All Episodes
The Real Fitness Show — 171 episodes
Puedes perder grasa sin cambiar lo que comes - TRFS 170
Por qué nunca eres constante en el gym (no es falta de disciplina) - TRFS 169
Por qué hacer más ejercicio NO te va a hacer perder más grasa -TRFS 168
51 años, gemelos de 11 y un 4-pack: el proceso que su hijo no se podía creer
5 estrategias para no pasar hambre perdiendo grasa - TRF 167
No es tu culpa, pero es tu problema - TRFS 166
Por qué te mienten sobre las calorías (y qué hacer con eso) - TRFS 165
Dejé las dietas para disfrutar de la comida (y ahora sí progreso) - TRFS 164
Cómo mantengo mi físico todo el año con solo 3 entrenamientos a la semana - TRFS 163 (Mi Transformación 4/4)
Conseguí el mejor físico de mi vida. Fue horrible - TRFS 162 (Mi Transformación 3/4)
Cómo diseñé mi último "volver a empezar" (y por qué fue el último de verdad) - TRFS 161 (Mi Transformación 2/4)
Solo iba al gimnasio cuando no había nadie, me daba vergüenza. (Mi transformación 1/4) - TRFS 160
Por qué el verano es el MEJOR momento para transformar tu cuerpo - TRFS 159
2 hijas y viajando cada mes: cómo Pablo perdió 10 kg sin dejar de comer de todo - TRFS 158
Los 3 errores que te mantienen estancado aunque lo hagas "todo bien" - TRFS 157
Por qué comer menos no te hace perder más grasa - TRFS 156
Adiós a 15 años de dietas: Como Alicia consiguió el mejor físico de su vida a los 38 - TRFS 155
La mentira que te cuentas sobre tu progreso -TRFS 154
Perdió 40 kg con 52 años sin obsesionarse con la comida - TRFS 153
El error que te hace perder todo el progreso cada verano - TRFS 152
Llegamos al top 1% mundial de podcasts. Y lo dejamos. - TRF 151
How To Lose Fat in 2025 - TRF 150
13 Lessons from 2024 - TRF 149
I hate cardio (and you should stop doing it to lose fat) - TRF 148
You're right - TRF 147
Intensity over everything - TRF 146
From Recovery to redefining fitness and mental health ft PDK - TRF 145
Motivation is for boys, habits are for men (Throwback Episode) - TRF 144
Calories in vs Calorie Out. Does it work? - TRF 143
So... you don't have time huh? ft Sean Fonty - TRF 142
From Drugs and Alcohol to changing millions of lives feat Sean Casey - TRF 141
Become the process ft David Fell - TRF 140
How To Live an Aesthetic Lifestyle ft Connor Sleeman - TRF 139
Fitness Wake Up Call ft Allan Misner - TRF 138
Become a top 2% - TRF 137
The journey to true Wellness ft Clare McKenna - TRF 136
Nutrition that works feat Aidan Muir - TRF 134
A bodybuilder ahead of his time shows you how to get better results in a fraction of the time - TRF 133
Are you well? With Chloe Callanan - TRF 132
Are all calories created equal? - TRF 131
Glute Development Secrets with Aaron Schiavone - TRF 130
I lost my Instagram Account - TRF 129
Carbs are bad for you, the truth explained - TRF 128
My Fitness Journey: Ups and Downs - TRF 127
Why 99% of people are wasting their time in the gym - TRF 126
Working out but not losing weight?
Why You Should Record Yourself at The Gym - TRF 124
7 SECRETS that will ELEVATE YOUR PHYSIQUE
The SHOCKING TRUTH about JUICE CLEANSES REVEALED! - TRF 122
From 30% to 12% Bodyfat - TRF 121
How to burn more kcal in your workouts - TRF 120
How to Increase Your Metabolism - TRF 119
Sleep Smarter - TRF 118
How To Take Your Shirt Off With Confidence - TRF 117 (Throwback Episode)
Body Positivity is Miss Leading - TRF 116
5 Things That Got Me Below 10% Body Fat - TRF 115
Physical pain, Mobility, and how to improve your quality of life with Alexandra Anderson - TRF 114
The Top 10 Things I Wish I Knew When Starting My Fitness Journey - TRF 113
Are you happy? Or do you love your situation? - TRF 112
You don't need to outwork anyone! - TRF 111
You don't need more exercises! - TRF 110
Saving Progress For A Rainy Day - TRF 109
5 Key Principles for a lasting physique transformation - TRF 108
You aren't eating enough to lose fat! - TRF 107
How to defeat cravings - TRF 106
How to get photoshoot ready - TRF 105
Motivation is for boys, Habits are for men (Throwback Thursday) - TRF Show 104
Showing up is not enough - TRF 103
What are your real priorities? - TRF 102
The only reputation that truly matters - TRF 101
Don't be a crab! - TRF 100
Everything you need to know about a calorie deficit - TRF 99
The fitness transformation hierarchy feat Alex Gamble - TRF 98
Building Lean Muscle, What No One Tells You - TRF 97
Why you shouldn't track your macros - TRF 96
Defeating the final boss - TRF 95
HoliDAYS - TRF 94
Why Starting Next Monday Is A Lie - TRF 93
Is fitness really a priority for you? feat Mark Avens - TRF 92
Are you really plateauing? - TRF 91
Separation Season - TRF 90
Give yourself the opportunity to transform ft Thomas Whitehead - TRF 89
Dominate Your Workspace ft Reece Hallard - TRF 88
The reward is on the extremes feat Akash Vaghela - TRF 87
Are you living in the gap or in the gain? - TRF 86
How to boost your willpower - TRF 84
What do you hate more? - TRF 83
A simple strategy to guarantee success - TRF 82
How to get in Shape in September (Recovery Edition) - TRF 81
Pt 2 of How to get toned for September (Nutrition Edition) - TRF 80
How to get in Shape in September (Workout Edition) - TRF 79
Top 5 Fat loss Myths - TRF 78
Why you're not losing fat - TRF 77
What to focus on to transform - TRF 76
From Sedentary to Fit ft Arturo Elizarraraz - TRF 75
Eat More Food to Lose More Fat - TRF 74
If you have clarity, you'll have results feat Jared Muscarella - TRF 73
Make Progress even on summer time! - TRF 72
Golf Professional Transforms His Body feat John Bierkham - TRF 71
Train Like A Real Athlete ft Eric Bach - TRF 70
Get a boxers physique without getting hit on the face feat Lloyt Ellett - TRF 69
How to hit your protein goals - TRF 68
How to never miss a workout again - TRF 67
How and when to use intuitive eating - TRF 66
The Secret to a Faster Transformation - TRF 65
How to Manage Stress Efficiently - TRF 64
Keys to Metabolic Adaptation and Fat Loss feat Braydon Barret - TRF 63
Why it is impossible for some people to progress - TRF 62
From Skeptic To Huge Progress feat Jake Werner - TRF 61
How to get Six-Pack Abs Scientifically Proven feat Brandon Hale - TRF 60
Becoming The Person You Want To Be feat Marcus Mackay - TRF 59
The Key To Make Progress In Any Situation with Charlie Johnson - TRF 58
You’re not on a calorie deficit and here’s why - TRF 57
Get Over the Afternoon Slump - TRF 56
Stop Subtracting From Your Lifestyle - TRF 55
3 Keys to Your Transformation That You Won't Find Online - TRF 54
The Right Way to Measure Your Progress -TRF 53
Increase your Say to Do Ratio - TRF 52
Stop Moving Weight if You Want To Progress -TRF 51
Why People Fail At New Plans -TRF 50
Why you shouldn't want a low body fat % - TRF 49
3 Hacks to get better sleep - TRF 48
My Experience With Restrictive Dieting - TRF 47
When should you work out? - TRF 46
How To Survive The Holiday Season - TRF 45
Top 2 keys to get huge progress - TRF 44
Stop Lifting Heavy - TRF 43
What are you willing to trade? - TRF 42
The Best Supplement (You need this one!!) - TRF 41
Time Management on Steroids - TRF 40
The Biggest Transformation Hack - TRF 39
The Art of Self Mastery - TRF 38
Muscle Soreness Explained - TRF 37
It's either in your favor or against you - TRF 36
Starting Power vs Staying Power - TRF 35
Why are you fighting for your limitations? - TRF 34
Is your fitness account healthy? - TRF 33
How To Get Out Of A Dark Place - TRF 32
How To Stay On Track Even On Vacation - TRF 31
The Secret of Crypto Fitness - TRF 30
The Key to Your Transformation, Feat Jason Ruda - TRF 29
Let's Talk Macros - TRF 28
Top 3 Tips to an Effective Workout - TRF 27
The Disease Of Comparison Syndrome - TRF 26
Finding Confidence in YOUR own Journey - TRF 25 Interview in The Strong And Beautiful Podcast
How To Get Back On Track - TRF 24
Breaking Through Limiting Beliefs - TRF 24
Lies are holding you back - TRF 23
How To Take Your Shirt Off With Confidence - TRF 22
Motivation is for Boys, Habits are for Men - TRF 21
Customize Your Plate, Feat Leonila Campos - TRF 20
Become a forever athlete, feat Nicole Gomez - TRF 19
The only way to achieve your fitness goals - TRF 18
Breaking Through The Standards, feat Katie Muller - TRF 17
Better Body, Better Life, feat Aaron Burgess - TRF 16
From designing structures to sculpting bodies, Feat Nicko Dumadaug - TRF 15
Your mom didn't go into labor for you to be mediocre, Feat James Jiang - TRF 14
Are you really gonna eat that?, feat AJ Mc - TRF 13
How to put your Self-development on steroids, feat Gregory Garwood - TRF 12
New Year, New lifestyle (this time for real), feat Andrew Catalla - TRF 11
From average to unstoppable, Feat Abby Anderson - TRF 10
From Excuse Driven To High Achiever, Feat JR Spear - TRF 09
Your Success, Your Responsibility, Feat Brian Decosta - TRF 08
How to become a consistency machine, Feat Brian Yang - TRF 07
Beyond your physical appearance, feat Luis Suarez - TRF 06
The key to unlimited motivation, Feat Chris Coulson - TRF 05
How to lose weight on a busy schedule, Feat Irslan Ali - TRF 04
From farm boy to vegan enthusiastic, feat. Luckie Sigouin - TRF 03
Stop Lying to yourself, Feat. Arzeen Farzadi - TRF 02
How to control your fat thermostat, Feat. Braydon Barret - TRF 01
The Real Fitness Podcast Trailer