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All Episodes

SCW Fitness Webinars — 120 episodes

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Title
1

EDGE Webinar: New ACSM Strength Training Recommendations Reviewed - Live From Dallas MANIA®

2

EDGE Webinar- Summer in Full Swing Live from Atlanta Mania

3

EDGE WEBINAR: The Age of Aquatics

4

FREE WEBINAR: Build Your Dream Fitness Career

5

FREE EDGE WEBINAR: Screen & Studio - Mastering the Hybrid Fitness Model

6

SCW Edge Webinar: Active Aging – The Next Chapter

7

SCW Edge Webinar: Active Strength, Stretch & Recover

8

SCW Edge Webinar: Train Smart: Hormones & Exercise Synergy

9

SCW Edge Webinar: Strong Forever: Strength Training for Longevity

10

SCW Edge Webinar: Resilience Through Recovery: Rest is Strength

11

SCW Edge Webinar: Flex & Move: Prevent Injuries with Mobility

12

Edge Webinar: The Sleep Solution: Rest Your Way to Better Health

13

SEAT Social Hour - May 30 2025

14

Edge Webinar: Supplements Unplugged: Natural Foods That Fuel

15

EDGE Webinar: Predictions for Pilates

16

It's None of Your Business - Dominate Revenue with Small Group Training

17

Beginner’s Blueprint: Starting Strong with Basic Programs

18

It's None of Your Business: Crush Client Retention: Secrets to Loyalty

19

FutureFit: 2025 Trends That Will Redefine Fitness

20

Edge Webinar: Ozempic, Mounjaro, Wegovy Oh My!

21

Boost Your Pre-Workout & Recovery

22

It's None Of Your Business - 2025 Fitness Marketing & Sales Tips: High Impact, Low Cost!

23

It's None Of Your Business - Harnessing AI for Health Club Profitability

24

Nutrition & the Menopause Journey

25

Mastering Mobility: Enhancing Fitness with Movement

26

It's None Of Your Business - Growing Your Personal Training Business with Small Group Training

27

It's None of Your Business - Part-Time Staff For Full Service Success

28

It's None of Your Business - The Ozempic Effects: Programming & Partnerships with Clubs

29

Beating Back Pain from the Ground Up

30

It's None of Your Business - Successful Strategies to Plan for Summer

31

Optimizing Active Aging

32

Talks and Takes - May 2024

33

Coaching Complex Joints

34

Integrating Nutrition Education For Fitness Pros

35

Talks and Takes - March 2024

36

Revitalizing Group Fitness Strategies for Success in 2024

37

Beyond Resolutions: Keeping Clients Engaged All Year

38

Time-Optimized Workouts Bust Your Busy Schedule

39

Talks and Takes - January 2024

40

Setup for Success in 2024

41

Mind-Body Workouts for Mental Health

42

Corrective Exercise for Functional Movement

43

Thriving as a Fitness Pro Online

44

The Power of Life Coaching

45

Active Aging: Secrets to Successful Training

46

Complexity of Coaching Women

47

Fit for All: Embracing LGBTQ+ Inclusivity in the Fitness Industry

48

THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn

49

FUELING YOUR PERFORMANCE with Sara Kooperman, Dr. Erin Nitschke, Sohailla Digsby, RDN, LD & Dr. Parker Hyde

50

BENEFITS OF BUILDING MUSCLE with Sara Kooperman, Detric Smith & Jonathan Mike, PhD

51

TOTAL CORE TRAINING with Sara Kooperman, Tricia Murphy-Madden, Sheldon Mcbee & Paul Christopher

52

SLEEP - THE MISSING LINK with Amber Toole, Greg Johnson & Casey Zavaleta

53

POWER TO THE POOL with Jeff Howard, Sara Vandenberg, Jeannette Pyle & Irene McCormick

54

PERKS OF PILATES with Amber Toole, Margot McKinnon, Gail Bannister-Munn & Jenna Zafinno

55

BE SAFE WITH YOUR SHOULDERS with Sara Kooperman, JD, Chris Gellert, Summer Sides, MS Patrick Mummy & Andrew Gavigan

56

THE VERSATILITY OF YOGA with Sara Kooperman, JD, Siri Chilazi, MBA, MA, Gail Bannister-Munn & Kimberly Spreen-Glick

57

GLUTE TRAINING: PERFECT YOUR POSTERIOR with Sara Kooperman, JD, Abbie Appel & Andrew Gavigan

58

SOCIAL MEDIA - KEEPING CONSISTENT WITH CONTENT with Sara Kooperman, JD, Brandi Clark, Ellen de Werd, Marisa Hoff & Jessica Maurer

59

THE 3 R'S: RETENTION, REFERRALS, & RESULTS! with Sara Kooperman, JD, Detric Smith, Bill McBride, Lisa Gorsline & Bob Esquerre, MA

60

HEALTHY & HAPPY HIPS with Sara Kooperman, JD, Keli Roberts, Soraya Doherty & Paul Christopher

61

PROGRAM DESIGN FOR DIFFERENT FORMATS with Sara Kooperman, JD, Gail Bannister-Munn, Alison Robbins & Jonathan Mike, PhD

62

SPECIAl 1-HOUR FREE WEBINAR GROUP EX: A POSITIVE OUTLOOK FOR A NEW YEAR with Sara Kooperman, JD, Mo Hagan, Amy Thompson, Janice Jaicks & Jamie Nicholls

63

SECRETS TO SMALL BUSINESS SUCCESS with Sara Kooperman, JD, Diva Richards, Jennifer Maanavi, & Amber Toole

64

MANAGING MENTAL HEALTH with Sara Kooperman, JD, Kimberly Spreen-Glick, Victor Brick, Lynne Brick & Jessica Moyer

65

THE FUTURE OF FITNESS 2023: with Sara Kooperman, JD, Elizabeth Clark, Brent Darden, Blair McHaney & Bill McBride

66

HEALTHY FOR THE HOLIDAYS with Sara Kooperman, JD, Melanie Douglass, Dr. Jonathan Mike & Kylie Ross

67

RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab

68

BULLET PROOF YOUR KNEES with Jeff Howard, Keli Roberts, Andrea Metcalf, and Andrew Gavigan

69

STRENGTH TRAINING FOR ACTIVE AGERS with Sara Kooperman, JD, Ann Gilbert, Christine Conti, MEd & Aaron Aslakson PhD

70

WALKING FOR THE MIND, MOOD & BODY with Jeff Howard, JD, Joyce Shulman, Sarah Zahab & Kennedy Lodato

71

HOW TO HELP CLIENTS GAIN WEIGHT & MUSCLE with Jeff Howard, Amber Toole, Sohailla Digsby, RDN, LD, & Dillan Foss

72

PROFITABLE SMALL GROUP TRAINING FOR THE PERSONAL TRAINER with Jeff Howard, Keli Roberts, Leslee Bender, & Sheldon McBee, MS

73

WHY CAN'T CLIENTS SEEM TO LOSE BODY FAT with Sara Kooperman, JD, Katrina Foe, Amanda Fearheiley, RDN, LD, CPT & Sohailla Digsby, RDN, LD

74

RECOVERY ROUNDTABLE with Sara Kooperman, JD, Keli Roberts, Brian Bettendorf, MSM, MA & Dr. Jonathan Mike

75

POSTURE & ALIGNMENT FOR GROUP CLASSES with Sara Kooperman, JD, Abbie Appel, Jeff Howard & Patrick Mummy

76

WEIGHT LOSS TIPS WHEN WORKING FROM HOME with Sara Kooperman, JD, Amber Toole, Katrina Foe & Greg Johnson

77

Building Lean Muscle – Nutrition, Hormones & Hypertrophy with Sara Kooperman, JD, Jonathan Mike, PhD, Paul Christopher, Melissa Layne, MEd & Sohailla Digsby, RDN, LD

78

Sit to Get Fit with Chair-Based Programming with Sara Kooperman, JD & Ann Gilbert

79

PT’s, Boutiques and Clubs: Increase Your Client Base with Jeff Howard, Ann Gilbert, Dan Ritchie, MS, PhD, Tricia Murphy Madden & Jessica LaChance

80

Unique Programming to Fill Your Club with Jeff Howard, Michele Park, Carla Gilfry, MA, Ellen de Werd & Sarah Apgar

81

Balance & Fall Prevention for Active Agers with Sara Kooperman, JD, Keli Roberts, Christine Conti, MEd & Dr. Evan Osar

82

Saving your Shoulders with Jeff Howard, Sarah Zahab, Dr. Colin Tempelis, & Brian Bettendorf, MSM, MA

83

All the Applications of Aqua with Sara Kooperman, Mac Carvalho, Billie Wartenberg, & Rosie Malaghan, MS

84

Ageing Gracefully with Jeff Howard, Ann Gilbert, Sue Grant, & Christian Thompson

85

“Shredding” for the Summer with Sara Kooperman, JD, Dr. Jonathan Mike, PhD, Siri Chilazi, MBA, MA & Sohailla Digsby, RDN, LD

86

Fighting for your Fitness with Jeff Howard, Kimberly Spreen-Glick, Sheldon McBee, MS & Karla Medina, MS

87

Pilates is for Everyone! with Sara Kooperman, JD, Isabel Schaefer, Abbie Appel & Linda Magee, MA

88

Coaching Behavior Change with Jeff Howard, Lexi Bulich, Andrew Gavigan & Kimberly Spreen Glick

89

“Digesting” Different Diets with Sara Kooperman, JD, Reed Davis, Amber Toole, Dr. Jonathan Mike, PhD & Amanda Fearheiley, RDN, LD, CPT

90

The Multipurpose Approach to Myofascial Release with Sara Kooperman, JD, Dr. Sevak Khodabakhshian, DC, CES, Sue Hitzmann, MS, CST, NMT & Dr. Emily Splichal, DPM, MS

91

Branding, Marketing & Social Media with Sara Kooperman, JD, Jeff Howard, Brittany Corners & Robyn Maness

92

Assisting with Arthritis with Sara Kooperman, JD, Dr. Evan Osar, DPT, Christine Conti, MEd & Debra Atkinson, MS, CSCS

93

The Issue of Chronic Cardio with Sara Kooperman, JD, Jeff Howard, Andrew Gavigan & Jacquese Silvas, MAEd, BSBM

94

Holistic Coaching: Be Mindful of your Stress with Sara Kooperman, Kimberly Spreen-Glick, Jessica Moyer, & David-Dorian Ross

95

Programming and Periodization with Jeff Howard, Dane Robinson, Pete McCall, Michael Stack & Paul Christopher

96

Performance Training for Sports and Wellbeing with Sara Kooperman, Alex Bryce & Peter Twist

97

Endurance, Strength and Balance in Aqua Exercise with Ann Gilbert, Billie Wartenberg, Rosie Malaghan & Chris Jensen

98

Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt

99

Building Mass & Strength in Older Adults with Sara Kooperman, Robert Linkul, MaryBeth Dziubinski & Dane Robinson

100

Motivate your Clients to Hydrate with Jeff Howard, Dr. Samantha Davis, Alex Bryce & Pete McCall

101

Stretching for Strength: Flexible Foundations with Sara Kooperman, Keli Roberts, Doris Thews & Gail Bannister-Munn

102

Comprehensive Core Training with Sara Kooperman, JD, Abbie Appel, Sheldon McBee, MS & Michelle Leachman, MS

103

Functionality of Your Feet with Jeff Howard, Dr. Emily Splichal, Stacey Krauss, Pete McCall & Ann Gilbert

104

Hips Don't Lie with Sara Kooperman, Keli Roberts, Alex Bryce & Rosie Malaghan

105

Good Night, Sleep Tight with Sara Kooperman, Alex Bryce & Melissa Layne

106

Brain Health with Sara Kooperman, Jonathan Ross, Christine Conti & Jeff Howard

107

When Good Knees Go Bad with Sara Kooperman, Fabio Comana, Andrea Metcalf & Paul Christopher

108

The Importance of Gut Health with Sara Kooperman, Dr. Gregory Charlop, Dr. Samantha Davis & Amanda Fearheiley

109

The "Flexibility" of Yoga with Sara Kooperman, Siri Chilazi, Ellen de Werd & Joshua Haddock

110

Building Your Backside with Sara Kooperman, Gail Bannister-Munn, Summer Sides, & Chris Gellert

111

The Future of Hormones & Training your Female Clients with Sara Kooperman, Jessica Maurer, Amber Toole, Melissa Layne, Pat VanGalen, & Debra Atkinson

112

Range of Motion: What You Need to Know with Sara Kooperman, Pete McCall, Andrea Metcalf, & Demetreous Hill

113

Pushing Through Plateaus with Sara Kooperman, Jeff Howard, Melissa Layne, & Dr. Sarah Ruback

114

Teaching Technology for Future Success with Sara Kooperman, Riley Kinworthy, Leah Rich, & Christine Conti

115

HIITing the Barre with Sara Kooperman, Tricia Madden, Elizabeth Lenart, Kia Williams, & Siri Chilazi

116

Perfecting Posture for Active Agers with Sara Kooperman, Sue Grant, Dr. Evan Osar, Dr. Samantha Davis, & Robert Linkul

117

Nutrition through the Ages with Sara Kooperman, JD, Amber Toole, Sohailla Digsby, RDN, LD & Rosie Malaghan, MS, ERYT-200

118

We are ALL in Sales with Sara Kooperman, Ann Gilbert, Billy Polson & Logan Peters

119

The Big 3 with Sara Kooperman, JD, Alex Bryce MSE, CSCS, Elizabeth Lenart MEd & Jonathan Mike PhD, CSCS

120

Work Smarter Not Harder with Sara Kooperman, JD, Abbie Appel, Keli Roberts & Linda McDonald