All Episodes
In Shape Radio — 120 episodes
What To Focus On In Summer If Fat Loss Is No Longer Your Goal
It's Okay Too...Fat Loss Phase Reframes For a Stronger Mindset
A Torn Groin Muscle & A Story Of Two Employees: A Mindset Frame For Getting Sh*t Done
My Death Row Workout Would Be...
The Tough Mudder Verdict
Why I Ditched My Dream of Working In Professional Football Science
99% Of Flexible Dieting Advice Misses This VITAL Step
If You're Losing Weight Quickly For Summer...You Must Not Skip This Step!
1000mg+ Of Caffeine Per Day Was Worsening Anxiety
The Science Behind The Pleasure Of Chocolate
Stretching Before The Gym Is Making You Weaker: How To Warm Up Like a Pro
Weight Training vs Cardio: Which Gets My Vote for Physique, Health and Longevity?
Approaching Fat Loss When Life Gets Busy
Disappointment Is Coming Either Way - Which Do You Choose?
Don't Listen To Eddie Abbew...You NEED More Fibre In Your Diet
Finding Your Why With Hannah Iwanejko
Staying Dry After Dry January: Practical Tips and Reframes For Cutting Back On Alcohol
After 18 Months Without a Wearable Health Tracker...I Brought A Whoop Band
#102 Why Are We Hungrier & Weaker After The Festive Break?
A Practical Tool For Better Consistency With New Habits in 2026
For Episode 100, I Took My 18 Year Old Self For A Beer, Gym Session, and A Meal
Why You Feel Ten Times Fatter After Three Days Of Christmas...And How To Change It
12 Powerful Quotes, Tools and Teachings I Noted In 2025
Bin It, Bring It, Begin It: Personal Reflections For 2026
My Dropped Mince Pie Avoidance Strategy: December 2025 Nutrition Game Plan
A Black Friday Purchase Basket for A Better 2026
The Quality vs Quantity of Life: Moments When I Don't Care About Healthy Habits
Important Lessons From a Bride About Wedding Weight Loss With Alice Rowell
Why Only Focusing On Fat Loss Is Like Doing Laps of The M25
The Health and Performance Jigsaw: Part 2 - Performance
The Health and Performance Jigsaw: Part 1 - Health
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
Priming to Push: Why Health Might Need To Come Before Fat Loss
Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape
I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.
How I View An Optimal Approach To Nutrition and Dieting
How Beats and a Book Will Make You Fitter and Stronger
From Dad Bod to Diced: The Power Of Going On A Journey With Danny Iwanejko
The Power of The Sticky Note For Making Or Breaking Habits
How Frequently Should You Change Training Plans for Optimal Gains?
How To Make Huge Progress With What Matters Most To You Before Christmas
How Getting In Shape Will and Won't Change Your Life
Exercising On Holiday: Pros and Cons Plus Practical Tips For Shorter Workouts
Taking Breaks, Multiple Identities and Slower Summers
Managing Comparisonitis, Post Photoshoot Thoughts and Plans for Maintaining Over Summer
What The Hell Is A Peak Week?! And Some Honest Thoughts To Keep It Real Ahead of My First Gym Shoot of 2025
The Menopause and Weight Loss: How Sarah Went From Feeling at Her Worst, to Losing 10kg and Thriving!
12 Red Flags of a Cowboy Online Coach
Mastering Your Hunger:Willpower Ratio for Easier Fat Loss
I Gained 3kg On The Scale In 3 Days...Should I Panic?!
So, You've Finished The Diet...Now What?
How Much Do Genetics Play A Role In Building A Sexy Physique?
Why Failing Is Better Than Not Trying: A Healthy Reframe
Squishing The Negativity Bias
My Morning And Evening Routines For Performance and Recovery
Your 12 Week Fat Loss Transformation Blueprint
12 Week Body Transformations Part 1: The Realities In A Case Study
Shoot Prep Update: The Periodisation Principle in Action
Birthday Special Part 2: 16 Reflections About Life
Birthday Special Part 1: 24 Fitness Things at 32
The Power of Not Giving Up On Goals: How I Got Through One Of My Most Challenging Years
12 Reasons Why You Aren't Building Muscle or Toning Up…And How To Fix It
What Does The Fat Burning Zone Really Mean?
The Truth About Stubborn Body Fat
The End of Month Audit
The Key Differences Between Fat Loss and Performance Nutrition
Practical Tips For Boosting Your Motivation
Rising Above Peer Pressure During Transformation
Reflect, Review, Set...Go - Your Guide to 2025 Goal Setting
15 Of My Favourite Quotes, Teachings and Tools from 2024
How to Nail Flexible Nutrition in 2025
The Key to Long Lasting Health, Body and Fitness Transformation
The Month Of Maintenance...And That Is Okay!
The Menopause: Weight Loss and Health Implications for Exercise and Nutrition
Banana Skins - What Keeps Tripping You Up?
What I'm Doing About My Cholesterol Results
The Bloody Verdict Is Out
Training and Nutrition Around The Menstrual Cycle: An Evidence Based Overview
Getting Over Being Sh*t at Stuff
7 Things To Start in Autumn to Get In Shape for Summer
Practical Tips to Improve Your Sleep In Winter
Does One Bad Diet Day Ruin The Whole Week?
One Simple Change to Improve Daily Energy
Lift Now and Be Thankful Later - Common Regrets of The Aging Population
When the C-19 Strikes
A Rat, A Cat and The Cheese - A Story About Motivation
Deload and Reload
Don't Eat The Same Sh*T Sandwich Twice
Navigating More Socially Active Months
Getting Back to My Best ASAP After a Big Weekend
The Truth About Alcohol When Getting In Shape
The Secrets to Shredz and An Unfortunate Shift In The Fitness Industry
Is There A Great Protein Con?
From Handcuffs to Lecturing: Lessons About Transformation
Is There Actually A Best Exercise For Fat Loss?
Carnivores, Vegans and Twinkies.
Should You Bulk or Cut?
3 Reasons Why I'm Anti Eddie Abbew and Photoshoot Prep Updates
Reduce Overwhelm and Make More Progress In Life With Periodisation
This Is Why People Struggle With Weight Loss Maintenance: Part 2 - Physiology and Strategy for Success
This Is Why People Struggle With Weight Loss Maintenance: Part 1 - Lifestyle
My Own Struggle With Binge Eating and Cheat Days
An Evidence Based View On Health
A Few Of My Most Common Coaching Analogies
Supplements - What Should Most Of Us Consider?
Your Guide to Weight Loss Plateaus
Measuring Progress: Body Transformation and Weight Loss
Compromise More and Sacrifice Less
Build Muscle and Get Toned: Quick Fire Summary
Build Muscle and Get Toned - Part 2: Nutrition Essentials
Build Muscle and Get Toned - Part 1: Weight Training
Useful Things To Know About The Nervous System
Why Slimming Clubs and Diet Plans Don't Work
The Truths About Rapid Fat Loss
10 Fitness Things I've Changed My Mind On
10 Things To Do To Get In Better Shape in 2024
13 Steps to Setting Goals for 2024
How to Manage Hunger and Cravings
The Power of Future Paced Thinking
How Did I End Up Here?