All Episodes
Confident Sober Women — 237 episodes
When Healing Gets Honest: Trauma, Boundaries, and Finding Real Freedom
Healing After Loss: Reclaiming Yourself Through Trauma, Boundaries, and Emotional Sobriety
Emotional Sobriety, Not Labels: Redefining Recovery for High-Achieving Women
Beyond Sobriety: Colette Baron-Reid on Healing, Humility, and Long-Term Recovery
Losing Everything and Finding Your Voice with Sarah Barnes Humphrey
What 29 Years of Sobriety Teaches About Nervous System Healing
Finding Humor, Belonging, and Emotional Sobriety with Carly Schwartz
Why Sobriety Is Just the Beginning of Healing
From Rock Bottom to Recovery: Beth McDonough on Accountability, Trauma, and Staying Sober
The Hidden Scandal in America’s Rehab System with Shoshana Walter
Turning Trauma into Transformation: Renae Van Roekel’s Journey from Prison to Purpose
From Functional Alcoholism to $100M Business Owner: Meg Gluth's Sober Success Story
Navigating Life's Transitions: 5 Essential Tools for Recovery
From Suicidal to 27 Years Sober: The Brutal Truth About What Really Works in Recovery
Get Unstuck: Brain Training For Healing After Sobriety
Transforming Your Recovery: Overcoming Perfectionism's Grip
Spirit-Led Recovery: Finding Freedom Through Faith
Emotional Regulation: The Missing Piece in Your Recovery Journey
Slender for Good: Sustainable Nutrition Over Dieting
Master Your Emotions: Unlock Calmness in Sobriety Today
Rewire Your Brain: Practical and Therapeutic Tools For Calming Anxiety in Sobriety
Breaking Free: Modern Sobriety Paths That Lead To Self-Actualization
Rebuilding What Addiction Broke: A Mother's Journey to Reconnection
Breaking the Cycle: Sobriety, Boundaries, and Recovery
The Secret Life of a Sober Professional: Journey to Authenticity
Reinvent Your Life: Gail Taylor Turns Addiction Into Music
When God Shows Up: How Spiritual Practice Transforms Recovery Beyond Willpower
Unlock Your Creative Potential: Keys to Recovery Success w/Christine Soja
The Secret to Finding Yourself After Addiction: Shocking 10-Year Sobriety Journey w/Marci Hopkins
Transforming Financial Habits From Debt to Empowerment w/Linda Parmar
From Alcohol Dependency To A Life Of Clarity And Purpose w/Jen Hirst
Breaking the Cycle: How One Woman Conquered Generational Addiction and Rewrote Her Story w/Karin E Clark
Celebrating Imperfectly: Why Perfectionism Almost Stopped Episode 200 | The Truth About Milestone Paralysis in Recovery
From Vision Board to Reality: 5 Daily Practices for Achieving Your 2025 Goals
Vision Boarding for Sober Success: Achieve Your 2025 Dreams Without Resolutions W/Jeannette Hounjet
How to Say No Without Guilt: Your Holiday Boundaries Survival Guide
Emotional Triggers: 3 Holiday Survival Tips for Sober Women
Healing Through the Holidays: Overcoming Grief, Loneliness, and Addiction with Powerful Creative Strategies
The Money Trigger No One Talks About in Recovery: 5 Strategies to Heal Your Financial Wounds
Surviving Family Gatherings Sober: 4 Powerful Strategies for Emotional Wellness and Recovery
Navigating Social Gatherings: 4 Essential Strategies for Sober Women
5 Proven Strategies to Crush Anxiety: Neurofeedback, Breathwork, and Brain Healing for Sober Women
Surviving and Thriving: 5 Powerful Strategies for Sober Women to Navigate Holiday Stress
Your Body's Hidden Wisdom: Game-Changing Secrets w/Dr. Lahana Vigliano
Unlock Sobriety: Connect, Heal, Love w/Patti
Finding Peace in Long-Term Recovery: From Trauma to Transformation with Michelle Risser
Transforming Addiction into Empowerment: A Sober Woman's Journey to Emotional Sobriety w/Kelley Kitley
From Generational Trauma to Sober Motherhood: Breaking the Cycle w/Britney McCormick
From Blackout Drinker to Thriving in Recovery: Tricia Lewis Reveals Her 8-Year Sobriety Journey
From Struggle to Strength: A Sober Woman's Journey to Confident Living and Long-Term Recovery w/Caroline Beidler
From High-Level Executive to 12 Years of Sober Leadership w/Susan Packard
The Missing Link in Addiction Recovery: Nutrition w/Christina Veselak
Heal Relationships: Discover the Power of Nervous System Awareness with Amy Guerrero
Emotional Sobriety In Long-Term Recovery: Insights From Chapter 1
Our Show Has A New 'Face': Join Our Growing Community!
How And Why I Decided To Write A Memoir And The Intro For The Book
The Unexpected Free Life of Long-Term Sobriety w/Christina Kimbrough
The Desire For Enlightenment And Connection In Long-Term Sobriety w/Alysse Bryson
The Understood Secret About Women In Relationships
The Purpose Of Your Life Through Intuition In Long-Term Sobriety w/Chrissy Janiga
Secrets Revealed About The Benefits Of Stopping Drinking w/Kristen Collins
Managing Emotional Transitions In Long-Term Sobriety
Discovering Your Values In Long-Term Sobriety w/Beth Harbinson
Functional Nutrition, Gut Health and Sobriety Explained w/Samantha Lander
Nerding Out On The Science Of Addiction, Recovery And Women w/Judith Grisel
Normalize Not Drinking And Belonging In Long-Term Sobriety
Understand The Lies, Change Your Life in Sobriety w/Marci Rossi
Your Values In Your Work, Worth And Long-Term Recovery w/Laure Ruettimann
Spirituality Meets Middle-Age In Long-Term Sobriety w/Kate Baily
AA Skepticism Is A Real Thing In Long-Term Recovery w/Arlina Allen
Taking Control Of Your Money In Long-Term Sobriety w/Melissa Leon
Speaking Up For Alcohol Free Workplaces Is Supportive w/Janet Hadley
She Used Core Values To Regain Leadership In Sobriety w/Angie Chaplin
Mommy Whine Time To Decidedly Dry w/Jess Steitzer
Healthy Habits and Boundaries in Long-Term Sobreity w/Michelle Smith
How She Became Confident In Long-Term Recovery By Sharing w/Becky Vollmer
Building a Healthy Lifestyle in Long-Term Sobriety w/Amy Fox
The Lies and Curiosity That Led to Her Breakup With Alcohol w/Meg Geisewite
The Alcohol-Free Identity Shift in Socializing w/Susie Streelman
Non-Resolution Truth About Your Alcohol Free Life
Transforming Your Life in Long-Term Sobriety w/Dawn Nickel
Getting Better At Hard Things in Sobriety
High Achiever to Healthy Boundaries in Long-Term Sobreity w/Kristi Coulter
Big Feelings In Long-Term Sobriety w/Hilary Phelps
Always Tune Into Yourself And Speak Up This Holiday Season w/Heather Lowe
Early Morning Wake Up To A Flooded Basement & The Missing Episode
Deep Wounds That Affect Us And How We Can Heal w/Boadi Moore
Thriving In Long-Term Sobriety Workshop Day 3 [Pillars 3 &4]
Thriving In Long-Term Sobriety Workshop Day 2 [Pillars 1 &2]
Thriving In Long-Term Sobriety Workshop Day 1 [The 3 Shifts]
Accepting Feelings After Long-Term Sobriety
New Thinking Patterns and Identity in Long Term Sobriety w/Jo Weatherford
The Ripple Effects of Committing To Long Term Sobriety w/Nikki Thompson
How The Lies You Believe Are Holding You Back
Give Up To Get Through Hard Times w/Oliveyah Fisch
Being Thirsty For Positivity In Socializing and Sugar w/Chelsea Turano
The Identity of After a Year Sober w/Hadley Sorensen
Blood Sugar Acts Similar to Alcohol w/Dr. Brooke Scheller [Part 2]
She Focused On The "One Thing" Of Stopping Drinking [Part 1] w/Dr. Brooke Scheller
The Cycle Of Negative Thinking Destroys Your Sobriety
Humans Are Pack Animals With Sophisticated Brains w/Beth Anstandig
The Crisis Of Home Safety Impacts All Of Us w/Sabrina Osso
Stop Teen Addiction Before It Starts w/Gayani DeSilva
Shattered To The Core: When Sobriety Is The Solution w/Valerie J Walsh
Relax on Impact: A small whisper became the loudest w/Jill Haire-Constantini
Emotional Freedom Technique: Taking Control of Your Anxiety w/Dr. Katie Nall
Surrendering to Serenity: A Journey of Recovery, Faith, and Letting Go with Lisa Boucher
Finding Calm in Every Sip: Talia Bennick's Journey to Crafting Alcohol-Free Bliss
Healing from Within: Embracing Holistic Wellness with Mayara Souza
The Power of Habits and Mindset in Sobriety with Karolina Rzadkowolska
Nurturing the Self: Regulating Healing, Reparenting, and Identity Work with GiGi Langer
Embracing Sobriety and Empowering Mental Health with Nisha Lehmann
The Power of Personal Responsibility and Overcoming Attachment Styles: A Conversation with Jessica Jeboult
Embracing Oneness & Transforming Negativity: A Candid Conversation with Harriet Harrer
Mastering Emotions: Meg Daly on Empathy, Healing, and Personal Power
Empowering Sober Women in Business: From Recovery to Entrepreneurial Success with Courtney Anderson
Unearthing Joy, Gratitude & Spiritual Growth with Author Bracha Goetz
Navigating the Challenges of Sober Parenting with Bestselling Author Amy Liz Harrison
From Sobriety to Financial Freedom: A Journey of Mindset, Values, and Impact with Dana Miranda
Reclaiming and Loving Yourself with Dr. Donna Marks - Overcoming Addiction and Embracing Life
The Other Side of Darkness: Mom/Author Valerie Cantella on The Effects of Alcoholism on a Marriage, Special Needs Parenting, and Learning to Embrace the Unimaginable
Transforming Lives Beyond Recovery: A Conversation with Dawn Nickel on Building Confidence and Connection
Letting Go Of The Stories We Tell Ourselves and Breaking Free From Shame w/ Erin Khar
Breaking the Cycle: Healing Trauma and Building Boundaries in Long-term Recovery w/Lisa Frederiksen
Transforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess Reid
Healing from Within: How Acceptance Work Can Transform Your Life w/ Mary Beth O'Connor
Understanding and Coping with Secondary Trauma w/ Peggi Cooney
We're Back!
Trailer
105 Things To Keep You Busy And Healthy In Sobriety
Overcoming Addiction & an Abusive Relationship by Finding Strength in Spirituality w/ Christine Malek
Finding Yourself Again in Recovery w/ Lauren Windle
What Your Emotions Are Telling You w/ Tamra LaRese
3 Ways To Answer Who Am I As A Sober Woman [Bonus Episode]
Self Acceptance and Personal Identity w/Lindsay Sutherland Boal
Self Identification in Sobriety w/Megan Peters
100 Episode Celebration w/Three very special guests!
The Importance of Emotional Sobriety w/Dr. Andrea Vitz
Motherhood, Honesty, and Envy w/Laura McKowen
Discovering Our Identities in Recovery w/Janey Lee Grace
AA, Integrity, and Changing Negative Thinking Patterns w/Erica Barnett
Rewiring Your Brain w/Mindi Huebner
Abandonment, Pregnancy Loss, and Negative Thinking Patterns w/Martha Krejci
Fitness, Nutrition, and Becoming a Runner w/Martha Hughes
Core Values and Turning Trials into Treasures w/Tamika Thomas
Living in Alignment With Our Core Values w/Lisa Smith
Discovering Our Personal Core Values w/Arielle Dyment
Depression, Bipolar Disorder, and Finding Hope through Spirituality in Recovery w/Hope Andersen
Forming A Spiritual Connection In Recovery w/Chrystal Cuellar
Emotional Sobriety, Self-Love and Spirituality w/Veronica Valli
Holistic Health In Sobriety w/Michelle Dixon
Spiritual Connectedness And Belonging w/Kezia Calvert
Connecting Spiritually Through Yoga in Recovery w/Alexandra McRobert
Getting To Know Yourself In Relationships w/Tamara Kirby
Sex (And Dating) In Sobriety w/Tawny Lara
Dating, Sex and Taking it Slow in Sobriety w/Sarah Hepola
Women and Alcohol: Why Numbers Are Rising w/Ann Dowsett Johnston
Meaningful Motherhood In Sobriety w/Clare Pooley
Boundaries In Love And Sex Addiction w/Brianne Davis
Healthy Relationships In Sobriety w/Tara Boyce
Alcohol Free Beverages w/Laura Silverman
Drinking Alcohol Free w/Faye Lawrence
Socializing Without Alcohol w/Courtney Anderson
Socializing And Creativity In Sobriety w/Tammi Salas
Presence In Sobriety With Harm Reduction w/Claudian Christian
5 Ways To Take Responsibility For Your Life
Overcoming Victim Consciousness w/Jo Harvey Weatherford
The Masculine Energy Within You w/Amy Louise Cash
Shame, Boundaries, and the 17 Emotions w/Karla McLaren
The Positive Parts Of Not Drinking w/Deb Masner
The Needs Of Your Human Animal w/Sarah Roberts
Practical Tools For Better Sleep With Katie Henson
Discovering What Healthy Means To You w/The Sober Nutritionist
Your beliefs about sugar are holding you back w/Colleen Kachmann
Taking Care Of Yourself To Find Joy w/Amanda Klein
Back Stoop Sobriety For Overwhelm w/Dana Bowman
How Her "Source" Eased The Overwhelm Of Getting Sober W/Jewels
Post Holiday Blues It's A Real Thing [Solo Episode]
5 Ways To Have Fun Without Alcohol For The Holidays
Jails, Institutions and...There Is Hope In Recovery w/Chassidy
Changing Your Relationship With Food In Sobriety w/Isabel Foxen Duke
Healthy Boundaries For The Holidays
A Mindset Of Personal Responsibility
Removing The Filter Of Fear w/Heidi B
It Takes Courage To Repair Relationships In Sobriety w/Danielle G
Reparenting Yourself Using Sustainable Tools w/Sicily
Feeling Thankful To Something
Becoming Worthy Of Helping Others
Having Rules In Our Sobriety Isn't Bad
The Humbling Experience Of Service Work w/Tiffany
Moving Away From Chronic Complaining w/Laura R
Breaking The Cycle Of Addiction w/Bridget [Today's Sober Woman]
Uncomplicating Health In Recovery With Holly Lynn
Intuitive Living With Sarah Moore
The Journey Back To Me [Blog Intro]
Building Habits Using Your Central Nervous System W/Amy Guerrero
Managing Change With Emotional Sobriety
Moving Through Childhood Trauma And Addiction, To Freedom W/Jennifer
The Uncomfortable Reality Of Having A Conscience W/Jackie
The Battle Between Two Wolves
Chronic Illness, Bad Relationships and Values W/Leslie
Deepening Your Connection In Recovery
Being Fed Between Atheist And Agnostic
Where Do You Get Your Purpose From?
Being Willing To Make A Decision With Jen Kautsch [Sober Sis]
Who Are You, In Recovery?
Therapy, Self-Care and Values W/Sara O
5 Ways To Course Correct In A Funk
Are Your Values On Your Calendar
Finding Your Compass For Life wCasey Davidson
Transforming Recovery One Routine At A Time
Get Moving With Chris Fuste
Food Is Beautiful; Nutrition As A Daily Routine
4 Ways To Build An Effective Evening Routine
Self-Collaboration Through Habits With Shauna Cummins
Simple Daily Comforts w/Jean McCarthy [The Bubble Hour Podcast]
Confidence Starts In The Morning
Weird Food Combinations and Daily Routines
Intense Trust In Yourself w/Michelle Taylor
Sober Girl Power [Explicit]
The Stuff Of Life And Your Thoughts
Your Brain On Negative Thoughts
5 Things I Learned This Year
[Bonus Episode] Open Hearted Sobriety-Conversation With Shannon
What Are Our Personal Core Values?
Building Fences Not Walls
Dirty 3 Letter G Word
Making The Pivot From Lost Traditions
Grief And Recovery At Holiday Time
Thankfulness In ALL Circumstances
Creating A Sleep Sanctuary
Do You Hate Meditation? Try This...
Identifying Your Negative Thinking Patterns...A First Step.
Daily Habits And Routine, Who Cares Anyway?
5 Ways To Improve Self-Confidence
My Story and Emotional Sobriety
Trailer