All Episodes
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer — 242 episodes
98. The Truth About Friendship Loss and Changing Social Circles in Midlife
97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry
96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)
95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss
94. Resilience and Hope When There Is No Happy Ending
93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker
92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong
91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern
90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife
89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods
88. Are You Thinking Yourself Older Faster? Mindset and Aging
87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary
86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife
85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers
84. Why You Self-Sabotage Your Big Goals (And How to Stop)
83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson
82. How to Love Your Menopause Body (Without Giving Up on Your Health)
81. Changemakers: Using Women's History as Inspiration, with L. M. Elliott
80.a How to Break the Complaining Habit in Four Simple Steps
80. How to Break the Complaining Habit in 4 Simple Steps
79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth
78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself
77. Is It Perimenopause? 100+ Symptoms and How to Advocate for Yourself, with Meghan Rabbitt
76. How to Clear Your Midlife Brain Fog (aka Creatine, HRT, and Inflammation), with Dr. Christine Boev
75. How to Take a Little Bit Better Care of Yourself in Midlife
74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell
73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman
72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story
71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli
70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions
Tapping For Your Best Midlife - Part 3 - Your Body Image
69. Hypnosis for Menopause: A Non-Hormonal Solution for Hot Flashes & Sleep, with Sarah Rubens
Tapping for Your Best Midlife, Part 2 - Calm in a Stressful World
68. Most Of What You Worry About Won’t Happen (And How to Stop the Worry Cycle)
Tapping For Your Best Midlife - Part 1
67. Changemakers: How Wine Became A Confidence Tool For Women In Business, with Kristi Mayfield
Stop Being Your Own Worst Enemy, Part 4: Rewire Your Mindset
66. Stop Sabotaging Your Sucess and Create Goals that Last in Midlife
Stop Being Your Own Worst Enemy Part Three: Rewrite Your Story
65. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas
64. Hormones, Health, And Vibrant Aging - Putting It All Together, with Dr. Prudence Hall
Bonus: Eat To Lower Inflammation, with Dr. Prudence Hall
63. What HRT Changed About My Midlife Health, Mindset, and Hormones
Stop Being Your Own Worst Enemy Part 2: Words Have Power
62. What Every Midlife Woman Needs to Know About Money and Retirement Planning, with Shari Rash
Stop Being Your Own Worst Enemy, Part 1: Five Self Talk Traps
61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
Body Image Mindset Series Part 4: Becoming Your Future Self
60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine
Body Image Mindset Series Part 3: Size Labels Aren’t Self-Worth
59. Empty Nest Emotions That Challenge Midlife Women
Body Image Mindset Series, Part 2: Design the Way You See Yourself
58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
Body Image Mindset Series, Part 1: Why We Struggle
57. Real Talk About Your Midlife Body Image
A Job Loss You Didn't Want & How to Move Through It - Part 5
56. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian
A Job Loss You Didn't Want & How to Move Through It - Part 4
55. Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t
A Job Loss You Didn't Want & How To Move Through It - Part 3
54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
A Job Loss You Didn't Want & How to Move Through It - Part 2
A Job Loss You Didn't Want & How to Move Through It - Part 1
53. Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife
52. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon
51. The Questions Gen X Women Need to Ask Our Parents Now
50. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C
49. Social Media and the Comparison Trap for Gen X Women
48. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
47. Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)
46. What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris
45. Midlife Self Care Made Simple with EFT Tapping
44. How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton
43. 10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood
42. Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here
41. The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams
40. Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1)
The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)
Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)
This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37)
Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35)
What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)
Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33)
Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32)
Is My Memory Failing or Am I Just in Midlife? (Ep. 31)
How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)
How Walking Transforms Your Midlife Mind (Ep. 29)
Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)
Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode)
The Surprising Link Between What You Wear and How You Show Up as a Midlife Woman (Ep. 27)
Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)
When Flashbacks Make You Cringe... And Smile (Ep. 25)
How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24)
Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23)
From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22)
Why We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21)
Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)
Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19)
Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)
Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)
Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)
How to Tell if Someone is Actually Listening to You (Ep. 15)
The Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14)
The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)
Stress-Free Success in Midlife: Is It Possible? (Ep. 12)
Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)
Should You Stop Saying Sorry and Thanks? (Ep. 10)
Do You Avoid Confrontation? Coaching Episode (Ep. 9)
How Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8)
How to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7)
Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)
Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)
Don't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3)
What No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2)
Unlock Your Emotional Superpower: A Midlife Woman's Guide to Feeling Again (Ep. 1)
Mind Your Midlife is here! Confidence & self-care through menopause & midlife changes, with Cheryl Fischer
Ep. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!)
Ep. 88: What No One Tells You About Estate Planning in Midlife, with Andrea Bryk
Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life
Ep. 86: How Absolutely Anyone Can Inspire the Next Generation, with Tatiana LaBello
Ep. 85: Three Tips for Making Life Changing Decisions, with David Richards
Ep. 84: What You Didn't Know About Chronic Fatigue, with Jenny Tufenkian, ND
Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship, with Courtney Clifford
Giving Anonymously - Money in a Diaper Box (OMG Take Five)
Ep. 82: Escaping the "Shoulds" and Redesigning Your Life, with Amy Kemp
The Power of Affirmations with "But" (OMG Take Five)
Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life
Your Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five)
Ep. 80: Personal Branding and Creating Your Personal Style with Cyndy Porter
Sports Psychology and Pickleball (OMG Take Five)
Ep. 79: Your Morning Routine to Wake Up Happy
Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five)
Ep. 78: The Tip for Emotions in Menopause That Made My Jaw Drop
Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five)
Ep. 77: What is Reiki? Energy Healing and Clearing Emotional Blocks
Perspective: Step into Someone Else's Shoes (OMG Take Five)
Ep. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance with Cristiana Blasutta
Does Your Success Take Away From Others? (OMG Take Five)
Ep. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In Between
Doing Things Your Own Way is Powerful (OMG Take Five)
Ep. 74: Cold Water Swimming - Boost Wellness and Mindset
Five Senses Meditation / Walking Meditation (OMG Take Five)
Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause with Dr. Gina Nick
Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five)
Ep. 72: Money Thoughts: What is Your Money Personality?
Lessons from the Olympics (OMG Take Five)
Ep. 71: Money Thoughts - Healing our Judgments Around Money
Do This for Her - Being an Example When You Step Outside Your Comfort Zone (OMG Take Five)
Ep. 70: So Much Paper! How to End Paper Overwhelm and Get Organized with C.Lee Cawley
OMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foods
Ep. 69: Reigniting Life at 50: Inspiring Women in Sports and Fitness
OMG Take Five: Act and Dress the Part
Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners
OMG Take Five: Why Not Create a Mental Picture of Success?
Ep. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your Mindset
OMG Take Five: Stop Complaining to Make Others Feel Better
Ep. 66: Stop the Complaining Cycle: Transform Your Conversations and Boost Your Happiness
OMG Take Five: Are You Focused on What You Think Others Think?
Ep. 65: Nurturing friendships and resolving conflicts with friends - How to enjoy your friends throughout life
OMG Take Five: Look Them in the Eye and Smile
Ep. 64: Pelvic Floor Power: Transform Your Health and Life with These Must-Know Tips
OMG Take Five: How to Prioritize and Not Drive Yourself Crazy
Ep. 63: The Power of Affirmations and How to Make Them Work for You
OMG Take Five: Tapping for Sadness or Anger
Ep. 62: Boost Your Confidence: Why It Matters and How to Grow More Confident
OMG Take Five: Be the Leading Lady in Your Own Life
Ep. 61: Burnout to Boldness; True Self Care and the Five Steps to Come Back from Burnout
OMG Take Five: Remove These Words from your Vocabulary
Ep. 60: What To Do About Weight Gain in Menopause
OMG Take Five: Share Your Good News
Ep. 59: Setting Intentions and Breaking Free From Restrictions
OMG Take Five: The Wonder Woman Power Pose
Ep. 58: Demystifying Meditation - Why It's Vital and How to Dive In
OMG Take Five: Sitting is the New Smoking
Ep. 57: Midlife Relationships - Intimacy or Best Friends?
OMG Take Five: Should I Reach Out to an Old Friend?
Ep. 56: You Are Enough (Worthiness, Not Comparison)
OMG Take Five: What is the Difference Between Coaching and Therapy?
Ep. 55: How to Boost Adrenal Health and Thyroid Health
OMG Take Five: Slow Down and Read
Ep. 54: How and Why to Rest Your Brain and Rest Your Body
OMG Take Five: Credit Cards 101
Ep. 53: OMG HBD! Lessons Learned From Starting Something New
OMG Take Five: What if it's the food?
Ep. 52: Are you REALLY hungry?
OMG Take Five: Go Outside
Ep. 51: Find Yourself in the Enneagram
OMG Take Five: Relaxation Exercise
Ep. 50: Speak Their Love Language
OMG Take Five: International Women's Day
Ep. 49: You Are A Leader; Let's Find Your Strengths
OMG Take Five: Glimmers
Ep. 48: Midlife - Who am I? Worthiness in Midlife
Ep. 47: Hypnosis for Health
Ep. 46: Spilling the Tea on Gluten-Free
Ep. 45: Growing Through the Hard Things
Ep 44: Burnout Is Real - Catch It Early
Ep. 43: Lead by Speaking Up
Ep. 42: FOMO - What if they're talking about me?
Ep. 41: Do you need a relationship detox?
Ep. 40: Emotions Are Your Superpower
Ep. 39: Is Body Positivity the Same Thing as Health?
Ep. 38: You deserve kindness from you
Ep. 37: Is Your Worth Determined by the Scale?
Ep. 36: How to feel good at the end of the year
Ep. 35: How to Look Good in Pictures
Ep. 34: Why You Need Music in Your Life
Ep. 33: How to Make Healthy Cooking Easy (and Help Your Family to Like It Too)
Ep. 32: How to Recognize and Heal the Emotion-Food Connection
Ep. 31: Finding a Light in the Tough Times: Glimmers and Good Feelings
Ep. 30: How to Redefine Your Relationship with Money and Wealth - Money Miniseries Week 2
Ep. 29: How to Use Your Finances to Create the Life You Want - Money Miniseries, Week 1
Ep. 28: Bouncing Back from Burnout and Reigniting Your Passion
Ep. 27: Why Getting Dressed Matters; Boosting Your Confidence and Productivity
Ep. 26: How to Be Present and Remember Their Names... Yes You Can
Ep. 25: What you didn’t know about your nervous system, weight loss and safety
Ep. 24: Should You Listen to the Voice in Your Head? Yes, if it’s Intuition
Ep. 23: Giggle Your Way to a Better Life: Embracing Authenticity and Laughter
Ep. 22: Sleep - Let’s Talk About Sleep Benefits and Sleep Solutions
Ep. 21: Powerful Decisions: How to Craft a Vision for Unstoppable Progress
Ep. 20: Stay Calm, Stay Informed: Strategies for Political Serenity
Ep. 19: Taming Negativity With the Power of Self Talk
Ep. 18: Three Things You Need To Do To Have Professional Success
Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection
Ep. 16: Barking Up The Right Tree; How Therapy Dogs Transform Classrooms
Ep. 15: Empowering Kindness: Raising Strong Girls in a Changing World
Ep. 14: Using FUN to overcome feelings of doubt and fear
Ep. 13: The impression of increase; using empathy and providing value in sales and in life
Ep. 12: The two principles of style that you need to know now
Ep. 11: Human Design: Decoding your Blueprint for Success
Ep. 10: Choose your own adjectives! How to let other people’s labels go.
Ep. 9: Tapping is all the rage; here’s why
Ep. 8: The Two Types of Food That Everyone Needs
Ep. 7: How -and Why- to Build Strength and Balance (Especially in Midlife)
Ep. 6: I’m Doing All The Things; Why Aren’t They Working?!
Ep. 5: Do You Have an Upper Limit Problem and Can You Fix It?
Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2)
Ep. 3: Do You Express Your Gratitude? (Gratitude, Part 1)
Ep. 2: What You Really Should Know About Walking
Ep. 1: How and Why to Raise Your Vibration