All Episodes
Out of Pocket — 86 episodes
Why That Stubborn Belly Fat Won't Budge (It Might Be Your Gut Bacteria) | Ep. 86
Why You Don't Need Rock Bottom to Change: Nick Ross on Health, Mindset, and Purpose | Ep. 85
Nobody Knows this Blood Sugar-Gut Connection, But it Stops Cravings and Makes Weight Loss Last | Ep. 84
Body Recomp: How to Build Muscle and Lose Fat at the Same Time | Ep. 83
How to Build Your Body and Mind (Alexa’s Playbook) | Ep. 82
Can AI Actually Fix Your Health? (Where It Helps… and Where It Doesn’t) | Ep. 81
Brain Fog, Bloating, Sugar Cravings? It Might Be Candida | Ep. 80
Why You’re Bloated Even After Eating “Clean” | Fix the System, Not the Food List | Ep 79
Why You Feel Anxious (Even When Nothing’s Wrong) | The Metabolic Side of Anxiety | Ep 78
Why You’re Always Itchy (And It’s Not Your Skin) l Ep 77
Food Sensitivity Tests Are Lying to You (Here’s Why) l Ep 76
75 Episodes Later: What We’ve Learned About Health, Mindset, and Ourselves l Ep 75
Why High Achievers Struggle With Fat Loss (Even When They Do Everything Right) l Ep 74
Why Your LDL Is High Even If You’re Eating Healthy l Ep 73
Why Fat Loss Feels Harder With Thyroid Issues l Ep 72
Why Alcohol Hits Harder As You Get Older | Ep 71
Why Your PMS Gets Worse Over Time | Ep 70
Why “Eating Clean” Is Slowing Your Metabolism | Ep 69
Why Feeling Full Quickly Can Cause Weight Gain l Ep 68
Normal A1C, Still Crashing: What You’re Missing l Ep 67
The Real Reason You’re Exhausted by 7 PM l Ep 66
The Hidden Cost of Chronic Stress and What It’s Doing to Your Body l Ep 65
The 4 Stages That Make Fat Loss Finally Stick (And Why Most People Quit Too Early) l Ep 64
Your Metabolism Isn’t Broken (You Just Don’t Understand It) l Ep 63
The Truth About Body Fat (And Why Leaner Isn’t Always Healthier) l Ep 62
Low Libido Isn’t a Sex Problem - It’s a Health Signal | Ep 61
You Can Love Your Body and Still Want to Change It l Ep 60
Red Meat vs Plants: What the Science Really Says About Living Longer l Ep 59
The Biggest Lies You’ve Been Told About Aging (And How to Future-Proof Your Body) l Ep 58
The Real Reason You Keep Gaining Weight Back (It’s Not What You Think) | Ep 57
Why You’re Waking Up in the Middle of the Night (And How to Fix It) | Ep 56
The Habits You Think Are Helping (But Actually Hold You Back) | Ep 55
Carbs Aren’t the Enemy for Fat Loss - You’re Just Using Them Wrong | Ep 54
The 5 Sneaky Habits Sabotaging Your Fat Loss | Ep 53
10 Habits Wrecking Your Gut (and How to Fix Them) | Ep 52
How to Actually Get the Right Care (and Results) From Your Doctor | Ep 51
Fiber: Your Missing Link to Fat Loss, Building Muscle, & Feeling Better | Ep 50
Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49
Every Bite Impacts Your Hormones: The 9 Foods That Balance Them Naturally | Ep 48
Why You’re Tired, Craving Junk, or Storing Fat: The Protein Deficit | Ep 47
You’re Eating Less but not Losing Fat. Here’s Why “Calories In, Calories Out” Fails | Ep 46
Why You Keep Getting Sick (pt 2) And How to Finally Stop It | Ep 45
Why You Keep Getting Sick (pt 1) | Ep 44
The Hidden Reason Diets Fail (and Why It’s Not Willpower) | Ep 43
Functional Health: The Path to Feeling Like Yourself Again - Why Isn’t It Mainstream? l 42
How to Afford Anything (Without Making More Money) | Ep 41
PCOS Explained: Symptoms, Root Causes, and How to Take Back Control | Ep 40
Your Fitness Tracker Won’t Fix Your Health - Here’s What Will | Ep 39
What Your Poop Says About Your Health | Ep 38
Fitness Products That Are All Hype & No Help l Ep 37
7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36
Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35
Too Tired to Work Out? Do This Instead | Ep 34
What to Say (and Not Say) When You Want Someone You Love to Be Healthier | Ep 33
If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32
Freaking Out Over a Number? Let’s Talk About the Scale | Ep 31
Healthy(ish) Dining Out: Real Strategies That Actually Work | 30
Don't Start Over Every September. Use these Summer Travel Hacks (and still have fun) l 29
The Supplements You Need (And the Ones You Don't!) | Ep 28
Dietitian? Nutritionist? Doctor? Making sense of your options for nutrition help | Ep 27
Inflammation - This One Word Might Explain All Your Symptoms l Ep 26
Men vs. Women - Results Won't Come Until You Know the Differences | Ep 25
The Cholesterol Myth Debunked (and how to actually lower it) | Ep 24
The Secret to Amazing Skin Starts from Within l Ep 23
Europeans avoid obesity with these 3 simple habits - add them to your week | Ep 22
Autoimmune Disorders are on the rise. How to prevent or mitigate these conditions | Ep 21
The sole reason you can’t lose weight - stress. Let’s fix it | Ep 20
These 5 health trends are not at all that healthy. Ditch them, and do these 5 instead | Ep 19
Eliminate Cravings - understanding hormones, mindset, and other factors | Ep 18
5 Life-Changing Lessons to Get in Your Best Shape and Stay That Way - Kat's Journey | Ep 17
Are you in shape? Here are the 5 simplest ways to be fit for life | Ep 16
5 life-changing lessons from Andrew's 15-year journey | Ep 15
Picky Eaters - How to Raise Kids with Healthy Eating Habits | Ep 14
Episode 13: Popular pills - Three everyday medications that are hurting you more than helping you. And what to do instead.
Episode 12: Resistance training with real results. Change your body, fix your relationship with food, and simply feel great.
Episode 11: Get blissful sleep, without even trying. Here are our top sleep hacks and tips
Episode 10: Couples Episode - How you and your partner can work together to hit your goals forever this year.
Episode 9: How to Be Rich in Health and Wealth, with special guest, multi-millionaire Shang Saavedra
Episode 8: Five New Year Habits You've Never Heard Before (But Will Get You Results in 2025)
Episode 7: Avoid Holiday Weight Gain
Episode 6: Setting Boundaries With Your Family and Friends This Season
Episode 5: How to Avoid Seasonal Depression this Year
Episode 4: How to ACTUALLY Hit Your Protein Goal
Episode 3: Ladies - Fix Your Hormones
Episode 2: How to Grocery Shop for Fat Loss and Long-term Health
Episode 1: How to be Fit and Drink Alcohol