All Episodes
Night Shift w/ Justin S. King - Evening Routine Mastery — 228 episodes
Surrender is the Password to Freedom
What Are You Planting Tonight?
What's Draining Your Energy?
Don’t Break the Chain—Repair It
Stop Fixing. Start Becoming
Closing the Gap Between You and Your Future Self
The Cooling Power of Magnesium
The Cost of Distraction
Build Your Next 10 Years Tonight
Beyond the Invisible Fence
Are You Solving the Wrong Problem?
Scent of Sleep
Pulling Weeds From the Mind
The 10-3-2-1-0 Sleep Formula
Are You Just Running the Sprinklers Longer?
Turn Your Goals Into a Personalized Song
Let Go of the Item, Keep the Lesson
Rehearse Your God Moments
The Beliefs that Make You Tired
A Moment to Reflect on Your Dream
The 5-Minute Reset That Makes Tomorrow Easier
How to Believe Your New Identity
Feeling Emotions Fully
Nasal Dilator Experiment
Risky Decisions while Sleep Deprived
What Happens Next? A Practice for Recurring Nightmares
Now is How: Why Your Best Ideas Need Quiet
Summer Bed Audit for Better Sleep
Don't Let the Meaning Be Mean
Small Nights, Big Results: Atomic Habits
Design Your Sleep Environment
Atomic Habits for Better Sleep: Build a Bedtime Chain
7 Steps to Make an Evening Routine Stick
Good Sleep Mindset: It's not the Score on Your Screen
SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
The Missing Secret: 7 Steps to Zero Limits
Why Sleep Hacks Aren't Working
Written Words Have Power
Read to Grow, Read to Let Go
Exercise Before Sleep
Visualize the Outcome. Rehearse the Action.
No Other Option - Hal Elrod's Affirmation Formula
Is This How You Breathe?
Priming Your Night and Day the Tony Robbin's Way
Have You Declared Your Own Freedom?
3 M's of Ziva Meditation
Emotion Optimization Meditation before Sleep
Night Time Nos
Snooze-Proof Your Morning
Hal Elrod's Sleep Experiment
Bedside Water Manifestation Experiment
Homework For Life
Breathwork: Regulation and Rebirthing
Empty the Mental Inbox
Your Strengths Reveal Your Purpose
Reverse Engineer Your Purpose
The Ordinary Things
Number One Sleep Fix - Your Body Hates Guessing
The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep
Using AI to Solve Sleep Issues
Write Your Nightly Obituary
Quantum Physics and the River of You
Strange Ladder Experiment
High-Five Nightly Habit
Floss, Brush, Wind Down
Tart Cherry: Sleep Aid or Supplement Hype?
Using Color As an Anchor
She Hasn't Been Sick in 9 Years because of This One Thing
If You're Stuck, This is Why
Try this 7-Night Money Exercise
Your Brain Is a Bloodhound
Neuroplasticity is Key to Manifesting
You Get What You Talk About
Holding a Clear Intention - notes from Dr. Joe Dispenza
Manifestation Begins With Self-Respect
The Old Man on the Porch
Do It Without Expectations
What is Actually Real?
Obedience Reveals the Lesson
Stop Living Off Yesterday’s Success
Sleep Doctors vs Sleep Experts
More Tongue Exercises for Better Sleep
The 40-Second Tongue Trick for Sleep
Maybe Mouth Tape Isn't the Answer
The Strongest Sleep Drug
Release the Need to Impact
Life Purpose Helps You Sleep Better
Upgrade to Relaxation Breathe Technique
Sleep is Your Diet's Secret Weapon
Song of the Night
Why You Keep Second-Guessing Yourself
The Simple Rule for a Cleaner Sleep Space
Eye Tricks to Fall Back to Sleep
The Tim Ferriss Sleep Cocktail Test
The Elixir of LIfe
The Model and The Turnaround
How to FEEL better
The Wave Method
The Morning Mineral Habit That Supports Better Sleep
The One Thing
The Standing Rule
The Citrus Oil That May Help You Sleep
Jim Rohn's Four Evening Questions
Oh! The Places You'll Work!
The Dusk Walk
Can Reading These Bible Verses at Night Help You Sleep Better?
Why isn't Everyone Using Castor Oil Packs?
The Hidden Dictionary Behind Your Failures
This Bean Story Could Change Your Life
How to Align to Your Goals on a Cellular Level
Is Your Why Strong Enough to Wake You Up?
Why You Resist the Life You Say You Want
Sunglasses Might Be Hurting Your Sleep
Selective Memory: What Sleep Decides to Keep
Weekend Paradox
Six Hours is Not Enough
Gratitude Sheep
Return to Peace
What Are You Being Compelled to Do?
Becoming The Feeling
Neville Goddard's Ideas on Prayer
Sleep Is the Secret to Manifest Success
Feeling Is the Secret, Part 1: The Law and Its Operation
Which Side Should You Sleep On?
Venting Before Bed
The Guilt of Stopping
Stop Seeking Sleep Supplements
Clock Meditation
Never Miss Twice
The Power of the Stop
Do You DO THIS over EVERY Decision?
Steal Back Your Time (Free, Focus, Buffer)
Why You Need a Checklist at Night
Easter Candy Curfew
Is Your Phone Talking to You At Night?
The Blessing
Rehearse Tomorrow Before It Happens
Drink More Water
Start Tonight: 20 Seconds of Courage
The Vagus Nerve: Is It the Sleep Swith?
Could a Yawn Trigger Your Next Breakthrough?
12-Minute Past Relationship Audit to Do Before Bed
Magnesium Sprays vs Baths: Which helps you sleep better?
Why Entrepreneurs Never Feel Happy
Are You Actually Awake?
The Hidden Power of Lucid Dreaming
How to Express Gratitude
A Short Exercise That Could Change Your Life
Stop Your Complaining
Hal Elrod's 3-Part Miracle Evening
Night Baths: Epsom Salt vs Magnesium Flakes
2-Minute Gratitude Reset That Actually Works
Socks to Bed?
The Nighttime Habit Firefighters Recommend
The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Spirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
A Written Prayer to God
The Code: A 4-Step Nightly Truth Audit
Letting Go of The Day
The Costs of Doomscrolling
Productivity is Not the Purpose of Sleep
Why Your Brain Craves Snacks at Night
Here Comes the Sun
Gary Brecka’s 7-Day Sleep Reset
Nikola Tesla, Night Thinking, and the State Between Sleep and Wakefulness
Benjamin Franklin’s Night Routine
Healing Parental Attachment Wounds While You Sleep
The Smallest Step
The Lie of Scarcity
Mouth Breathing vs Nose Breathing: Does Mouth Tape Work?
Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep
Lavender for Sleep: Does It Work?
Two Evening Reflection Questions from Kute Blackson
Melatonin: Does It Really Work?
Magnesium for Sleep: Does It Work?
3 Seconds to Have More Fun
How to Get Someone to Reach Out to You - SATS
Dr Joe Dispenza Anecdote
Replacing Limiting Beliefs
Parasites and Sleep
Staying Awake on Lunar New Year Tradition
The Invisible Council: Borrowing Better Thinking at Night
One Key to Thriving Relationships
2 Lumberjacks
Napoleon Hill’s Bedtime Instruction
How Much Sleep Do You Need?
Losing Teeth, Being Chased and Flying
Once You Decide What You Want
Why the Brain Dreams
Dreams as Communication
How to Remember Your Dreams
Fall Asleep Fast Formula
Under Pressure
Look More Closely at What Is There
How to Tell What's Helping Your Sleep
The Shower Question
The Salt Ritual
The Missing Piece from Most Routines
Prep the Three
Only Three
The Temperature of Sleep
Don’t Review Your Day, Rewrite It
The Journey So Far: The First 25 Episodes
Scent & Sleep: The Fastest Way to Relax
Rebuilding the Sleep–Bed Connection
What to Do When You Wake Up at Night
Grief is Love in Motion
Your Brain Needs a Hard Stop Before Bed
Michael Beckwith: You Didn't Come To Earth to GET Something
Have We Been Starting the Day at the Wrong Time?
Finding Time to Change
7 Levels of Purpose (Kute Blackson Purpose Summit)
The Best Sleep Tracker for Improving Your Sleep
Your Body’s Built-In Emotional Healer
The 3 Horizons First-Person Visualization
The Invisible Sleep Killer Lingering in Your Bedroom
Breathing, Timing, and Sleep
10-Hour Rule: Spiders, Sleep & the Science of Caffeine
The 100-Step Habit
What Most Discipline Systems Leave Out
Why That Nightcap is Stealing From Tomorrow
Stop Waking Up at 2 A.M
A Tool to Let Your Mind Rest at Night
One Decision Away from a Different Life
Powerful 5 Minute Exercise Before You Sleep
Phone Hack that Can Improve Your Sleep
#1 Thing to Fix Your Sleep This Week
He Did This Every Night for 25 Years (And It Made Him Wealthy)