All Episodes
Confidence From Within — 320 episodes
The End - Jump With Me
Why I Stopped Drinking... 4 Years Ago
The Power Of Women Supporting Women With Trish Tonaj
300th Episode + We're Retiring & Evolving
How Your Wardrobe Can Support Your Changing Body With KC Sullivan
Emotional Weight Gain? Find Your #1 Hidden Saboteur
The "Healthy Habits" That Backfire In Our 40s, 50s & Beyond
Ego vs Essence - What's The Difference With Mia Jerritt
A 6-Year Dream Is Finally Becoming Reality
Building Genuine Connections With Cindy Stradling
What I Wish I Knew Before Testing My DNA
Duty vs. Fulfillment In Weight Release
Non-Negotiable Habits For Weight Release
The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins
The Missing Piece in Every Weight Loss Plan You've Ever Tried
Why Your Body Changed the Rules (And How to Play By the New Ones)
How To Measure Success Beyond the Scale
DNA-Led Precision vs. Pressure To Lose Weight
How To Stop Living In Survival Mode, Without Losing Your Edge
Overcoming Decision Fatigue in Menopause Transition
Why I Chose DNA Over Discipline
The 3 Belief Shifts That Transformed My Life
The Best Of 2025 - Our Top 10 Episodes
Before 2025 Ends, Do This One Thing
The First Ever Non-Linear Weight Release Strategy
Weight Loss Feels Hard? You May Be Solving The Wrong Problem
Rebirth - How To Metabolize Change With Lacey Heels
How I Wrote My New Book
Welcome To A New Way To Release Weight
Midlife Is Not A Crisis With Laurie Reynoldson
How Nervous System Capacity Shapes Your Life With Rebecca Vigelius
Food Is Deeply Emotional
How I Upgraded My Life To Hit My Goals
When Healthy Isn’t Working Anymore
Dropping the Urgency: Stop the Rush to Release the Weight
Does It Take Rigidity To Achieve Big Goals?
Living Life According To My DNA - What Has Changed
How To Trust Your Body - Everything Compounds
Practical Steps To Nervous System Regulation With Lisa Bourque
Five Years in the Making: Lessons You Can’t Google
Your Kitchen May Be Working Against You With Louise Hopkin
Turning Challenges Into Gold
You’ve Evolved. Is Your Wellness Strategy A Match?
Decoding Adult Loneliness With Dr. Monica Vermani
Stop Outsourcing Your Worth & Live From Alignment
My Favorite Alternative To Procrastination
Is Stress The Missing Piece?
The Astrology of Holy Rage & Feminine Power with Corina Crysler
Why Your Body Knows Best... No More Symptom Management
Understanding The Sacred Cycles Of Being A Woman With Louise Press
Dissolving Emotional Resistance To Get What You Want
Stress & Weight: The Hidden Connection
Why Is Weight Release Harder As We Age?
How To Use Journaling To Raise Your Confidence With Cheryl Sutherland
3 Years Without Alcohol - What Has Changed
The Body Never Lies
Increasing Your Resilience In Midlife With Barbara Chambers
Making The Shift From Expectation To Appreciation
Self-Sacrifice Is A Myth?
Lacking Patience? Here Is My Secret!
Connecting To Your Intuition with Sylvia Plester-Silk
The Real Reason You Want To Release Weight
Finding Stability During Turbulent Times
The Solution To Belly Fat
Why DNA? End The Guessing Game & Release The Weight
Your Purpose Is Not What You Do
Weight Loss Is A Mind Game
It Is Time To Have Your Voice Heard!
You Don't Have To Release Weight (Here Is Why)
Why We Care About What Other People Think
The Key To Self-Worth (It's Not What You Think!)
Weight Loss Is Not The Goal (Uncovering What Is)
Breaking the Oath: Embracing Weight Release With Céline Zuretti
How To Win By Losing
The Best of 2024!!
How I Manage The Stress Of The Holiday Season
What To Do Since We Cannot Change Our DNA
Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-Reed
How To Exercise According To Your DNA With Erin Osborne
The Mindset Shift Needed To Make Permanent Changes
Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen
Release Any Craving In Just 14 Days
The Main Issue With The Number On The Scale
The Joy Of Finding Your Creative Flow With Artist Julie Hewings
When The Going Gets Tough... This Is What I Do
How To Fix Your Diet For Weight Release
When Weight Release Takes Too Long, Go Beyond The Scale
When Your Emotions Get the Best of You
How Astrology Can Help You Heal with Kait Fowlie
What To Do When You Don't Feel Our Best
What Women Really Want (And That Is Not Weight Loss!)
What Intuition & Self-Worth Have To Do With Weight Struggles?
BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!
If Mindset Work Feels Hard, Do This Instead!
BONUS #16: Always Hungry, No Matter What? It's Your DNA!
Join Our 4-Year Podcast Anniversary Party
BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why!
How To Master All Areas Of Life - From Love, To Money, To Your Weight
BONUS #14: Uncovering The Right Macros For You
The Ultimate Diet Fix For Weight Release
BONUS #13: Fear As A Friend
Transcending Overwhelm by Finding The Problem Behind The Problem
BONUS #12: Fear As A Saboteur
Accessible Travel At Any Age With Kristin Grady
BONUS #11: Fear As A Bridge
Functional DNA Testing Can Lower Inflammation With Kelli G.
BONUS #10: Fear As A Motivator
Saying Yes To Life With Julie Cowan
BONUS #9: The Best Way To Neutralize Fear
When It Feels Like Life Is Falling Apart, Do This!
BONUS #8: What Your DNA Can Tell You About Your Skin
How Menopause Affects Heart Health With Dr. Dr. Alexandra Verge, ND
BONUS #7: What Your DNA Can Tell You About Stress, Sleep & Inflammation
Becoming Magnetic & Redefining Success
BONUS #6: Your DNA Can Tell You The Best Diet For Your Needs
200th Episode & My Weight Story
Bonus #5: Why Test Your DNA?
My Top 5 Favorite Life Lessons
BONUS #4: Self-Worth vs. Self-Esteem
How To Succeed In Life Without Compromising Your Health
BONUS #3: The Key To Raising Self-Belief
Redefining Personal Leadership With Lenica Stephen
BONUS #2: My Take On Impostor Syndrome
Removing Overwhelm & Busyness As Barriers To Weight Release
BONUS #1: Need A Confidence Boost?
Fail-Proof Your Weight Release Journey
Powerful Strategies To Regulate Your Nervous System With Tree Ryde
How To Use Your DNA To Release Weight With Kat Garrod
Breaking Free From Repeating Patterns Of Struggle
A Pharmacist's Advice On Weight Loss Medications With Lisa King
How To Always Get What We Want
Achieving Your Weigh Release Goals With Laura Melnick
Navigating Breast Implant Decisions With Corrie Gallant
Perfectionism Is The Ultimate Strategy Of The Mind
Your #1 Hidden Weight Loss Saboteur
The #1 Reason Weight Loss Is Not Permanent
No Time For Self-Care? My Guaranteed Solution!
Mastering The Art of Confident Speaking With Shelley Goldstein
My Daily 5 Non-Negotiables
Liberating Yourself From The Shiny Diet Syndrome
20 Months Without Alcohol - A Personal Update
The Anatomy Of Fear with Laura May Culver
Setting New Year's Resolutions That Work
Feel Your Best In Midlife - The Top 10 Of 2023
Taking Messy Action & Going After Your Dreams With Natalie Colalillo
Release Weight This Holiday Season
Setting Boundaries With Confidence
Raising Your Standards In All Areas Of Life
Getting Unstuck & Appreciating The Good
Financial Confidence At Any Age With Chantal McNeily
Do You Really Want To Release Weight?
Releasing Unhelpful Labels & Tapping Into Authenticity
Never Too Late To Follow Your Dreams With Trish Tonaj
Is Your Emotional Weight Threshold Holding You Back?
Negotiate With Your Mind To End Procrastination & Resolve Cravings
Understanding Thyroid Health During Menopause with Dr. Alan Christianson
Overcoming Mindset Plateaus & Releasing The Weight
Transcending Narcissists In Your Life With Stacey Aarssen
Unusual Ways To Regain Control Of Your Cravings
Being A Female Powerhouse In A Male-Dominated World with Adrianne Fekete
Confidence From The Inside Out - 3 Year Celebration Episode
These Authority Voices May Be The Reason You Feel Stuck
Tapping Into The Energy That It Is Working, Despite The Scale
The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini
Dropping The Struggle & Shortening The Gap To Your Goals
What Functional Genomics Can Tell You About Your Health with Kashif Khan
Why Women Struggle To Prioritize Their Needs
The Path From Burnout To Self-Confidence With Sabrina Cadini
The Biggest Obstacle To Releasing Emotional Weight
Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD
Overcoming 'The Shiny Diet Syndrome' In Midlife
Finding Love After 40 With Dating Expert Martha Bodyfelt
The Morning Routine Dilemma
A New Way To Look At Overwhelm In Midlife
[Asking The Women] Living Your Weight-Less Life
[Asking The Women] The One Thing You Are Missing In Your Weight Loss Journey
[Asking The Women] Re-framing Your Main Weight Loss Frustrations
Releasing Our Sense Of Duty & Prioritizing Joy
Releasing Impostor Syndrome & Dismantling Failure With Pamela Barton
The Gift Of Struggle
The Holistic Approach to Life and Business With Raeanne Lacatena
The Key To Confidence & Releasing The "Shoulds" In Midlife
Making Time For Your Health In Midlife With Tracy Sherriff
The Motivation Fix - Dissolving Cravings With Ease
Prioritizing Your Health During Major Life Stress with Laura Melnick
What Business Has To Do With Your Weight? (Part 3/3)
Your Weight Is The Gateway To Your Legacy (Part 2/3)
Health Is Wealth - Embodying The Wealthy Woman (Part 1/3)
The Mind-Body Business Connection
Feeling Busy? How To Create More Time
Loving The Skin You Are In With Sherry Jibb
My Top 5 Ways To Boost Confidence
The Doorway to Fulfilling Your Life's Potential with Dana Fonteneau
Lack Of Motivation Is Not The Issue
The Best Of 2022 & What's To Come
What Do You Want 2023 To Look Like?
Taking 100% Responsibility For Your Emotional Safety With Dr. Amy Baker
What Is Weight Release And How To Make The Shift
Bringing More Intimacy Into Your Life With Nicole Powers
Breaking Generational Cycles Of Struggle
Overcoming Bladder Issues With Lisa King
Non-Negotiables To Live The Life You Want
Navigating Family Dynamics Confidently with Anthea Mumby
Generational Healing Through Divorce With Stacie McCoy
The Top 3 Gifts That Have Transformed My Life
Looking For The Blessings In All Situations With Val Malnar
How To Embrace & Honour Your Desires
Learn Your Body Shape & Dress Confidently with Jamila Kyari
The Solution To Lack Of Motivation & Consistency
A Deep Look Into Self-Love With Katie Lips
Releasing Alcohol & The Power Of Choice
Understanding Burnout & The Different Types Of Rest With Bonita Eby
What To Do When It Looks Like It Is Not Happening
How To Get What You Want With Dr. Shelby Aitcheson
Going Deeper On Your Gratitude Practice
A Prescription For Finding Fulfilment with Danielle Perrodin
My Unusual Process For Processing My Emotions
The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong
Why Some People Get Results And Others Don't
Divorce R.E.H.A.B with Wendy Sterling
100th Episode Celebration & Giveaway
Amplifying Female Voices in The Media with Elaine Kapogines
Looking At Boundaries Differently
From Lovesick to Well Loved with Giovanna Capozza
The Meaning Of Purpose And How To Find It
The Power of Vision Boards with Debbi Sluys
There Are Many Different Ways To Do The Same Thing
Trusting Yourself Through Human Design with Mariah Tomkinson
Excess Weight Is Your Teacher
Deepening Your Relationship with Yourself with Ana Ruiz
What I Want Women To Know Before Their Next Diet
From Wall Street To The Mat with Kat Ruiz
Doing it UNperfectly with Liz Medford
A New Take On Weight Fluctuations
Defining Your Purpose with Sadaf Shaikh
A Date With Your Future Self
What Are You Hungry For?
Unleashing Your Inner Abundance with Rebecca Davison
The Power of a Morning Routine
Rebuild Your Life After Divorce with Dr. Anita Thomas
Finding Your Style From Within with Mary Michele
Facing Your Fears
Finding Confidence In Front Of The Camera with Agnes Kiesz
Raising Your Joy Coefficient
Change Your Story, Change Your Life with Meredith Richardson
Do You Have A Capacity Problem?
From Pain To Purpose With Julia Juhas
Best Moments Of 2021
Manifest The Body You Want
Rethinking 50 & Blazing Your Own Path with Tracy Sherriff
The Best Way To Deal With Overwhelm
Finding Inspiration Through Beautiful Spaces with Christine da Costa
Releasing The Clutter with Louise Hopkin
Setting Healthy Boundaries During The Holidays
How To Release Limiting Beliefs
Wisdom & Alignment - Navigating Peri-Menopause with Natalie Uroda
Self-Worth Versus Self-Esteem
Unlocking Your Greatness with Chelsea Johnson
Why We Make The Choices We Make
Finding Your Purpose with Andrea Parker
My Instant Confidence Booster Routine
Finding Your Authentic Voice with Tomoko Sakaguchi Harmond
Being Loved & Appreciated For Who You Are
Shift Your Beliefs, Create The Life You Want with Danielle Joworski
How I Stay On Track
Making Weight Loss Automatic
Getting Back In Control Of Your Health with Louise Bexton
Living The Life You Want with Toni Chowdhury
Anything Is Possible [1-Year Anniversary]
Detoxing Your Emotions with Renée Hughes
Taking A Career Break with Katrina McGhee
Finding Healthy Love with Amy Kerr
The Power Of Intuition with Allison Sutter
Dressing Your Body With Confidence with Page Nielson
Taking The Deep Work A Bit Deeper
Finding Body Confidence From The Inside Out with Mei Lan
Releasing The Guilt & Giving Yourself Permission with Kathy Hirsch
Feeling Your Feelings Through Divorce with Hina Mahindru
The 3 Big Myths Keeping You Stuck in Your Weight Loss Journey
Making Good Food While Doing Good with Richa Gupta
More Willpower Is Not The Solution
You Are Beautiful, No Matter What with Lizi Mahoney
Living By Design With Kyley Paul
Why We Self-Sabotage
Redefining Perfectionism In Weight Loss with Alana Demartini
Weight Loss Is Hard - Confession Time
The Thyroid & Speaking Your Truth with Dr. Roxana Roshon
Tired of Being Silent with Lenica Stephen
The Power Of Self-Accountability
Looking Beyond The Scale with Jasmine Mohsen
Are you a Super-Woman?
The 5 Keys To Building Your Confidence with Kimberly Bengali
Escape The Comparison Trap
Shifting Your Body Image with Brooke Collins
Your Body Is Not The Enemy
“I Will be Happy When…” with Alexandria Ruiz
The Role of Authenticity in Weight Release
Mindset & Breaking Weight Plateaus with Barbara Chambers
Using Goal Setting To Find Your Confidence
Weight Loss Surgery & Inner Growth with Andrea Johnson
Holiday Bonus - Best of 2020
Body Image & Self-love with Amanda Gazzola
Re-awakening Our Feminine Power with Mary C Davis
Cravings & Emotional Eating with Nancy Bruce
Why You Are Not Seeing Results in Your Weight Loss Efforts
Balance, Social Life & Weight Release with Tracy Teskey
Making the Shift to Weight Release
Crushing the Quarantine-15 with Roberta Snider
To Diet Or Not To Diet?
Holistic Dentistry For Women with Dr. Ali Farahani & Mary Jo Robson
Accountability & Weight Management with Brenda Halloran
Is Having Discipline Overrated?
The Power of Confidence with Lisette Zounon
Overcoming Family Chaos with Mary Lou Roe
Gratitude Can Change Your Life
Leadership, Confidence & Asking for Help with Kimberly Snider
How to Find Your Motivation
Hormone Yoga Therapy with Corinne McNally
Listening to the Women
Getting Real (Finally)