All Episodes
A to Z Running — 306 episodes
Eat Your Vegetables
7 Ways to Be Better
Just a Little Nudge
Chase That Feeling
When to Ditch the Watch
A Wicked Environment
The Unbreakable Rule
Go Hard or Chill Out?
Turn Down the Temperature
Learning to Love the Pain
What did you expect?
Runners Need to Stop
The Most Important Thing to Know
Know Where You're Going
Help is on the Way!
Consistently Find Balance
The First Rule for Realizing Your Dreams
Living in the Age of Legends
Was it EVER possible?
The Most Exciting Track of the Year
Chebet Goes for the BIG ONE
Better than Ever! w/ Erin Kunst
A Little Bit of Everything
The New Marathon KING?
Welcome to the Grand Slam!
Movement, Sleep, Light, & more!
He missed the start and STILL did this?!
How to Fuel Best
KINGebrigtsen Dethroned?!
News: Hedengren SMASHES Records at Nike Nationals
TOPIC: Did we get energy wrong?
News: KINGebrigtsen Crowned Again?!
Costs vs. Benefits of Training
Longevity: It's More than Fitness
(Re)Starting? Understand Your Pain.
(Re)Starting? Get motivated!
(Re)Starting? Prioritize Movement.
Returning to Running after Injury (w/ D.PT Stephanie Penny)
Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny)
What is Effort-based Running? (AtoZrunning vs the Search Engine)
How Aging Affects Running (AtoZrunning vs the Search Engine)
How to Run Faster (AtoZrunning vs the Search Engine)
What is the best running workout? AtoZrunning vs. the Search Engine
How to Train for a Marathon (AtoZrunning vs. The Search Engine)
AtoZrunning vs. The Search Engine: Couch to 5k
After the Race
The Better Way to Train
Pace, Effort, & Intuition
How to Get Race-ready
Am I Running Too Slow?
Am I Running Enough?
The Growth Formula
The 2024 Olympics: Records and Rivalries
The 2024 Olympics: Week 1 Review
Training Hard and 2024 Olympics Preview!
Doing Hard Things
Nutrition for Runners
How Running Affects Metabolism
Overcoming Barriers w/ Kenneth Rooks
Advice on Overtraining w/ Diego Estrada
Overtraining is Way too Easy
The First Thing You Need
Why Everything is So Fast
Dealing with Discomfort w/ Betsy Saina
Record-breaking & Back Again w/ Diego Estrada
Exclusive Pre-race with Elites w/ Nathan Martin and Zacchaeus Widner
Why is Humidity so Bad?
The Effects of Wind and How to Cope
These 3 Principles Made Her an Olympian w/ Dakotah Lindwurm
Managing Energy, Emotion, & Stress
Protect Your Core
How We Lie to Ourselves
Treadmills that Change the Game w/ Adam Homolka
Channeling Energy, Effort, & Focus
Finish Line Mentality w/ Liz Fanco
How to Run Faster w/ Dave Hodgkinson
Workouts Don't Mean a Thing
Olympic Trials Battles w/ Nathan Martin
Don't Achieve Goals. Find Purpose!
Olympic Trials Marathon
Face Change Like a Pro w/ Robert Downs
Action: Respond, Get Help, & Simplify
Identity: Who I Am & How to Keep It
Mindset: Expectations Change Reality
The Beginning of Change
Ingredients for Success w/ Willy Fink
Keep Growing w/ Sara Merritt
This is Success & Satisfaction w/ Kyle & Laura
Getting It Right w/ Ally, Laura, & Craig
Don't be greedy. Be patient! w/ Pete Mumbower
When to Go & When to Rest w/ Steph Martin
How to Grow Intuition
Cross Country, Track, & Road Racing w/ Zach Panning
Making Moves in the Marathon w/ Zach Panning
How to Hone Hydration w/ Meridith Cass
Where Intuition Meets Data w/ Meridith Cass
Biosensors are Changing the Game
Start with Effort, End with Effort
Where do we start?
Efficiency, Nose Breathing, & Training Changes (Monthly Q & A)
What makes us move?
How to Do Neuromuscular Training
Why Neuromuscular Training is Essential
Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)
How much struggle is good?
Fatigue & Mind Games
The Cost of Disruptions
Refine Your Mind
Switching Events, Hills in Races, & Run/Walk Method (Monthly Q & A)
What Your Running Form Tells You
Lessons from Fast People (2023 US Championships Report)
Priorities & Continued Success w/ Dot McMahan
Social Running, Marathon Bottles, & Fixing Form (Monthly Q & A)
Feeding the Wolves w/ Fernando Cabada
Working Harder isn't Always Better (w/ Nell Rojas)
Running by Feel is NOT Running by Effort
Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A)
Developing Relentless Intuition w/ Molly Bookmyer
Training in the Gap: Recovery and Maintenance
The Best Possible Race Week
Maintenance, Shorts, & Marathon Speed (Monthly Q and A)
Joining Strength and Speed
What is good aerobic condition?
How to Build the Best Base
Solving an Underdiagnosed Condition w/ Dr. Maskill
HR Data, Pacing Charts, & Nagging Injuries (Monthly Q & A)
Recovery Series: Laser, Dry-Needling, and More
Recovery Series: Myofascial Release
Make-up miles, baking soda, and swimming (Monthly Q & A)
Recovery Series: HOT & COLD
Recovery Series: REST
Achilles and Plantar Fascia w/ Dr. Maskill
Focus Techniques, Treadmill Problems, and GPS (Monthly Q & A)
Listen to Your Body & Control Inner Dialogue
Challenges vs. Threats
Am I tough enough?
How to Follow Through
Race distance, down weeks, and trail running (Monthly Q & A)
Eat that Frog during the Holidays
Intersecting Self-discipline and Agility
Cadence Conversation w/ Todd Buckingham, PhD
Biking, Snow Running, and Shoe Drop (Monthly Q and A)
Health Benefits of Running
Flow: What It Means for Runners
Downtime and Down Cycles
Overtraining, Marathon Warmups, and Easy vs. Jog (Monthly Q and A)
Matching Effort and Expectation
Progress over Perfection w/ Futsum Zeinasellassie
The Problem with Pace
Understanding Intervals
Intensity, changing plans, and easy efforts (Monthly Q and A)
Dealing with Disruption
Successful Marathon Preparation
Successful Marathon Execution
Efficiency, Tapering Long Runs, and Fatigue (Monthly Q and A)
When to Go All-out
Essentials for Successful Rehabilitation w/ Rob Andro, PTA
Patience with Urgency w/ Andrea Pomaranski
Race hydration, HIIT workouts, and pacing (Monthly Q & A)
Minimizing Mistakes, Maximizing Triumphs (World Champs pt 2)
Mistakes and Triumphs in Racing (and World Champs report!)
The Rules for Realizing Your Dreams
Fight No Matter What w/ Zouhair Talbi
Wet shoes, hamstrings, and comparing distances (Monthly Q & A)
Personal Best by Effort w/ Lindsay Flanagan
Time Management for Runners
Winning Mindset for Every Runner w/ Dakotah Lindwurm
Training Adjustments, Plateauing, and Marathon Recovery
Getting the Most out of Yourself and Others w/ Brian Diemer
Shin Splints and Foot Pain Solutions w/ Dr. Marie Whitt
How to Run by Effort
What all runners need to know about their pelvic floors w/ Betsy Petry-Johnson
Tune up races, routines, and training priorities
What Runners Need to Know about Glutes w/ Betsy Petry-Johnson
Returning to Confidence w/ Carrie Verdon
Cross Training w/ Colleen Quigley
Racing shoes, drills, and dead butt
Pushing Through w/ Yared Nuguse
"Be honest. Be patient." w/ Benard Keter
The Science of LOSING Fitness w/ Todd Buckingham, Ph.D
Hills, mid-week long runs, and micronutrients
Ways to Build Leg Strength
How Social Media Affects Runners
How Social Influences Affect Runners
Breaking Barriers and Facing Fears w/ Patti Catalano Dillon
Watch data, winter running, and long runs
A Pain Guide for Runners
"State of the Sport" w/ Alex Andrei
Running Journey w/ Diane Nukuri
Lessons Learned in 2021
Hip Flexor Health w/ Christine Koth, MPT
Food Tips for Busy Runners w/ Chelsea Plummer (Mae's Menu)
Understanding Fartleks
Enduring the Load w/ Stefanie Flippin
Happy, Healthy, Hungry for More w/ Allie Kieffer
Embracing Repetition w/ Mario Mendoza
Life Surrounding the Sport w/ Makena Morley
Trying New Distances w/ Erika Kemp
Now what? (I ran the race... what now?)
Confidence w/ Courtney Frerichs
Post-race Recovery
Cycling for Runners w/ Todd Buckingham
Starting from Scratch w/ Natosha Rogers
Functional Movement
Back Health w/ Phil Wharton
Improving POSTURE for Running
Seizing Opportunity w/ Kate Grace
A Study of AQUA JOGGING
LEARNING from other runners w/ Matt Chittim of The Rambling Runner podcast
Tokyo Olympics Running RESULTS (part 2 of 2)
Tokyo Olympics Running RESULTS (part 1 of 2)
Tokyo Olympics Ultimate Running Preview!
Dealing with INJURY
Long Run Approaches
How CHAMPIONS Race w/ Hillary Bor
The Extra of the OLYMPIC TRIALS
Goal Setting in Running w/ Alicja Konieczek
RECORDS Keep Falling!
FUELING for the Run
The Science of BUILDING FITNESS w/ Todd Buckingham, Ph.D
Social Running w/ Shawanna White
Get the MOST from your WORKOUTS
Experience Running w/ Sam Chelanga
How can runners TRAIN most EFFICIENTLY?
Why is CHANGE so hard (for runners)?
Training through Transitions w/ Clayton Young
How can runners execute RACE SEASON?
Racing Season w/ Olli Hoare
How can runners train to AVOID INJURY?
Why do runners PACE races? w/ Andrew Buikema
What is a GROWTH MINDSET in running? w/ Kim Conley
What can runners do to PREVENT INJURY? w/ Adam Homolka
Why must runners FACE THE NOISE? w/ Ajee' Wilson
How should runners approach IN-RACE DECISIONS? w/ Emma Bates
How can we STOP wasting time?
How can BUSY RUNNERS train? with Marty Hehir
What is essential for HEALTHY FEET? w/ Dr. Bill Johncock
What makes a GOOD RACE? w/ Alicia Monson
How can runners SUSTAIN long-term PROGRESS? w/ Nathan Martin
How can runners train WELL in ADVERSE CONDITIONS? w/ Anna Dalton
What helps REVIVE running? w/ Kendra Chambers
The BEST of RUNNING 2020
Why is it HARD to THRIVE right now?
Why does NUTRITION matter for running? w/ Meghann Featherstun
What HABITS reap the greatest REWARDS? w/ Charlene Lipsey
How does running influence MENTAL HEALTH? w/ Carol Seppilu
What are the BENEFITS of running TRAILS? w/ Rob Steger
Why should runners structure training? w/ Jed Christiansen
How should runners navigate the space between goals?
What is recovery and why does it matter? w/ AnnMarie Kirkpatrick
How can runners intelligently modify training?
What is serious running? w/ Anne
Speed, Strength, or Endurance? (with Kate Grace)
What is the best way to mobilize? (with Phil Wharton)
Patience & Consistency w/ Paul Chelimo
Behind the Numbers w/ Dathan Ritzenhein
Victory Beyond Gold w/ Mary Wineberg
Father-Son Teams w/ Team Agar & Team Johncock
Creativity on the Run w/ Brittany Charboneau
How to Develop Speed w/ Cindy Ofili
10 Epic Moments in Running History w/ Nate "Q" Van Holten
Better Together w/ Training Partners Emily Oren and Leah Falland
The Art & Science of Strength w/ Kaylin Russeau
Unfinished Business w/ Keira D'Amato
The Highest Level w/ Abdi Abdirahman
Running Foundations: General Health and Wellness
Running Foundations: Strength and Mobility
Running Foundations: Aerobic Condition
Rebuilding Momentum w/ John Cody Risch
Where Personality & Performance Meet
The Language of Running w/ Obsie Birru
The Future is Bright. Talem Franco is Proof.
Sometimes You Win, Sometimes You Learn w/ Sam Palmer
Winning the Uphill Battle w/ Jake Riley
How to Support Mother Runners w/ Whitney Heins (themotherrunners.com)
When Persistence Pays Off w/ Joe Niemiec
Check Yourself - Don't Wreck Yourself
Why you should run like a Zombie w/ Mike Swinger
Her Dreams Don't Quit! w/ Joanna Stephens
Stay in the Fight with Ron Romano
Long Term Vision
Finding Motivation and Community while Social Distancing
When life gets you down, HANG IN THERE! (Lessons from Olympic Trials Marathoners, part 2)
When Things Don't Go Your Way, HANG IN THERE! (Lessons from Olympic Trials marathoners, part 1)
U.S. Olympic Trials Marathon REPORT (2020)
U.S. Olympic Trials Marathon Preview (2020)
It's All in Your Mind
Love and Support
Let it Go
Treadmill or Dreadmill?
Raw and Simple: Track and Field w/ Louis Falland
Running Under Pressure w/ Parker Stinson
Thoughtful Training
Feeling Powerful Again w/ Leah O'Connor
'Twas the Day After Christmas (SPECIAL)
Run Faster without Trying Harder w/ Dave Hodgkinson
One Small Change
Making the Most of the Race Experience w/ Kyle Cutler
Never Again on Thanksgiving Day (SPECIAL)
How to be a lifelong runner w/ Dathan Ritzenhein
Data-driven
The Next Level
Burnout
Knowing Yourself
The Struggle
Thriving in the Running Community