All Episodes
The Better Basics Podcast — 130 episodes
Greasy Foods, Microbiome Tests, & Working Out At Home
Watery Poops, Sleep Trackers, & Strategies for Info Overload
LMNT Lawsuits, Whey Protein, & What Say You?
Hot Takes, World Cup Nutrition, & Sleep for Weight Loss
The Seasons of Exercise, Hyrox & Tinder, & A Book Review
Defaulting to Familiar, Phones as Birth Control, & Living Like a Hobbit
Bulk, Cut, or Recomp? Morning Routines & Bad Restaurants
The Bean Stew Isn't For Everyone, Mushrooms & Longevity, Kimchi & Microplastics
Grab Bag: Drinking Alcohol, Boredom in a Magical World, Mental Health, & More
Weight Loss vs. Body Recomp, Exercises To Burn The Most Calories, Farmers Carries
Cognitive Fitness, DIY Full Body Workouts, & Keeping Weight Off
The IDEAL way to train, Fitbits & IBS, Eccentric Training
Move More or Eat Less?, Social Connection, & "Healthy" Snacks
GLP-1 Side Effects, Smith Machines, & Things That Matter Most
Kids & Sports, Norweigan 4x4, Planet Fitness, & More
The Most Important Health Skill: Holding 2 Truths at the Same Time
Social Media Lawsuits, Receipt Chemicals, Peptides, & More
We Need to Be Bored More...
Bilateral vs. Unilateral Lower Body Training?
5 Things I’m Doing for Health That You Could Too
Tier Ranking 2026 Fitness Trends
The Four Burner Theory: How to Prioritize What Matters (Without Burning Out)
10 Major Red Flags in Health & Fitness Content
Fitness Should Be a Local Experience (In a Digital World)
INs and OUTs for 2026 (Part 2)
INs and OUTs for 2026 (Part 1)
What Say You About 9: Split Training, Pull-Up Plateaus, Suspension Trainers, Stretching Resources
What Can Your Body Do? (Not What Does It Look Like?)
The Things We Talk About That We Struggle With - And What We’re Doing About Them in 2026
The 4-Quarter Health Reset (How to Actually Win in 2026)
100 Episodes In: What Actually Held Up (and What Didn’t)
10 Surprisingly Effective Health Tips
Why People Know What to Do… But Still Don’t Do It
Hygge is More Than a $40 Candle
The Power of Gratitude & The Things We're Thankful For
Low Stress Might Be the Most Important Factor for Longevity
How to Progressively Overload Effectively
Should Men and Women Train Differently?
What Say You 8: Protein Coffee, Chest Development, & More
The Fitness Lies Told to Guys
How to Build & Maintain a Physique You Love for Life
Seasonal Optimization & How To Thrive When The Days Get Shorter
The 10 Things We Will NEVER Advertise
Plyometrics are Important for EVERYONE
Social Media is Making Us Sick
Celebrating the Right Things for Better Health
Exercise Order Matters More Than You Think
Consistency is King
The Goldilocks Zone for Fitness Success
Turns Out, We Were Wrong [The Sequel]
The 3 Big Lies Still Ruining People’s Progress
Top 10 Exercises You're Not Doing (But Should Be)
The Longevity Gold Rush: Is it hurting or helping?
Contradictory Nutrition Advice is Confusing Us Into Poor Health
Reverse Engineer Your Goals for Consistency & Success
What Say You 7: Protein Bars, Chest Hypertrophy, GLP-1s, & More
10 Years In: The Gym Lessons You Won't Learn Online
The Best Thing You Can Do to Get and Stay Fit Forever
10 Foods We Buy Every Damn Time
What the Heck Should I Spend My Time Tracking?
How To Make Your Outdoors Exercise Effective
Overrated/Underrated in Health & Fitness
The ‘Bro-ification’ of Wellness: Is Popular Fitness Losing The Plot?
The Hills We Will Die On
Turns Out, We We're Wrong
What Say You About (Insert Health Topic Here)? Edition Six
Train to Kick Butt at Golf, Pickleball, & Life
Spend $1,000 (or less) to Get and Stay Fit FOREVER
Improve Your Life By Doing More Hard Shit
Debunked: The Fitness Myths We're Asked About Regularly
Fitness Trends Worth Following
What Does it Mean to Be Healthy (2025)?
Do These Things Now to Get Your Summer Bod Rocking
Managing Stress to Unlock Your Wellbeing
From the Couch to Better Fitness (Strength & Cardio)
What Say You About (Insert Health Topic Here)? Edition Five
Building A Health & Fitness Playbook (Super Bowl Draft Edition)
Do These 10 Simple Things To Help Lose Weight
WTF Is Actually Up With Seed Oils?
Defining "Healthy" Weight & Why It's Important
Roadmap for Building Your Own Workout Program
New Year’s Resolutions Stink. Do These Things Instead for a Better 2025.
Health, Fitness, & Personal Reflections on 2024
Eat All Your Vitamins and Minerals (No Supplements Needed)
What Say You About (Insert Health Topic Here)? Edition Four
What To Do When You Get Hurt & How To Prevent Injuries
How to Have a Healthy Holiday Season
Our Worst Health & Fitness Mistakes and Lessons Learned
Raise Active Kids by Being an Active Parent
Election Night Health & Fitness Debate
Unilateral Training 101
Fitness Through the Ages: How to Train Optimally at Every Stage of Life
Medium Rocks: The Next 5 Things to Focus On
What Say You About (Insert Health Topic Here)? Edition Three
How To Ensure Your diet Is Effective
How To Ensure Your Workouts Are Effective
Exercise "Fantasy" Draft for Building Your Own Program
5 Things You MUST Be Doing Before Spending $$$ on Health & Fitness
The Power of "And" in Health & Fitness
Overcoming the Top 10 Health & Fitness Fears
The TOP Rule to Follow in Health & Fitness
What Say You About (Insert Health Topic Here)? Edition Two
10 Workout Cues Gone Wrong
15 Exercise Misconceptions Debunked
5 Ways to Train to Achieve Max Health and Fitness
25 Things To Improve Your Health Immediately
Pitfalls of Not Having a Training Program
Pros & Cons of Popular Diets
Pros & Cons of Popular Fitness Trends
What Say You About (Insert Health Topic Here)?
How to Bounce Back After a Long Weekend
Top Ways to Fix Your Gut Health
Top 5 Strategies for Staying Fit While Managing a Busy Lifestyle
Tips for Healthier Eating Made Easy
The 8 Biggest Fitness Lies
Woo Woo for Ordinary Dudes (& Dudettes)
Cardio: What is it Good For?
Cardio Sucks for Fat Loss
The Importance of Seasons in Training
What Does it Mean to Be Healthy?
Headlines from the Health World
INs and OUTs for 2024
It's Okay to Take a Break
Supplements (Part 2). The Things That Are Probably Nonsense.
Supplements (Part 1). The Things That Might Help.
Why New Year's Resolutions Fail & How to Improve Goal Setting
You Just Got To The Gym, Now What?
What Actually Works in Fitness?
Top 10 Things for Getting Started with Fitness & Nutrition
Welcome & What The Heck Are We Doing Here?