All Episodes
Create Your Shape with Jenny the Nutritionist — 247 episodes
239. From a Good to Great Shape
238. I'm confused. Should I do a calorie deficit or eat enough?
237. The Build & Reveal Loop
Limited Time Offer: Create Your Shape SPRINT
236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?
235. Strong, Fit, & Confident I Know What I’m doing - Client Interview with Anna Negrete
234. 4 Steps to Prime for a Calorie Deficit
Create Your Shape Is Open: Here's Exactly How We Build Muscle & Decrease Body Fat
233. How much time does it take?
232. Foodies in Fitness
231. My Training Philosophy
230. Be More Vain
229. Summer Strategies
228. [Body Comp Blueprint 3] - Creating your Nutrition Routine
227. [Body Comp Blueprint 2] - Eating Enough
226. [Body Comp Blueprint 1] - The Nutrition Strategy For Ladies who Lift Weights
225. Fine-tuning from Fit to Shredded - Client Interview with Megan Crawford
224. PART 2: The Morning T-Chart Exercise for Reading the Scale
223. PART 1: Read the Scale Like a Pro
222. April Q&A: Warm-up Sets, Hitting 150g Protein, + Deficit Trips
221. We’re leaving Bali: Why + What's Next
220. 6 Training Mistakes I see every week (and how to fix them)
219. The Final 20% Shape Changes
218. 22lbs Down from Creating her Fit Chick Identity: Client Interview - Natalie Kinsey
217. 7 Reasons Your Calorie Deficit Isn’t Working (Even If You're Doing Everything Right)
216. How Precise Should Your Macros Be?
215. How 9 Hard Months Gave Me 9 Months of Coasting (And Counting)
214. Maintenance Calories: Your Body’s Sweet Spot
213. Feb Q&A - Training Cues, Exercise Order, RIR, & Rest Times
212. Feeling Thrown Off
211. Build Your Well-Fueled Baseline [+ The Build Your Baseline Program]
210. 2026 Ins and Outs for Building Your Shape
209. Introducing: The CYS Training Program
208. Dec Q&A - Early Morning Training Nutrition, Macro Targets vs. Ranges, & Bloating
207. Gym Girl Holiday Event Cheatsheet
206. From Healthy to Fit: Part 2
205. From Healthy to Fit: Part 1
204. Creating a More Feminine Figure when Recomping
203. The Skill of Training to Failure
202. 5 Macro Mistakes I See Every Single Week (And how to fix them)
201. Can you build adequate muscle working out from home?
200. Should You Add a Week to Your Deficit After Vacation?
199. My Bloodwork Review
198. Calorie Deficit Q&A
197. 6 Tips for Guesstimating Macros and Portions
196. How to Reverse Out of a Calorie Deficit
195. Eat Bigger Meals
194. How to Change Your Food Desires
193. 5 Levels of Macro Tracking and When to Use Each
192. The Perfect Training Program?
191. Merging your Fit Life & Social Life
190. Make Your Own Meal Plan [Do it Now]
189. From Spinning Wheels to Shredded Arms - Client Interview with Katrina
188. [Body Comp Blueprint 3] - Creating your Nutrition Routine
187. [Body Comp Blueprint 2] - Eating Enough
186. [Body Comp Blueprint 1] - The Nutrition Strategy For Ladies who Lift Weights
185. Q&A from my Build & Calorie Deficit Results
184. My Calorie Deficit Review: 10lbs down with big wins, disappointments, and ah-has
183. Are you Underfed or Underfueled?
182. A Personal Update & Chat
181. Build Your Well-Fueled Baseline
180. The Calorie Deficit Explained - 3,500 Calories = 1lb of Body Fat
179. When To Do Your Own Macros
178. When You're Already Doing it All - Client Interview with Jennifer Bearse
177. Look Like You Workout Week Challenge [Join us]
176. Energy Balance for Managing Body Fat
175. Naturally Fit
174. Apr Q&A - Deficit Macros, Too Much Cardio, Taking Measurements, Maintaining Afterwards
173. ~5lbs Muscle Gained in a 6 Month Build Phase
172. 5 Ways I'm Prepping for my Calorie Deficit
171. [Women’s Health Series] Million Dollar Mom: Balancing Dentistry, Coaching & Motherhood with Dr. Desiree Yazdan
170. [Women's Health Series] The Great Menopause Myth with Wise and Well
169. [Women’s Health Series] Herbal Remedies and Medical Astrology with Dr. Jazmin Lopez
168. [Women’s Health Series] Prepping for Momhood - Pregnancy, Birth, Postpartum with Dr. Morgan MacDermott
167. [Women's Health Series] Pelvic Floor Health with Dr. Lauren Mallari-Snyder
166. Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest
165. Building Muscle without Looking Bulky
164. Data-Driven Motivation
163. Up 4.3lb Muscle and down 5.3% Body Fat - Client Interview with Erin Finegold
162. I'm confused. Should I do a calorie deficit or eat enough?
161. Jan Q&A - Macro % vs. Absolutes, Adjusting Macros, Distribution of BF Reduction
160. Girl Gym - Lifting Heavy and Making Friends with Angelina Jasmin
159. 12 Ways to Up-Level Your Workouts
158. Accepting What it Takes [6 Phases of Acceptance]
157. Feel Good Productivity
156. Read the Scale Properly & Use it as a Helpful Tool
155. Systemizing a Nutrition Routine & 12lbs down - Client Interview with Jennifer Fackrell
[Troubleshooting Series Day 4] - Analyzing your Maintenance Phase
[Troubleshooting Series Day 3] - Reviewing Body Fat Rate of Loss
[Troubleshooting Series Day 2] - Assessing Your Muscle-Building Progress
[Troubleshooting Series Day 1] - No Progress? Here’s What to Troubleshoot
154. Creating Community & Passion with a Training Mindset - with Sue Natanael
153. Nov Q&A - Why aren't my progress photos changing? Are the BF% scales accurate? Nervous you'll make me eat too many carbs
152. The Uniform - From Outfits to Meals Save your Mental Energy
151. 6 Surprising Mistakes when Taking your Shape to the Next Level
150. Oct Q&A - My Alcohol Intake, Should you Bulk or Cut, When to Change Macros when Scale isn't Changing
149. Becoming a Bad Ass - with Kelly Donahue
148. F-it Moments when you're Type A
[Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?
147. Knowing the Math and 2,000 Calories - Client Interview with Patty H.
146. Sept Q&A - Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories
145. From 24/7 Calorie Deficit to Well-Fed, Fit, & Empowered - Client Interview with Jami Murnane
144. 70% vs. 80% Lean Muscle Mass
143. 5 Small Nutrition Tweaks [Tastier + Easier]
142. 6-12 Month Road Map
141. 18% vs. 25% Body Fat
140. Aug Q&A - Post Deficit Update, Glucose Monitors, Determining Starting Calories/Macros
139. Controlling Variables
138. When and Why Macro Targets Change
137. Macros are an Earned Privilege
136. Protein Powder
135. Egg Freezing [What + Why, My experience, Pre-Tests, Costs]
134. Well Prepped with Aisha Zaza
133. When To Do Your Own Macros
132. 6 Ways to Fine-Tune Your Shape
131. B- Effort with A+ Results - Client Interview with Becca Pike
130. Fix a Reverse Diet thats Gone Bad
129. Better with Age with Laura Conley (The Yummy Mummy)
128. Getting Back to Baseline [+ Bonus Course]
127. What Changes when you get Fitter
126. 9lbs down in 9 Weeks (7%) - My Wins and Learnings
125. Calorie Deficit Q&A
124. The Create Your Shape Difference
123. Turning into THAT Fitness Girl - Client Interview with Kate Harper
122. Change Your Body's Settling Point
121. From Rigid to Relaxed with a Better Shape - Client Interview with Crystal Tanguay
120. Genetics, Hormones, and Peri-Menopause with Athlete Jenn Ryan
119. How to Reverse Diet
118. Mindset + Science Foundations - The Unstoppable Mom Brain with Dr. Priyanka Venugopal
117. Hitting Macros 7 days of Week with 4 Kids - with Jami Murnane
116. Why I Intentionally Gained Body Fat and Next Steps
115. The Game of Nutrition
114. Like-Minded Friends - With Dorothy Johnson
113. 4 Stages of Mastery
112. Estimating Macros + The Macro Quiz
111. Strength Training without and with optimal Nutrition - Client Interview with Laura Bakhtiani
110. Hoarding Macros until the End of the Night
109. 3 Ways to Fine-Tune Your Goals
108. Bloodwork - What it is, Why it's helpful, How to get it done
107. Helping Women Create Big Physique Transformations - Guest Interview with Jeremiah Bair
106. What to Order on the Road
105. Strategy, Science, + Structure
104. Professional Bikini Competitor - What it takes with WBFF Pro Bridgette Godfrey
103. Part 2 - Faster Changes vs. Sustainable Changes - Physically
102. Part 1 - Faster Changes vs. Sustainable Changes - Mentality
101. Tips when Creating your Meal Bank
100. Top Takeaways from 100 Episodes
Podcast Directory
99. How Long to Diet For
98. "I just need to do better next week"
97. Mrs. Macros - Guest Interview with Henem Bolton
96. Should you Gain BF Back After the Diet Ends?
95. Ladies Who Workout - Stop Saying Accountability is Your Issue
94. Where Progress is Made - In the Off-Season
93. Up 4.3lb Muscle and down 5.3% Body Fat - Client Interview with Erin Finegold
92. Eat Bigger Meals
91. Bridging the Gap Between Rehab/Injuries and Performance [Wolverine Protocol] - Interview with Matt Boltz
90. Type A Tendencies - Personality Aligned Plans + Coaching
89. Become Macro Savvy [Join us]
88. Non-Progress Weeks
87. Where Financials and Nutrition Overlap - Interview with Keina Newell
86. Removing Cravings on Training Days
85. Higher-Volume vs. Dense Foods
84. 5 Reasons to Join Create Your Shape
83. Going Out to Eat is a Skill
82. Becoming Savvy with Macros and Working Smarter - Client Interview with Stacy Tuschl
81. Look Like You Workout Week
80. Open Q&A - May 2023
79. Mindset & Perspective Shifts along the Journey with Jessie Golden
78. Things I Struggle With
77. Creating Sustainability
76. Make Your Own Meal Plan [Do it Now]
75. 6 Ways I Ensure Progress
74. Look Like You Work Out - Client Interview with Shereen Mohsen
73. Case Study - 15.3% Down BF + 12lbs Muscle Gained
72. Training vs. Non-Training Day Macro Targets
71. Suffering is Optional
70. 2,100 Calorie Meal Plan Example
69. Maintenance, Surplus, and Deficit Calories
68. Hiking/Backpacking Nutrition and Preparedness with Bethany Taylor
67. Putting All of The Pieces Together
66. One Month Anxiety Free
65. Designing Your Figure - Which Body Type are You Creating?
64. Aligning Your Training
63. How to Choose Your Weights with Bryan Boorstein
62. Cortisol Reset
61. Join us in Macro Month
60. Yo-Yo Tracking
59. Timing your Calorie Deficit within the Year
58. Vices
57. Altering Your Relationship with Alcohol - with Guest Mary Tilson
56. My Coach Yelled at Me - Progression Overload Training Lesson
55. Dexa Scans - Measuring Body Comp Changes
54. Hitting PRs, Boosting Energy, and Improving Muscle Definition after 5 years of Being Stuck - Client Interview with Morgan Felts
53. Using the Nutrition Vacation Tool
52. When You're Already Doing it All - Client Interview with Jennifer Bearse
51. [Body Comp Blueprint 3] - Creating your Nutrition Routine
50. [Body Comp Blueprint 2] - Eating Enough
49. [Body Comp Blueprint 1] - The Nutrition Strategy For Ladies who Lift Weights
48. 6 Tips for Guesstimating Macros and Portions
47. How to Know the Answer to Every Nutrition / Training Question
46. Creating a More Feminine Figure when Recomping
45. 6 Travel Musts
44. Getting Better with Age
43. My Biggest Obstacles
42. Using the Holidays in your Favor
41. Building a Booty, Pinpointing Why Changes Happen, and Becoming Vibrant - Client Interview (Elena Stott)
40. Strong, Sexy, Capable, and Healthy
39. 3 Key Strategy Components for Body Composition Changes
38. Doing it All at 1,300 calories without the Results to being Shredded at 2,100 calories - Client Interview with Allison Francis
37. Weekly Nutrition Planning System
36. 5 Levels of Macro Tracking and When to Use Each
35. My Transition from Crossfit to Bodybuilding Style Training
34. Reviewing Progress Photos for a Fine-Tuned Shape
33. The Fit Chick Lifestyle with Aisha Zaza
32. The Digestive System Explained
31. Including Breathwork in Your Plan
30. Goals, Training, Nutrition - The Triangle of Success
29. I'm Proud of My Body AND How I'm Maintaining It
28. The Calorie Deficit Explained - 3,500 Calories = 1lb of Body Fat
27. Making Physique Changes vs. Maintaining Them
26. 5 Ways to Enhance your Workouts with Nutrition
25. Looking Strong and Feeling Strong with Janna Spruill - Client Interview
24. Should I Track Macros Forever?
23. Date Nights with Aaron Straker
22. 8 Ways to Systemize your Nutrition
21. Never Being Complacent
20. 3,300 Calories, 365g Carbs, & 4 rounds of Create Your Shape interview with Jenny Hayes
19. Building Meals using the Create Your Plate Concept
18. Eating 2,000+ Calories in The 2k Club
17. 4 Reasons Why Plateaus Happens
16. Specific Thoughts that Create Success
15. Understanding Macros - Aisha Zaza Interviewed Me
14. My Travel Lifestyle and Nutrition
13. Making Sense of Hunger Signals
12. Performance vs. Aesthetics
11. Treating your Body like an Athlete - Interview with Christie Williams
10. The Create Your Shape Program
9. Comparing Diets
8. What to do When You Feel Fluffy
7. 5 Metrics to Measure Progress
6. Macro-Friendly Foods
5. Molding Your Shape
4. Creating a Nutrition Routine
3. Making Nutrition Decisions
2. Eating Enough
1. The Nutrition Strategy for Ladies Who Lift