All Episodes
Seems Like Diet Culture — 232 episodes
227. Why Knowing Diet Culture is BS Doesn’t Stop You From Wanting to Be Thinner
226. For When You Need Motivation to Keep Recovering
225. 5 Signs Your Relationship With Food Is Better, But You’re Not Fully Free
224. How OCD Shows Up in Disordered Eating
223. STOP LISTENING TO RECOVERY PODCASTS
222. The Truth About Bloating
221. Is Strong Not Skinny A Healthy Mindset?
220. The Price of Striving for Skinniness
219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why
218. How to Not Obsess About Food on Vacation (Or Surrounding it)
217. Why Recovery Often Gets Harder Before it Gets Easier
216. Ariana Grande and the Complexity of Talking About Bodies
215. You May Not Actually Be Bingeing...
214. ED Recovery Accounts Relapsing
213. Intuitive Eating Doesn't Fix Disordered Eating
212. "Acting Your Weight"
211. The False Sense of Safety Food Rules Create
210. Is it Ok to Skip Meals When You're Not Hungry?
209. The Overlap Between Fitness Culture and Diet Culture
208. Are You Stuck in the "In-Between" With Food?
207. Food Freedom Isn't What You Think
206. Listen if Body Standards have Been Feeling Impossible
205. Why You're Obsessed With Food (& What to Do About it)
204. The Truth about Micro-dosing GLP-1s
203. "Can I Desire Weight Loss & Work Towards Food Freedom?"
202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)
201. Are You In a Toxic Relationship with Food?
200. It's Not About Your Body or Your Health, It's About This
199. Eating Only Whole Foods - Diet or Healthy Lifestyle?
198. Overcoming the Desire for Weight Loss
197. How to Get Back Your Hunger & Fullness Cues
196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets)
195. 2026 Wellness Ins & Outs
194. The New Years Diet Culture Trap
193. Why You Can't Stop Eating When You Are Full
192. We Have Officially Lost the Plot with GLP-1s
191. How Other Mental Health Struggles Impacted My ED Recovery
190. PEP TALK: Navigating Diet Culture During the Holidays
189. Wicked- Unpacking the Movie's Body Standards
188. Are You Ready for ED Recovery?
187. Mukbangs & Watching Others Eat: Disordered or Harmless Habit?
186. The Truth About Volume Eating
185. Are You Using Food to Cope?
184. Dietitian's With Eating Disorders?
183. Victoria's Secret Model Controversy
182. Taylor Swift vs. Charli xcx: How Diet Culture Fuels the Fire
181. Traveling with Food Freedom & Body Acceptance
180. What the Body Positivity Movement Got Wrong
179. "ED Recovery Accounts Are Toxic"
178. Set Point Weight: What It Means & How to Work With It
177. Are You Actually Hungry?
176. Lipedema vs. Cellulite
175. Food Noise 101: What It Is, Why It Happens, and How to Overcome It
174. Why is Everyone Shrinking?! (Vent Session)
173. “Am I Ready for Food Freedom If I’m Not Ready to Gain Weight?”
172. This is What Full Recovery Feels Like
171. Macro Counting - Can it Be Done Healthily?
170. Dopamine Seeking From Food
169. Gwyneth Paltrow Admits Health Obsession?!
168. How to Deal With People Entrenched in Diet Culture
167. Protein Obsession (& Signs You Have it)
166. Disordered Eating vs. An Eating Disorder
165. Are We Making America Healthy Again?
164. Bethenny Frankel's Supermodel Snack Series
163. Boredom Eating
162. What Is Gentle Nutrition (And Are You Ready for It?)
161. Wellness Culture vs. Diet Culture
160. This is Why Traditional Recovery Methods Haven't Worked For You
159. Influencers Lying About Ozempic?!
158. Should You Weigh Yourself?
157. SKINNYTOK IS A SCAM
156. Overcoming the Fear of Weight Gain
155. Neurodivergence and Disordered Eating
154. Why Political Unrest Increases the Desire to Be Skinny
153. What is Wrong with Wedding Culture?!
152. How to Balance Food Freedom & Health Effortlessly
152. Marathon Running - Diet Culture or Healthy Passion?
151. "Body Positivity is Dead"
150. Can You ACTUALLY Be Healthy at Any Size?
149. Super Bowl Ads & Diet Culture (Controversy!)
148. What is Your Happy Weight?
147. 6 Red Flags of Intuitive Eating 🚩
146. Red No. 3 is BANNED - Everything You Need to Know
145. How the Tiktok Ban Impacts Diet Culture
144. Plastic Surgery, Botox, & Filler
143. What If You Didn't Set a Weight Loss or Physique Goal?
142. Earning Your Food is BS - Here's Why
141. How to Stop Thinking About Food
140. Books and Beauty Standards
138. Alcohol - Can You Be Intuitive With It?
137. Body Image Survival Guide
136. Are You Buying Into Diet Culture Unknowingly?
135. Mental Hunger & Food Noise
134. For The Times That You Have No Energy For Food
133. Should You Have A "Winter Arc"?
132. The Victoria's Secret Fashion Show
131. The Truth About Calorie Counting
130. 7 Diet Culture Trends I Like
129. Natural Ozempic?!
128. The Pro-Ana Content Resurgence
127. The What & The Why Behind Emotional Eating
126. The 3 Reasons Intuitive Eating Isn't Working For You
125. What is Food Neutrality? (And How it Can Stop Food Guilt)
124. Raw Milk - Dangerous or The Healthiest Option?
123. The Glorification of Thinness
122. The Ex-Vegan to Carnivore Diet Phenomenon
121. What Does "Listening to Your Body" Even Mean?
120. "Not all Olympians Are Healthy"
119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
118. Is Food Really Medicine?
117. Sensory Issues & Body Image
116. "Walking isn't exercise"
115. Things are getting bad...
114. Will You Gain Weight Doing Intuitive Eating?
113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards
112. How To Love Your Body, No Matter What it Looks Like
111. Bridgerton Body Shaming (This is Absurd)
110. Good vs. Bad Cravings
109. How Diet Culture Affects Influencers
108. The Truth About The Carnivore Diet
107. My Story... Unfiltered
106. Cortisol Balancing (Scam or Necessity?)
105. Body Positivity vs. Body Neutrality (And Which is Better)
104. Are There Any Foods You Absolutely Shouldn't Eat?
103. Sarahs Day
102. Will You Continuously Gain Weight If You Let Go of Control?
101. The Truth About Veganism
100 🥳. The #1 Thing You Need To Know From These 100 Episode
99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline
98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys
97. ✔️ 8 Signs That You Have Body Acceptance
96. Colostrum - All Hype or A Holy Grail ?
95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women
94. The "Healthiest" Milk You Can Put In Your Morning Coffee
93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)
92. Can Weight Loss Be Done in A Non-Diet Way?
91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)
90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction
89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)
88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)
87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)
86. The Current State of Diet Culture...
85. Emrata: Analyzing the Controversial IG Post and Its Impact
84. The Girls That Understand... (Wellness Edition)
83. The Truth About GMOS
82. NEDA's At It Again... (The Holiday Post Gone Wrong)
81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?
80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices
BONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference)
79. Diet Culture in Dietitians and Dietetics
78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?)
77. The Barbie Botox Paradox
76. Are Dietitian Influencers Corrupt? (A Recent Scandal)
75. Before and After Photos - Helpful or Harmful?
74. Gluten - The Unpopular Truth
73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...)
72. The Wellness Fearmongering Has To Stop
71. Heidi Klum Sharing Her Calorie Intake...
70. Girl Dinner - It's More Than Meets The Eye
69. Bloom Greens & Athletic Greens Are Lying To You
68. Ozempic Causing Stomach Paralysis?
67. Intuitive Eating vs. Intuitive Restriction
66. Does Aspartame Actually Cause Cancer?
65. Sophia Richie's Wedding Prep
64. Can You Recover While Eating Healthy?
63. 10 Less Obvious Diet Culture Red Flags 🚩
62. MillyG_Fit
61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
60. What's The Cost of Being "That Girl" in The Wellness World?
59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)
58. Seed Oils - The Unpopular Truth
57. We Have to Talk About What Happened On This Trip…
56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture
55. In Recovery vs. Fully Recovered
BONUS: To The Girl Thats Not "Sick Enough"
54. How to Deal with the Pressures of "Bikini Season"
53. Ariana Grande's Video on Body Comments
52. Orthorexia & Health Obsession
51. How Much Exercise Is Too Much Exercise?
50. Sexual Attraction to Men Is A Risk Factor for Eating Disorders?
49. Is it Binging, Overeating, or Recovering from Restrictions ?
48. Gwenyth Paltrow's What I Eat in a Day...
47. Grieving Your Ideal Body (The Body Image Reframe that Changes Everything)
46. The Epidemic of Influencers with Disordered Eating & Exercise
45. Seed Cycling & Menstrual Cycle Syncing
44. Buccal Fat Removal
43. How Much Protein Do You Actually Need?
42. Cheat Days
41. 2023 Trend Predictions (Wellness, Fitness, Nutrition, Body Image)
40. All In Recovery - Dangerous or Effective?
39. The Almond Mom - Do You Have One?
38. Dry January
37. Is 2023 The Year to Stop Setting New Year's Resolutions?
36. The Reality of Weight Gain Around the Holidays
35. 75 Hard - Is it Worth It?
34. The New Weight Loss Miracle Drug? Ozempic
33. Let's Talk About FOOD GUILT
32. How To Respond To Body & Food Comments
31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?
30. Big Butts are Out & Heroin Chic is in ?!?
29. The Bella Hadid Effect
28. Is It Really Ok To Eat Sweets Every Day?
BONUS: To The Girl That Wants To Give Up
27. Dealing With Extreme Hunger
26. NOOM - is it anti-diet or is it just another diet?
25. I've Never Shared This Before... The Truth About My Recovery
24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?
23. The Scary Truth about BeachBody...
22. The Pilates Craze - Is It Effective?
21. Are Greens Powders REALLY Worth It?
20. Emotional Eating - Disorder or Diet Culture?
19. We Need to Talk About The ED Recovery Community...
18. Low FODMAP - The Cure for GI Issues?
17. Is "Skinny" Trending Again - The Early 2000's Comeback
16. Drunkorexia... The Dark Truth
15. Arbonne - Putting the CULT in Diet Culture
14. What I Eat In a Days - What No One is Talking About
BONUS: To The Girl That's The Exception
13. Is Sugar ACTUALLY Addictive?
12. I've Had Enough.. This Needs To Be Said.
11. #StrongNotSkinny - Healthier or Just as Toxic?
10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?
9. Is Intuitive Eating Just Another Diet?
8. 80-20… A Diet? A Rule? A Balanced Lifestyle?
7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?
6. People Are Lying to You About Gut Health... Here's The Truth
5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers
4. Diet... Kulture? Kim K's Met Gala Diet
3. The Dirty Truth about Clean Eating
2. Reasons Why You Shouldn't Do What I Did... My Story
1. Is Anti Diet Culture...The New Diet Culture?
Trailer - Seems Like Diet Culture