All Episodes

#315 Do We Still Need Gyms? with Keith Smith

#314 Common Health Advice That Might Actually Be WRONG

#313 Life Lessons from an All-Inclusive Holiday

#312 Breaking World Records with Paddy Haynes

#311 - STOP 2 THINK with Pete Cohen

#310 UK Strongest Man - Andrew Flynn

#309 - 7 Lessons from Walking 750km

#308 What Happens After Weight Loss? with Jay Nelson

#307 Find Your Fit with Hannah Camden

#306 Over 3 Decades in Fitness with Dr Paul Bedford

#305 The Heart of Grief with Thomas Attig

#304 Stronger in your 60s with Carl Easton

#303 Standards over Goals

#302 Action Builds Belief with Ben Bradbury

#301 Common Objections to Sensible Health Advice

#300 Dan John

#299 What is Health? with Dr Kyle Hulsebus

#298 Integrated Strength with James Crozier

#297 Is Motivation a Myth?

#296 Overcoming Serious Health Challenges with Stevie Shanks

#295 How to Progress Your Training

#294 Becoming Resilient, Walking Meditations & Building a Routine

#293 Chris Ryan Fitness

#292 In Nature We Trust with Axay Shah.

#291 Because I Can with Steve Bush

#290 Five Rules for Life with Professor Jonathan Sackier

#289 How to Create a Low Cost Strength Programme at Home

#288 - 40 Years of Consistency with Phil Earley

#287 How much Protein do you ACTUALLY need?

#286 The Performance Flywheel with James Breese

#285 Let's Get Out with Duncan Moore

#284 Healthy Ageing, Nutrition Challenges, Starting Running & Going Viral

#283 One Man with a Chamber with William Person

#282 The 5 big rocks of health & fitness for 2026 (and every year)

#281 Lift for Life REVIEW with Mark Tonner

#280 2025 Review with Paddy Haynes

#279 Lineman to Strongman with Levi Strong

#278 Feast Mode Engaged with The Beef - Chris Beetham

#277 Becoming an Iron Wolf with Emma Brennan

#276 Mental & Physical Resilience with Pavel Macek

#275 The Shifting Tide of an Ageing Population with Caroline Southgate

#274 Quantum Nutrition with Shane Nugent

#273 Host Catch up with Peter & James

#272 Lift for Life 2025 with Mark Tonner

#271 Strength Through Change with Mel Anderson

#270 Ultra Wellness with Theo Newton

#269 Powerlifting, Weightlifting & Strongwoman with Hannah Fitzgerald

#268 Host Catch Up - Focusing On Longevity

#267 The Art of Coaching with Dan John

#266 Strength Travels with Jón Valgeir Williams

#265 Stone to Shoulder with Andy Crawford

#264 Dealing with Injuries in training & host catch up

#263 - 50 Years in the Iron Game with Steve Gardner

#262 The Secret to Staying Fit & Healthy in your 60s with Janette & Roger Dunridge

#261 Longevity, Resilience & Powerful Habits with David Amerland

#260 Listener Q&A with Dr Nancy Allen

#259 A Strong Woman with Andrea Thompson

#258 The Magic Of Walking

#257 How To Finally Enjoy Running with Samuel Stow

#256 Feet Matter More Than You Think with Jack Kirby

#255 Stonelifting, The Gathering & Connection Through Strength with Stevie Shanks

#254 Dealing with Common Training Injuries with Dave Adkins

#253 True Grit with Jonny Skinner

#252 Athletic Movement with Ben Glasscock

#251 Rings, Stones & Sandbags

#250 Performance to Longevity with Dan John

#249 Midlife Renaissance with Dr Nancy Allen

#248 An Ambassador of Strength with Sally Moss

#247 London to The Lakes with Vicki Farrington

#246 Finding your connection to exercise

#245 Strength & Transformation with Terry Hollands

#244 Ballet, Barbells & Balance with Elise Ball

#243 Built to Last with David Amerland

#242 Resilience At Any Age with Mike Tiktinsky

#241 The Worlds Strongest Firefighter with Andrew Burton

#240 Defying Expectations with Pete Linnett

#239 Stronger Women Academy with Jemma Wesson

#238 Standards, Bumpers & Using Friction to Your Advantage.

#237 The Dark Horse - Paddy Haynes

#236 Skiing, Walking & Lifting

#235 Pavel Macek (Part 2)

#234 Pavel Macek (Part 1)

#233 Holistic Strength with Chloe Brennan

#232 Order, Chaos & Balance with Sean Cole

#231 Training for Performance in your 40s with Laura Shanks

#230 Wim Hof Training in Poland with Nick Rainbird

#229 Perpetual Strength with Paul Mcllroy (Part 2)

#228 Perpetual Strength with Paul Mcllroy (Part 1)

#227 Strong Spine, Active Life with Dr Ryan Wohlfert

#226 Christmas Special 2024 (Part 2)

#225 Christmas Special 2024 (Part 1)

#224 Becoming Sitting Bull UK with David Walsh

#223 Protein, Sleep, Alcohol & other considerations for Menopause with Helen Hall

#222 Use It or Lose It with Peter & James

#221 - Cruising Your Way to Fitness with Daniel Vintila

#220 Highland Wolf Strength with John Gibb

#219 Weight Loss Surgery 5th Anniversary with Steve Bush

#218 A lifetime of sport with Sue Collins

#217 Strength & Menopause with Claire Booth

#216 Host catch up with Pete & James

#215 HYROX & Becoming a Hybrid Rockstar with Clare Rafferty

#214 The Fabric of Strength with Stevie Shanks

#213 Kettlebell Athletics with Del Wilson

#212 Improve Running Performance, Build Strength & Manage Injuries with Aidan O' Flaherty.

#211 Addiction, Chronic Pain & Redemption with Allen Willis

#210 Gary Clarke - London Calling

#209 Staying on track while away from home, English rambles & meeting King Arthur

#208 Cultivating Crossover Strength with Sven Rieger

#207 Canoeing, Breaking Records & Becoming World Class with Keith Moule

#206 Overcoming Setbacks with Ben Morris

#205 A Hobby That Got Out of Control with Lucy Underdown

#204 Walking, Wimbledon & Modern Wisdom

#203 Lifting the Dinnie Stones with Andrew Russell

#202 Pavlo Kordiyaka

#201 What's changed in the last 25 years?

#200 Armour Building with Dan John

#199 In Love with Strong with Alison Young

#198 The Confrontation with Yourself with Mark Reifkind

#197 Finding Your Strength with Alex Nicoll Bennett

#196 Pressure is a Privilege with Oli Mell

#195 The Healing Power of Nature with Nick Rainbird

#194 Survive To Thrive

#193 Indiana Stones & the Emerald Quest

#192 Belfast Debriefing with Peter & James

#191 Keep it Simple

#190 Kettlebell Juggling & Sound Design with the Electric Farmer!

#189 Simple Strength with Tim Anderson

#188 False 9 with Oliver Loom & Emma Rushen

#187 Managing Non-negotiables to stay on track

#186 Building Pillars of Power with Paul Mcllroy

#185 Mastering the Kettlebell Press with Paul Mcllroy

#184 Ultra Endurance Adventures with Sean Conway

#183 Movement is Medicine with Hannah Camden

#182 Reactive Training with Robert Clarkson

#181 Tartan Warrior: Mac McLaren

#180 The Centenarian Decathlon

#179 Feel Fit with Ellie Crawley

#178 Blind Dog Strong with Mark Valenti

#177 The Strong Mum Project with Pav Johal

#176 Patience & Strength with Fabio Zonin

#175 Be Prepared with Alison Young

#174 Lift for Life with Mark Tonner

#173 Christmas Special 2023

#172 Strength, Mobility & Building Work Capacity with Dan John & Tim Anderson

#171 What I learnt whilst running 100 miles with Chris Branch

#170 Strength Goals for Life with Shaun Cairns

#169 North Star Thinking with Will Polston

#168 Wellforce: The Movement Snack Vending Machine with Phil McDougall

#167 The Easy Day Life with Anthony Flores.

#166 No Legs, No Limits with Louise Greer

#165 Wolfpack Fitness with Oli Mell

#164 Tackling Eating Disorders & Addiction with Mat Roberts

#163 When Dan John met Phil Maffetone (Part 2)

#162 When Dan John met Phil Maffetone (Part 1)

#161 Form follows Function

#160 Fluid Strength & Values Aligned Training with Matt Shore

#159 Walking, Strength Training & staying on track

#158 Magnús Ver Magnússon

#157 Becoming a Robust Generalist with Pat Flynn

#156 3rd Birthday Special

#155 Host Catch Up With Paul & Peter

#154 Britain's Disabled Strongman - Gary Clarke

#153 Dan John & The Last Crusade.

#152 Training to become the Strongest Woman who has ever lived with Becca Roberts.

#151 The Powerful Synergy between Kettlebells & Calisthenics with Aleks Salkin.

#150 Phil Maffetone's Magical Mystery Tour

#149: 100 mile Challenge debrief with Chris Branch.

#148 The Compounding Effect of 'Average'.

#147 Flong & Sexible with Tom Morrison

#146 The Natural Deodorant Company with Brett Sanders

#145 Training to run 100 miles with Chris Branch.

#144 3,2,1 - SLEEP!

#143 The Goldilocks Formula

#142 The Summit Mentality (Part 2)

#141 Redefining Strong with Coach Karen Smith.

#140 Principled Physiotherapy with Dave Adkins

#139 Beyond Human with Denis Vasilev

#138 Flexible Steel with Jon Engum.

#137 How Strict do you NEED to be with yourself as you get older?

#136 Host Catch Up

#135 Reclaiming Yourself with Suzanne Keatley.

#134 - Just The Two Of Us

#133 The Summit Mentality with Olly Loom

#132 - Iron Cardio with Brett Jones

#131 - Fit 6 & Bridging the gap between rehab & performance.

#130 Host Catch Up

Disabled Strongman: The Strength To Overcome with Gary Clarke

Cricket Matters & Hybrid Coaching with James Breese

Why weight loss surgery fails for the majority of people

End of January Review

The Advancing Man Project with Dave Whitley

Dinosaur Training with Brooks Kubik

The Changing Face of 'Over 50s Fitness' with Becky Fuller.

Mark Lewis - Could Being Above Average Make You Elite? (Part 2)

The Christmas Show 2022

Mark Lewis - Could Being Above Average Make You Elite?

Origins of the Brick House with Mike Sousa

Host catch up & Breather Episode

Real. Strong. Women with Vicki Causer

Recognising Industry Fakers with Adam Meakins

Building Ultimate Bodyweight Strength with Meghan Callaway

Body Pump classes to Worlds Strongest Woman with Donna Moore

Your Physical Pension & Other Musings

Always Stronger with Rebecca Rouse

The Thoughtful Coach with Mark Bennett MBE

How to approach strength at any age with Ryan Hurst

Strength & Connection with Micheal Kurkowski

Does pain mean no gain? with Glen Weinstein

Making Lifestyle Changes That Last with Dr Paul Bedford

Holiday Reflections

Recreation to Performance with Lauren Emery

How Overthinking Effects Decision Making

Dealing With Overwhelm in The Information Age

The Path to a New Identity

Kidnap, Escape & Learning To Cope During Times of Immense Stress with Simon Maryan

Dan John & the Temple of Doom

Reflections & Common Themes

Building Strength as we Age with Fabio Zonin

Reversing Type 2 Diabetes with Ainsley Duncombe

How to Measure Performance with Owen Hutchins

Unlocking a More Adventurous Life with Chris Zaremba

Vintage Strength Training with Tom Barber

How to structure your training as you get older & sensible approaches to fat loss

Bodybuilding, CrossFit & Functional Strength with Jemma Wesson

The Evolution Of Health & Fitness

A lifetime of Competition with Leonie & Makayla

Food Glorious Food - Grilled Chicken & Broccoli

Strength Cures with Jeff Sokol

Finding empowerment with a Chronic illness: hope, strength and determination with Britt Ringstrom

The All Inclusive Mindset vs Trying New Stuff

Know Who You Are Before Knowing What You Want with Pom Tutt

Circular Strength & a Lifestyle Approach to Fitness with Kelly Manzone

David Keohan workshop review & Standards for everyday people over 40

Heavy lifting, Heavy swinging & new challenges with Tina Morin.

Listeners Q & A

Less Is More with Ben Morris

Personal Responsibility, Physical Education & Ancient Empires with Steve Cotter

The Experience of Fitness with Keith Smith

Listeners Q&A

The Strength to be Unique with Dave Whitley

Live Long, Be Strong & Die Mighty with Coach Fury

Game Changing influences

No Man Is An Island with Shaun Jones

2022 Refocus & common conversations

Personal Ownership & a Lifelong Approach to Health & Fitness with Stina Albihn

Community, Competition & Unconventional Training with Eric Doyle

Christmas Wrap Up

The Importance of Assessment with Owen Hutchins

Rucking, Ridgebacks & Resilience with Tracy Reifkind

Navigating the Peri Menopause & The Menopause with Helen Hall

Mountaineering, Muscle Building & Meaningful Challenges with Matt Shore

Find Your Own Path with Chet Morjaria

What's got us thinking? Reviews & Reflections

The Return of Mr Maceman with Rik Brown

Redefining Athleticism & Creating A Phenomenon with Keegan Smith

One Person's Debt Is Another's Asset with Billy Hofacker

It's Never Too Late To Be A World Champion with David Keohan

The Universal Principles of Strength with Fabio Zonin.

Beyond Health & Performance with Dr Phil Maffetone

Where Your Mind Goes The Body Follows With Sifu Harinder Singh

The Mental Aspects of Ageing with Jim Hatcher

The Mechanics Of Strength Pt2. - Paul McIlroy

The Mechanics Of Strength Pt 1. With Paul McIlroy

Health Oddity's 1st Birthday Review & Reflections

An Empowered Approach To Back Pain with Dr Stuart McGill

Raiders Of The Lost Ark - Dan John

Finding Hope & Agency with Diane Youdale & Val Craft

The Pathways to Fat-loss with James Breese

The Need For Speed with Franz Snideman

How Do You Practice What You Preach?

How To Juggle Family, Work & Fitness with Chris Denning

Move Well. Move Often with Brett Jones

The Mental Side To Physical Strength with Dave Whitley

Fat to Fit at 50 with Chris Zaremba

The Strength to Endure - Mark Reifkind

A Lifetime of Strength - Jim Hatcher

How To Choose How YOU Train

Perry Nickelston - Stop Chasing Pain

Strength From The Ground Up - Tim Anderson

Is your training destroying your body - Steve Maxwell

Whole Body Strong - Lauren Brooks

How To Become A Champion - Fionnbhárr Toolan

From Bodybuilder to Strengthbuilder - Claire Booth

How To Build A Community - James St Pierre

Return Of The Jedi - Dan John

Lean & Strong - Josh Hillis

Brad Kearns Returns!

Corrie, Kettlebells & Chronic Cardio - Maggie Elliott

Hedgehogs, Robot Dogs & Isometrics - Adrienne Harvey

Fifty Shades Of Firepower - Paul Gray

Escape from Alcatraz with Phil McDougall

One Bad MOFO: Brad Kearns

Dan John (Part 2) - The Empire Strikes Back.

Paul McIlroy - Unleashing the super human in you.

The Wisdom Of Dan John (Part 1)

How To Avoid Making The Same Mistakes We Did

Val Craft

A Health Epiphany

Merry Christmas

A Sensible Approach to a Fun Christmas

Little Tank

What can everyday people learn from elite athletes?

Hounds Of Health

Health Before Fitness

Here We Go Again

Sourdough & Snatches

The Problem With Pressing Pause

Stress, Pain, Injury & Recovery

Enter Mr Maceman

Training For Longevity

Why are we so confused by nutrition?

Do you need a goal?

How To Build Sustainable Habits

Lessons From Lockdown

Where Do You Start?