All Episodes
Strong Is a Mindset — 220 episodes
219. You Ate Healthy - So Why Aren't You Satisfied?
218. The Tool Is Working (Just Not the Way You Expected)
217. You Don't Have to Get Your Whole Life Together: Solve the Problem You Actually Have
216. Are You Solving the Wrong Problem? Why the Same Struggles Keep Showing Up
215. Health Isn't Copy and Paste: Why Someone Else's Routine Won't Work for You
214. It's Never About the Pastry: Why You Keep Doing Things You Know Aren't Helping
213. What Happens When You Stop Arguing with Reality
212. Your Evenings Aren't the Problem - Why Everything Falls Apart at the End of the Day
211. Am I Getting Too Comfortable? Why Worrying Less Is a Good Sign
210. What if Nothing Is Missing? Why We Keep Looking for 'The Thing'
209. The Problem with 'That's Just the Way I Am.'
208. 5 Things I Stopped Doing to Get Healthier
207. When Everything Feels Like an Obligation
206. When 'Later' Becomes the Plan
205. When You Want to Quit
204. For the Woman Who Never Sits: Why You Can't Relax
203. Over-Helping: The Exhaustion of Being Everyone's Go-To Person
202. How to Stay on Track When Your Routine Falls Apart
201. The Advice I Keep Repeating (Because It Works)
200. What It Actually Takes to Change
199. Why Deciding What to Do Next Feels So Hard
198. Why You Keep Feeling Off Track - Even When You're Not
197. Why 'Making Up for It' Keeps Backfiring
196. The Pressure to Always Go Hard in Your Workouts (and Why It Backfires)
195. Strength Training Questions Women Ask Most (How to Lift Heavier and Progress Safely)
194. When You Feel Like You're Failing at Everything (Even When You're Not)
193. Are You Off Track or Just Tired?
192. Why Progress Feels So Hard in Weight Loss, Strength & Habits
191. I Just Need to See Results: What That Really Means in Weight Loss
190. Why Being Hard On Yourself Isn't Working Anymore
189. Why Progress Feels Slow (and Why That's Not a Problem)
188. Why Clean Eating Feels Great Until It Doesn't
187. Why Eating Feels Harder Than It Should (and How Protein Can Help)
186. The Only Nutrition Basics That Matter (and Why Most Diets Fail Without Them)
185. How to Finally Follow Through This Year: 3 Simple Non-Negotiables
184. The Best of Strong Is a Mindset: 2025
183. Stop Overcomplicating the Holidays: How to Find Presence and Actual Joy
182. Why You Give Up Before You Even Start (and How to Stop)
181. Feeling Behind This December? How to Break the Holiday Stress Cycle
180. December Is Not a Throwaway Month: How to Stay on Track During the Holidays
179. When Your Old Self Shows Up at the Holidays: How to Stay Present
178. When Old Thoughts Come Back: You Don't Need to Erase Your Mind
177. What Fitness Teaches You About Life (and Yourself)
176. Breaking a Bad Habit: Why Strategy Isn't Enough (and What Actually Works)
175. Dopamine, Habits, and Real Motivation
174. The 3 Biggest Traps Keeping High Achievers Stuck (And How to Break Free)
173. How to Actually Believe You Can Change Your Habits
172. 7 Words That Changed My Life
171. More Isn't Always Better: How to Feel Like You're Enough
170. Breaking the On-Again, Off-Again Cycle of Healthy Habits
169. Why You Know Better But Don't Do Better
168. Your 5 Most Common Health & Fitness Struggles
167. Over-Scientizing Your Health & Fitness: Why More Data Doesn't Mean Better Results
166. When Healthy Eating Backfires
165. When Looking Good Feels Bad
164. Crab Cakes & People Pleasing: How One Dinner Changed Everything
163. The Uncomfortable Truth About Your Priorities
162. The Second Shift: How to Stop the Evening Spiral Before It Starts
161. Walking Through Discomfort: How to Stay Present When Things Feel Hard
160. Self-Trust: Why Keeping Small Promises to Yourself Changes Everything
159. Stop White-Knuckling: Choose Peace Over Willpower
158. How to Return From Vacation Without Starting Over
157. How to Eat to Build Muscle
156. When Stress Makes You Forget Everything You've Learned
155. 40 Days Sugar-Free: What We Learned as a Family
154. Your Thoughts Are Valid—Now What? 3 Steps to Shift Your Mindset
153. Competing Desires: The Mental Game of Food Decisions
152. Prioritize Your Mental Health: A Conversation with Dr. Michelle Chestovich
151. Menopause & Fitness: Cutting Through the Confusion
150. Self-Improvement That Actually Works: 10 Truths Every Woman Needs to Hear
149. How I Make Fitness Feel Easy (Most Days)
148. Self-Compassion vs. Self-Sabotage: Are You Being Too Nice to Yourself?
147. You're Not Lazy, You're Burned Out
146. 'We'll See' is Not a Strategy: Take Ownership of Your Habits
145. Mindless Eating: Stop Justifying, Start Understanding
144. Why You're Not Losing Weight, Even If You're Eating Healthy
143. Staying Consistent with Your Habits When You're Off Your Routine
142. How Transforming Your Habits Transforms You: A Client Success Story
141. Diet Not Sticking? Here's What You're Missing
140. Break the Backtracking Cycle: How to Maintain Weight Loss Success
139. 9 Simple Tools to Make Healthy Eating Easier
138. Overcome Busyness: Strategies for Prioritizing Yourself
137. The Small Things that Change Everything
136. Strength Training Basics: Your Step by Step Guide
135. Why Diets Don't Work and What to Do Instead
134. Stop Punishing Yourself: Make Peace with Food and Exercise
133. How to Lose Weight without Being Hungry and Miserable
132. Go Big by Starting Small: Build Habits That Stick
131. Your 3 Must-Haves for Habit Change
130. Let Go of Holiday Perfection: More Joy, Less Stress
129. Break the "All Bets Are Off" Holiday Mentality
128. What to Do about Food Cravings
127. Up-Level Your Life with Gratitude
126. Eat, Move, and Think Your Way to a Healthy Holiday Season
125. Surprising Realizations That Come from Changing Your Habits
124. The Work-Wellness Imbalance: How to Make Time for Yourself
123. Overachieving and Negative Body Image: Unpacking the Link
122. Hunger, Hormones, and Muscle: The Sleep Connection
121. My Guide to Overcoming Your Limiting Beliefs
120. When SMART Isn't Enough: How to Reach Your Goals When It Gets Hard
119. Why Trying Lite Won't Change Your Habits (And What Will)
118. The Truth about Calorie Tracking
117. Your Brain and Habits: What to Know in Order to Change
116. Sticking With Your Habits When You're off Your Routine
115. Overcome All-Or-Nothing Thinking for Lasting Habit Change
114. How Long Does Weight Loss Really Take?
113. What You Get from Exercise (Besides Fitness)
112. The #1 Way to Change Your Eating Habits
111. What It Really Takes to Stop Overeating
110. Boost Your Protein on Any Diet
109. What to Do When You're Not Feeling Motivated?
108. When Your Diet Isn't Working
107. A Different Perspective on Failure and Fitness
106. Are You THAT Person? And Is That a Bad Thing?
105. Habits, Overeating, and Your Brain: What You Need to Know
104. The Easiest Way to Change Your Lifestyle
103. Why You Overeat and How to Stop
102. A Simple Approach to Calories and Macros
101. Getting Past Your Weight Loss Plateau
100. Strong Is a Mindset
Start Here: Strength Starts from Within
99. 4 Sneaky Reasons You Aren't Exercising Consistently
98. Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism
97. Managing Working Mom Guilt
96. Creating Your Morning Exercise Routine
95. Changing Your Diet: Your Family's Response
94. 8 Muscle Building Myths Debunked
93. A Simple Tool for Sticking to Your Habits
92. How to Make Fitness a Way of Life
91. Body Recomposition: Losing Fat While Building Muscle
90. How to Get Out of Indecision
89. If You're in a Hurry to Lose Weight
88. Your Guide to 3 Weight Loss Tools
87. How to Manage Your Weekend Eating
86. 8 Tips for When You Don't Feel Like Exercising
85. Managing Your Snacking
84. How to Break a Bad Habit
83. The Truth About Discipline
82. When Motivation Fades, Try This
81. The Real Secret to Habit Change
80. Making Meal Prep Easy
79. Hit Your Goals in the New Year
78. 10 Weight Loss Tips
77. Managing Holiday Family Stress
76. Setting Boundaries
75. Keeping Fitness Simple with Jordan Syatt
74: Navigating Holiday Eating
73: Change Your Words, Change Your Life
72: Your Diet Doesn't Matter
71: How to Get Unstuck
70: How to Lose Weight without Counting Calories
69: When You Fall off the Wagon: 3 Steps to Recover
68: Building Muscle: Dos and Don'ts
67: The Healing Power of Exercise
66: The Secret to Changing Your Habits
65: Weight Loss Made Possible
64: The Secrets to Sustainable Weight Loss
63: How to Feel Better than Fine
62: The Truth About Emotional Eating
61: 6 Simple Habits to Change Your Health
60: How to Deal With Your Trigger Foods
59: Comparing Weight Loss, Strength, and Health
58: A Backup Plan for New Habits
57: 5 Things Successful Dieters Do
56: The Truth About Busy
55: The Hardest Part of Losing Weight
54: Travel and Fitness: Getting the Best of Both Worlds
53: Why You Don't Want to Change
52: Making a Weight Loss Plan: Key Questions
51: How to Create Consistency for Weight Loss
50: What to Do if You Hate Exercise
49: How to Maintain Your Weight Loss
48: How to Manage Your Urge to Overeat
47: How to Gain Control Over Your Overwhelm
46: The Food Thoughts Stopping You from Losing Weight
45: Letting Go of Your Past
44: How to Navigate an Unsupportive Partner
43: How to Set More Attainable Goals
42: Why Self-Compassion Is Not Letting Yourself Off The Hook
41: Use Exercise to Build Your Confidence
40: How Are You Showing Up?
39: Start Before You're Ready
38: Troubleshoot Your Habits
37: The Mindset of a Woman with Muscle
36: Want to Be Less Busy? Say No.
35: Should I Use Supplements?
34: The Power of Small Wins
33: How to Build Muscle
32: Make Sense of Your Metabolism
31: Food Tracking: Should I Do It?
30: Breaking Down Macronutrients
29: What You Need to Know About Motivation
28: Life Lessons Learned from Fitness
27: Eat Better, Feel Better: 6 Tools to Maximize Nutrition
26: Want to Change Your Thoughts? Do This…
25: Own Your Emotions, Own Your Power
24: Stop Comparing Yourself to Others
23: Want Success? Learn to Fail
22: How to Eat, Move, and Think Your Way Through the Holidays
21: The Truth About Perfectionism
20: How to Set Goals (and Actually Stick to Them!)
19: How to Go All-In on Yourself
18: Four Phrases That are Holding You Back
17: Deconstructing Your Justifications
16: How to Create More Discipline, Willpower, and Motivation in Your Life
15: The Impact of Eating Too Much Sugar
14: Why Strength Training Should Be Part of Your Routine
13: Make Healthy Eating Simple & Ditch the Food Drama
12: 5 Reasons You're Not Losing Weight
11: How to Stop Worrying About What Other People Think of You
10: Getting Clear on Your Priorities
9: Career, Family, Wellness, and an Alternative to Work-Life Balance
8: How to Change Your Habits
7: Should You Use the Scale to Measure Weight Loss?
6: Myths and Truths About Calories (And What to Do About Them)
5: Feeling Your Feelings
4: The Most Underrated Tool You Already Have to Change Your Life
3: Your Three Must-Haves for Losing Weight
2: The Million-Dollar Question About Nutrition
1: How to Be Strong as a Working Mom