All Episodes
Somatic Healing for Wellness-Focused Women — 131 episodes
(#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing
(#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety
(#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System
(#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing
(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing
(#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps
(#124) How to Process Anger in a Healthy Way & Somatic Healing Tools
(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System
(#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools
(#121) 6 Signs of a Dysregulated Nervous System for Anxiety, Burnout & Overthinking in Daily Life
(#120) What Is Nervous System Regulation? A Simple Guide to Regulation & Anxiety, How it Helps & What You Need to Know
(#119) How to Create a Life with Intention: Core Values, Vision & Self-Leadership
(#118) Guided Somatic Breathwork to Reset the Nervous System & Find Balance
(#117) Rest, Guilt & the Freeze Response: A Nervous System Perspective
(#116) Guided Meditation for Safety & Grounding in the Present Moment
(#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System
(#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices
(#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity
(#112) Working with Uncertainty: Somatic Healing for Anxiety, Safety and Nervous System Regulation
(#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals
(#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values
(#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding
(#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun
(#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink
(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity
(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge
(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season
(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach
(#102) Guided Breathwork Meditation for Inner Safety: Affirmations for Self-Compassion, Nervous System Support, and Wholeness
(#101) Feeling Good is a Practice: How to Expand Your Nervous System’s Capacity for Joy & Positive Psychology Tools
(#100) Feeling Stuck? How to Move Through Fear, Freeze & Comparison with Compassion
(#99) Spiritual Codependency & Authentic Healing: Boundaries, Bypassing, and Inner Authority with Erin Bishop Pedone
(#98) The Body Keeps the Score: Understanding Trauma & Healing Through a Somatic Approach
(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition
(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence
(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning
(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System
(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga
(#92) From Summer to Fall: Grounding Through Identity Shifts & Seasonal Transitions
(#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked
(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm
(#89) Expanding Your Window of Tolerance and Understanding Fight, Flight, Freeze & Fawn for Nervous System Healing
(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing
(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork
(#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity
(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm
(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom
(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion
(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer
(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors
(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra
(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear
(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust
(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing
(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again
(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being
(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic
(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing
(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry
(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression
(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring
(#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend!
(#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking
(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries
(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy
(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism
(#63) How to Set Boundaries That Stick: A Somatic Healing Approach
(#62) How Core Values, Vision Intensives, and Daily Routines Support Your Future Goals
(#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation
(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief
(#59) Reflecting on 2024 and The Art of Wintering
(#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries
(#57) Connecting With Your Angels, The Akashic Records, and Manifestation with Erin Bishop Pedone
(#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna
(#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh
(#54) Rachel Emily in Paris! 3 Transformative Travel Reflections for Personal Growth
(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude
(#52) The Art of Letting Go and Grounding Practices for Self-Regulation
(#51) Celebrating Our One-Year Podcast Anniversary, Earth Angels, and Emotional Healing Practices
(#50) Teaching at The OM Festival, Habit Tracking Practices, and Flower Essence Intentions
(#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season
(#48) Self-Care Social: Lymphatic Activation Through the Power of Breath
(#47) 5 Reasons to Attend Your Next Yoga Festival, Intentional Living Insights & Upcoming Events
(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass
(#45) Upcoming June Events and Breathwork for Rest and Rejuvenation
(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief
(#43) Overcoming Imposter Syndrome and Fear of Judgement
(#42) Embracing New Beginnings: Learning Something New With Ease
(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation
(#40) Why Breathwork is So Transformational and Life Changing
(#39) Behind the Scenes of Podcasting and How You Can Get Yours Started TODAY!
(#38) 5 Essential Elements of Body-Based Healing
(#37) Sneak Peek: The Somatic Awareness and Body-Based Healing Masterclass
(#36) A Guide for Starting Your Healing Journey and Clearing the Clutter Mini Retreat
(#35) Debunking Myths in Somatic Healing, Breathwork, and Coaching
(#34) Sound Healing Certification, Group Healing Events & Flower Essence Insights
(#33) Journaling for Wood Season and Breathwork for an Energetic Reset
(#32) Decluttering Your Spaces and Mindful Living with Noelle Fowler
(#31) Ayurvedic Wellness, Living Your Dharma, and Energetic States with Amayra Morales
(#30) Self-Compassion, Book Recommendations, and Life Updates
(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca
(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety
(#27) 10 Wellness Tools for Reducing Anxiety
(#26) The Journey of Writing, Publishing, and Marketing Your First Book with Allison Speka
(#25) 5 Ways to Be Your Own Best Friend & Build Self-Trust
(#24) Processing Anger and Somatic Practices for Self-Regulation
(#23) Your Guided Practice for Creating an Incredible 2024!
(#22) Your Guided Practice for Reflecting on 2023, Self-Awareness, & Nervous System Regulation
(#21) My Story of Processing Grief and Heartbreak
(#20) Finding Balance on Your Fitness Journey with Rachel Nigro
(#19) Parts Work for Self-Discovery and The Taylor Swift Eras Tour Movie
(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman
(#17) Guided Somatic Breathwork for Higher Self Connection
(#16) Surprise! Thanksgiving Week Specials
(#15) A Somatic Guide to Healing Anxiety
(#14) Life and Business: Hawaii, Retreats, and Gratitude
(#13) Deep Dive into Trauma-Informed Somatic Breathwork
(#12) Positive Mindset & Communication in Relationships with Chelsey Liaga
(#11) Community Q&A: Overcoming Anxiety in Business and Shifting Relationship Beliefs
(#10) How to Create Your Own Cacao Ceremony
(#9) A Deep Dive into Emotional Capacity and Nervous System Regulation
(#8) Turning Fear of Judgement into Fuel for Growth (Part 2)
(#7) Turning Fear of Judgement into Fuel for Growth
(#6) Embody Your Best Self: Walking Manifestation Meditation
(#5) Being in Flow with the Universe
(#4) Lymphatic Drainage, Breathwork, and Farm Yoga FEST with Krista Little
(#3) Overcoming Fears and Expanding Your Comfort Zone
(#2) Self-Leadership & Self-Compassion
(#1) Welcome!
The Raediant Life Podcast Trailer