Connecting to Your Inner Child Meditation

#134 Heal Your Relationship with Exercise & Movement with Anti-Diet Personal Trainer Rachel Bass

#133 You Deserve Clothes That Fit. Fashion from an Anti-Diet Lens with Dacy Gillespie @mindfulcloset

#131 Real Talk: You Do Not Need to Lose Weight to be Your Happiest with Natalie Sanchez Alvarez

#130 Breathwork for Emotional Eating (How to Feel Your Feelings)

#129 But, I Still Want to Lose Weight...

#128 Fitness Culture, ED Recovery, Self Love & Investing in Yourself with Mark Jelkovsky of Mary's Cup of Tea

#127 Overcoming Fear in Recovery & Finding Freedom from Binge Eating with Maren Hunt

#126 Breathwork for Connecting to Your Body (Body Wisdom)

#125 How to Stop Eating Your Feelings & Instead Feel Your Feelings with Goodwin Hope

#124 The 6 Types of Restriction that Lead to Binge Eating

#123 Periods, Cravings, Hormones, Birth Control & DIET CULTURE with Maddie Miles

#122 Restriction for Medical/Health Issues and Binge Eating with Kirsten Ackerman, The Intuitive RD

#121 Life is Hard. Which Version of Hard Will You Choose?

#120 Healing Through Inner Child Work, Breathwork and Somatic Work with Stevie Wright

#119 Breathwork for Letting Go

#118 Why We Need Weight-Inclusive Health Care and Is Food Medicine? with Dr. Joshua Wolrich

#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano

#116 The 5 Steps to Food Freedom

#115 You Don't Have to "Lose the Weight" First + Body Confidence + Following Your Dreams with Amanda LaCount

#114 Self-Talk (Healing the ED Voice), Feeling Uncomfortable Feelings and Healing Body Image with Emma Lauer, LCSW/Therapist

#113 Body Confidence, Diet Recovery & Fat Positivity with Victoria Welsby @FierceFatty

#112 How to Be Active & Pursue Health Without the Pressure of Weight Loss with Martinus Evans @300poundsandrunning

#111 What They Don't Teach You in Nutrition School, Health Advice from a Dietician, & How Weight Stigma is a Public Health Issue with Shana Spence, MS, RDN, CDN @Thenutritiontea

#110 Hating your body takes a lot of energy, Dieting is a distraction, and raising kids with body-neutrality and intuitive eating with Catie Lynch, CSW

#109 Men & Eating Disorders, Asking for Help, and Finding Worth in Your Appearance with William Hornby

#108 All or Nothing Mindset & How All Food Has Value

#107 How to Change Negative Self Talk, Cultivate Self-Compassion & Why We Self Sabotage with Iris McAlpin

#106 5 Unsuspected Things That Will Help You Recover and Find Food Freedom & Body Peace

#105 Drunkorexia (alcohol & ED's), Bigorexia and The Eating Disorder Cycle with Lindsey Hall

#104 Weight Bias in Public Health, COVID-19 Research + How to Accept Your Body w/ Epidemiologist Erika Austhof

#103 Misconceptions About Intuitive Eating & Working Towards Food Freedom

#102 Anti-Diet Work as Death Work with Virgie Tovar & Angela Alberto

Season 3 Trailer

#99 Weight Science & Stigma: Why It's So Hard to Lose Weight and Keep It Off with Dr. Janet Tomiyama, UCLA Researcher

#98 11 Ways to Feel Better in Your Body Without Losing Weight

#97 Why I Am a Thin Ally to Fat Acceptance

#96 Self-Compassion & Connecting to Your Purpose to Find Freedom & Liberation with Food, Body & Self with Julie Parker

#95 Recovery is Not a Straight Line, It's a MF Scribble

#94 Disordered Eating & Fatphobia in Competitive Sports & The LGBTQ Community, and Finding Worth Outside of Yourself with Joey Cifelli

#93 Eating Disorder & Exercise Addiction Recovery, Questioning Your Thoughts and Forging Your Own Path with Emily Feikls

#92 Mid-Season Update | What You Can Expect Moving Forward

#91 Physical vs Emotional Hunger & How to Nourish Both with Dr. Anita Johnston

#90 A Parents Guide to Intuitive Eating, Raising Kids Free From Diet Culture and Fatphobia in the Medical Field with Dr. Yami Cazorla-Lancaster

#89 Listening to the Whispers & Spiritual Practices as Tools in Recovery with Alissa Young @blissbyliss

#88 Why Do We All Want To Be Thin? The Racial Origins of Fat Phobia with Sabrina Strings, PhD

#87 It's Okay If You Ate All Your Snacks! Loving Reminders and Words of Encouragement During Quarantine

#86 Beauty Sick: Our Cultural Obsession with Thinness & Appearance with Dr. Renee Engeln

#85 How to Nurture Positive Body Image in Kids, Feminist Parenting and Gender Stereotypes with Catherine Bailey, JD of @ThinkorBlue

#83 How the Process of Manifestation Can Help You Heal & Recover (Cara goes woo)

#82 Negative Body Image, Sexual Objectification, and How Beauty is Used Against Women with Dr. Caroline Heldman

#81 Why I Want You To Get Angry!!!

#80 How Normal Eaters THINK Differently from Disordered Eaters & Dieters and How To Eat Normally

#79 Obesity is NOT An Epidemic: How Fatness Came To Be Understood as a Public Health Crisis with Abigail Saguy, PhD., UCLA Professor

#78 The Wound is Where the Light Enters. Why I am Grateful for My Eating Disorder

#77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong

#76 How "taking care of your health" can turn into an eating disorder, feeling your feelings and dieting to find control with Caitlin Greene @starinfinitefoods

#75 How to Set Goals & Intentions from a Food Freedom & Body Wisdom Perspective. An Anti-Diet Road Map

#74 Ayahuasca and Spirituality in Recovery from Eating Disorders, Trauma, Drug & Alcohol Addiction and Autoimmune Diseases with Jane Mayer @janeislistening

#73 Intersectional Feminism & Diet Culture, Overcoming Fear of Weight Gain and Making Protest Art in Recovery with Therese @Healingcrayons

#72 *THIS* is The Missing Link in Your Body Image Healing- a Chat With Brandilyn Tebo & Info on Embodied Rebel, Our New Body Image Course

#71 How to be an Intuitive Eater with Food Sensitivities

#70 Recovery is Hard. How to Keep Moving Forward with Annie & Ellen Kuni of Gemmed.ngo

#69 How to Make Food No Big Deal - Part 2

#68 How to Make Food No Big Deal - Part 1

#67 How to Overcome the Fear of Letting Go of Control

#66 How to Respond to Comments from Others About Your Food, Weight and Appearance

#65 Unleash Your Inner Change Maker: 5 Steps to Heal Your Relationship with Food & Step Into Your Power MASTERCLASS

#64 Is Dieting a Distraction?

#63 At Peace with Food | A Mindful Eating Guided Meditation & Visualization

#62 Body Image from Puberty to Postpartum and Intuitive Eating with Food Sensitivities with Simi Botic

#61 *THIS* is what really happens when you accept your body with Tristan Thibodeau, MSN from @honest.to.goodness.health

#60 It's Not About the Food? Eating Disorder Recovery with Emma Ecklin

#59 First, I'll Lose the Weight

#58 How Creating a Life Outside of Food Helps You Find Food Freedom with Jenn Lyons @jennhlyons

#57 How Diet Culture Sets You Up to Feel Like a Failure (and Why You're Not One)

#56 Healing from Perfectionism, Sexual Abuse and Disordered Eating with Samantha Leonard

#55 The Difference between Emotional Eating, Binge Eating and Food Freedom + Happy Bday to #LYBP

#54 Exercise Myths, Intuitive Movement, and The Importance of Rest & Recovery with Tilita Lutterloh @IamTilita

#53 [Q&A SERIES] How to Talk To Others About Diet Culture

#52 [Q&A SERIES] All Things Recovery

#51 Fatphobia in Eating Disorder Treatment, Fat Activism & Body Acceptance with Dani @IamDaniAdriana

#50 How to Open Up About Your Struggles with Food

#49 Choosing Food From a Place of Love vs. Fear and The Importance of Inner Work with Tara Kemp

#47 Will Weight Loss Make Me Happier, Comparison and "Letting Yourself Go". Q&A with Carrie Dayton

#46 The Pursuit of Health is Not the Same as the Pursuit of Weight Loss with @KristaMurias

#44 Our Deepest Fear and Rising Up

#43 Conditional Permission is Still Restriction: How To Overcome A Common Roadblock in Intuitive Eating

#42 "Don't Call Me Pretty", Female Beauty and Social Media in 2019 with Aly Nagel @dontcallmepretty_

#41 Sexual Abuse and Body Image, Diet Culture and Raising Intuitive Eaters with Ashley Rose @aroseylife

#40 Find Your "WHY" Because it Will Be Your North Star on the Path to Food Freedom and Healing

#38 My 10-Year Battle with My Eating Disorder (Trigger Warning)

#37 How Diet Culture is a Public Health Issue and How We Create Change with Shelbey Hagen

#36 Using Food to Cope with Trauma and How "Wellness Diets" Teach us to Restrict with Bree Shook from @Simplehealthyeats

#35 How to Listen to Your Body and Honor Your Hunger and Fullness

#34 Part 1: How Salt, Oil & Processed Foods can be Nourishing, and Colonialism and Racism in Diet Culture with Em von Euw @thisrawsomeveganlife

#33 This is Diet Culture

#32 Fat Positive Fertility, PCOS, Motherhood, and Body Confidence with Nicola Salmon @fatpositivefertility

#30 How Whole 30 Can Cause Disordered Eating with Dana Monsees, CNS, MS @Realfoodwithdana

#29 Beauty, Sexuality, Perfectionism and Body Hair with Ingrid Nilsen

#28 SUNDAY SESSIONS: Lines of Experience & Wisdom A.K.A Wrinkles

#27 Weight-Loss is Not a Panacea

#26 Healthism, Fatphobia and The Problem with The BMI with Kristina Bruce

#24 Another Diet is Not the Answer with Naomi of @Dietculturesucks

#23 Compliments

#21 Having Integrity with What You Ingest

#20 Why Mindset Matters with Ali Bonar @avokween

#19 Four-Step Process for Creating Soul Goals

#18 Our Four Bodies

# 17 The Silver Lining of Our Eating Disorders with Tory Dube

#16 Diet is a Four Letter Word

# 15 The Pursuit of Weight Loss with Stephanie Webb of Nutrition Redefined

#14 The Antidote to Self-Consciousness and How to Recover from an ED with Brandilyn Tebo

#13 BONUS Eat Peacefully and Happily Thanksgiving Guide: 8 Tips for the Food Filled Day

#12 Body Positivity and "Skinny" Clothes with Carrie Dayton

#11 When Healthy Eating Becomes Unhealthy

#10 Body Image and Diet Culture from the Mans Perspective

#9 How Scales Contribute to Food & Body Obsession

#8 The Pendulum Swing From Binge Eating to Orthorexia w/ Molly Alliman

#6 Happy Weight, an Interview with Daniele Dalla Valle, NTP

#5 Speaking My Truth and The Problem is Not Your Body

#4 Dieting is a Threat to Health w/ Jessica Rothley, @whollyhealed

#3 How We Hold Ourselves Back From Cultivating Body Wisdom

#2 What is Body Wisdom and What Stops Us From Tuning Into It?

#1 Welcome to the LYBP! We are Here Because I Have Cellulite