All Episodes

#289 - It Counts Because You Did It

#288 - How to Stay Consistent When Life Gets Busy

#287 How to Recover Faster So You Can Keep Going

#286 - Show Up, Trust the Process, and Surprise Yourself

#285 - How to Find Your Perfect Running Pace Without a Watch

#284 - How To Warm Up So You Do Not Feel Stiff and Heavy

#283 - How to Control Your Breathing So You Do Not Gas Out

#282 - Why Community Changes Everything

#281 - Discipline Is Self-Respect

#280 - Jeff Galloway’s Legacy: The Man Who Taught the World to Run Without Fear

#279 - Weight Loss Is a Side Effect, Not the Goal

#278 - Life Will Interrupt Your Training — Plan for It

#277 - Running Slow Is Not Failing

#276 - Consistency Is Not Motivation — It Is Decision

#275 - You Are Not Behind — You Just Need a Starting Line

#274 - How Walking Makes You Stronger Race Times

#273 - Disney 2026 Marathon - “You Do Not Need Perfect Health to Start—You Need a Plan”

#272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members

#271 - I’m Back, It’s Time / Crystal Thompson Down 48 lbs / Grace Beattie 5k / Chris Ballard Inspire

#270 - How To Stay Consistent With Training When Life Gets In The Way

#269 - Training As A Couple, Staying Busy & Lifestyle

#268 - Respond To Pain, Practice Mindful Eating & Live Longer

#267 - What Is The Latest? / Keeping It Real 80/20 & Fasting

#266 - Creating Habits For Healthy Running and Life w/ Curtis White

#265 - 5 Life Changing Journaling Habits For Runners

#264 -Reasons That YOU Should Take Up Running: Social and Lifestyle Benefits

#263 - Do This To Manifest Running Success & Abundance

#262 - Learning To Run Or Dance Between The Tornados

#261 - Apprehension vs Anticipation

#260 - Enjoy The Moment w/ Betsy/Bob/Maryann & Michael

#259 - Snap Out Of It w/ Chrystal Thompson

#258 - The Secret Of Getting Ahead Is Getting Started.

#257 - Discipline Is The Bridge Between Goals and Accomplishment.

#256 -Today’s Motivation: Inspiration - Perspiration & Dedication

#255 -Today’s Motivation: Those Who Bring Sunshine…

#254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years Old

#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day

#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal

#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025

#250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss Efforts

#249 - The Most Rewarding Things You Do In Life….

#248 - 5,625 Steps To Fight Depression (10,000/20,000)

#247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You

#246 - Should I Take A Break From Running?

#245 - What Stress Does To Your Body & How Run/Walking Can Help

#244 - How To Stop Making Excuses/ Michele DeRosa Drops 11 lbs / Caitlin, Annie & Bob Naumchik

#243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon Expo

#242 - #Whole30Runner / Holistic Health Challenge Results

#241 - Running Story: Never Too Late To Try w/ Denise Hall

#240 - Less Is More

#239 - The Past, Present & Future of Your Health & Running

#238 (Ep. 14) - Success, Greatness, Consistency, & Dare (Holistic Health Challenge)

Ep. 13 - Race Day / Jeremy’s Journey Week 10 / Stomp Out 5k

Ep. 12 - Forget The Mistake, Remember The Lesson

Ep. 11 - Risks of Running in Summer Heat/ Eat More Protein / Shout Outs / Quote of the Week

Ep. 10 - Keeping It Real #biiawareness w/ Jen Domsic

Ep. 9 - Global Running Day & Why You Should Be A Part Of It

Ep. 8 - Go For The Goal pt. 2 /Black Belt Pre-Test / Duathlon / Cleveland 5k / Nursing Degree

Ep. 7 - Go For The Goal / Jeremy's Journey Week 4 / Global Running Day

Ep. 6 - Lose Weight With Intermittent Fasting Fast!

Ep. #5. - Weight Loss Tip: Cut The Crap / Jeremy's Journey / Stomp Out 5k

Ep. 4 - Small Steps, Not Great Leaps Leads To Lasting Change

Ep. 3 - Commit To The Destination (Heather/Jim/Gabi/Lori/Joann/Joelene & Nancy)

Ep. 2 - Create A Clear Vision w/ Gabi Sear

Ep. 1 - New Beginnings (The Best Way To Predict The Future)

#224 - The End (But Not Done Yet)

#223 - 4 Ways To Change Your Life Today

#222 - 11 Reasons To Start Running In 2024 & Beyond

#221 - Running Motivation: Kathleen Evans; Do Something That Scares You!

#220 - How To Survive The Last Mile (Tips For Not Fizzling Out The Last Mile of a 5K)

#219 - Running Motivation: Nobody Knows What They Can Do Except By Trying (Joann, Donna, Melissa)

#218 - When Your Mind Says "I Can't" / AC Marathon Weekend Shout Outs

#217 - Running Tips: Run More Hills & Be Process-Oriented, Not Outcome-Oriented

#216 - Running Tip: Good Runners Strengthen Their Whole Bodies / Shout Out of Week Larry Ballard

#215 - Run Smarter Not Harder; Running Towards Being A Centennial

#214 - Don't Run To Minimize Fat?! / Muddy Dash 2023

#213 - Keep Calm And Run To The Best You 5k (2023)

#212 - Running With M.U.G. w/ Maria Ramundo

#211 - You Are Never Too Old To Achieve A Dream or Meet A Goal; Joann Rivera

#210 - Every Situation Has Something to Appreciate

#209 - Eliminate Decision Fatigue And Run/Walk To The Best You

Episode #208 - How To Achieve Running Success In 2023

#207 - Establishing A Running Training Plan For Your Goal Race (Half Marathon / Marathon)

#206 - Believe In Yourself / Work On Your Strengths When It Comes to Running & Life

#205 - Because of Running I’m A Better (Blank)

#204 - Running Lessons Learned The Hard Way

#203 - Global Running Day w/ Leonard Rosenthal / Poor Air Quality

#202 - Running Motivation; Never Too Old / The Bungalow Beach 5 Miler

#201 - Finding Your Why & The Importance of Our Thoughts w/ Dr. Lolla

#200 - Weight Loss Motivation; Keeping It Real 2023/ Shout Outs Members Complete A Tri

#199 - Running Motivation; Transform Your Dreams Into Reality / Pink Out Run / Anetra Bey

#198 - Consistence Is The Bridge Between Your Effort And Your Accomplishments/ 5 Min Plank Challenge

#197 - Running Motivation: Developing Winning Habits/ Broad Street Run / Norm / Leonard & Planking

#196 - Running Motivation; If You Want To Change Your Life, Become A Runner / Craig Runs London

#195 - Running Motivation; It's Not Always Easy / Faces 4 Autism Walk & Like vs Love)

#194 - Running Motivation - Health & Happiness / Autism Speaks Fundraiser / Lauren Houck

#193 - Stick With A Reasonable Bedtime: Health Tips For Weight Loss/Phillies 5k/April Fools Weekend

#192 - Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting/Shout Outs

#191 - Water In, Water Out, Repeat: Health Tips for Running

#190 - Find Active Friends: Health Tips for Weight Loss/ Shout Outs: Ben L/Chris B./Donna A.

#189 - 6 Reasons To Avoid All Alcohol: Health Tips For Intermittent Fasting Shout Outs of Week

#188 - Respond To Pain, Don't Ignore It; Health Tip For Running/ Shout Outs-curlytrichic17 & Debbie

#187 - Take “Before” Pictures: Health Tips For Weight Loss / Shout Outs: Donna A & Ed Brown

#186 - Lose Weight with IF: Health Tips for Intermittent Fasting/Q&A Lucy R./Shout Outs 30*60*90

#185 - No Run Is Too Short; Health Tips For Running/ Shout Out Debbie Kramer First To 100 Miles

#184 - Walk The Dog Everyday: Health Tip For Weight Loss/Shout Outs JoAnna R./Joelene P. & Olivia D

#183 - Combat Constipation and Dehydration: Health Tips for IF / My 23' Disney Marathon Experience

#182 - Envision Running w/ Eggs; Health Tips for Running / First Day 5k 2023

#181 - Tap Into Your Sense of Humor; Health Tips for Weight Loss / 2022 Award Show

#180 - Establish A Cut-Off Time; Health Tips For Intermittent Fasting/Shout Outs Tara & Eric

#179 - Maximize Your Lunch Break; Health Tips For Running

#178 - Bake, Don’t Fry: Health Tips for Weight Loss / Snowflake 5k

#177 - Keep a Healthy Mindset about IF: Health Tips for Intermittent Fasting/ Fast and Furriest 5k

#176 - Face Forward In Traffic: Health Tips for Running (Meet Caitlin Tessler)

#175 - Don’t Grocery Shop Hungry: Health Tips for Weight Loss (Feat Luz Ramirez)

#174 - Vitamins, Supplements, and Medicine: Health Tips for Intermittent Fasting/ Trail of 2 Cities

#173 - Be Sure You Can Pass the “Talk Test” /Dawn Ruiz/Melissa Southrey/Someone Hits Volt

#172 - Eat More Fresh Produce: Health Tip For Running / Highlights of Atlantic City Marathon Series

#171 - Don’t Do IF: Health Tips for Intermittent Fasting/ Shout Out To Luz Ramirez

#170 - Adopt A Relaxed Running Posture; Health Tip For Running / Meet 95 Year Old Doris Gillespie

#169 - Ease Up On Processed Food: Health Tip For Weight Loss/ Marie G Comma Day / Joann Lose 12lb

#168 - Don't Break The 12-Hour Gap: Health Tips for Intermittent Fasting/ White Horse Winery 10k

#167 - Toes Deserve Some Wiggle Room (Running Tip) / Luz Ramirez Response / Lara J / 11 Mile Crew

#166 - Have A Clear Goal; Health Tips for Weight Loss/ Michael Feely Recap/ Lisa & Melissa Takes 1st

#165 - Learn about Different IF Methods: Health Tips for Intermittent Fasting/Meet Michael Feely

#164 - SET A WEEKLY MINIMUM FOR HEALTH (Tips for Running)

#163 - EXPLORE THE TOP 4 DIET STRATEGIES: Health Tips for Weight Loss

#162 - Discover Food Freedom - Delay Don't Deny

#161 - Watch The Clock, Not The Distance; Health Tips for Running

#160 - The Introduction of the Running List of 101 Tips to Better Health/Comma Day 5k Highlights

#159 - Comma Day Celebration / The Return of The Keep Calm And Run To The Best You 5k

#158 - Don’t Be Your Own Obstacle

#157 - Running On Primal Endurance

156 - Hot Summer Series; Running Moms - CHRIS BALLARD

#155 - Hot Mom Summer 2022: Getting In Shape Without A Babysitter

#154 - The Science Behind Goal Setting For Runners

#153 - 6 Steps To Running On More Energy Now!

#152 - 7 Steps To Becoming A Hyper Focused Runner

#151 - How To Run Into Your 60’s pt. 2 w/ Melissa Southrey

150 - How To Run Into Your 60’s

149 - Intermittent Fasting and Running Leads To Weight Loss In Time For Summer

#148 - Running Your R.A.S. To Control Race Day & Mental Health w/ Jessica Young

#147 - The Courage To Qualify For The Boston Marathon w/ Craig DeSantis

#146 - In The Moment Food Freedom Success / A Letter From Down Under

#145 - Running My Food Freedom Plan

#144 - Running, Yoga, & Shannon Connelly

#143 - No Fooling Around (Running April Fools 8k in Atlantic City, NJ.

#142 - A Runner's Story (Arthur Stig Blomkvest)

#141 - Have A Spring Fling w/ Running

#140 - Creating Your Running Creed

#139 - Running, Intermittent Fasting, & Improving Your Memory

#138 - How To Become A Holistic Runner w/ Ganesh Kuduva

#137 - Running, Intermittent Fasting & Weight Loss (The Dawn Ruiz Story)

#136 - Running, Intermittent Fasting, & Retiring Your Sneakers/ Best Running Sneakers For 2022

#135 - Accept The Running Challenge/ Meet Charissa McFarland

#134 - Do I Eat Before I Run?

#133 - How To Dress For Running In The Winter / Meet Dawn Ruiz and Charissa McFarland

#132 - How To Recover Fast From A Marathon

#131 - My runDisney Marathon Experience 2022

#130 - What If I Feel Self Conscience When I Run?/Heading To Orlando/Tip of The Week & Fun Fact

#129 - Should I Run Every Day?/ Streak Runners International Comments / Keep Calm 2021 Awards

#128 - 6 Steps To Self Improvement In 2022

#127 - The TB12 Method, Running & You/ Runny Nose 5k Highlights

#126 - Disney Marathon/Should I Get On Rides/The Week That Was

#125 - Running, Intermittent Fasting, & Heart Attacks - 9 Steps We Can Take To Prevent A Heart Att

#124 - Running, Intermittent Fasting, & 2 Meals Per Day / November Highlights

#123 - The 4 Aspects Of A Healthy Human / Atlantic City Marathon Series Highlights

#122 - 2 Week Countdown To Your Marathon / Atlantic City Marathon / September Shout Outs

#121 - What Makes The Running Community A Great Place To Hang Out

#120 - How To Train For Marathons And Triathlons As A Couple w/ Marla and Leonard Rosenthol

#119 - What’s Your Favorite Running Book & Why? Also Feat Angela Riley’s Physique Challenge Results

#118 - Going The Extra Mile (What You Can Do With Your Extra Running Energy)

#117 - Manage 3 Common Running Injuries/ Meet Melissa and Brian Southrey)

#116 - Running, Keto, & Weight Loss w/ Lance Cantell

#115 - Can Running Make You Younger w/ Jessica Young

#114 - Hard Work Pays Off/Running Towards Your Goals w/ Angela Riley

#113 - Running A 5K The Right Way/Highlights From Jazmin T Bryant 5k

#112 - Success Is Your Routine/ What Kind Of Energy Is Running Your Day?

#111 - Workout Smarter, Not Harder: The New Way to Train for a Marathon

#110 - Running So I Can Eat What I Want / Food Freedom

#109 - Running Tips For Children/Inspiring Your Children To Become Runners

#108 - Jumping for Joy: Rediscover Activities From Childhood to Make Fitness More Fun!

#107 - Best Diet To Lose Weight In The Summer & (Meet Jessica Young)

#106 - How To Run In Summer Heat

#105 - Running, Motherhood & You (7-Steps To Becoming A Mother-Runner) With Ashley Cherie

#104 - Don't Forget Your Anniversary: 3 Reasons To Celebrate Your Running Anniversary

#103 - Running, Mental Health & You w/ Jared Lombardi

#102 - 3 Effective Ways To Stay Consistent w/ Running and Weight Loss (Desire Discipline Destination

#101 - Is Hiring A Running Coach Worth It?

#100 - Your Health Is Essential to a Successful Business and Happy Family

#99 - Motivation vs Discipline (How Do I Find Motivation To Run pt 2)

#98 - How Do I Find Motivation To Run? 15 Ways To Become and Stay Motivated To Run

#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss (Chris Juliano)

#96 - Bounce Back From Running Injuries; A Story of Healing w/ Matt Ayers)

#95 - April Fools: A Long Running Joke for Atlantic City Marathon Racers

#94 - Whole30/Whole Food Diet and the Secret to Sticking To It

#93 - Running For A Cause Pt. 2 /4x4x48 w/ Coach Tadris, Laura Atonelli, Carl Tait and Kevin Wernik

#92 - Made For More “Running” w/ Kali Luke & 4x4x48 Challenge

#91 - Running For A Cause: Tadris Parker Runs To Support The Best You

#90 - Running Out Of Excuses - It’s Time to Reopen Gyms in NJ

#89 - Running & Intermittent Fasting Story (Jen & Jamie Burke Story)

#88 - How To Lose The Quarantine 15 (Weight Loss During The Pandemic)

#87 - What's The Best Diet For A Runner

#86 - Runners High/Feeling Addicted To Long Distance Running

#85 - 7-Steps For Running Accountability Partners/Freezing Half Marathon/Vision Board Success

#84 - Overcoming All Odds (The Anne Samic Story)

#83 - Stay On Pace (How To Pace Yourself During A Run)/ The Week That Was (50lbs Lost In 5 Months)

#82 - Best Running Advice In 4 Words or Less

#81 - How Winning Is Done w/ Claire Thomas (The Welsh Wonder Woman)

#80 - How To Run A Faster Mile/ 5 Steps To A Faster You w/ Coach Tadris

#79 - Running, Intermittent Fasting, Whole30/Whole60, & Weight Loss

Warm-Up Don't Wear Down/ Benefits of An Easy Warm-Up Before Race/ 2020 Run To The Best You Awards

#77 - Walking, Intermittent Fasting, & Weight Loss w/ Marie Geary

#76 - Should I Take Up Running? 7 Reasons Why You Should Start Running Today.

#75 - Running Mantras & Coaching Yourself

#74 - Visualization & How To Create A Vision Board/ Running Home

#73 - The 62nd Atlantic City Marathon (9 Mile Marathon Training/Run,Walk/I.F./ Genia Bittner Story

#72 - Emotional Eating & Running

#71 - Muscle Confusion, Running & Changing Things Up

#70 - A Love Note To Running

#69 - Training With Purpose w/ Jeff & Courtney Wallace

#68 - Do Something Uncomfortable Daily For Growth w/ Laura Antinelli

#67 - Run With Your Heart/ Top 10 Reasons To Sign Up For Race

#66 - Running & Weight Loss (The Angelina Hawk Story) / How Keep Calm 5k Came To Be

#65 - Embrace The Virtual Race (How To Prepare For A Virtual Run)

#64 - Becoming Wonder Woman (The Jennifer Ballance Story)

#63 - Parents, Jogging Strollers and Running/ How Parents Run Races w/ Children

#62 - Intermittent Fasting vs Starvation & Running

#61 - Gabrielle's 5k Transformation

#60 - Finding The Right Fit (Sports Bras)

#59 - In The Long Run (What Happens During A Long Run)

#58 - Hard Work Pays Off w/ Angela Riley

#57 - Technique, Stregnth and Control w/ Christina Juliano

#56 - Come On, It Will Be Fun w/ Carl Tait

#55 - Fasting vs Anorexia & Running

#54 - Heart Rate Monitor Training For Long Distant Races

#53 - Whole30 vs Paleo & Running

#52 - How To Stick To Good Running Habits

#51 - Believe In Yourself w/ Lisa Keating

#50 - Atomic Habits To Become A Better Runner w/ Lisa Diaz and Lisa Keating

#49 - Lisa Diaz Runs A 5k (From RA to 5k)

#48 - How To Train For Virtual Races/Celebrating Members Stories/Call To Actions.

#47 - Walk The Walk w/ Marie Geary

#46 - Common Running Injuries And How To Prevent Them w/ Jared Mannello (Another Whole30 Wrap Up)

#45- Intermittent Fasting & Running Stories (Amy Zabrowski)

#44 - Intermittent Fasting Stories (Vasanth Kumar)

#43 - Running, Intermittent Fasting and Weight Loss (My Current Situation with Covid-19)

#42 - 6 Running Tips For Beginners To Lose Weight/Coronavirus/Cancelled Races

#41 - Cracks On The Ground/ Perfect Starting Lines/ Jill Waugh (Meet Lisa Diaz)

#40 - Weight Loss Surgery, HIIT & Running w/ Nichol Parker

#39 - Weight Loss Surgery & Running (The Nicole Roe Story)

#38 - Breathing Techniques- How To Breathe While Running

#37 - Defying The Aging Process/Run For Autism (Live 5k Event)

#36 - Whole30 Round Table w/ Tina Ellis and Christie Burke

#35 - Health, Beauty, & Confidence w/ Amanda Leopardi

#34 - Workouts To Enhance Your Runs From Anywhere/Importance Of Recovery w/ Rachel Guevara

#33 - No More Excuses, "I Have No Time To Exercise" / My Disney Takeaways.

#32 - Planning Your Destination Race/My Disney Experience

#31 - The 5 Second Rule w/ Hollie Madamba (How To Stop Procrastination)

#30 - Run Or Walk Stronger in 2020/Keeping It Real Process/ Best of 2019

#29 - Self Care For Parents pt. 3 w/ Jim Siwek, Running for His Son with Special Needs

#28 - Self Care For Parents pt 2 w/ Sandra Martinez

#27 - Self Care For Parents with Children with Autism/ Disabilities pt 1. w/ Lisa Gallagher

#26 - Run To The Best You w/ Ed Brown

#25 - Getting Healthly "Do It For Yourself" w/ Meredith Hamlett

#24 - Determined, Commitment, & Discipline w/ Danielle Selassie (Chicago Marathon Finisher)

#23 - Mindfulness & Weight-Loss w/ Dr. Grife (Health vs Fitness vs Wellness)

#22 - Non Scale Victories w/ Tina Ellis (Whole30 Review)

#21 - Get Out Of Your Own Way w/ Katie Ayers

#20 - You Can Do It Too! From Beginner To Half Marathoners! Atlantic City Marathon Series

#19 - Don’t Expect Change If You Don’t Make One w/ Chris Ballard

#18 - Intermittent Fasting Stories (The Jamie Burke Story)

#17 - DNF stands for Do Nothing Foolish! How to heal a injury week of race.

#16 - Run, Walk, Run. Conversation with Jeff Galloway and Weight Loss Stories w/ Jen Burke

#15 - Putting The Pieces Of The Puzzle Together!

#14 - Don't Be Afraid, Fill Up Your Gas Tank, Run, walk, run test and questions answered!

#13 - Pushing The Limits w/ Olivia DeRogatis

#12 - Intermittent Fasting & Aging Backwards!

#11 - Preparing For Marathon Season (9 tips to be ready for race day)

#10 - From Fat To Fast with Brian McDowell! Brian went from heading towards death to winning races!

#9 - 3 Tips For Beginner Runners/ Vitamins/Auto Immune Deficiency

#8 - How To Run A Faster 5k, Mindfulness Review, Stories From Beginners Participating In 1st 5k

#7 - Practicing Mindfulness In Our Day To Day Lives with Brandon Stephens

#6 10 Tips For Running In The Heat, We All Have 24 Hrs, how you spend yours can save your life.

Should Water Be At A Summer 5k? Zero App Review and Benefits Of Intermittent Fasting

Your Morning Routine Can Change Your Life! Gum, Grains and Faster Race Time!

The Now (Appreciating Where you are in life right now!) Heel Pain, Cream, Interval Timing

The Midway, IT Band Pain, and Does Stevia Break Fast

The Beginning