All Episodes

Ep208. What to Eat Before a Workout (And the High/Low Method for Matching Food to Your Day)

Ep207. How Much Protein for Weight Loss (And Why the Scale Lies to You in Week 2 of a Diet)

Ep206. Simple Meal Planning For Weight Loss Without Overthinking. Introducing the 3-1 Method.

Ep205. What to Expect From Week 1 of a Diet, and the ONLY Number That Matters.

Ep204. Why Willpower Isn't the Problem With Weight Loss

Ep203. How to Stop Weekend Overeating Without Ruining Your Week.

Ep202. Why You're Training Hard But Not Progressing

Ep201. 3 Things That Wind Me Up About the Fitness Industry

Ep200. 5 Things I Do Differently Lifting in My 40s vs My 20s.

Ep199. How To Avoid Ozempic Butt.

Ep198. Two Studies That Changed How I Think About Training

Ep197. How to Find a Good Personal Trainer or Online Coach.

Ep196. The Inconvenient Truth About Building Muscle After 35

Ep195. 3 Compromises I've Happily Made As A Lifter Approaching 40

Ep194. How to Stay Fit on Holiday Without Ruining Your Trip

Ep193. Why Fat Loss Feels Harder After 35.

Ep192. How To Stop Being Hungry When Dieting.

Ep191. Why You’re Stuck in the Weekday/Weekend Cycle.

Ep190. Why Am I Not Seeing Results From The Gym?

Ep189. Why Fat Loss Is NOT A Marathon.

Ep188. The Fat Loss Phase Nobody Talks About - Weeks 4–8 Explained

Ep187. How I’m Losing 5kg in 7 Weeks Without Tracking Calories

Ep186. Why Your Fat Loss Has Slowed Down And What To Do About It

Ep185. How Much Protein Do I Need? The Truth (And Why You're Confused)

Ep184. This Boosted My Progress More Than Anything After 35.

Ep183. What Successful Fat Loss Looks Like in the First 90 Days

Ep182. Your January Fitness Plan Is Probably Too Aggressive. Here’s a Better One

Ep181. How to Get Back in Shape After Christmas (Exactly What I’d Do Over 6 Weeks)

Ep180. The First 30 Days of Fat Loss: What Matters (And What Doesn’t)

Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)

Ep178. Why Your Calorie Deficit Isn’t Working, And Why Tracking Still Matters (Even If It’s Not Perfect)

Ep177. Why Your Workouts Aren’t Working: The Over-35 Strength Formula That Actually Breaks Plateaus

Ep176. Why You Don’t Look Like You Lift (Even When You Train 3+ Days Per Week)

Ep175. 7 Ways Lifters Over 35 Can Train Around Injuries (Without Losing Progress)

Ep174. How to Handle Social Events Without Derailing Your Weight Loss Goals

Ep173. How to Start Losing Weight Now (Instead of Waiting for January)

Ep172. Why High Achievers Struggle to Lose Weight (Even When They’re Successful in Everything Else)

Ep171. How to Stay Motivated to Work Out (When You’re Busy, Tired, and Over It)

Ep170. 7 Dumb Diet Culture Rules You Need to Ignore.

Ep169. How to Manage Hunger While Losing Weight: 7 Science-Backed Strategies for Sustainable Fat Loss

Ep168. How To Maintain Fat Loss. 7 Lessons From Clients Who Have Made It Stick.

Ep167. 7 Things I Wish Every 35+ Lifter Knew About Fat Loss

Ep166. Why Tracking Every Calorie Isn’t the Answer (And What To Do Instead)

Ep165. How to Train Smarter, Not Harder, After 40: Strength, Muscle & Fat Loss Without Wrecking Your Body

Ep164. The Dream Start With 6 Client Journey

Ep163. If I Were You, This is How I Would Eat – 8 Clear Steps

Ep162. Free Weights vs. Machines: What's Best for Strength, Muscle & Injury-Free Training After 35?

Ep161. How To Stay The Course.

Ep160. Hot Cold Therapy. The What, Why and How.

Ep159. EPIC Start With 6 Recap.

Ep158. Why You Don't Need To Control Everything To Lose Weight.

Ep157. Why Leaner Isn't Always Better.

Ep156. 5 Training Truths You Need To Hear To Break Through Your Plateau.

Ep155. 5 Fat Loss Nutrition Truths You Need To Hear.

Ep154. How to Stop Weekend Overeating (Without Tracking Everything)

Ep153. How To Get In Shape Fast (What I'd Do With 60 Days)

Ep152. How to Stick to Your Health & Fitness Goals on Holiday (Without Ruining the Holiday)

Ep151. 3 Mindset Shifts to Stop You Being Average.

Ep150. How to Transition From Fat Loss to Maintenance (Without Losing the Plot)

Ep149. Why Most Diets Fail (And What To Do Instead) - 3 Unconventional Nutrition Tricks That Actually Stick

Ep148. How to Stop Eating Your Feelings (Without Tracking Everything)

Ep147. Why Calorie Tracking Isn’t As Hard As You Think (and How It Will Help You Lose Your First 5kg)

Ep146. How To Squat, Bench and Deadlift Without Crushing your Joints.

Ep145. Q&A: Training Day Macros, Protein Myths, Sleep & Meal Timing

Ep145. Why You Training Sucks After 35 (And How To Fix It)

Ep144. How To Stay Fat Forever.

Ep143. Introducing START WITH 6

Ep142. How To Fuel For A Hyrox Race.

Ep141. Why The Best Way To Train For Fat Loss Is Strength Training.

Ep140. Why You're Seeing No Progress, Even When Lifting 3x Per Week.

Ep139. Our Top 6 Fat Loss Hacks With Kate Usher.

Ep138. If I We're You, This Is How I Would Train.

Ep137. Why Every Athlete Over 30 Should be Supplementing With Creatine.

Ep136. The 10 Commandments of Fitness Over 30.

Ep135. How To Save Your Joints While Weight Training Over 30

Ep134. Breaking Through Plateaus After 35.

Ep133. How to Stay Fit Through Christmas Without Starting Over in January

Ep132. Why Strength Training is one of the Best Investments you can Make in Yourself as a Professional over 35

Ep131. A Busy Professional’s Guide to Nutrition – How To Fuel Your Body for Performance

Ep130. Sustainable Fitness for Busy Professionals: Build Habits That Stick.

Ep129. 4 Reasons Why Waiting Until January To Start Your Fitness Journey Is A Mistake

Ep128. The Compound Effect | Marginal Gains For Big Fitness Wins

Ep127. Why Less Is More For Lifters Over 30

Ep126. Strength Training for Runners | 5 Essential Exercises

Ep125. Time Efficient Training | 6 Key Tips To Make More Gains In Less Time

Ep124. The Essential Training Split for Everyday Athletes.

Ep123. The Hardgainers Guide to Building Muscle.

Ep122. How To Build Muscle In 30 Minutes A Day

Ep121. Why You Should Train Like An Athlete.

Ep120. What Is A Deload and When Should You Do One?

Ep119. 3 Fat Loss Mistakes EVERYONE Makes (including you)

Ep118. You Don't Need A Fitness Photoshoot.

Ep117. Tom's INSANE Strength Gains (3 Key Lessons)

Ep116. The Best Way For 99% Of People To Train.

Ep115. How to Drop Body Fat Without Counting Calories.

Ep114. 4 Steps To Progress Your Pull-Ups.

Ep113. What Is The Best Training Split For Strength and Muscle?

Ep112. 4 Training Hacks To Get In Shape Quicker.

Ep111. 3 Ways To Re-Start Stalled Fat Loss Progress.

Ep110. Boost Your Strength, Improve Your Sleep and Reduce Anxiety (Evidence Based Nutrition Hacks).

Ep109. How Do You Know If You're Training Hard Enough?

Ep108. How To Set Life Changing Goals.

Ep107. Q&A: Bang For Buck Training, Aerobic Conditioning For Sprinters, Bench Tips For Women and Budget Gym Buys.

Ep106. 3 Reasons To Reduce Your Training Volume.

Ep105. 4 Fundamentals For Training Longevity.

Ep104. Are You An Everyday Athlete?

Ep103. Q&A: Knees Over Toes, Creatine HCL and How To Progress Your Accessories.

Ep102. How To Lose Fat Fast.

Ep101. How To Peak Your Strength.

Ep100. Should You Be Olympic Weightlifting?

Ep99. Q&A: How Much Protein Can You Have In One Sitting, Meditation For Strength Gains and My Goals.

Ep98. Why Your Abs Aren't Showing This Summer.

Ep97. Charlotte's Incredible Fat Loss Transformation.

Ep96. Should You Build Muscle Or Lose Fat?

Ep95. Q&A: Accessory Exercises, Static Stretching Before Lifting, Overshooting and The Creatine Study.

Ep94. Why You Need A "Shit Hits The Fan Plan".

Ep93. Fuck Balance - Get Shit Done. (How To Periodise Your Lifestyle).

Ep92. Why Everyday Athletes NEED To Supplement With Creatine.

Ep91. Q&A: When To Deload, Feeling Weaker On A Cut, Optimising Your Programme and Winning The Next Quarter.

Ep90. 3 Red Flags That Tell Me Your Training Sucks.

Ep89. Q&A: Are Deadlifts Bad For Your Back? How Do I Warm-Up? Best pre-training Carbs?

Ep88. Top 5 Muscle Building Mistakes.

Ep87. Q&A: What Can You Achieve in 60 Days? Endurance Training Priorities and Training Through The Menopause.

Ep86. Now is YOUR TIME to get STRONG IN 60.

Ep85. Q&A: Plant Based Protein, Beginner Aches and Pains and The Minimum Effective Dose.

Ep84. The truth about functional training: Your weakness is your weakness.

Ep83. Scale Weight Illusions: The Unseen Factors Behind Your Weigh-In

Ep82. Why Your Body Is The ULTIMATE Status Symbol.

Ep81. The BEST Training Method For Busy Over 30's.

Ep80. My Cutting Diet And The 1 Simple Principle You Should Follow.

Ep79. The 8 Mistakes Every Over 30 Gym-Goer Makes.

Ep78. Lessons From Wrestlemania 40 For Everyday Athletes.

Ep77. How To Build MASSIVE Arms.

Ep76. It's Time To Get SUMMER STRONG.

Ep75. The BEST Chest Building Workout.

Ep74. Q&A: Active Recovery, Do Macros Matter and How To Stay Motivated.

Ep73. The Toddcast with Todd Price.

Ep72. Q&A: CBD, BMR and Gym Etiquette.

Ep71. How To Build Confidence.

Ep70. The Perfectionist Mindset.

Ep69. Q&A: Recommended Lifting Gear, Sweet Snacks and Lifting When Ill.

Ep68. Dominating Deadlifts. 5 Tips For Bigger Pulls.

Ep67. Q&A: Reverse Dieting, Cardio For Fat Loss and Training As You Age.

Ep66. How To Become The Strongest Guy In The Gym (Dan and Luke's Story).

Ep65. Q&A: STRONG IN 60 vs 1-1 Coaching, Tips For Hardgainers.

Ep64. 4 Life Hacks To Get In Shape (And Stay In Shape).

Ep63. Introducing STRONG IN 60.

Ep62. Make SIMPLICITY Your SUPERPOWER.

Ep61. Q&A: Is 1 Session A Week Enough, and Training After Illness.

Ep60. Q&A: Supplements, Strength Training Science, Cross-Training and Nutrition For Morning Lifters.

Ep59. Tempos. The Secret To Strength, Muscle And Mobility Gains.

Ep58. Q&A: Training When Ill, Burning Fat And Building Muscle Simultaneously, Lifting With A Back Niggle.

Ep57. Breaking Through Strength Plateaus.

Ep56. Protein Intake, Overrated Exercises and RPE Lifting.

Ep55. How To Gain 9kg Of Muscle In 2024.

Ep54. What To Do If You're A Weekend Eater.

Ep53. Q&A: Mental Health Benefits Of Lifting, How To Get Started, Lift Or Run First and Training Through Injuries.

Ep52. You DON'T Need More Time (You Need More Focus).

Ep51. Avoid These Transformation Mistakes.

Ep50. 2023 Wrapped.

Ep49. Strength Trianing vs HITT/Circuits/Metcons

Ep48. Fat Loss And Social Events. You CAN Have It All.

Ep47. Lessons In Frustration.

Ep46. Q&A: Intermittent Fasting, Binge Eating and Bench Press Technique.

Ep45. Rest Periods. All You Need To Know.

Ep44. Q&A: Winter Motivation Hacks, Fat Loss Priorities, Bicep Building and How Many Eggs Are Too Many?

Ep43. New Year Goal Setting.

Ep42. How I Write Time Efficient Training Programmes.

Ep41. Important Perspective For Fat Loss.

Ep40. Negotiating Christmas and Blood Flow Restriction Training.

Ep39. How To Be In Better Shape In Your 30s And 40s Than You Were In Your 20s.

Ep38. Q&A: Improving Recovery, Programming Strength, How Quickly Can I Make Gains, And What Supplements To Take.

Ep37. What I'd Do If I Was Starting Again.

Ep36. How To Lose Weight By Eating More.

Ep35. 10 Lessons From 10 Years As An S&C Coach.

Ep34. Q&A: How Long Do DOMs Last? How To Improve Squat Technique. Do You Need To Go To Failure? How Often Should You Repeat Exercises?

Ep33. What I Hate (And Love) About 8 Week Transformations.

Ep32. Q&A: How To increase Your VO2 Max, How To Get Started In The Gym And Are Home Workouts Worth It?

Ep31. How To Make More Gains In Less Time.

Ep30. Q&A: Sweet Cravings, Hex Bar Deads vs Conventional, How Accurate Are FitBits And How Often Should You Change Programme?

Ep29. Why You NEED A Training Programme.

Ep28. Q&A: Bedtime Routines For Busy Brains? Early Signs Of Overtraining? What's The Difference Between Strength And Muscle Gain? Are Lifting Shoes Worth It?

Ep27. How To Break Through Lifting Plateaus. 5 Key Tips.

Ep26. Q&A: HUEL, Carbohydrates and Insulin, And Top 3 Bang For Buck Exercises.

Ep25. Balancing Strength And Endurance Training.

Ep24. Q&A: Breaking Out Of Plateau's, How Quick To Bulk, Ice Baths, Wim Hoff And More!

Ep23. Training On A Tight Time Budget.

Ep22. Q&A: Salt, Sweat, Pecs And How Expensive Is Muscle?

Ep21. How To Stay On Track At The Weekend.

Ep20. Q&A: Processed Foods, Training Through Injury and Comfort Eating.

Ep19. Snacking and Willpower - 5 Tips To Regain Control.

Ep18. Q&A: Do I Need To Eat Before Early Sessions, How Important Are Accessories, Pre-Workout Poops and More!

Ep17. The Kickstart.

Ep16. Q&A: Training Through The Menstrual Cycle, Supplements, Top 5 Snacks And BEER.

Ep15. How To Burn Fat, Build Muscle And Be Forever Athletic.

Ep14. Fuelling Endurance Training Sessions.

Ep13. How To Calculate Your Calories And Macros.

Ep12. How Do I Stop Snacking? Genetics For Weight Loss, And More!

Ep11. Athlete vs Everyday Athlete... What's The Difference?

Ep10. The Secret To GREAT Decision Making.

Ep9. 3 Underrated Aspects Of Great Nutrition.

Ep8. 3 Post Holiday Priorities.

Ep7. 5 Steps To Stay In Shape This Summer.

Ep6. Taking Imperfect Action.

Ep5. The Importance Of Turning Up.

Ep4. Building Muscle On A Tight Time Budget.

Ep3. Why Strength Training?

Ep2. What Is Forever Athletic?

Ep1. Who The F**k Are You?

Welcome To The Forever Athletic Podcast!