All Episodes
The Grit & Grace Podcast with Dr. Lori Doddy — 178 episodes
Ep 178 You're Never Going to Find 30 Perfect Days
Ep 177 What Your Body Can Tell You in 5 Days
Ep 176 What Do You Do When You Can Finally Choose?
Ep 175 What If Your Body Isn't as Stuck as You Think It Is?
Ep 174 Why Knowing How to Lose Weight Isn't Helping You Lose It After 50
Ep 173 I'll Never Tell You Your Weight Doesn't Matter
Ep 172 The First Explanation Isn't Always the Truth
Ep 171 The Brain LOVES A Closed Case
Ep 170 The Quiet Ways We Leave Ourselves: Why hard seasons don't require you to disappear from your own life
Ep 169 Things Success Taught Me That I Eventually Outgrew
Ep 168 The Lie That Keeps Smart Women Stuck: Why Simple Is Not the Same as Easy
Ep 167 You Finally Made Sense to Me
Ep 166 The Women Who Never Fully Power Down
Ep 165 What Is Social Media Doing To Us?
Ep 164 When Everything Changed After "That Thing"
Ep 163 Part 3 of a 3-part series: The Midlife Transition Nobody Prepared Women For
Ep 162 part 2 of 3 episodes: Why So Many Women Thought They Just Needed More Discipline
Ep 161 The Women Who Lost the Warning Signs
Ep 160 You Understand It… So Why Are You Still Doing It?
Ep 159 The Pattern No One Thinks Is a Problem
Ep 158 This Isn't About Weight Anymore: What's Actually Breaking Down When You're Trying to Build Something
Ep 157 Two Versions of You Are Running Your Day (And They Don't Agree)
Ep 156 It's Not That You "Fall Off Track…" It's That You Quietly Change the Rules
Ep 155 You Keep "Getting Back On Track" And That's the Problem
Ep 154 When Life Expands… But You Don't
Ep 153 Trying Vs. Deciding: Why This Wouldn't Fly Anywhere Else in Your Life
Ep 152 The Midlife Intervention Trap: Why Smart Women Keep Trying the "Next Thing"… and Why It Keeps Failing.
Ep 151 GLP-1 in Midlife: What It Does - and What It Doesn't
Ep 150 Why Smart Women Stall: I Tell You In Under 5 Minutes
Ep 149 Why Doing Everything "Right" Still Isn't Working in Midlife
Ep 148 Why Smart Women Still Hesitate to Change
Ep 147 When You're Ready… But You're Not Willing to Do It the Old Way Anymore
Ep 146 When Staying Silent Starts to Feel Like Self-Betrayal
Ep 145 The 9pm Fridge Moment: Why It's NOT About Food & What to Do
Ep 144 Why I Keep Rebuilding My Own Coaching
Ep 143 The Difference Between Wanting Change and Deciding
Ep 142 Hope in a Bottle: Products We Wasted Money On & What They Were Really Trying to Solve
Ep 141 When Everyone Has an Opinion, No One Has Authority
Ep 140 The Magazine Generation: Why I'm Writing on Substack (and Why It Matters for Your Midlife Transformation)
Ep 139 The Evenings Reveal Everything: Why Midlife Women Break Down at Night
Ep 138 Why You're So Tired (and How to Get Back Your Spark)
Ep 137 Protecting Your Peace When Life Gets Loud
Ep 136 Why We Don't Trust Our Own Progress
Ep 135 When There Are Too Many Voices in Your Head (and How It's Keeping You Effed Up)
Ep 134 The Hidden Cost of Holding It All Together
Ep 133 The Advice We Take Without Question (and Why It's Quietly Wrecking Us)
Ep 132 When Lab Numbers Become the Latest Trend
Ep 131 My Tolerance for Nonsense Evaporated
Ep 130 When Your Body Stops Cooperating — What It's Really Trying to Tell You
Ep 129 Menopause, Sex, and the Truth About Dryness No One Talks About
Ep 128 Is Your Scale a Bully?
Ep 127 When You Don't Show Up for Yourself
Ep 126 Is Coaching a Scam? Let's Talk About It
Ep 125 Perimenopause Unfiltered: What's Real, What's Not
Ep 124 GLP-1 at Midlife: Tool or Trend?
Ep 123 Why Your Brain Doesn't Give a Sh*t About Your Goals (And What to Do About It)
Ep 122 When Mom Gets Complicated: Boundaries, Love, and Letting Go of Old Baggage
Ep.121 They Told Me to Tone It Down… Again.
Ep 120 Men Would Never Tolerate This: A "What if" Rant About Menopause
EP. 119 But I Already Eat Healthy: Why That's NOT the Problem (And What No One Told You About Midlife Metabolism
Ep. 118 Would You Sell the Dog? What We Say Matters vs. What we Choose
Ep 117 It's Not That You're Too Busy—It's That You've Set the Bar Too High
Ep. 116 When You Become the Strong One: A New Chapter No One Prepares You For
Ep.115 ENCORE the success formula that changes everything (EPISODE SPECIAL!)
Ep. 114 What You THINK You're Signing Up for… VS. What Actually Changes Your Life
Ep 113 The Pressure to Impress Isn't Discipline—It's Disconnection
Ep 112 What You Really Mean When You Say You Want a "Lifestyle" Change
Ep. 111 It's Not a Rough Patch—It's Your Life
Ep 110 That's Not Self-Care - That's Maintenance
Ep 109 Your Resentment Has Entered the Chat!
Ep 108 Redefining Success: Why the Hustle Isn't the Goal Anymore
Ep 107 You're Not Prioritizing Wrong—You're Prioritizing for a Life That Doesn't Fit Anymore
Ep 106 The Sacred In-Between: Why Midlife Feels So Messy—and What It's Asking of You
Ep 105 You Don't Need more Courage - You Need Clearer Priorities
Ep 104 Are You Actually Ready to Be Happy?
Ep 103 Who Gets Credit, Who Profits - And Who Gets Lost in the Noise
Ep. 102 When the Weight Isn't Just On Your Body
Ep 101 "I Need to Think About It" - How Your Brain Tricks You Out of What You Need
Ep 100 THE SUCCESS FORMULA THAT CHANGES EVERYTHING (100TH EPISODE SPECIAL!)
Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)
Ep 98 Why Midlife Feels Like a Crisis (But Is Actually an Awakening)
Ep 97 The Midlife Shift No One Warns You About
Ep 96 Why You Keep Buying Programs That Don't Work And What No One Tells You
EP 95 When Life Gets Messy (Because It Does)… Keep Going!
Ep. 94 What's Missing From Your New Year's Goals (AND WHY IT MATTERS)
Ep 93 From Mediocrity to Momentum: Stop Overhauling Everything & Start Actually Growing!
Ep 92 Raw and Real Talk PLUS Grab A Free Thing!
Ep 91 The Power of Community on Your Health and Mindset Journey
Ep 90 {2024's Most Popular] Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
Ep 89 Balance, Not Perfection: A Strategy for Staying on Track Anytime
Ep 88 How Stress Can Help You Grow (Yes, Really!)
Ep 87 The Holiday "Vacation" That's Not Really a Vacation
Ep 86 Why Weight Loss Over 40 Feels Impossible and What to Do About It
Ep 85 The Holiday Survival Guide for Women Who Do It All
Ep 84 Your Identity Is the Real Transformation
Ep 83 Why You Keep Sabotaging Your Health Goals (and How to Break the Cycle)
Ep 82 Beyond Buzzwords: Why "Find Your Why" Isn't Enough
Ep. 81 ENERGY SLUMP - It's Not Just Your Age
Ep 80 Why "I'll Start When I'm Healthier" Is Backwards Thinking
Ep 79 Investing in Yourself: A New Perspective for Busy Professional Women Over 40
Ep 78 Let's Talk About Sex Baby: The Taboo Menopause Topic That We Need to Discuss!
Ep 77 Why "Lifting Heavy Shit" Is Not What You Should Be Doing!
Ep 76 A Subtle Yet Powerful Shift That Can Propel You Toward Results
Ep 75 When An Opportunity Knocks What Do You Do? [Free Resource Included!]
Ep.74 Blow Outs, Marco Polo, and Trolls: Catch Up with Me Today!
Ep 73 Special Guest Interview: Teen & Young Adult Trauma Coach Jasmyne Chandler Joins Me to Discuss How Moms Can Support Struggling Kids
Ep 72 Break Free of the Mindset Trap to Take Charge of Your Health & Metabolism
Ep.71 How Doubts and Fears About Investing in Your Health Keep You Stuck
Ep 70 How to Jumpstart Your Goals & Make Progress NOW!
Ep.69 Navigating Contradictory Information on Nutrition, Movement, and Mindset
Ep 67 Staying (Or Getting) On Track: A Guide for Teachers (Or Anyone) As School Starts Up Again
Ep.68 Why Successful Women Often Isolate Themselves & How to Build Trusted Friendships
Ep 66 The Biggest Mistakes Women (Over 40) Make On Their Health & Weight Loss Journey! (With a Bonus #7)
Ep. 65 Caring for Elderly Parents: The Toll It Takes on Your Health & Tips to Help Navigate the Responsibility
Ep.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & Alcohol
Ep. 63 How to Save Your Marriage When You Can't Even Stand to Hear Him Breathe (and It's Not Therapy)
Ep. 62 Women Over 40 Are Overlooked & Overwhelmed: Why & How We Can Change It
Ep. 61 The Vital Connection Between Physical Health & Mental Well-being for Women Over 40
Ep.60 How Clutter Keeps You Unhealthy and Unable to Lose Weight
Ep.59 Client Interview: DeShawn Shares the Diagnosis That Made Her Stop "Thinking About It"
Ep.58 Willpower: Where It Comes From & How to Develop (and Keep) It
Ep.57 A Masterclass on Metabolism: What It Actually Is & Tips For Making it Work For You!
Ep. 56 Why You Struggle to Lose Weight and Keep It Off Even IF Your Food & Fitness Plan Is On Point
Ep. 55 Life Update: Fun, Relationships, Changing Routines, and Food (With Tips for Eating Alone)
Weight Loss Versus Fat Loss: Which Are You After? And How to Keep It!
Ep.53 Client Interview: Gwen Shares How She Lost Over 100 Pounds in Her 60s!
Ep. 52 It's Not Just Physical: Tips for When You Struggle Emotionally
How To Eat on Vacation Without Gaining Weight!
Today's episode is something different!
Ozempic & Semaglutide: What Is It? Does It Work? Is It Cheating? Plus My Thoughts on the Risks, Benefits & More! Ep.49
Client Interview: Whitney Shares Why This Is the Last Program You Have to Put Yourself Through
My Free 3 Day Menopausal Metabolic Reset: What It Is, Who It's for, and What You'll Get! ep 47
Ep 46 When Menopause Gets Even Harder: The New Role of Caretaking for Aging and Ill Parents
Our Health Scare Journey & What You Can Learn From It Ep. 45
A Personal Story: Losing the Mental Weight Because It's More Than the Number on the Scale
Client Interview: How Angela Conquered Menopausal Weight Struggles & Grew an Unstoppable Confidence
The Weight Loss Industry: Deception, the Lies & Avoiding Scams
Depression and Menopause - why and some ways to manage it. Ep41
The #1 Thing I Wish I Knew to Change When I Started My Weight Loss Journey!
Water: It's One of the Biggest Struggles and Yet So Simple!
Forget the "New Year New You" Hype: A Different Approach to Setting Goals So You Actually Reach Them
A Few Things I Don't Do the Week After Christmas: Tips for Staying Physically & Mentally Healthy
How Being A Successful Woman Makes Menopause Harder: And How to Solve That!
You're Not 30 Anymore: Why You Should Be Glad (Maybe)
Ep 34 Menopause Rage is Real: It Can Come On Quickly-Don't Worry You're Not Crazy
One Piece Of Weight Loss Advice I NEVER Follow
6 Tips for Enjoying Your Thanksgiving Day Meal Without Guilt
How to Avoid Holiday Stress & Set Boundaries in 3 Steps
Rolling Into the Holiday Season: How to Avoid the Dreaded Weight Gain
A Chat About the State of Women's Health: Finding Yourself, Celebs, and Clothes
His Perspective: Why Your Husband Doesn't Understand Your Journey & How to Get His Buy-In
The Unexpected, Not So Exciting Part of Your Self-Improvement Journey & How to Navigate It
Are You Interesting Enough to Be Your Own Best Friend: A Discussion of How That Answer Impacts Your Other Relationships
Saying I Only Lost 1 Pound: Your Relationship With the Scale & Your Self-Worth (Ep. 25)
My 5M Framework: The 5 Core Components to A Successful and Sustainable Transformation (Ep. 24)
The High Performance Paradox For Women and How to Escape Perfectionism (Ep. 23)
How to Stop Avoiding Difficult Conversations and Lean Into Honesty and Transparency (Ep. 22)
The Silent Struggle: Menopause, Stress, and Self-Care for Busy Women Over 40 (Ep. 21)
Grind Mentality: How Your "Work" Investment Reflects Your Values (Ep. 20)
Ep 19 Why You Shouldn't "Force" Things in Life and What To Do Instead
The Ultimate Balancing Act: Avoiding The "Do It All" Emotional Spiral (Ep. 18)
My MMHR Method: 4 Steps To Banish The Bloat (Ep. 17)
How to Develop a "Lean-In" Mindset (Ep. 16)
Hidden Truths in Transformation: Why You Want A Mentor with Expertise and Experience (Ep. 15)
Elevate Your Ambitions: A New Way of Setting and Approaching Your Goals (Ep. 14)
Her Wealth, Her Future: Empowering Women's Retirement and Financial Planning with Terry Peterman (Ep. 13)
Sustainable Strategies for Staying on Track During Summer (Ep. 12)
Empowered Aging: Navigating Menopause with Grace (Ep. 11)
How to FINALLY Become Comfortable with Yourself (Ep. 10)
The Big Lie of "Being Ready" & Powerful Way to Push Past It With a Lighter (Ep. 9)
Letting Go of The Number on The Scale and How to Focus on Fat Loss (Ep. 8)
3 Steps to Eliminating Your Negative Self-Talk (Ep. 7)
It's About More Than You: Why Your Health Is An Investment in Your Intimate Relationship Too (Ep. 6)
Ep 5 Optimal Weekend Nutrition: Unlocking Success with My Saturday Strategy
Mind Matters: Unraveling the Influence of Your Mindset and Thoughts on Actions and Outcomes (Ep. 4)
Leading with Grace and Compassion: A Journey of Self-Acceptance and Empathy (Ep. 3)
Defining Grit: 3 Ways to Use Grit to Your Advantage (Ep. 2)
Welcome to The Grit & Grace Podcast! (Ep. 1)