All Episodes
Confidently Uncomfortable — 167 episodes
52: Shifting Into The New Role as Mother and Answering Your Postpartum Questions!
51: I'm Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions
50: From @JGoFitLife to @xoJGo: How I'm Shifting My Brand in 2024
49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood
48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season
47: Body Confidence At Any Size
46: 7 Holistic Hacks You Need To Try This Cold and Flu Season
45: The Fear Behind Your Inner Mean Girl
44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast
43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast
42: Energy Work and introducing my Burnout to Breakthrough Bundle
41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis
40: 5 Questions To Help You Embody Your Highest Self
39: Benefits of Hiring a Doula with Helen Herzig of Aussie Doula
38: How to Easily Biohack Your Life + How I'm Biohacking My Pregnancy
37: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey
36: Body Work - A Holistic Approach To Your Health + My New Pregnancy Routine
35: 7 Minutes of Positive Affirmations to Say When You're Pregnant
34: Releasing Fear and Anxiety: 10 Minute Meditation
33: Ready to Step Into Motherhood MY WAY with #HotGirlHealing Pregnancy Edition
32: Listen To This To Simplify Your Confidence
31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns
30: Sexploration In and Out of the Bedroom with Hannah Deindorfer
29: Thirty, Pregnant, and Feeling Like A Teen Mom
28: Growing up with the Gift of a Stutter and Finding Your Own Voice with Cody Packer
27: Showing Up Confidently Even on Hard Days
26: Not Getting Stuck in the Narrative with Paige Vandy
25: Listen To This When You're Feeling Disconnected: Body Scan Meditation and Body Positive Affirmations
24: 5 Ways to Strengthen Your Mind-Body Connection to Better Tap into You and Your Confidence
23: The Benefits of Getting Uncomfortable
22: Caroline Lunny on Pageantry, Dating, and Life After Bachelor
21: 3 Strategies If You [sometimes] Hate Seeing Yourself In Photos
20: Let's Talk About Feeling Good Naked
19: Clean the House in Your Bathing Suit
18: 10 Common Phrases to Ditch Alongside Diet Culture
17: Fad Diets! Did you grow up with them? It's time to break up with your transactional mindset around food
16: OUR BODIES ARE NOT TRENDS. A Take on 2000's Fashion Returning
15: Break Up With Your Idea of Networking: Coffee Chat with J.Go & Taryn Jerez
14: Here's The Reason You Can't Keep a Routine -- and it has nothing to do with discipline
13: Why she took a break from her marriage: all things intimacy, business, and reclaiming that feminine flow with Meg Yelaney
12: How Do You Spend Your Time? Revelations from Doing a Daily Audit
11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect
10: 5 Self Love Tips That Are Essential In Any Relationship
Reconnecting Mind, Body, and Soul Through Erotic Embodiment with Malia
5 Things I Wish I Knew About Body Image at Age 16
Being More Present to Create More Joy in Your Life
Are Your Goals Wrong For You?
Dear Young Me- A Letter
Top 5 Mistakes People Make Around Self-Love
Stop Waiting and Embrace the Messy Middle
6 Ways to Overcome Lack of Confidence + Low Self-Esteem
Leaning Into Your Uniqueness with Rebecca Saunders
WE'RE BACK! MORE CONFIDENCE, MORE SELF LOVE, MORE JOY.
113: 8 Reflection questions to ask yourself to have a successful and abundant New Year
112: Mini Motivation: Top 5 Routine Roadblocks That Keep You Stuck (and how to keep going)
111: Mini Motivation: Habit Hacking to a Confident You!
110: Mini Motivation: Top 5 Tips to Stop Procrastinating from a PROcrastinator
109: What it means to be an Embodied Woman with Sarah Rose of The Embodied Woman podcast
108: Part 3: Happy, Healthy, Healed: How to hold boundaries and respond to comments about food and your body
107: Part 2: Happy, Healthy, Healed: Ditching the food guilt, feeling your best, and forgetting the rest
106: Part 1: Happy, Healthy, Healed: Self Care and Body Confidence During the Holidays
105: The Human Design Experiment With Krystal Woods: Tap into trust again and learn about your unique aura and strategy
104: Take Off the Mask and Start Truly Being Yourself
103: What can you go all in on? A conversation with Luke Anning - Badass Confidence Coach
102: What Is Future Pacing? + BCB Babes share their personal letters to themselves
101: Confident As F*ck with Alicia Lechuga: DItching Diet Culture and Learning to Relax + Release
100: 100th Episode CELEBRATION! Reflection, Best of, Encouragement, and a Gift for you!
99: Community, Connection, and a HUGE Announcement
98: Healing Your Inner Child with Evelyn Huynh, Inner Child Healing Life Coach with a Specialization in Generational Trauma Healing
97. Hot Girl Healing: Trust and Perception with Rachel Gibler, Manifestation Coach and Host of the It's F*cking Spiritual Podcast
96: #FilterFreeFriday Inside my Hypnotherapy Session at Inner Song Hypnosis
95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + Depression
94: #FilterFreeFriday recap of everything Biohacking and Cycle Syncing -- PLUS A HUGE ANNOUNCEMENT!
93: All things Cycle Syncing with Abbie Stasior -- Hormones, Periods, Cravings, Supportive Routines, and More
92: A #FilterFreeFriday recap of my week of Biohacking, Cycle Syncing, and Gut Healing - PLUS what's next for me
91: Inflammation? Detox? Fasting? Supplements? All About Gut and Hormone Healing with Rhya Pachin of Carolina Functional Nutrition
A #FilterFreeFriday recap of my week of Expression for Hot Girl Healing Summer (Twerk Yoga, Therapy and Reiki!)
Overcoming Hurdles with the Founder and CEO of MindBar, Hailey O'Neill
A #FilterFreeFriday recap of my week of Body Work for Hot Girl Healing Summer
Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons
A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing Summer
7 Signs it's time to make a change and how to commit to it
Why we choose the uncomfortable familiar over the scary unknown -- Welcome to Hot Girl Healing: This summer's 9 week healing journey
83. Learning to Surrender with Empowerment and Breath Work Coach, Tatiana Couto
Spending the last month of my 20s in my Birthday Suit: What I learned from my "30 Days to Feel Good Naked" Challenge
Bring on the Balance: Learning to navigate nutrition, fitness, business, motherhood, and more with Olivia Ostrom
Twenty Lessons I'd Tell my 20-Year-Old Self
How to keep a routine during travel, transition, and when everything goes wrong with Alex Hanson
Special Mother's Day Episode: Meet J.Go's Mom
The story you tell yourself is holding you back
Takeaways from Taking a [Social Media] Break
30 Days to Feel Good Naked Challenge: I'm leaving that self conscious BS in my 20s, are you in?
74: Confronting the modesty standard and checking your judgment: A conversation with Alex Hanson
Loving Your Body Through All Stages with BCB Alum Taryn Jerez
72: Hack Your Affirmations to Embody Your Highest Self
71: Stop Seeking Motivation, Start Seeking Real Change
70: The Secrets of Self Doubt No One Tells You About
15 Minute Walking Meditation: Step Into Your Highest Self
68: Feeling Burn Out? You're not alone. Here's what I'm doing to avoid it.
67: Self Love Sabotage: Are you the one getting in your way?
66: Shift your mindset around Valentine's Day with Acacia Robinson
65: Step into Opportunity with Brooke Eagle of Forsyth Woman Magazine
64: Lacking intimacy? Level up your Relationship with Self Love
63: BCB Alum: Where are they now? With Amy Fabriziani (A-Fab!)
62: Start 2022 for YOU Part 3: Reverse Engineering Your Dreams
61: Start 2022 for YOU Part 2: Create Space for Abundance
60: Start 2022 for YOU Part 1: Find Your Core
59: Your 2022 Resolutions are Meaningless
58: Creating Space to Heal: Stop the Judgment Cycle
Reconnect with your Body Part 3: Self Care During Busy Seasons
Reconnect with your Body Part 2: Setting Intentions and Holding Boundaries
Reconnect with your Body Part 1: Nurture, Nature + Naked
54: Taking Radical Responsibility with Ashley Fillmore
53: Red Flags in the Coaching Industry
51: Where Are They Now? Interview with BCB Alum, Erika Taylor
52: Where Are They Now? Interview with BCB Alum, Christal Price
050: Practicing What I Preach
Gratefulness Through Recovery with Laeti Decarufel
Break Up With Your Identity Crisis
Let's Talk About 'Hot Girl Summer'
It's Time To Meet Your Intuition
Protecting Your Energy Post-Pandemic
Closing Out a Decade: A Birthday Reflection
Where Are They Now? Interview with BCB Alum, Patience Davis Mitchell
Where Are They Now? Interview with BCB Alum, Erin Bogdan
The Slingshot Method
Food Rules to Unlearn
Embrace the Pivot with Dominique and Danielle of And8 Fitness
Small Seeds, Big Intentions
Find Your Fit Within with Erin Killen
Unconditional Self Love
035: This is what's really holding you back
034: How to Habit Hack + Make Change that Lasts
033: 5 BIGGEST MISTAKES you've been making with your fitness routine
032: Be Brave and Face Your Fears with Margaret Kazibwe
031: Calling Out Your Inner Mean Girl
030: How to deal with grief + uncertainty
029: Breaking Down Walls
028: Discovering the History of the #BodyPositive Movement
027: White Women: Time to Get Uncomfortable
026: Beginner's Guided Meditation for releasing stress and anxiety
025: How to stop judging yourself and others - J.Lo Halftime Show Controversy
024: Speaking to your ideal self
023: The Art of Human Psychology with Ross Johnson
022: Creating Long-Term Change, Half Her Size with Eve Guzman
021: Behind the Scenes of my Relationship - Cultivating Deeper Connections part ll
020: Cultivating Deeper Connections With Friends
019: The Truth Behind Loving Your Body
018: How to Take Back Your Confidence
017: What Mistakes You're Probably Making + What to Do
016: Year in Review + Get Clear on your 2020 Vision
015: Seasonal Depression, Self-care and Confidence
014: How-to Break Up with Diet Culture While Losing Weight
013: Find your Voice, Be your own Advocate with Ilyssa Herrington
012: How to Own your Awkward with Megan Yelaney
011: Stop Being A Robot: The Power of Intention
010: My Top 10 Accomplishments People Told Me I wouldn't reach
009: How to Stop Comparing and Be Happy
008: Body Love with Logan Russell
007: Let's Talk Boundaries
006: How to Look Good Naked
005: Self-Confidence in the Bedroom
004: Stop Making This Excuse
003: My Battle With Anxiety
002: You Were Created to Take Up Space
001: Let's Go Ahead and Get Uncomfortable: All About Me with Oliva Olstrom
Get a Sneak Peak of Confidently Uncomfortable with J. Go!