All Episodes
The Extra Rep Podcast — 90 episodes
Sleep Strategies Tier List
Training Methods Tier List
Ranking The Best/Worst Diets
Worst Fitness Advice We Received
Gym Pet Peeves
The Body Recomposition Pyramid
Nutrient Maxxing
Health Investments You Should Prioritise
Live Coaching
Top 5 Things You Need For Results
Managing Stress
The Next Layer Of Health
Bulletproof Your Immune System
Why You Naturally Resist Change
Getting Back Into Routine
Part 4 - Becoming The Man You Want To Be
Part 3 - You Look Good But Still Feel Average
Part 2 - Why Your Body Isn't Changing (Even Though You Train)
Part 1 - Why Most Men Feel Like Sh*t (And Don't Know Why)
Our Favourites Q&A
Summies Bodies Are Made In Winter
Navigating An Easter Blowout
Mens Mental Health Struggles
The Truth About Carbs
Peptides Explained
GLP-1 Medications & Fat Loss
Doing Everything Right...But Not Getting Results Part 4
Doing Everything Right...But Not Getting Results Part 3
You're Doing Everything Right...But Not Getting Results Part 2
You're Doing Everything Right...But Not Getting Results Part 1
Managing A Calorie Blowout
Our Coaching Methods
How your Environment Dictates Your Results
Your New Years Resolution Has Already Failed
How To Live To Lose 4kg In 6 Weeks
How To Train To Lose 4kg In 6 Weeks
How To Eat To Lose 4kg In 6 Weeks
How To Lose 4kg In 6 Weeks
Eat Out Without Wiping Out
Lean Doesn't Mean Healthy
Gut Health Hacks
Programming For Beginners
Does Stress Affect Results?
All Things Treats
Calories VS Food Quality
Gym Exercises We Hate
Calling Out Fitness Influencers
Our Supplement Stacks
Josh's Story: 10 Years In Fitness
Warm Ups
Food Swaps For Fat Loss
Q&A Part 2
Q and A Part 1
Our Training Programs
Sleep Hacks You Need
Dieting Hacks
Accountability Strategies
Binge Eating
Simplifying Your Results
Training Around Injuries
The Future Of Fitness
Overrated/Underrated Health Investments
10 Fat Loss Myths You Still Believe
Fibre: The Silent Shredder
Breaking Down My Bloodwork Live
Nutrition For Fat Loss
The Truth About Cardio
Bulletproof Your Immune System
Eating Healthy But Still Not Losing Weight?
Training When Stressed, Tired Or Time-Poor
Fasting - A Tool Or A Trap?
Things That Are Killing Your Gains
Testosterone Boosting Hacks
Can You Lose Fat And Build Muscle At The Same Time?
Things We've Changed Our Mind On
Micronutrients
Is Your Metabolism Slow?
Are 8-12 Week Challenges Worth It?
The Best Exercises For Each Muscle Group
The Science Of Recovery
Pre, Intra And Post Workout Nutrition
Travel Considerations
Eating Out Strategies
Understanding Supplements
Alcohol
Gym & Programming Mistakes
New Year, New Habits
Nutrition For Muscle Growth
Beyond The Calorie Deficit
Welcome To The Podcast