All Episodes
Put Yourself First — 534 episodes
Stop Absorbing Everyone Else's Comfort
Become the Cherished Woman: Feel Sexy, Confident, and Turned On by Your Life
Roommate Energy: The Secret Relationship Killer (And What's Really Underneath It)
Why Decentring Men Will Strengthen Your Relationship (Not End It)
Stop Analysing Why They Did It (Focus On This Instead)
Female Friendships Are Just as Traumatising as Romantic Ones - with Amy Rushworth Dating + Relationship Coach
A Crash Course In Grief: 4 Things I've Learned Supporting My Husband Through His Mum's Cancer
Your Mid-Year Reset Starts Here (My Pleasure Led Planning Process)
You Taught Them Not to Worry About You (& it's lonely AF)
Prenups, Money, And The Real Conversations We Had Before Getting Married
The Highs of Marriage and the Lows of Grief: A Raw Life Update
Fall Back In Love With Your Life This Summer
For The Girl Who's Lost Her Spark
The Mental Load Is REAL - & It's Killing Your Spark
Are Ambitious Women Too Masculine? The truth about feminine energy, overfunctioning, and why labelling yourself isn't the answer
Staying quiet isn't keeping the peace: avoiding hard conversations in your relationship
How I Became the Queen of My Own Life (And How You Can Too)
The Good Girl Rebellion That's Healing Women Worldwide
I Didn’t Trust Men (The Part of My Story I’ve Never Shared)
The Hidden Pattern Keeping You Burnt Out at Work & Disconnected in Your Relationship
The No-Pressure Wedding Prep That Has Me Feeling Hot, Happy & In Love
Stop Forcing It: The Feminine Way to Manifest Your Next Level
The Battle Between Your Old Self and Your Next Level
Magnetic Intimacy: Better Sex Than The Honeymoon Phase
Stop Micro-Managing! Try This Instead to Stop Fighting + Start Receiving
Date Yourself First: The Feminine Energy Shift That Changes Everything
Become the Cherished Woman: Ignite Desire + Live Full Embodied (Part 1)
Is Feminine Energy Anti-Feminist? 3 Feminine Energy Myths That P*ss Me Off!
Rest or Self-Sabotage? The Dark Side of the Soft Girl Era
[Bonus] NEW Free Training: Feminine Energy Reset
Want Your Relationship to Survive? Put Yourself First.
[NEW] Magnetic Muse: How to Create a Life That Turns You On
How I’m Making 2026 My Most Magnetic Year (You Can Too)
The 4 Hot Girl Pillars Every Woman Needs to Become That Girl in 2026
2025 Broke Me Open in Ways I Never Expected… Here’s What I’m Leaving Behind
Let’s Get Your Cup So Full It’s Overflowing
Becoming the Woman Who Can Live Her Vision
The Real Reason Couples Fight About Money
You Can't Create a Juicy Life Whilst Diluting Yourself
Make 2026 Magnetic: Manifestation Through Embodiment + New Free Challenge!
The Art of Being Present (AKA How to Get TF Out of Your Head)
You Deserve a Seat at the Table: Now Speak Like It with Caroline Goyder, International Voice and Speaking Expert
Clear the Mental Load: A Free Workshop to Feel Lighter + Less Overwhelmed
How to Stop Over-Giving and Start Feeling Like a Queen in Your Relationships
Winter Lock-In: Where Do You Want to Be by the End of 2025?
Connection Over Convenience: Why Cancelled Plans Are Ruining Our Relationships
Wedding Planning Unfiltered: BTS & Controversial Choices We've Made
The Art of Feminine Boundaries: Having High Standards With Softness
Why feeling turned on will make you happier, healthier + richer
You Are the One You’ve Been Waiting For (Your 1:1 Coaching Invite)
3 Beliefs That Completely Transformed My Relationship
The Most Important Relationship You’ll Ever Have (and How It Changes Everything)
Big News: 1:1 Relationship Coaching is Here (and It’s the Deepest Work I’ve Ever Done)
5 Lies We're Told About Long-Term Relationships (and what’s actually true)
Hot Girl Summer, Not Hot Mess Summer
Why I’ll Never Coach My Partner (And You Shouldn’t Either)
Outgrowing Your Good Girl Era: Healing High-Achiever Burnout with Jess Pollard
2025: The Year That's NOT Going to Plan!
Discipline is Daddy Energy: 4 Masculine Habits That Make Me Feel Calm, Turned On and In Flow
From Burnt Out NHS Nurse to Living Her Dream Life Abroad (Thanks to This One Membership)
Why I Closed My Group Program (And What’s Coming Next)
Do I Wanna Be a Housewife or Build an Empire? & What If I Want BOTH?!
The Real Cause of Burnout (And How to Stop Living on Autopilot)
Become the Magnetic Muse & Fall Back in Love with Your Life
4 Lessons Running Taught Me About Leadership (And Why I’m Hooked)
I Stopped Taking 6AM Clients and My Business Feels Amazing: Jenn’s Journey to Feminine Leadership
Lead, Love and Live Like a LIT UP WOMAN!
Magnetism Over Micro-Management: How Feminine Leadership Attracts Better Results
Lead Like a Woman: How to Work Less, Lead Better & Feel Alive Again
Inside Our Wedding Plans: Doing It Our Way 💍
The Truth About the Awareness Trap & Your Invite to the BRAND NEW Sisterhood!
From Burnt Out Bitch to Central Park Proposal: How feminine energy transformed my relationship
Become Un-F*ckwithable: 3 Steps to Unlock Feminine Magnetism & Momentum
Reignite Your Spark and Fall Back in Love with Your Life ✨🔥
The Pick-Me Girl Trap: How It’s Sabotaging Your Success, Love Life & Confidence
Unleashing Feminine Power: Tantra, Pleasure & Magnetism
She Leads, She Receives: The Secret to Elevating Your Success, Wealth & Relationships Without Burning Out
He Doesn’t Support Your Investment?! Here’s EXACTLY What to Say
Pleasure-Lead Success: The Feminine Leadership Revolution in 2025
3 ‘Masculine’ Habits That Actually Help Me Stay in My Feminine Energy as a Leader
I don't care how much money you earn (and here is why!)
Smashing It on the Outside, Struggling Inside: Here's What Changed Everything For Me!
3 Things You Need to Master for Feminine Leadership
You’re Already a LEADER. Here’s Why You Don’t See It...
New Teeth, New Business Model, New House! 2024 Reflections & What's Coming in 2025
If 2025 Is Your Year of Feminine Leadership, Do These 3 Things First
How I Earned the Same in 2024 While Working Less Than Ever
We Bought Our Dream Home! Here’s the Whole Story 🎉
Manifesting Your Goals Using Feminine Energy: The Power of Pleasure, Intuition & Letting Go
Perfection is Overrated (Why "Good Enough" is the Mentality of GREAT Female Leaders)
3 Manifestation Principles That ACTUALLY Changed My Life
Don't Wait Until 2025 to Change Your Life (Do THIS Instead!)
My Big Identity Shift & Adam's Birthday Disaster (Life Update!)
How to Rewire Your Nervous System to Handle More Success: Expanding Your Capacity for Leadership, Income & Growth
I've transformed my business in 2024 (here's HOW and WHY)
Will feminine energy make me seem weak or slow down my success at work?
How Feminine Leadership Transformed My Business, Relationship & Mindset
5 Signs You're in Masculine Energy as a Female Leader
Having HARD Conversations as a Female Leader - (You CAN do it!)
5 mistakes that almost ruined my business and relationship.
Why I'm Joining a Sex, Love & Relationship Coaching Certification!
How To Earn MORE & Work LESS Before the End of 2024
Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health
What is Feminine Leadership Really About?!
Moving House & Building Momentum (2024 Reflections So Far!)
My Morning Routine for Mindset & Manifestation
Burnout Isn't Required For Your Success
3 Signs You’re the Hustling Honey (and not the Leading Lady!)
Your Invite: The Light Up Level Up Collective™️
What's People Pleasing COSTING You?
NEW Free Masterclass & Life Update (I'm BACK IN ACTION!)
Controversial thoughts on speaking to your partner about investing in yourself
The Awareness Trap BLOCKING your next level success (& NEW Group Program Details!)
3 Breakthroughs I Had on My Retreat About My Healing Journey
[Re-Release] The Knock On Effect of your Healing Journey
Is Being an Independent Woman Costing You Success, Health and Happiness?
What's Next for the Business & House/Wedding Update
From Survival Mode to Thriving QUEEN Energy!
Why I'm Retiring My Group Program Next Level You
How Trauma Impacts Manifestation
This Belief Has Manifested Promotions, Sales & Pay Rises for 100s of Women!
These Mistakes Cost Ambitious Women Success & Happiness
My Wellness Girly Era & Workshop Invite (March Life & Biz Update!)
How To Do Less & Manifest MORE Using This Unique Process
How I'm Manifesting Our DREAM Home! (Step by Step Process)
5 Traits Successful Women Have
Sacrifice is NOT Required for Success
Is Self Awareness Hindering Your Healing?
30 Lessons I've Learnt at 30
Transform Your Life in 90 Days (Free Coaching Plan)
Manifest Your Dream Life Through Somatic Healing Work & Intuition
2024 Goals & Momentum (A Message for the New Year)
How Ambitious Women Can Attract MORE of What They Want!
How I got out of a funk! & health updates - November Life Update
Take Your Life to The Next Level Starting TODAY!
Rise Up Into Your Future Self: Day 4 of Freedom to Rise
Mistakes Costing You Your Dream Life: Day 3 of Freedom to Rise
This 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of FTR
It's Time for Your New Chapter: Day 1 of Freedom to Rise
How To Make Manifestation Second Nature
When You Feel Like Giving Up on Your Goals (Listen to this!)
Your Roadmap to Manifesting Your Goals in 2024
My Journey into Reiki Healing and Spiritual Growth
Manifest Anything Using This Mindset Shift
Why positive change can feel like sh*t! Life Update September
Fix the Root Causes of your Hormonal Issues with Vivien Allred
Creating Your Version of Success (How to get started today)
How I Silenced My Inner Bitch
Sad to Sassy in 10 Minutes (It worked for me!)
Adopting Bella the Beagle (Life Update Part 2)
We Got Engaged in NYC! (Life Update Part 1)
5 Signs You're Ready to Level Up
Why You're Struggling to Change
How To Finish The Year Strong & Start Manifesting Success!
Healing Grief, House Update & Lessons From Breaking My Laptop! (Life Update July)
[Re-Release] Unshakeable Self Belief - How To Get It & Keep It!
[Re-Release] How It'll Happen? Not Your Job!
[Re-Release] Stop Saying These Things if You Want More Money!
How I Broke the Burnout Cycle For Good! (Exact Steps)
Major Life Update: Grief, Holidays & Our Next House!
5 signs you're trapped in the self help cycle of OVERWHELM, comparison and doubt
Manifest Your Goals by Shifting Your Mindset
My Story of Loneliness, Friendship & Sisterhood
Your Goals are more Important than your To Do List
5 Mistakes I Made with Fear of Judgement
Signs You Need a Reset ASAP!
The Knock On Effect of your Healing Journey
Are You Stuck in Survival Mode?
How High Achieving Women Can Stop Burnout and Find Freedom with Anna Krystyna
The REAL Reasons My Clients Manifest Insane Results ✨
My Rock Bottom Moment and Healing Journey
Burnout Isn't Required For Your Success
Think You're Bad at Manifesting? Think Again!
Manifestation is a GAME - Are you the main character?
Does My Boyfriend Accept My Spirituality? Spiritual Awakening in a Relationship
3 Reasons Why Manifestation Isn't Working For You
Rise Up Into Your Future Self: Day 4 of Freedom to Rise
Mistakes Costing You Your Dream Life: Day 3 of Freedom to Rise
This 1 Mindset Block is Keeping You From Manifesting Your Dreams: Day 2 of Freedom to Rise
It's Time for Your New Chapter: Day 1 of Freedom to Rise
Stop Negotiating With Yourself & Keep Your Promises 🔥
3 Manifestation Lessons I HAD To Learn
Do you really need to feel it to heal it? The lowdown on emotional processing
Using Feminine Energy to Manifest Your Goals
Activating & Healing my Feminine Energy: My Journey
Raise Your F*cking Standards! (& New FREE Workshop Announcement)
My Morning Routine for Mindset & Manifestation
Why Ambitious Women Struggle to Reach Their Next Level (Mistakes You're Making)
Using EFT to Shift Your Mindset in Minutes!
15 Years of Therapy in 1 Year (Client Case Study & How We Did It!)
Is attachment blocking your manifestations?
How To Start Manifesting Your Dream Life TODAY!
Why Discipline is an Act of Self Love
How You Self Sabotage Your Success (& how to stop!)
Healthy Habits Changing My Wellbeing in 2023!
Why Mindset Creates 95% of Your Results & Experiences (Explained)
Embracing Your Inner Winter & Rebirth
How to be THAT Girl! Step into your best self
Manifest Your 2023 Goals with this secret!
Goals I'm Manifesting in 2023
My Biggest Lessons from 2022
Being Present & Resting over the Holidays
6 Steps to Manifest Your Dream Life in 2023
Didn't Achieve Your 2022 Goals? Listen to This
My Story Manifesting from Ego & Scarcity
Step Into Your Vision Board
Unlock Your Manifesting Power!
Get OUT of Your Own Way!
The Truth About Manifestation
Mindset Shifts that Changed My Life
Building your Dream Life Gets to be Easy & FUN!
Mental Health, Ramsay Hunt and Holistic Healing with Samio
Abundance is Your Natural State of Being
Manifestation Myths to Be Aware Of!
Become your Inner Child's Champion, with Resilience Coach Josh Connolly
Healing from Narcissistic Abuse with Relationship Coach Onalee Makam
Lessons from one year in therapy
Their Urgency is NOT your Emergency
Your Sensitivity is Your Superpower, with HSP Coach Jess Frost
Romanticise Your Life TikTok Trend (How to do it even if you're busy!)
Deep Self Worth, Feminine Awakening & Business with Sabi Kerr
Advice for New Coaches & My Coaching Journey
Why I'm Quitting Business Coaching (soon) - Huge Update!
Business Lessons I WISH I'd Known
Productivity, Structure & Focus to Create your Dream Life with Tiffany Taylor
80% of Your Success Comes from THIS!
What you need to hit £5K months in business
Manifesting with Visualisation (NLP Coach tricks!)
Keep Business Thriving in Uncertainty
Fear of Failure? Let's stop that right here
How it's gonna happen is NONE of your business
Stuck on a decision? How to know what to do
Taking off my masks
Try This to Believe in your Manifestations
Pt 2 - What I dislike about the coaching industry
Pt 1 - What I love about the coaching industry
Take Responsibility for Yourself
Alignment is the new Hustle!
What's possible for you?
Why I trust my intuition no matter what!
How to Work Less and Manifest MORE this Summer
Embody Confidence & Unlock Your Feminine Energy with Amy Natalie
Nervous System Regulation - What is it and why do I need to do it?
A Communication Tool for Deeper Connection in Relationships
Stop Gaslighting Yourself
Healing the Mother Wound with Wendy The Completion Coach
Lessons from my BEST and WORST month in business
Where do you give away your personal power?
Healing Generational Trauma with Urvi Vora
How your mind sabotages your goals
What Sisterhood Means to Me
We need to talk about the Sisterhood Wound
Why I Put Myself First (My Story of Learning the Importance of Self Care)
Quantum Transformation & 7 Figure Business Mentoring with Suzy Ashworth
Breakthroughs from our Business Retreat in Tulum
Your Path to Healing from Bulimia & Binge Eating
Nurturing Your Mind, Body & Soul to Thrive in Business, with Hannah Cluley
Can't invest in yourself yet? Listen to this
Fear Gives the Worst Advice - Are you Listening to It?
3 Step Formula for Business Success, Freedom, Joy & Impact
Why Your Business Triggers You
Manifesting Business Growth, Success and Abundance using Feng Shui with Patricia Lohan
The Key to Unlock your Business Breakthrough
Let Go of Money Guilt & Step into Self Worth with Emily Armitage
Are you actually ready to grow your business?
How to Nail Your Next Career Move with Nish Career Coach
In a Funk and Wanna Give Up? Listen!
Meeting Your Inner Bully
Tapping into True Freedom, Abundance and Alignment with Makhosi The Royal Shaman
Investing in Your Uplevel
Heal Your Relationship with Food with Becca at B Strong Coaching
Your new life is gonna cost you your old one
Self Love, Pleasure and Seducing Yourself with Asti Maree
2022 Goals I'm Manifesting!
2021 Life Lessons & Year in Review (PT 2)
2021 Business Year in Review (Honest & Real AF)
Step into the Next Level You in 2022!
The Science of Manifestation & Success! Manifestation Mini Series #3
This mindset shift could manifest your dream life! Manifestation Mini Series #2
My manifestation isn't showing up! WTF do I do? Manifestation Mini Series #1
Cultivate a Community & Scale your Business with Vix Meldrew
Ancestral Healing, Witch Wounds and Generational Trauma
From £70 to £70,000 turnover with Polly Vadasz founder of Sighh Studio
How Spirituality Saved Me - My Spiritual Journey
Bonus! Your fears about social media and visibility as a business owner
The Power of Manifestation with Kira Matthews
Why You Need to Stop Doing and Start Being to Change Your Life
Spirituality and Healing with Renu Ravalia
How To Unlock Your Next Level
Why Feminine Energy is the Key to Magnetising Your Dream Life, with Monica Yates
The Reality of Investing in Yourself
Burnout Prevention and Recovery with Bec Morris
Tips on Slowing Down for Workaholics!
Re-Release: Confident and Killing It with Tiwa Ogunlesi
Re-Release: Defining Your Core Values
Re-Release: Think Like a Boss with Maggie Colette
Re-Release: Stop Saying You Don't Have Time!
Re-Release: Amy Rushworth on Igniting Your Feminine Fire
Re-Release: Living in Alignment with Your Priorities
Re-Release: Lucy Sheridan The Comparison Coach
How to Tell You're Close to Burnout (and how to reset)
How to Become a Life Coach with Yes Supply Trainer Cara
The Ultimate Red Flag for People Pleasing and Boundaries
Don't Make This Mistake when Manifesting Your Goals
How to Create Unshakeable Self Belief
Breaking the Taboo of Debt, Savings & Financial Planning With Chanelle Pattinson
Mindset & Strategy Tips to Take Your Business to the Next Level!
Healing the Feminine through Dance with Farah
From Small Business to CEO and Founder
Why Wealthy Successful Women are Changing the World with Jaz
Q&A: Intuition, Manifesting, Business & More!
Inner Child Healing with Ashleigh Guthrie
Good Things Take Time - How To Be Patient
Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert
The Truth Behind Women Supporting Women
Awakening Feminine Leadership & Attracting Your Deepest Desires in Business and Beyond! with Amy Rushworth
Stop Feeling Guilty for Wanting Money!
Using Human Design to Manifest Your Goals with Lea at Living Furthur
The BIG Mistakes I Made That Stopped Me Growing
How To Stay on Track With Your Goals in 2021 and Beyond!
BONUS: The ONE Thing Holding Me Back From My Goal
Stop Saying These Things if You Want More Money!
4 Signs You're Close to a Breakthrough in Life!
How To Make Progress with Your Goals when Times are Uncertain
Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence!
The Missing Key to Create Your Dream Life!
Staying Sober this Dry January, with Siobhan Founder of Not So Secretly Sober
My 2021 Goals and Tips to Manifest Yours!
Huge Lessons, Growth and Mindset Upgrades I Had in 2020
5 Tips to Manifest Your Goals in 2021
Programme Your Mind For Success with Tiwa Ogunlesi, Founder of Confident and Killing it
The Missing Ingredient To Manifest Your Goals
Feel Confident and Speak with Irresistible Presence - with Amy Leighton Speaking and Presence Coach
How To Breakup with Your All or Nothing Mindset!
Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach
Mindset Strategies to Thrive in Life and Business, with Nikki Cross Mindset and Leadership Coach
Motherhood, Maternal Health and Pregnancy Loss with Latoya Ford, Pure Nourish
2020 Ain't Over Yet!
Resilience Rewarded - Celebrating Female Founders with She Can She Did
Skyrocket your Confidence & Beat Perfectionism (with FREE coaching tools)
Defining Your Core Values for Self Discovery & Development
Manifesting Money & Making Millions with Sarah Akwisombe
Is it time to declutter your wardrobe? Personal style and sustainability with Fine Tuned Wardrobe
Stop saying you don't have time!
Reclaiming you and becoming unconditionally nourished with Coach Jemma Andrew-Adiamah
Feeling Confident at Work - Tips for Career Imposter Syndrome
How to bounce back when you lose it all - Carley Jones on entrepreneurship, resilience and hustle
Change Your Life TODAY Answering This Question!
Resilience, Patience and Trusting your Gut, with Gaby Founder of Women's Society
Finding Fitness Motivation, Balance & Success, with Danielle King, Founder of KIHT Collective
Business, Blogging & Etsy Side Hustling - Emma Campbell's Top Tips & Advice
Dreaming of a Career Change? This my best advice as your coach!
Overcoming setbacks, developing resilience and never giving up with Stacey, founder of Planthaya
Amplifying Black Women's Voices, Work and Stories
How to think like a BOSS and manifest your dream life, with Maggie Colette AKA Magic Maggie!
Less But Better: Embracing Essentialism in Your Life
Motherhood, Business, Community & Balancing it all! With Holly Wood
Are you living in alignment with your priorities?
BONUS Episode! How To STOP Procrastination
Pain Free, Sustainable Periods & Health on Your Own Terms with Valentina Milanova, Founder of Daye
Abundance vs Scarcity Mindset & My Favourite Abundance Affirmations
Supporting Female Entrepreneurs and Leaving the 9-5, with Fempowerment Box founder Rebecca Marley
Have your 2020 goals been put on hold?
How To Cure Comparison for Good, with Lucy Sheridan
Work Life Balance and Making Time for Fitness, with Sam Willoughby, Founder of Live Well Events
5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)
Supporting You With Coronavirus Overwhelm, Worry & Anxiety - Some Encouragement For You x
Ignite Your Feminine Fire and Manifest a Life Beyond Your Wildest Dreams, with Amy Rushworth
Find the Confidence to Do Things Alone! My Experience and Tips
Thriving not Surviving - Managing Mental Health at Work, with Mad and Sad Club
Pat Yourself on the Back Girl! Celebrating the Small Wins
Build Your Business and Make More Money, with Julia Day founder of The Independent Girls Collective
From Wedding Makeup Artist to Life Coach: My Story!
Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN
What is your life's purpose? Self-discovery and intuitive guidance with Tallia Deljou
Feeling Confident in Your Own Skin with Beauty Expert and founder of #BESTYOU Sasha Pallari
How to believe in yourself! Freelance life and fitness tips with journalist L'Oreal Blackett
Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge
Sharing My 2020 Goals With You!
Self Care Tips for the Festive Season! Stress, Boundaries & Wellbeing Tips
Achieve your goals in 2020! + 2019 lessons and reflections
Launching a side hustle with confidence, clarity and strategy! LIVE coaching call
Get Organised and Achieve Your Goals in 2020, with Hello Day Planners Founder Kirsten Wilson
WTF do I do? Making a huge life decision. LIVE Coaching Call with Poppy
The Power of CBD for Stress & Wellbeing, with Nia Davies Founder of Yugenial
Defining Your Why and Attracting Your Dream Client with Hannah (LIVE Coaching)
Diversity in the Fitness Industry & Making Fitness Fun, with Faye Edwards
Taking the leap to leave the 9-5 and start your business! Coaching session with Anila
Helping women make more money and noise, with Chelsea Cox founder of Well Defined
Growing your confidence and self-belief with a new business venture - Coaching Session with Magda
Veganism, Climate Change and Chickpeas with Eliza Hall Co-Founder of Dippy's
Self-Care & Skateboarding! Giving Female Entrepreneurs Wings, with the Red Bull Amaphiko Academy
Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack
Create Your Limitless Life with Catri Barrett The Curiosity Coach
Naked Beach, Body Love and the #FreeFromDiets Campaign with Molly Forbes
Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach
The Transformative Power of Coaching - Support, Accountability and Success
Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray
Setting and Achieving Goals as a Couple
Life As A Middle Eastern Woman: Identity, Feminism and Breaking Down Stereotypes with Alya Mooro
The Mindset You Need to Have to Achieve Your Goals
This Lesson Has Changed My Life! How to Keep Calm in ANY Situation
Showing up for your goals with no results? You need to hear this!
The REAL reason you procrastinate...it might shock you!
Why Health Care is the Ultimate Self Care (and how to prioritise it!)
How to set healthy boundaries in work and life (and why you need to!)
Let's talk about sex (and condoms!) with HANX co-founder Dr. Sarah Welsh
Coping with Grief and Trauma: Sound Therapy and Spiritual Healing with Ashleigh Guthrie
What It's Really Like To Be A Blogger! Behind The Scenes of The Blogging Industry
Can we trust the wellness industry? Credibility and evidence with The WellSpoken Mark
Self Love, Positivity & Hustle with Keep It Bright founder Zara Khalique
How to be more confident! Listener Q&A
Growing your business online, with Digital Marketing Coach Alice Benham
Do you struggle with Imposter Syndrome? Try this!
Addiction, Recovery and Self-Care with Vasavi Kumar
How to do less and achieve more! 3 productivity and time management tips
Building a Side Hustle and Managing Anxiety with Josephine Brooks
Q&A - Life Coaching, House Buying & Self-Care - Ask me anything!
French Lifestyle and Wellness Tips - The Champagne Campaign with Celynn Morin RD
How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan
Financial Tips for Female Entrepreneurs - with Bonnie Parsons, CEO of Seen on Screen
Advice From a Nutritionist - Balanced Living & Beyoncé's Coachella Diet - Sarah Jackson RNutr
Empower your relationship with money, with Build a life you.love
The truth about the fitness industry, with Sam Says PT
Reflecting on 2019 so far & the 90 day goal method I use for success
We need to talk about male suicide - Andy Elwood, Mental Health Campaigner
Becoming Sober Curious with Ruby Warrington
Managing Your Stress and Anxiety with Simone Hadfield
How to stay on track with your 2019 goals
How To Glow From the Inside Out, with Ailish Lucas, The Glow Getter
Investing in your health and living pain free with my Chiropractor, Lindsay Beardsworth
Simple healthy habits to improve your day
Strong like Mum: Shattering the stereotype of postnatal fitness with Shakira Akabusi
Fitness, Mindset, Self Worth & Breakups with Dominique Binns
Anti Diet Riot Club - Dismantling diet culture and accepting your body
Discover your SASS and STYLE so you can look and feel FABULOUS, with Personal Stylist Anna Mewes
What's holding you back from your goals?
The power of Reflexology - find balance, restore calm and make lasting change
Friday Chats - Do you know yourself? Discovering self-awareness through self-care and reflection
Take control of your business finances and feel confident about money, with Julia Day, Easy As VAT
Friday Chats - The Quarter Life Crisis! Feeling the pressure to have it all figured out
Sharing my 2019 goals and goal setting process with you!
An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home
Friday Chats - Going to University (and not wanting to go...)
Fierce and Flawsome! How to strive for something bigger than yourself in 2019, with Victoria Spence
Friday Chats - Maintaining Adult Friendships with my BFF Jess!
Let's catch up! Hello 2019 - what you can expect from the podcast this year
Live your most vibrant life in 2019! Part 2 with Laura Bamber CEO of The Vibrancy Hub
Live your most vibrant life in 2019! Part 1 with Laura Bamber CEO of The Vibrancy Hub
Is Instagram draining your bank account? Money and savings chat with Luci, The Frugal Fox
Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot
How Hannah got out of £20,000 debt and became time wealthy
The Empowered Entrepreneur - work-life balance, saying no and defining success on your own terms
Boundaries, Work-Life Balance and Breaking the Mould in Business with Well Defined
Balance hormones, reduce stress and make time for you, with Nikki Hill Apothecary #2
The power of your menstrual cycle and how female hormones work, with Nikki Hill Apothecary #1
Friday Chats - Friendship! Making friends, losing friends and friendship in your twenties with Samio
Beyond body confidence! Self love and the anti diet revolution with Abby Russell and Laura Phelan
Friday Chats - Sustainable fashion, minimalist style and capsule wardrobes with Samio
Friday Chats - Pamper yourself! Our must have skincare and beauty products with Samio Olowu
Dance like Beyoncé! The ultimate confidence formula with Bonnie Parsons, CEO of Seen on Screen
Friday Chats - Buying and Renovating Your First Home with Samio Olowu
Interior design, the law of attraction and positive mindset with Victoria, Apartment Number 4
Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard
Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness
Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard
Yoga, embodied living and self care with Jamie Abrams
Friday Chats - The pressure to be perfect with Vicki Mellard
Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard
Connect to your intuition, put your ego aside and transform your life with Isik Tlabar
Friday Chats - Chatting shit (literally) - hilarious embarrassing toilet stories, with Danielle King
Friday Chats - Babies! Waiting to have them or not wanting them, with Danielle King
Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland
Friday Chats - Goal Setting And Motivation
Building a creative business and following your gut - from modelling to blogging with Samio Olowu
Friday Chats - Intuitive eating and our relationship with food, with Danielle
Advice for solo female travellers, plant based eating and foodie chats with Sophie's Scran
Quitting the 9-5 to start a business and how to maximise your skill set with Sophie's Scran
Introducing Friday Chats! Fitness Motivation and Gym Routines with Danielle
Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist
Are you addicted to being busy? How to stay healthy on the go with Celynn Morin & Apex Hotels
Breaking down taboos, creating conversations and never giving up on your dream with Melanie Murphy
Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life - Mel Wells
What's Wrong With Wellness? Balance, Intuition and Getting Rid of the Guilt with Float Festival
Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory
My Go-to Self Care Routines Lately!
Health, Happiness and Why You're So Much More than What You Weigh, with Tally Rye
Why I Started This Podcast - My Goals For Put Yourself First
She Can. She Did: Lessons on Patience, Hard Work and Perseverance in Business
It's Not Your Job To Fix People - Why Energy Vampires Suck!
Know Yourself, Do Anything. Addiction, Recovery and Self Care with Vasavi Kumar
Send Me Your Questions! & Podcasts I'm Loving...
Career Advice, Networking Tips and Self Employed Struggles - Claire Gamble, Unhooked Communications
Everybody's Just Winging It!
Taking The First Step To Your Dream Life, with Holly Sutton - A Branch Of Holly
The Importance Of Rest (Put Yourself First Out of Office!)
Do You Have a Hobby?
Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing
Is Your Life Crazy Busy? Surviving a Period of Intentional Hustle
The Reality of Being an Entrepreneur - Business Chit Chat with Georgie Glass
Being Body Confident in Summer - My Struggles and Advice!
Build an Impactful, Fulfilling and Sustainable Creative Life and Business, with Jen Carrington
My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!
Is The Wellness Industry a Scam? Clean Eating Myths with Pixie Turner, The Wellness Rebel
My Top 3 Put Yourself First Podcasts So Far! Looking back on 3 months of podcasting...
Delicious, Healthy and Simple Home Cooking Made Easy with Gemma Wade at You Say Tomato Cooking
The Best Approach To Goal Setting! Stay Motivated and Focused All Year.
Top Tips For Saving if You Still Want a Social Life!
Carly Rowena on Performance Over Aesthetics in The Gym, Self-Love and What Your Body is Capable Of
How To Overcome Comparison - What I do!
Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen
Why I Love Makeup and Beauty Routines
Smear Tests, Contraception Apps & Vaginas with Dr Anita Mitra, Gynae Geek
Imposter Syndrome - What is it and how do I deal with it?
How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery
Stop Seeking Validation From Others
The Guilty Mother's Club - Maternity Discrimination, Flexible Working and Staying Organised
Learn Something New Every Day
What is Intersectional Feminism? Equality, diversity and Beyoncé with Esther of Vulva La Revolution
Love Yourself First
Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard
Tips for Staying Motivated
Overcoming Adversity and Finding Strength in Hardship with Dr Emma Kirke
Finding Balance as a Busy Working Mum with Pamela Higgins
Work Less, Achieve More
Work Life Balance, Productivity and Sharing Your Passion Online with Zanna van DIjk
Stop Comparing Yourself To Others!
Tackling the Taboo of Period Poverty with Christina, Founder of The Monthly Gift
Let Go Of What No Longer Serves You
Networking and Building a Business as a Creative Entrepreneur with Georgie Glass |
From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard
Why You Should Put Yourself First
Business, Blogging and Body Positivity with Holly Wood
Make 2018 The Best Year Ever