All Episodes

#407: How to Start Strength Training After 40: A Beginner’s Guide

#406: How To Burn Belly Fat

#405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 40

#404: Why Personal Training Works for Some (And Fails for Others)

#403: The Labels You NEED to Start Reading

#402: Why You Can't Out Exercise A Bad Diet

#401: The Disconnect Between GLP-1 Drugs & Fitness

#400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max

#399: How To Restart Your Fitness After Vacation

#398: 3 Simple Tips to Stay on Track During Summer Vacations

#397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything

#396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

#395: How to Start a Fitness Journey: 5 Essential Tips for Beginners

#393: Not All Nutrition Advice Is Good Advice

#392: You Know You Need More Protein… Here’s How to Actually Do It

#391: Not All Personal Trainers Are the Same… Here’s How to Tell the Difference

#390: Why You Crash Every Afternoon... And What to Do Instead

#389: Updated Fitness Guidelines Every 40+ Adult Should Know

#388: My Top 5 Healthy Grocery Shopping Tips for Busy Adults

#387: Harvard-Trained Doctor Reveals the Truth About Functional Medicine, Lab Tests, and Health Influencers w/ Dr. Eryn Russo

#386: The Dark Side of Dieting: 7 Things No One Tells You Before You Start

#385: Washing Veggies, Peptides, and Shiny Object Syndrome in the Fitness Industry w/ Chris Bealhen

#384: Which Type of Personal Training Is Actually Right for You After 40?

#383: From Knee Surgery to Stronger Than Ever

#382: Are Low-Carb Diets Bad After 40? When They Help… and When They Hurt

#381: From Addiction to Recovery Through Fitness and Hope Is Alive

#380: 7 Things That Are Secretly Stalling Fat Loss After 40

#379: How He Lost 100 Pounds and Kept It Off After Years of Failed Diets w/ Chase Smith

#378: The 3 Things Every Workout Must Include After 40

#377: The Real Reason the Scale Went Up Overnight (It’s Not Fat)

#376: Why Diets Stop Working After 40

#375: New Nutrition Guidelines, Hormones, Gut Health, and Fat Loss w/ Dr Ashley Dwyer, PharmD

#374: Are Warm-Ups a Waste of Time? The Truth for Adults Over 40

#373: Behavior Change After 40: Lessons From Training a Puppy

#372: Muscle Gain, Water Weight, and Menopause: What the Scale Isn’t Telling You

#371: Building Muscle After 40 Without Beating Up Your Body

#370: How To Create The Perfect Diet For YOU

#369: Top 5 Fitness Mistakes to Avoid in 2026 If You’re Over 40

#368: How to Reset After the Holidays Without Crash Diets or Cleanses

#367: BS or Nah: Protein Shakes, Cold Exposure, and Post-Workout Hunger

#366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help

#365: Unlock Your Inner Athlete: Strength, Mobility, and Injury Prevention at Any Age

#364: Should Women Train Differently Than Men? (Science vs Social Media Explained)

#363: Why Your Workouts Don’t Always Feel 100% (And What To Do About It)

#362: What “Lifting Heavy” Really Means for Women Over 40

#361: Why Program Hopping Is Keeping You Stuck (And How to Stop)

#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)

#359: The Truth About Muscle Soreness: What Actually Helps You Recover

#358: Holiday Fat Loss: Possible or Pointless?

#357: How to Build Muscle After 40 (Without Getting Bulky)

#356: Weights vs. Cardio: Which Should You Do First After 40?

#355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism

#354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility

#353: How to Stop Losing and Regaining the Same 20 Pounds

#352: Can You Drink Alcohol and Lose Belly Fat After 40?

#351: Simple Fixes for Cranky Knees During Your Workouts

#350: Is There Lead in Your Protein Powder? What You Need to Know

#349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles

#348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James Brennan

#347: Social Media Myths vs Real Training, What Actually Works Over 40 w/ Shane McClean

#346: Stop Guessing About Gut Health—Start Focusing on Fiber

#345: How to Lose Belly Fat After Menopause

#344: The Myth of Perfect Form, Newbie Gains & Single-Leg Training w/ Sean Hyson

#343: How to Keep Training After an Ankle Sprain

#342: The Accountability Spectrum: Which Style Works Best for You

#341: How to Boost Energy Naturally Without Caffeine or Supplements

#340: How Derek Lost 45 Pounds and 9% Body Fat in 9 Months

#339: How To Stop Late Night Snacking: Practical Tips to Curb Cravings and Cut Calories

#338: How Terri Lost 14 lbs of Fat & Gained 17 lbs of Muscle After 40

#337: My Favorite Weight Loss Strategy for Busy Parents Over 40

#336: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 3)

#335: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 2)

#334: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 1)

#333: My Top 5 Tips to Drop The Summer Pounds

#332: Why Wellness Pseudoscience Is So Dangerous for Your Health w/ Dr. Jonathan Stea

#331: Why People Lose Weight While Traveling to Europe

#330: The Hidden Danger in Saying “Wait Til You’re My Age” w/ Sam Forget

#329: How To Eat For Fat Loss

#328: How To Exercise For Fat Loss

#327: How To Stay Consistent When Life Gets Crazy (Masterclass Replay)

#326: Thriving Through Menopause, Building Muscle, & Fighting Misinformation w/ Dr. Doriana Parkin

#325: How to Wean Off Calorie Tracking Without Gaining the Weight Back

#324: Pilates, PT, and Performance: A Smarter Way to Get Strong w/ Dr. Becky Rucker

#323: Why Some People Stay Thin Without Even Trying

#322: How to Set Up a Diet That Actually Works & How to Build Muscle After 40 w/ Ava Cowan

#321: What Foods To Eat To Burn Fat

#320: GLP-1 Plateaus Explained: Why It Happens and What to Do w/ Dr. Gabby Gerbino

#319: How Jamie Lost Over 300 Pounds & the Unspoken Side of Weight Loss and GLP-1 Use w/ Jamie Selzler

#318: GLP-1 Medications, Strength Training & Muscle Loss: What You Need to Know w/ Dr. Christle Guevarra

#317: How To Stay FIT This Summer: Tips for Busy Parents

#316: Why More Lab Tests Don’t Equal Better Health, GLP-1s, and the Real Keys to Fat Loss w/ Vinny Russo

#315: Avoiding Workout Injuries: The Smart Way to Train in Midlife

#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom Shepard

#313: Is Cheese Bad For You?

#312: Why Brain Health Starts in Your 40s & The Real Causes of Midlife Weight Gain w/ Barbie Boules

#311: Should You Be Taking Creatine If You Are Over 40?

#310: How to Build Strength at Any Size with Melody Schoenfeld

#309: Health Tracking Made Simple: The Only Metrics You Actually Need

#308: Metabolism and Aging: Separating Fact from Fiction w/ Andy Morgan

#307: Should YOU Wear A Weighted Vest?

#306: Overcoming Emotional Eating & Breaking the Cycle of Shame and Judgment w/ Jeb Stuart Johnston

#305: Mastering the Art of Progression: Knowing When to Push and When to Hold Back for Best Results

#304: The Truth About Cortisol, PCOS & Hypothyroidism w/ Dr Ashley Dwyer

#303: How To Lose 12 Pounds Of Fat In 12 Weeks

#302: The Science Behind Effective Strength Training w/ Tom Shepard

#301: 3 BIG Mistakes I Made at the Start of My Fat Loss Journey

#300: How Fitness Pros Maintain Healthy Lifestyles While Traveling

#299: How To Stop Food Noise Naturally

#298: Why Meal Plans Don't Work Long-Term & Overcoming the Obsession with the Scale w/ Zack Busch

#297: Are Cheat Meals Bad?

#296: How To Lower Your Blood Pressure, Cortisol & Bloodwork Tips w/ Dr. Gabby Gerbino

#295: Are Your Calories Too Low?

#294: Overcoming Gym Anxiety & Building Confidence w/ Alexa Berg

#293: Conquer Stress with These 3 Proven Techniques

#292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III

#291: 5 Steps to Get Toned by Summer

#290: Menopause Myths Busted: Expert Advice for Women Over 40 w/ Aram Grigorian

#289: How To Get Motivated: 5 Step System To Exercise More & Eat Better

#288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson

#287: How to Lose Weight Without Losing Your Butt

#286: How To Lose Belly Fat

#285: How To Reduce Stress By Decluttering Your Home and Mind w/ Alissa Christine

#284: The Secret Weapon of Top Nutritionists: Implementing an "Add-In" Approach to Fuel Your Weight Loss

#283: The 4 Key Factors to Sustainable Weight Loss and Maintenance

#282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years

#281: 3 Essential Tips for a Successful Weight Loss Journey

#280: Returning to Fitness After Being Sick: A Step-by-Step Approach

#279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits

#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)

#277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss

#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris

#275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and Tricks

#274: How To Get Your Kids To Eat Better & Embrace Exercise

#273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean Muscle

#272: 15 High Protein Breakfast Recipe Ideas

#271: Time-Friendly Ways To Eat Healthy & Exercise More

#270: Why 1,200 Calorie Diets and Excessive Cardio Aren't the Answer for Long-Term Fat Loss

#269: Macro Counting Made Easy: A Step-by-Step Guide to Success

#268: How to Avoid Weight Gain on Vacation: 6 Proven Strategies

#267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2

#266: A Beginners Guide To Strength Training

#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy

#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian

#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine

#262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025

#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker

#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories

#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions

#258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan Dube

#257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown

#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules

#255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter

#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie

#253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking

#252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies

#251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget

#250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins

#249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk

#248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle Fasano

#247: Bouncing Back from Thanksgiving Overeating

246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track

#246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew Coates

#245: Green Lights to Look for When Choosing a Health & Wellness Coach

#244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube Workouts

#243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez

#242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To Avoid

#241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead

#240: The Easiest Way To Start Getting In Shape

#239: How To Avoid The Holiday Weight Gain

#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm

#237: What To Do The Day After Halloween

#236: Why Most Struggle With Lifelong Fitness & Nutrition

#235: Holding Yourself Accountable

#234: 2 Simple Hacks To Help Holiday Snacking

#233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase Tolleson

#232: "I know what I need to do, I just need to make myself do it"

#231: How To NOT Get Bulky

#230: What To Do When The Scale Won't Budge

#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie

#228: How To Adjust Your Workout When Hurt

#227: Break the Rules and Get Better Results

#226: Avoid This Mistake On Your Weight Loss Journey

#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)

#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin Driscoll

#223: How To Kill Cravings

#222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby Gerbino

#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS

#220: How To Exercise At Home For The Best Results w/ Troy Taylor

#219: When The Scale Won't Budge, Electrolytes & Stress Management

#218: How Tanya Lost 26 lbs in 4 months

#217: How To Stop Weekend Binge Eating

#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months

#215: The Best Creatine, Plant Based Protein, Processed Foods & Body Measurements

#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff Dalzell

#213: The BEST Way To Get FIT

#212: How To Calculate Calories For Fat Loss

#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan Niebergall

#210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to School

#209: Balancing Parenting and Fitness w/ Austin Toloza

#208: Which Type Are You?

#207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez

#206: How To Prevent Weight Regain & Maintain Your Results For Life

#205: Rewiring Your Mindset For Lasting Results & Mastering The Art of Moderation w/ Melissa Shevchenko

#204: 5 Effective Methods To Eat More Protein

#203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado

#202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert

#201: How To Adjust Your Workouts When Injured

#200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga

#199: How To Boost Your Metabolism

#198 Unlocking the Power of Barbell Training & Optimizing Nutrition for Strength, Recovery, and Overall Health w/ Dr Susie Spirlock

#197: How To Navigate Holidays/Parties When On A Fat Loss Journey

#196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria

#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon

#194: Weight Loss Simplified: How to Calculate Your Macros

#193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty

#192: How To Exercise To Lose Weight

#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder

Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino

Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton

#190: How to Lose Weight & Feel Great Before Vacation

#189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim

#188: How To Lose Weight During Menopause

#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez

#186: How To Lose Weight & Keep It Off For Life

#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick

#184: The Seasons Of Fitness

#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle

#182: How To Get Better Sleep

#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden

#180: How To Beat Sugar Addiction

#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson

#178: How To Get Hooked On Fitness

#177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine

#176: How To Track Macros For Beginners

#175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco

#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle

#173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh

#172: How To Boost Your Metabolism

#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon

#170: How To Burn Belly Fat

#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers

#168: How Fast You Should Lose Weight

#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta

#166: How Valerie Got Off Her Blood Pressure Meds

#165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul

#164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla

#163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury

#162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton

#161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple

#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale

#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino

#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt

#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan

#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber

#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon

#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb

4 Steps To Get FIT Over 40 - Audio Book

#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week

#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer

#150: Holiday Weight Gain & How Much Weight To Lift To Get Results

#149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"

#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)

#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones

#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia

#143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque

#145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey

#144: How Many Calories To Lose Weight (Live Training)

#142: How To Kill Cravings (Live Training)

#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos

#140: How To Get Motivated (Live Training)

#138: Winter Is Coming

#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt

#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

#135: The Best Macros For Fat Loss (Live Training)

#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root

#133: Which Workouts Burn The Most Fat (Live Training)

#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise

#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith

#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith

#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw

#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco

#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian

#123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga

#122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week

#121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts

#120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy

#119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett

#118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell

#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss

#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik

#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief

#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?

#113: The Best Way For Women 40+ To Train w/ Shane McLean

#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom

#111: How To Make Your Diet Suck Less

#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale

#109: Top 3 BIGGEST Nutrition Mistakes

#108: Top 3 BIGGEST Mistakes People Make With Their Workouts

#107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful

#106: What Is Online Personal Training?

#105: Tips For Parents To Get In Shape (w/ Anthony Pluff)

#104: How To Kill Hunger and Cravings

#103: How To Find Motivation To Exercise

#102: How To Exercise Pain Free After 40

#101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff

#100: Jillian's Weight Loss Journey 2 Years Later

#99: The Perfect Macros For Fat Loss

#98: The Top 9 Fat Loss Mistakes To Avoid This Year

#97: How To Lower Your Cholesterol

#96: How To Finally Lose The Weight In 2023

#95: Calories or Hormones For Fat Loss?

#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare

#93: How To Not Over Eat Over The Holidays

#92: How Kem Lost 90 Pounds & Continues To Keep It Off

#91: Cannolis & Espresso w/ Enrico Incarnati

#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)

#89: How To Fix Asymmetries

#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat

#87: Top 5 Tips To Boost Energy

#86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer

Day 5 How To Get Toned: The MOST Important Factor To Get Toned

Day 4 How To Get Toned: The Most Underrated Factor

Day 3 How To Get Toned: What To Eat

Day 2 How To Get Toned: How To Set Up Your Workouts

Day 1 How To Get Toned: How Much To Eat

#85: 10 Tips To Help Restart Your Fitness Journey

#84: How To Count Calories & Feel Full Eating Less

#83: Parenting and Getting In Shape w/ Jeff Steinberg

#82: How To Build Lean Muscle

#81: What Is Progressive Overload?

#80: How Much Cardio You Need To Lose Weight

#79: What Is The Difference Between Stretching and Mobility?

#78: Why Most Diets Fail

#77: The Quickest Way To Get Incredible Results

#76: The Mindful Method w/ Mike Levine

#75: 3 Tips To Get FIT This Summer

#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter

#73: Bombs, Birdies & Biceps w/ Nathane Jackson

#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling

#71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym

#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available

#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask

#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night

#67: The Difference Between Just Losing Fat vs Getting Toned

#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks

#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red

#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change

#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise

#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form

#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims

#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics

#59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue

#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time

#57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan

#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries

#55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps

#54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition

#53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think

#52: 3 Of The WORST Fitness Myths

#51: The BEST Way To Burn Belly Fat (Part 3)

#50: The BEST Way To Burn Belly Fat (Part 2)

#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip

#48: The BEST Way To Burn Belly Fat (Part 1)

#46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up

#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change

#44: How To Avoid The Big 3 New Year's Resolution Mistakes

#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently

#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth

#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health

#40: What To Do If You Are GAINING Weight In A Calorie Deficit

#39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps

#38: Exercise Variety- How Much Is Too Much?

#37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham

#36 How To Get Out Of Pain In The Gym

#35 How To Be A SuperMom w/ Michelle McCabe

#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus

#33: Returning To The Gym After An Injury

#32 How To Get Your Kids To Be More Active

#31: Don't Be THAT Person In The Gym

#30: Supplements- The good, the bad, & the useless

#29: How To Set Yourself Up For Success After A "Bad" Weekend

#28: How To Design Your Own Program Correctly

#27: How To Burn Fat While Eating Your Favorite Foods

#26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds

#25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?

#24 The Weekly Drive: What To Do When The Diet Is Over

#23 The Weekly Drive: Having Fun w/ Outdoor Workouts

#22 The Weekly Drive: Good Vs Bad Foods

#21: The Weekly Drive: How to NOT Gain Weight This Summer

#20 The Weekly Drive: Tips For Getting Back Into The Gym

#19 The Weekly Drive: Don't Trust The Mirror

#18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle

#17: The Weekly Drive- Tips for Getting In Shape For Summer

#16: The Weekly Drive- Pairing Excercises For Incredible Workouts

#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan

#14 The Weekly Drive: Rest Timing For Optimal Performance

#13 The Weekly Drive: How To Avoid Getting Bulky

#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta

#11: The Weekly Drive: Realistic Weight Loss Goals

#10 Dr. Ashdin Billimoria

#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz

#8: George Pinilla

#6 Hudson & Cracker Barrel

#5: How To Fit Fitness Into Your Life

#4: How To Eat Out When Dieting

#3: How To Lose Fat No BS

#2: How To Lose Weight In 2021

#1: Birthday Episode- Habits for Sustainable Fat Loss