All Episodes
Feminist Wellness — 444 episodes
Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind
Ep #387: Perfectionism: From A+ Pressure to B+ Energy
Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
Ep #386: Wants and Needs: How to Know What Matters Most to You
Ep #385: The Shifting Sands of Confidence
Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Ep #384: The Truth About Nervous System Reset
Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For
Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)
Ep #382: Self-Compassion: Radical Kindness for Your Nervous System
Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You
Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
Ep #380: How to Know If You’re Ready for Coaching and Real Change
Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?
Ep #379: How to Apologize Without Shame, Blame, or Guilt
Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma
Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You
Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
Ep #377: The Story of Overwhelm
Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work
Ep #376: How to Assess if Your Relationships Truly Serve You
Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe People
Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System
Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)
Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns
Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)
Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)
Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing
Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)
Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness
Ep #370: Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)
Tenderoni Hotline #24: Grief Over Losing Objects + Injustice In The Workspace
Ep #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)
Tenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Ep #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)
Tenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
Ep #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
Tenderoni Hotline #21: Are Emotions Really Stored in the Hips?
Ep #366: How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
Tenderoni Hotline #20: From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
Ep #365: A Life with Default “Sorry”
Tenderoni Hotline #19: How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
Ep #364: Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
Tenderoni Hotline #18: Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Ep #363: Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change
Tenderoni Hotline #17: From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele
Ep #362: Why Nervous System Healing Isn’t Meant to Be Done Alone
Tenderoni Hotline #16: Why does healing emotional outsourcing matter + How to actually make space for rest
Ep #361: You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits
Tenderoni Hotline #15: Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored
Ep #360: Who Are You Without Emotional Outsourcing Habits?
Tenderoni Hotline #14: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Ep #359: Values-Based Living: The Alternative to New Year’s Resolutions
Tenderoni Hotline #13: My New Year's Wish For You
Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
Tenderoni Hotline #12: The Truth About Perimenopause No One Told You With Mariza Snyder
Ep #357: Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
Tenderoni Hotline #11: Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season
Ep #356: Questions Not to Ask at the Holiday Table
Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
Ep #355: Burnout and Chronic Self-Abandonment
Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
Ep #354: The Third Arrow: When Self-Shame Makes Everything Worse
Tenderoni Hotline #8: From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky
Ep #353: Pre-Holiday Prep for Your Nervous System
Tenderoni Hotline #7: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Ep #352: Why We Celebrate Our Emotional Outsourcing Habits
Tenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work
Ep #351: How to Recognize and Release the Grip of Overfunctioning
Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers
Tenderoni Hotline #4: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Ep #349: Healing from Emotionally Immature Partners Part 2
Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
Ep #348: Emotionally Immature Partners Part 1
Tenderoni Hotline #2: Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
Ep #347: Healing Unmet Needs and Attachment Patterns
Tenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Ep #346: The Cost of Emotional Outsourcing
Today Is the Day: End Emotional Outsourcing Is Here!
Ep #345: Why I Wrote My Book
The Thing You Do That You Don't Even Know You Do: The Book Series #8
Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
Ep #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt
You Don't Have to Earn Your Worth Anymore: The Book Series #7
Ep #343: Pet Names That Trigger
The 2AM Mental Hamster Wheel: The Book Series #6
Ep #342: Why I Don’t Use the Term “Codependency"
Did I Make It All Up or Am I Actually Hurt?: The Book Series #5
Ep #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
You're Not Loving Them, You're Managing Them: The Book Series #4
Ep #340: Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
You're Not Too Much. You're Not Not Enough.: The Book Series #3
Ep #339: Stop Hating Who You Used to Be: Countdown to End Emotional Outsourcing
You Can Stop Performing. Really.: The Book Series #2
Ep #338: Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
You Were Never Meant to Live for Everyone Else: The Book Series #1
It’s My Birthday, but the Presents Are for You 🎁
Ep #337: Money is Emotional: The Link Between Finances and Well-Being with Aja Evans
My book, End Emotional Outsourcing, is available for pre-order!
Ep #336: Why We're Lonely: Unpacking Modern Friendship Dynamics with Anna Goldfarb
Ep #335: Human Design Made Simple: Decode Your Authentic Self with Emma Dunwoody
Ep #334: Break Free from Your Gilded Cage with Keren Eldad
Ep #333: “No One Is Coming to Save You” Is Baloney
Ep #332: You Don’t Need a Crisis to Grow
Getting Anchored with Busayo Ayodele
Ep #331: The Real Reasons You're Not Joining (And Why They're Exactly Why You Should)
Ep #330: Emotional Outsourcing 101
Ep #329: Getting Anchored with Carey Cramer
Ep #328: Knowing What You Want vs. What Others Expect
Find the Path Back to YOU
Ep #327: Consent and Requests in Conversation
Ep #326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See
Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood
Ep #324: Getting Anchored with Paula Greenwood
Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
Ep #321: What Is Embodiment?
Ep #320: What’s Wrong with “Wellness”
Ep #319: Getting Anchored with Dr. Ashley Albers, DO
Ep #318: Reclaiming Emotional Space for Yourself and Others
Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression
Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)
Ep #315: Allowing vs. Wallowing
Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina
Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)
Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)
Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions
Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran
Ep #308: Somatics and Self-Trust
Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions
Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias
Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries
Ep #304: Why Somatic Education Matters
Ep #303: Does This Relationship Serve Me?
Ep #302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard
Ep #301: Stronger Together - Post-Election Musings
Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
Ep #298: The Difference Between Being Considerate and Codependent
Ep #297: Nervous System Reset
Ep #296: All About Anchored with Ali Zamora
Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET
Ep #294: Getting Anchored with Hedy
Ep #293: Bracing Tolerance vs. Intentional Tolerance
Ep #292: How to Break the Self-Abandonment Cycle
Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
Ep #290: Getting Anchored with Mary Angione
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap
Ep #288: Remedies for Shame
Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections
Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner
Mega-Super-Awesome Birthday Giveaway!
Ep #285: How to Overcome the Habit of Catastrophizing
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Ep #282: Stepping Out of the Rescuer Role
Ep #281: Interdependence with Billey Albina
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Ep #278: Embodiment (Part 3)
Ep #277: Embodiment (Part 2)
Ep #276: Embodiment (Part 1)
Ep #275: Embracing Safety
Ep #274: The Cost of Being Defensive
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Ep #272: Misguided Compassion
Ep #271: Befriending Rest
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Ep #269: Support Your Nervous System During Worrying Times
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Ep #267: The False Protective Mechanism of Taking Things Personally
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
Ep #261: The 6 Rules of Fair Fighting with Billey Albina
Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
Ep #258: Needing to Be Needed
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
Ep #252: What to Expect When You Come Out of Functional Freeze
Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
Ep #250: The Beauty/Power of Ritual with Jaguar Mary X
Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
Ep #248: Functional Freeze (Part 3): The Remedies
Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
Ep #246: Functional Freeze (Part 1)
Ep #245: Why We Regret & How to Stop
Ep #244: Polyvagal Theory: The Secret to Understanding Yourself
Ep #243: Overfunctioning
Ep #242: Feeling Your Feelings Somatically (Part 2)
Ep #241: Feeling Your Feelings Somatically (Part 1)
Ep #240: Overexplaining
Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen
Ep #238: How to Be the Cake & Let Everyone Else Be the Icing
Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons
Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections
Ep #235: Were You Raised by Emotionally Immature Parents?
Ep #234: The Anatomy of Anxiety with Ellen Vora, MD
Ep #233: Astrocartography with The Spirit Sis, Steffi
Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón
Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)
Ep #230: Needs: How to Recognize & Voice Them (Part 1)
Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD
Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel
Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
Ep #226: Getting Anchored: The Self-Abandonment Cycle
Ep #225: Live Coaching in Anchored
Ep #224: Receiving and the Trap of Independence
Ep #223: Getting Anchored with Ruth Duren
Ep #222: When Your Partner is Chronically Dissatisfied
Ep #221: Finding Satisfaction from Chronic Dissatisfaction
Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
Ep #219: Allowing Life's Ebbs and Flows
Ep #218: Somatics and Interdependence
Ep #217: You Are Not Your Thoughts
Ep #216: Getting Anchored with Lisa Candera
Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me
Ep #213: Your Nervous System and Substances
Ep #212: Meditating with Your Eyes Open
Ep #211: Belonging and Connection
Ep #210: Getting Anchored with Charlene Lam
Ep #209: Overcoming Fawning
Ep #208: Fawn Response and Healthy Anger
Ep #207: Healthy Anger (Part 2)
Ep #206: Healthy Anger (Part 1)
Ep #205: Holding On To What Doesn’t Serve Us
Ep #204: Getting Anchored: Margot’s Experience
Ep #203: Getting Anchored: Inner Child Science
Ep #202: The Ritual of New Year’s Resolutions
Ep #201: Your Intuition vs. Trauma
Ep #200: How to Trust and Reclaim Your Intuition
Mega-Super-Awesome 200th Episode Podcast Giveaway!
Ep #199: Trauma: What It Is & How It Shapes Our Lives
Ep #198: Getting Anchored with Dr. Maylin Gonzalez, OD
Ep #197: When You Get Unstuck and Others Don’t Like It
Ep #196: Interdependence
Ep #195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil
Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking
Ep #193: Codependency vs. Interdependence
Ep #192: Why Overcoming Codependency is VITAL for Coaches
Ep #191: Getting to Neutral
Ep #190: We’re All Just Taller Toddlers aka When It’s Not Just Your Thoughts
Ep #189: For When Your Brain and Body Say No
Ep #188: Stop Taking Things Personally
Ep #187: Drama, Drama, Drama
Ep #186: Getting Anchored: Natalie’s Experience
Ep #185: Disorganized Attachment
Ep #184: Avoidant Attachment
Ep #183: Getting Anchored: Attachment Styles
Ep #182: Using Magic For Healing, Connection, And Making Heart-Centered Decisions With Sarah Gottesdiener
Ep #181: How to Shift Your Experience of Resistance (Part 2)
Ep #180: Understanding the Energy of Resistance (Part 1)
Ep #179: Getting Anchored with Roxanne Darrow
Ep #178: Your Future Self
Ep #177: Getting Anchored with Monica Schrock
Bonus: Roe v. Wade and What You Can Do NOW
Ep #176: Loving Your Past Self, Living with Compassion
Ep #175: Getting Anchored with Coach Molly Goodman
Ep #174: Polyvagal 101
Ep #173: Getting Anchored with Ali Zamora, NP
Ep #172: Showing Up For You And Your Nervous System In Tragedy
Ep #171: Rescuing vs Supporting
Ep #170: Do I Stay or Do I Go? (Part 2)
Ep #169: Do I Stay or Do I Go? (Part 1)
Ep #168: Regret is Self-Abandonment
Ep #167: Emotionally Immature Parents
Ep #166: Be The Cake
Ep #165: Style, Confidence, and Feminism with Judith Gaton
Ep #164: Healing the Self-Abandonment Cycle
Ep #163: The Self-Abandonment Cycle
Ep #162: Clean Fight Club Rules
Ep #161: Conflict Doesn’t Have to Be the Worst
Ep #160: Conflict & Codependent Thinking
Ep #159: Getting Anchored: False Positivity
Ep #158: Why Friendship Matters
Ep #157: Relationship Red Flags are Gifts Not to Be Ignored
Ep #156: The Intersection of Astrology and Feminism with the AstroTwins
Ep #155: Why Privacy Matters
Ep #154: Secrecy
Ep #153: Inner Child Science
Ep #152: The Gift of Wintering
Ep #151: Resolutions, Regret and Commitment to You
Ep #150: Your Wants & Needs in Relationships
Ep #149: Building Trust & Letting Your Wants Guide You
Ep #148: The Emotional World of Wants and Needs
Ep #147: How to Overcome All-or-Nothing Thinking
Ep #146: Codependency, Perfectionism and All-or-Nothing Thinking
Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Ep #144: The 5 Love Languages & Thought Work
Ep #143: Letting Other People Be Wrong About You
Ep #142: Relationship Green Flags
Ep #140: Honoring Your No
Ep #139: Top 5 Codependent Dating Challenges
Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
Ep #137: The Inner Critic: 3 Steps to Manage Your Gremlins
Ep #136: Getting Anchored: Living with Intention
Ep #135: Attachment and Nervous System Resourcing
Ep #134: Catastrophizing and Reparenting
Ep #133: Of Course You Did
Ep #132: Are You Being Nice or Kind?
Ep #131: Inside Anchored
Ep #130: Anxious Relationship Rushing
Ep #129: Attachment Styles
Ep #128: Are You Ready for Coaching?
Ep #127: The Art of Reclaiming Our Empowerment with Mara Glatzel
Ep #126: Getting Anchored: Letting Go of Resentment
Ep #125: Client Coaching Q&A
Ep #124: Getting Anchored: Healing Codependent Habits
Ep #123: Getting Anchored: Codependent Thinking
Ep #122: Unlocking Codependency with Kylie McBeath
Ep #121: Getting Anchored: Negative Self-Talk
Ep #120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW
Ep #119: Hurt Feelings: Why You Don’t Need a Thicker Skin
Ep #118: Getting Anchored: Boundaries
UPDATED: Ep #117: Saying Yes from Obligation: How to Say No from Love
Ep #116: Getting Anchored: Be Your Own Watcher
Ep #115: Understanding Beyond Mindset with Lauren Cash
Ep #114: Choosing the Wrong People
Ep #113: Of Course They Did!
Ep #112: Listener Q&A Volume 2
Ep #111: Curiosity
Ep #110: Codependent Friendships
Ep #109: Somatics: Living From Your Neck Down
Ep #108: Wanting a Goal vs. Wanting a Feeling
Ep #107: Thought Work 101
Ep #106: Self-Sacrifice
Ep #105: Buffering vs. Conscious Distraction
Ep #104: Pressured Perfectionist Procrastination
Ep #103: Meditation Doesn’t Work for Everyone
Ep #102: What if It’s Not a Problem?
Ep #101: Managing Other People’s Emotions
Ep #100: My Biggest Takeaways
Ep #99: The Perfect Time for Your Dreams is Now
Ep #98: The Power of Yet
Ep #97: Believing in Your Goals, Believing in Yourself
Ep #96: Why Celebrating Matters
Ep #95: Getting Real About How You Feel
Ep #94: Empaths and Other People’s Emotions
Ep #93: Pleasure
Ep #92: Radical Self-Responsibility
Ep #91: Listener Q&A Volume 1
Ep #90: Overthinking Doesn’t Make You More Prepared
Ep #89: Why Complaining Never Helps
Ep #88: False Positivity
Ep #87: Saying What You Mean & Believing Other People
Ep #86: Rejection Has Nothing to Do with Your Worth
Ep #85: Guilt Guilt Guilt!
Ep #84: Living with Intention
Ep #83: Constraint of Thought
Ep #82: Urges: Restricting vs. Allowing
Ep #81: The Science Behind Feeling Stuck
Ep #80: Healing Isn’t Linear
Ep #79: Conflict Avoidance
Ep #78: Minimum Baseline Thinking
Ep #77: Self-Care: Have Your Dinner Before Dessert
Ep #76: Acceptance and Closure
Ep #75: Mastering the Language of Apologies
Ep #74: The Dangers of False Pre-Apologies
Ep #73: 6 Steps to a Healthy and Meaningful Apology
Ep #72: Anatomy of an Apology
Ep #71: The Fixer Thought Fantasy
Ep #70: When You Stop People Pleasing and People Aren’t Pleased
Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
Ep #68: How to Interrupt the People-Pleasing Cycle
Ep #67: Why We People Please
Ep #66: Compare and Despair
Ep #65: Self-Confidence
Ep #64: Letting Go of Resentment
Ep #63: How to Make the Right Decision
Ep #62: Glimmers
COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time
Ep #61: The Nervous System & Your Health and Wellness
Ep #60: Antidotes to Control
Ep #59: Understanding Your Desire to Control
Ep #58: Uncertainty
Ep #57: Perfectionism: Keeping Your Enemy Close
COVID-19: Anxiety, Stress & Thought Work for Healing
COVID-19: Regulating Your Stress Response
Ep #56: Perfectionism
1 Year Anniversary Giveaway
Ep #55: Intergenerational Codependency
Ep #54: 6 Surprising Codependent Habits
Ep #53: The Secret Sauce to Healthy Relationships
Ep #52: Unconditional Love
Ep #51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
Ep #50: Positive Self-Regard
Ep #49: Being Okay with Being Wrong
Ep #48: Your Why and Polyvagal Theory
Ep #47: Goals and New Year's Resolutions
Ep #46: My New Year's Vision for You
Ep #45: Why Wishing Is Not Enough
Ep #44: How to Stop Worrying for Good
Ep #43: Worry and Your Nervous System
Ep #42: The Next Right Thing
Ep #41: Boundaries and the Holidays
Ep #40: Failing on Purpose
Ep #39: Failure
Ep #38: Courageous Action
Ep #37: Action
Ep #36: Feeling
Ep #35: Thinking
Ep #34: Self-Care
Ep #33: Direct and Indirect Communication
Ep #32: How We Communicate with Ourselves
Ep #31: Communication
Ep #30: Healing Codependent Habits
Ep #29: Codependent Thinking
Ep #28: Giving Emotional Consent
Ep #27: Getting Emotional Consent
Ep #26: Reparenting In Action
Ep #25: Reparenting Your Inner Child
Ep #24: Emotional Adulthood
Ep #23: Emotional Childhood
Ep #22: Inner Child
Ep #21: You're a Human Being Not a Human Doing
Ep #20: Expectations and the "How-To" Guide to Other Humans
Ep #19: Coping Mechanisms and Obsessive Thoughts
Ep #18: Negative Self-Talk
Ep #17: Stress Response Cycle
Ep #16: You Don’t Have To (You Get To)
Ep #15: Choosing Suffering
Ep #14: Buffering
Ep #13: Future Tripping
Ep #12: Sleep
Ep #11: Intuitive Eating
Ep #10: Hypothyroid Is a Feminist Issue
Ep #9: Future Self Planning
Ep #8: Analysis Paralysis
Ep #7: Fatigue - Adrenal Edition
Ep #6: What Other People Think of You Is None of Your Business
Ep #5: Boundaries
Ep #4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health
Ep #3: How to Conquer Anxiety
Ep #2: Be Your Own Watcher
Ep #1: Are You Ready for Change? Welcome to Feminist Wellness.