All Episodes

203. Three Steps You Can Take When You Feel Social Anxiety Rising

202. 4 Questions to Find Clarity When Life Feels Uncertain

201. The Conversation You Keep Avoiding (And the Starters That Make It Easier)

200. Legacy vs. Inheritance: What You Leave in People

199. Stop Avoiding This: 3 Leadership Decisions That Change Everything

198. Trust Isn't Given, It's Built

197. The Hidden Habit Sabotaging Your Leadership

196. 3 Decisions You Can Make to Deal with Trauma in Your Life

195. 3 Red Flags You Should Never Ignore in Relationships

194. Helping vs. Enabling Others

193. Create a Legacy Plan That Guides Your Future | The Legacy Journey Process

192. 3 Daily Decisions That Reduce Anxiety Fast

191. Make Your Future Bigger Than Your Past

190. Two Futures: How to Choose the Path That Leads to a Life of Meaning

189. Building a Healthy Culture: Insights from a Dentist’s Leadership Journey

188. The Power of Encouragement: Three Daily Decisions Every Leader Should Make

187. Yes, There Are Stupid Questions (Let’s Talk About Why)

186. Why Leaders Hesitate to Try Coaching and How to Move Forward

185. How to Play the Long Game

184. 3 Key Decisions to Successfully Navigate Hard Conversations

183. 3 Tips for Dealing with Holiday Tension

182. Connecting with People

181. How to Ask Yourself Great Questions

180. Three Practical Steps to Overcome Anger and Transform Your Life

179. Make Gratitude a Habit in Your Life and Work

178. Finding Balance: Purpose, Surrender, and Structure for a Fulfilling Life

#177. Three Strategic Decision-Making Tips Every Leader Needs for Clarity and Impact

#176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram

#175. Four Ways Leaders Can Stop Giving Away Their Power and Take Charge of Their Legacy

#174. Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down

#173. Unlocking Your Listening Superpower: How Leaders Build Connection and Confidence

#172. Grow a Pair: Real Stories of Facing Irrational Fears in Leadership

#171. Mastering Time Management: How Leaders Make Every Minute Count

#170. Proving Them Wrong: 3 Strategies for Young Leaders

#169. Being Courageous as a Leader

#168. The Benefits of Being Curious as a Leader

#167. Every Leader is Afraid, Great Leaders Act Anyway

#166. Three Smart Ways to Handle Difficult People and Be Yourself at Work

#165. Why Your Team Resists Goals and How to Fix It

#164. Effective Delegation: 3 Steps Every Leader Should Know

#163. Decide with Clarity: 3 Steps to Better, Faster Decisions

#162: Three Keys to Energizing Your Workplace Meetings for Better Results

#161: Leadership Lessons: Influence, Trust, and Action for Everyday Leaders

#160: Travel Your Way to Self Confidence: Overcoming Fear of the Unknown

#159: Building Lasting Friendships: Steps to Create Meaningful Connections as an Adult

#158: Three Practical Steps to Stop Getting Defensive and Improve Your Relationships

#157: Transform Your Day: Using the Daily Action Worksheet for Mental Health and Growth

#156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and Business

#155: The Only Way to Confidence is Through Fear: 3 Principles

#154: Positive Relationships Are Retention Strategy #1

#153: Unlock Clarity: Create Your Own Top 10 Questions Today

#152: My Best 3 Pieces of Relationship Advice

#151: How To Stay Out Of The Drama

#150: Don't Make It About You: 3 Lessons

#149: Seven Ways to Encourage Others: Start Building A Legacy Today (pt. 2)

#148: Seven Ways to Encourage Others: Start Building a Legacy Today (pt.1)

#147: Mastering the Art of Blocking Out Negative Noise

#146. Transform Your Relationships with the DISC: Understanding Personality Styles for Better Connection

#145 Crush Anxiety For Good: Overcoming Challenges for a Fearless Life

#144: The Courage to be Yourself: 3 Truths You want to Remember

#143: Turning Fear into Courage: The Power of Brave Dialogues

#142: Decide on 2025 (Part 3)

#141: Decide on 2025 (Part 2)

#140: Decide on 2025 (Part 1)

#139: Making New Friends with Nick Bertram

#138: How to Make New Friends

#137: Get Excited About Your Future

#136: What is it Like to be Coached?

#135: Overcome YOUR Fear

#134: How to Like Yourself

#133: Why You Should Change Your Mindset

#132: The Impact of Great Questions

#131: Every 15 Minutes Counts

#130: Why I Don't Like "Old" People

#129: Turning Life's Obstacles Into Opportunities

#128: Relationship Building Actions - Part 2 (w/ Brent Coppock)

#127: Relationship Building Actions - Part 1 (w/ Brent Coppock)

#126: Surprising Truths About Self-Care

#125: How to Face Your Biggest Fears

#124: Stepping Into Courage

#123: You Own Your Attention - Part 2

#122: You Own Your Attention - Part 1

#121: Don't Get Sucked Down by Toxic People

#120: Wisdom from my Dad

#119: Stop Playing the Victim

#118: Stop Trying to Impress Others

#117: Bro, Stop Being So Negative!

#116: From Stress to Strength

#115: Coaching v. Counseling

#114: Have Unforgettable Conversations

#113: Life Balance is Possible

#112: Life Balance Self-Assessment

#111: Keys to Building Trust [Re-broadcast]

#110: Why You Need Accountability

#109: How to Relax

#108: Transformative Power of Mentoring (w/ David Riffel)

#107: The Impact of Facing Past Trauma

#106: My Struggle with Change

#105: Self-Care Secrets

#104: Build Positive Experiences

#103: 7 Decisions for a Great 2024

#102: Opportunity in Meeting Others

#101: Get to Know People

#100: Keys to Mental Toughness

#99: The Root of Your Stress

#98: Obstacles to Seeing a Brighter Future

#97: You Won't Want to Hear This

#96: Become More Encouraging (Rebroadcast)

#95: Power of Taking Responsibility

#94: Dealing with Manipulative People

#93: Taking Consistent Action [Rebroadcast]

#92: Get Better Sleep Tonight

#91: Ego is the Enemy

#90: Power to Resist Temptations

#89: Declutter Your Life

#88: How to Feel Great About Life

#87: Decrease Social Anxiety

#86: 5 Secrets of Self-Confidence

#85: Power of Forgiveness

#84: Secret Communication Skills [Rebroadcast]

#83: Develop a Positive Perspective

#82: Never Give Your Power Away

#81: One Small Massive Fanatical Change

#80: Make Yourself a Priority

#79: Two Secrets to Mending Relationships

#78: Get Your Mind to Shut Up

#77: Helping Others Who Are Struggling

#76: Travel and Your Mental Health

#75: Travel Can Transform Your Life [Rebroadcast]

#74: Overcome Your Addictions

#73: How to Energize Yourself

#72: Don't Compromise (Your Values)

#71: How to Get Unstuck

#70: Finding Value within Yourself

#69: Dealing with Disappointment

#68: Time to Follow Through

#67: Performing Under Pressure

#66: How to Believe in Yourself

#65: Do You Really Know Your Family/Friends

#64: Persevering Toward Your Goals

#63: Get Out of Your Head!

#62: Building Trust with Others

#61: How to Embrace Failure

#60: Making Yourself More Attractive

#59: What Successful People Do

#58: Build Emotional and Relational Health (w/ Todd Nickel)

#57: Clarify a Vision for Your Future

#56: How to Organize Your Thoughts (w/ Nick Bertram)

#55: End the Cycle of Negativity [Rebroadcast]

#54: How to Regulate Your Emotions

#53: A Mini-Retreat for Self-Reflection

#52: Pain is the Price of Freedom

#51: Taking Consistent Action

#50: A Big Mistake Most People Make

#49: Rekindling Relationships

Listen to Decide Your Legacy!

#48: Getting to Know Yourself

#47: Being Assertive with Difficult People / Situations

#46: Staying Motivated to Reach Your Goals

#45: How to be Happier

#44: Secret Communication Skills

BONUS: Serenity Meditation

#43: Working Through Grief or Trauma

#42: Stop Procrastination Now! (9 Strategies You Can Use)

#41: Conflict Resolution Essentials

#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)

#39: 5 Ways to Build Self-Confidence

#38: Motivation in the Workplace (w/ Nevada Raitt)

#37: Stop Sabotaging Your Success

#36: Identifying Healthy v. Toxic Relationships

BONUS: Guided Self-Confidence Mindfulness Meditation

#35: Practices to Overcome Anxiety

#34: Building a Life You Love

#33: How Travel Can Transform Your Life

#32: Becoming More Encouraging

#31. Overcome the Fear of Rejection

#30: Kickstart Your Self-Confidence

#29: Repair Relationships Over the Holidays [Rebroadcast]

#28: Be More Spontaneous

#27: Dealing with Trauma (w/ Jenny Helms)

#26: Finding Your Career Fit

#25: Facing Your Fears

#24: Staying Focused on Your Goals

#23: Core Values

#22: Trusting Your Intuition

#21: Strategies for Reducing Perfectionism

#20: You Can Change

#19: Improving Your Self-Worth

#18: How to be Grateful When Life is Hard

#17: Repair Relationships Over the Holidays

#16: Navigating Life Transitions

#15: Set Real Goals and Don't Hide Them

#14: Clarify Your Life Purpose

#13: Fear of Rejection w/ Suzanna Mathews

#12: Mental Health in the Workplace

#11: Why You Should Deal With Your Past

#10: End the Cycle of Negativity

#9: Improving Your Emotional Health

#8: Get a Foundation of Life Balance

#7: Building Authentic Confidence

#6: Develop Deep and Meaningful Friendships

#5: Overcoming Anxiety in the Moment

#4: Identifying Limiting Mindsets

#2: The Decide Your Legacy Journey

#3: Asking Great Questions to Build Relationships

#1: Overcoming Anxiety in Your Life