All Episodes
Reclaiming Food, Freedom & The Last 10 — 443 episodes
Weight Loss as a Self‑Love Journey: Healing and Results Coexist
Part 8: Community & Support (Self‑Care Practices for Times of Injustice)
Part 7: Self‑Compassion for Old Coping Habits
Part 6: Ancestral Resilience and Power (Self-Care Practices for Times of Injustice)
New Year Message from Brenda — 2026 Reflections & What's Ahead
Part 5: Self‑Care Practices for Times of Injustice (Sacred Rest)
Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism
Part 2: Self‑Care Practices for Times of Injustice and Rising Fascism
8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1)
Holiday Overeating Toolkit: 5 Steps to Avoid Holiday Spirals
When Life Feels Like A Lot — Do This Instead of Spiraling (How to Stay Connected to Your Goals)
Body Dates: Love Your Body, Change Your Results [Replay]
Postpartum to Power: Dr. Minta's 50lb Weight Loss & Freedom Journey [Replay]
Weight Loss Heartbreak: Healing the Weight Struggle with Compassion
#ThisIsMyFreedom Workshop (Audio Replay)
From Food Worries to Inner Peace: The Key to Lasting (Loving) Results
Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina
Join the Movement: #ThisIsMyFreedom
Reclaiming Food, Freedom & The Last 10
From Inspired to Supported: What's Next?
Decolonized Weight Loss: Reclaiming Your Body & Power
Anti-Racist Weight Loss: Wellness rooted in Self-Love and Empowerment
Holistic Weight Loss: You Are Not Just a Body (The Missing Pieces for Breakthrough)
Feminist Weight Loss: Reclaim Your Body AND Your Results
Empowered Weight Loss: What It Really Means—and Why It Changes Everything
BIG Insights + Life Updates: What It Means to Do This Holistically
TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM)
TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency)
TL10 Foundations: Part 5 - Reclaim Your Power After a "F*ck It" Moment
TL10 Foundations Series: Step 4 – Diversify Comfort, Stress-Relief and Pleasure
TL10 Foundations Series: Step 3 – Break Old Habits, Patterns and Cycles
TL10 Foundations Series: Step 2 – Decide How You'll Eat
TL10 Foundations Series: Step 1 – Set Your Goal (On Purpose)
Navigating Big Life Change—Without Eff-It Moments or Burnout
TL10 Replay: Weight Fluctuations and How to Manage them During Weight Loss
TL10 REPLY: Your Most Frustrating Habit Holds the Answer to Your Next Breakthrough
The Rest You Actually Need—Why You're Sabotaging Your Weight Loss Without It
How to Lose Weight in ANY Economy
TL10 Replay: You Know What to Do—So Why Aren't You Doing It?
The Willpower Myth: How Pleasure Outperforms 'Discipline' in Weight Loss
The Problem with Self-Denial: Why You're Craving More Than Food
How to Eat to Lose The Last 10—Without Diet Rules
Trump 10? Not This Time—7 Ways to Stay Empowered Instead of Sabotaging
How to NOT Stress Eat Your Way - Through the Next 4 Years
The #1 Emotional Block for Your Weight Loss
2025: What's Ahead for You and This Podcast
Redefining Failure: Make This Your Breakthrough Year
Energetics of Weight Loss: Aligning with What You Want in 2025
Break Old Habits: Rewiring Subconscious Habits for Lasting Change
Rewire Your Body: How Nervous System Regulation Ends Weight Struggles
Unlock the Power of Emotions: Missing Piece in Lasting Weight Loss
Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet)
Your Path to Weight Loss Freedom in 2025 {Rise Together}
Anchor Into Your Values: Ditch Holiday Sabotage & Diet Thinking
ALL-NEW The Last 10 (TL10) is finally here!
Update + Fireside Chat Invite: Navigating Life's Challenges Without Emotional Eating Sabotage
EP. 389- Your Ultimate Summer Guide + Giveaway Winner!
EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating
EP. 386- Body Diversity For Weight Loss Freedom
EP. 385- Claiming Change: How to Break Free from Old Weight Struggles
Ep. 384- The Science Behind Behavior Change
EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower
EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet'
EP. 381- TL10: Weight Loss Drugs and Personal Autonomy
EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil
EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss
EP. 378- Weight Gain Loops: Overeating Cycles
EP. 377- Weight Gain Loops: All-or-Nothing Cycles
EP. 376- Weight Gain Loops: Overworking Cycle
EP. 375- Weight Gain Loops: Abandonment Cycle
EP. 374- Turbocharge Your Weight Loss with Body Dates
EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change
EP. 372- Break Free from 'Diet Rules' to END Sabotage Cycles
EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10
EP. 370- From Struggle to Success: Attaining Results AND Freedom
EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy)
EP. 368- BODY HOME - How to Release Body Shame during Weight Loss
EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)
EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle)
EP. 365- How to Stop at Enough (Power Replay)
EP. 364- Losing The Last 10 is about FREEDOM
EP. 363- Releasing Weight Struggles in 2024
EP. 362- Wintering: How to NOT Sabotage during Hard Times
EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!)
EP. 360- Ending the 'Start Over' Cycle (How to Stop Quitting)
BONUS: The Last 10 & Beyond {New Year Event}
EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure)
EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)
EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)
EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)
EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds
EP. 354- Stop Sabotaging and Start Losing Weight
EP. 353- Weight Gain Shame and Stopping Re-gain Cycles
Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions
EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay)
EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply)
EP. 349- Kinda Satisfied Trap (Power Replay)
EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)
EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal
EP. 346- Labor Day to New Year's Transformation: Shed the Weight in 2023
EP. 345- Strategic Celebration for Losing The Last 10 Pounds
EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women
EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)
EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)
EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)
EP. 340- Being Supported
EP. 339- Body Diversity and Weight Loss
EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)
EP. 337- Scheduling Comfort during Weight Loss (and for Life)
EP. 336- Stopping Sabotage: Total Empowerment with Food
EP. 335- Stopping Sabotage - Freedom in the Grayscale
EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want
EP. 333- Unapologetic Body Confidence - during your weight loss AND at Maintenance {SUMMER EDITION}
EP. 332- Emotional Processing Tools (Music Emotional Processing)
EP. 331- Advanced Techniques: Desire Volume Match
EP. 330- Intentional Outlets
EP. 329- Underlying Desires
EP. 328- Advanced Techniques: Peak Pleasure Principle
EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up')
EP. 326- Holding Yourself
EP. 325- Weight Neutrality
EP. 324- Advanced Techniques: Redefining Maintenance
EP. 323- How to Maintain
EP. 322- Redefining Breaks
EP. 321- Advanced Techniques: Expectation Audit
EP. 320- Emotional Being
EP. 319- Advanced Techniques: Redefinition Opportunity
EP. 318- Advanced Techniques: Thought Clouds
5 Stages to Freedom from the Weight Struggle {BONUS!}
EP. 317- Advanced Techniques: Arrival Fallacy
EP. 316- Advanced Techniques: Wanting Your Body.
EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
EP. 313- Fully Equipped
Ep. 312- Celebrate Hard
EP. 311- New Year Goal Setting for Success (my personal 3-step process)
EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]
EP. 309- Kitchen Calibration for 2023 Goals [PART 1]
EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism
EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)
EP. 306- Grieving Identities & Weight Loss
EP. 305- Gratitude, Brain Science & Weight Loss
EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}
EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)
EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman
Ep. 301- No Judgment Zone {Masterclass}
EP. 300- PATH TO FREEDOM {from The Weight Struggle}
EP. 299- Mental Cages vs True Desires
EP. 298- Greatest Hits - Volume 15
EP. 297- Increasing Sensuality & No Struggle Self Concept
EP. 296- ZERO STRUGGLE FORMULA {Effective Weight Loss ON YOUR OWN TERMS}
EP. 295- SEPTEMBER DECISIONS (*for weight loss THIS year - 2022)
EP. 294- Greatest Hits - Volume 14
EP. 293- Radical Self Trust
EP. 292- Radical Self-Honesty
Ep. 291- Neutrality of Eating
EP. 290- Becoming beautiful to YOU {40th Birthday Reflections}
EP. 289- Greatest Hits - Volume 13
EP. 288- Losing the weight AND LOVING your body [Client Success - Kathy]
EP. 287- Losing 30 pounds in 19 weeks with Nicole [CLIENT SUCCESS]
Ep. 286- Losing The Last 10 Pounds with Brooke Castillo
EP. 285- Greatest Hits - Volume 12
EP. 284- The Stages of Creating Lasting Results
EP. 283- 12 ways to calm yourself (*your nervous system) without food.
EP. 282- VACATION OVEREATING [How to Rewire 'Vacation Sabotage']
EP. 281- Greatest Hits - Volume 11
EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 3]
EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 2]
EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]
EP. 277- HOW TO TAKE A BREAK when you need it WITHOUT SABOTAGING [What do to when you're feel tired, exhausted or depleted]
EP. 276- Greatest Hits - Volume 10
EP. 275- TOOLS TO EMPOWER your weight loss results and YOUR LIFE.
EP. 274- Summer Clothing Confidence During Your Weight loss (Swimsuits & More! ProTips with Master Style Coach Judith Gaton)
EP. 273- When reaching your goal is taking longer then you wanted. [WEIGHT LOSS SUCCESS: ERICA]
EP. 272- Greatest Hits - Volume 9
EP. 271- Why it's ok for your goal to matter A LOT [THREE FREAKING BILLION]
EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results]
EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]
EP. 268- Greatest Hits - Volume 8
Ep. 267- Non-Binary Success
EP. 266- Maintenance & Evolution [QUEEN BEE APPROACH]
EP. 265- WHY you're NOT doing what you already know.
EP. 264- Greatest Hits - Volume 7
EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]
EP. 262- Uncertainty, *CONTROL*, Food and Weight loss [Perfectionists, emotional eaters & high-achievers MUST LISTEN]
EP. 261- BODY ASSOCIATION [The Kryptonite for Emotional Overeating]
EP. 260- Greatest Hits - Volume 6
EP. 259- Creating YOUR Before & After.
EP. 258- BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!]
EP. 257- HOW TO END A 33+ year WEIGHT STRUGGLE WITH LOVE [Creating Miracle Series!]
EP. 256- 'F*cked up' to MASTERED. [Creating Miracles Series!]
CREATING MIRACLES. [*SPECIAL EPISODE*]
EP. 255- Greatest Hits - HOLIDAY EDITION! (part 2)
EP. 254- Self pity vs Self Compassion (How Compassion can elevate your experience, AND accelerate your results)
EP. 253- Greatest Hits - HOLIDAY EDITION! (part 1)
EP. 252- Permission to Commiserate.
EP. 251- PARTNERSHIP WITH YOUR BODY (*de-condition perfectionistic thinking)
EP. 250- Greatest Hits - Volume 5
EP. 249- Losing Weight with EASE & JOY - Dr. Gillianne's Story
EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)
EP. 247- Greatest Hits - Volume 4
EP. 246- TAKE CENTER STAGE
EP. 245- POUR INTO YOU
EP. 244- Favorite Things in 2021
EP. 243- Greatest Hits - Volume 3
EP. 242- BOTH, AND.
EP. 241- THE FULL SIT [tool for emotional eating, fully allowing emotions]
EP. 240- Greatest Hits - Volume 2
EP. 239- Greatest Hits - Volume 1
EP. 238- AWARENESS WITHOUT JUDGEMENT
EP. 237- OWN YOUR 'ISH' [Package Deal Analogy]
EP. 236- HOME COURT ADVANTAGE
EP. 235- What about the gym? [Weight loss & Working Out]
EP. 234- Learning & Solutions
EP. 233- Rewiring Vacation Brain [VACATION OVEREATING]
EP. 232- PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]
EP. 231- Escapism On Purpose
EP. 230- Swimsuit Mindset & ProTips with Master Style Coach Judith Gaton
EP. 229- Weight loss is NOT an Emergency.
EP. 228- THIS MATTERS.
EP. 227- Choice & Consequence (Redefining 'struggle')
EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body).
EP. 225- NO PERFECT BRAINS
EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions]
EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.
EP. 222- Rule Following vs Decision Making
EP. 220- People's (Body) Opinions
EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]
EP. 218- GOODBYE BODY SHAME [How to finally feel at home in your own body]
EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]
EP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME)
EP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight]
EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love]
EP. 213- Openness & Newness of Change (*important for weight loss AND maintenance)
EP. 212- ASSESS & REVISE [how to ditch 'perfectionism' for actual results]
EP. 211- MILLION DOLLAR CHOICES [How to create results you aren't even fully convinced are 'possible']
EP. 210- Non Binary Thinking (key to achieving & maintaining your results)
EP. 209- Superwoman Badge [High-achievers, perfectionism and overeating]
EP. 208- No Minute Wasted [How to ditch Regret]
BONUS EPISODE- Top 3 things we've learned from each other [Conversation w/Kara Loewentheil]
EP. 207- FAILING PROUD [good riddance shame!]
Like You LOVE Yourself [End of Year BONUS]
EP. 206: THERE'S NO SUCH THING (a new approach to weight loss goals)
EP. 205- CAT COUNTING (Humor, Laughter & Play- it's significant role in your weight loss)
EP. 204- WALK IT OUT (stress-response hacks)
EP. 203- The Players of the Game
EP. 202- The Skill of Moving Forward
HOLIDAY BONUS REPLAY #2: The Holiday Vortex
HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays
EP. 201- HOLIDAY [COVID] REMIX- how to navigate your emotions and reimagine the 2020 holiday season successfully
EP. 200- RAISING THE BAR on weight loss.
EP. 199- Mommy Stress Eating- Creating Generational Change
EP. 198- Election Emotions & Weight loss 'vacuum' vs 'fullness'
EP. 197- Board of Directors [How to 'fire' Emotional Eating]
EP. 196- The Most Brilliant Support- Navigating Life's Challenges without Sabotaging
EP. 195- WD-40 (A Word on Success & Failure)
EP. 194- Whole Ass Human
EP. 193- Take Your Power Back [necessary step for putting an end to the weight struggle]
EP. 192- Choose Your Hard
EP. 191- ON YOUR OWN TERMS: the 4 basic skills for deprivation-free weight loss.
EP. 190: The Messy Human
EP. 189- Your goal is the vehicle to feeling unstoppable & unshakeable self-love [the key to unlocking your next-level results]
EP. 188- Finding Food Freedom! [No matter how long you've felt trapped in a negative relationship with food]
EP. 187- The Power of YET
EP. 186- Scarcity Driven Overeating [Why 'diet' thinking creates scarcity and how to stop]
EP. 185- How to Have Fun losing your Weight (& more effective results!)
EP. 184- How to Stop Grazing & Habitually Overeating (in the evening or throughout the day).
EP. 183- Unique Weight & Eating Struggles for Women of Color [PART TWO]
EP. 182- Becoming Un-f*ckwithable
EP. 181- Freedom from dieting, Diet Culture, and the ANTI-DIET APPROACH FOR LASTING RESULTS & TRANSFORMATION.
EP. 180- SELF-DEFINING SUCCESS [w/Behavioral Analyst Leticia Lomeli M.S., BCBA]
EP. 179- Unique Weight & Food Struggles for Women of Color [PART ONE]
EP. 178- Transformation requires Proactive Courage
EP. 177- Most Important Habit
EP. 176- Unconditional Body Confidence - SUMMER 2020 Challenge
EP. 175- Feelings Download (bonus)
EP. 174- Emotionally Tired: Processing Intense Emotion
EP. 173- Why It Matters (that YOU are done struggling).
EP. 172- Desire Volume Match
EP. 171- Weight Management Shame
EP. 170- Redefinition Opportunity
EP. 169- Weight loss Misery or Adventure
EP. 168- Cake for Breakfast
EP. 167- Mommy Burnout Prevention Plan [Part 2- STRATEGY]
EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]
COVID-19 Weight loss Mindset Resource(s)
EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]
PODCAST ROADMAP [Top 10 Most Effective Episodes for losing your LAST 10 POUNDS]
EP. 164- A conversation of HOPE.
EP. 163- Elevating your nutrition & boosting your immunity [COVID-19 special episode]
EP. 162- Why it's ok to still care about your goal right now: YOU DON'T HAVE TO GAIN THE #CORONA15lbs
EP. 161- COVID-19 LIVE COACHING SUPPORT
EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE..
EP. 159- Prove to yourself what you're made of...why NOW is the time. (COVID-19 & weight loss tools PART 4)
EP. 158- What are you looking for? (COVID-19 & weight loss tools PART 3)
EP. 157- USEFUL THINKING (COVID-19 & weight loss tools PART 2)
Special: (COVID-19) Stress, Anxiety & Uncertainty: How to cope with the emotions without the emotional eating [PART 1]
EP. 156- Learning to feed yourself with love.
EP. 155- Learning to SELF-SOOTHE [instead of emotional eating].
EP. 154- Learning to RELAX & UNWIND for less late night eating.
EP. 153- Learning to FEEL PROUD [essential for permanent weight loss]
EP. 152- Creating Disinterest for Sabotaging.
EP. 151- Peak Pleasure Principle- how to eat foods you love without overeating.
EP. 150- How to have fun eating socially without sabotaging.
EP. 149- How it's possible to love & accept your body BUT ALSO decide to lose some weight.
EP. 148- Decompression eating & a new approach for unwinding.
EP. 147- Burn the boat- for weight loss results.
EP. 146- The correct way to 'want' your goal weight for best results in 2020
EP. 145- Christmas week PEPTALK
EP. 144- WANTING YOUR BODY
EP. 143- 2020 GAME PLAN- 3 part system
EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.
Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]
EP. 140- Why you need to STOP RESEARCHING & hoarding 'food information' (to experience your own permanent weight loss success!)
EP. 139- DON'T GO IT ALONE: the key for getting yourself the RIGHT support.
EP. 138- POST BABY WEIGHT LOSS: PART TWO
EP. 137- POST BABY WEIGHT LOSS: PART ONE
EP. 136- Expectation Audit [for permanent weight loss]
EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES
EP. 134- CLEAR DECISIONS, CLEAR RESULTS | HOLIDAY WEIGHT LOSS SERIES
EP. 133- Struggling & Stuck for more than a Year? | HOLIDAY WEIGHT LOSS SERIES
EP. 132- My favorite secret strategy for NOT emotional eating or sabotaging!
EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.
EP. 130- How to stop spiraling out of control- the key thing that needs to change.
EP. 129- THE PROOF YOU'VE BEEN NEEDING that it's possible for you to lose this weight.
EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.
EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.
EP. 126- Decompression Eating: eating for relief, eating to unwind, eating to relax.
EP. 125- What if NOTHING IS WORKING?
EP. 124- 'Rubiks Cube' of weight loss (particularly your last stubborn pounds!)
EP. 123- WHY YOU KEEP QUITTING & how it's keeping you from losing your last 10 pounds.
EP. 121- FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.
EP. 120- HOW TO STAY COMMITTED PAST THE INITIAL STAGES of your weight loss (necessary for the last 10 pounds).
EP. 119- FEELING ORGANIZED & STAYING ORGANIZED for weight loss success (especially those last 10 pounds!)
EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead.
EP. 117- Perfect timing for your weight loss
EP. 116- TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds.
EP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING.
EP. 114- CREATING 'NEXT LEVEL' RESULTS- The Unicorn Moment Requirement. #unicornmoment
EP. 113- 'Borrowed Belief' for your weight loss.
EP. 112- RACHEL'S STORY (Physician) - Success stories for your brain!
EP. 111- The skill of WAITING & The ART of DELAY
EP. 110- The 'kinda satisfied' TRAP.
EP. 109- What if I don't have any support? [PART TWO] CREATING SUPPORT.
EP. 108: WHAT IF I HAVE NO SUPPORT? & my family/friends aren't on board?
EP. 107- What if I love food?
EP. 106- How to STOP MAKING THE SAME MISTAKES.
EP. 105- Time-saving Weight loss Hacks for the Busy Woman
EP. 104- Overeats: what to do when you overeat & go off plan repeatedly.
EP. 103- OBLIGATION EATING: eating something when you don't want to make others 'feel bad'... IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE
EP. 102- USING CONFIRMATION BIAS & being your biggest 'support' (vs your biggest critic) IN YOUR FAVOR for next level results.
EP. 101- Allowing the discomfort of change (for new weight loss results)
EP. 100- HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories.
EP. 99- Weekend overeating- how to stop.
EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want!
EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations!
EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
Ep. 95- The #1 MISTAKE you're making to perpetuate your weight struggle & stay stuck without results.
EP. 94- How to make this the LAST YEAR you ever need to lose weight- SUCCESS STORY for your brain #15.
Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by- step goal setting process.
EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal.
Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results.
EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin.
EP. 89- Deconditioning Cravings- a simple approach.
EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades.
EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)
EP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results.
EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'.
HOLIDAY BONUS!
EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays.
BONUS! The right tools to get you to your goal.
EP. 83- Weight loss through the holidays! [PART ONE- case study]
EP. 82- Listener Q&A- PART TWO
EP. 81- Listener Q&A- PART ONE
EP. 80- HOW TO THINK about your goal- VITAL.
EP. 78- REQUIRED: be willing to be different (IF you want NEW results).
EP. 77: GOAL SETTING: everything you need to know about setting your goal weight.
EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake')
EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free.
Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with.
EP. 73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan.
Success Stories for your brain #13 JENNIFER: I'm a health coach but I was stuck; hiring my own coach got me beyond my goal.
EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss)
EP. 71- POSSIBILITY
Success stories for your brain #12 JENNY: No other expert had ever been able to help me.
Success stories for your brain #11 CAROLINE: It's been over a year! I NEVER worry about weight or food anymore.
EP. #70- Scheduling Comfort (for permanent results!)
SUCCESS STORIES for your brain! #10- KARI: Ending your weight/food struggle means you get to fully LIVE YOUR LIFE.
EP. 69- What if I'm vegan, vegetarian or want to eat less meat?
EP. 68- THE BEST APPROACH for success losing the MOST stubborn weight.
EP. 67- 'OFF PLAN' eating- What to after you eat 'off plan' (unplanned 'JOY EATS')
SUCCESS STORIES for your brain! #9- Jane: How to stop eating your favorite foods that keep you stuck & why it's worth it.
EP. 64- The truth about weight loss: YOUR REAL NEXT STEP for results.
EP. 63- COMPARISON is the thief of results (& only causes suffering)
Emotional Courage and IQ: Why it's Required for Lasting Transformation
EP. 61- BE DELIBERATE (required for intentional results)
SUCCESS STORIES for your brain! #8- Suzanne: Why it's worth it to lose the last 10 lbs even though it's not easy.
EP. 60- LOSE THE WEIGHT EFFECTIVELY when you STOP HUSTLING for your worth.
SUCCESS STORIES for your brain #7- Andrea: Going from struggling with weight loss to losing it so effectively that you choose to gain some back ;)
EP. 59- Steps to manage the impulse to eat.
SUCCESS STORIES for your brain! #6- Arista: Why it's worth it to lose the last 10 lbs even though it's not easy.
EP. 58- The 2 things you should NEVER SAY if you want to lose this weight for good.
SUCCESS STORIES for your brain! #5- Gabby: How it's possible to change even when you initially think it's impossible.
EP. 57- Intermittent fasting: what you need to know.
SUCCESS STORIES for your brain! #3- MONICA: THE KEY to making your life about SO MUCH MORE than struggling with your weight and worrying about food.
SUCCESS STORIES for your brain! #2- GULZAT: It's possible to go from being STUCK & embarrassed about your weight to confident & successful.
EP. 52- Stuck at the same weight: the 2 TYPES OF 'STUCK' & what to do.
How to eat in alignment with your goals—even when you've had a bad day or going through stressful times
EP. 50- Breakfast ideas: The key to finding breakfast options that work for YOU no matter how little time you have.
EP. 49- Evening & night time eating- my simple [3-step] approach for breaking the habit.
EP. 48- Managing your strongest food cravings: my personal 3 step process.
EP. 47- WHY you go 'OFF PLAN' & WHAT TO DO. The difference between a JOY EAT & Emotional Eating.
SUCCESS STORIES for your brain! #1- RISA: .WHAT IT TAKES TO LOSE THE WEIGHT.
EP. 46- HOW TO REWIRE YOUR BRAIN FOR SUCCESS: WHAT IT TAKES to permanently END YOUR WEIGHT STRUGGLE (SUCCESS STORY!)
EP. 44- Past failed attempts & HOW TO keep believing to achieve success.
EP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my 'recipe' for continued weight loss success.
NO MORE SABOTAGING 2018. The ONE THING you must do.
EP. 42- MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list.
EP. 41- HOW TO finally write a NEW ending to your weight loss story.
EP. 40- Thinking 'There's something wrong with me' is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it's the worse thing to keep believing & HOW TO STOP.
EP. 39- EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.
EP. 38- #askBrenda: How do I lose weight but also- STOP THINKING ABOUT IT ALL THE TIME and WORRYING ABOUT IT SO MUCH?
Holiday bonus! GRATITUDE as a power tool for weight loss.
EP. 37- #askBrenda: How do I decide whether I've lost enough weight or set another goal? Is weighing myself really necessary?
EP. 36- #AskBrenda: How do I stop feeling guilty about wanting to lose weight?
EP. 35- I'VE NEVER SHARED THIS BEFORE. Also: The #1 difference between me and someone who is still struggling.
EP. 34- This holiday season: lose weight vs gain weight- HOW TO.
EP. 30- Being a Perfectionist will KEEP YOU STUCK
EP. 029- Don't be like a baby elephant...
EP. 28- How to BE RELENTLESS.
EP. 27- WHY I'M COMMITTED TO YOUR WEIGHT LOSS SUCCESS: MY WEIGHT LOSS STORY
How to Enjoy Dining Out Without Sabotaging Your Goals
EP. 24- Believing it's possible.
EP. 23- TRAVEL & VACATIONS: my go-to, non-fail strategy.
EP. 21- Weight loss STRESS- it's time to ditch it.
Own What You Want: The Power of Owning Your Goals (even weight goals) Without Shame
F*ck Guilt: Why guilt is unnecessary and leads to sabotaging patterns that keep women stuck.
Patience and Commitment for breakthroughs and results
How to manage Stress & Overwhelm without Stress Eating
How to be solution focused vs problem focused & why its necessary to get to your goal.