All Episodes
The Ultimate Journey of Self-Care — 401 episodes
The Power of Being Strong with Javier Gutierrez
Gut Health 101 with Katie Kirklin
The Elements of Your Voice with Barbara McAfee
Capacity to Change: A Personal Story with George Rivera
The 7 Key Areas to Prioritize in Your Life with Allan Draper
5 Primal Areas of Self-Care with Matthew Campbell
60 Days to Longevity with Allison Davis
Nourishing Your Energy Sources with Cathy Christen
3 Pillars That Create Shifts For You with Serena Sabala
The Compound Habits of Fitness with Maggie Huzarska
Taking 5: Easy Ways to Rest with Di Katz Shachar
Breathing for Better Sleep with guest Raj Khedun
The ROI of Peace with Courtney Koenig
Setting Non-Negotiables with JD Tremblay
Leadership That Supports You with Jennifer Doty
Journaling into Your Safe Space with Chanlee Sutoyo
Defining 'Middle || Pause' with Dr. Phyllis Nsiah-Kumi (Doc Kumi)
Leading Yourself with Jane Monroe
Mushroom Use in Holistic Health with Ben Brassington
The Awake Sculpting Process with Dr. Daniel Suissa
All About Concierge Medicine with Dr. Zaid Fadul
Thought Field Therapy & Tapping with Dr. Robert Bray
Antioxidants & Cellev8 with Nick Farraro
The Unsexy Truth About Fat Loss, Energy & Feeling Good
The Other 23 Hours (part 2): Train Hard So The Rest of Your Day Works Hard
The Other 23 Hours (part 1): The Metabolism Myth No One is Talking About
Find Your Flow with Brandon Neely
The Longevity Lifestyle with Andrew Panella
Happiness On Your Terms with Tero Moliis
Get in the Room with Yourself with Dr. Sage Breslin
3 Pillars to Make Shifts for You with Serena Sabala
Perspectives on Pain Management with Alex Crowther
Becoming Unshackled with Steve Gallegos
The ROI of Peace for You with Courtney Koenig
My Biggest Self-Care Lessons of 2025
Anatomy of An Emotional Eater & How to Heal It with Tricia Nelson
Snack Replacement Beverages: The Story of Slacka & Dry Farm Wines with David Allred
Understanding Belief Systems with Dr. Wayne Baird
What Our Pets Teach Us About Communication with Dr. Jeff Fineman
Pivoting & Advocating as Practices with Sarah Michelle Boes
Remote Work as Freedom with Michelle Coulson
The Decision of Self-Care with Michelle Pope
The Concept of Bending Time with Michelle Niemeyer
The Advanced Spinal Restoration Treatment with Dr. Brigitte Rozenberg
Breathing for Better Sleep with Raj Khedun
The Motivation Matrix with George Brooks
The 60 Day Dare to Longevity with Allison Davis
The Metabolic Reset Summit Series: Creating Self-Care Systems with Dr. Leona Allen
3 Pillars of Redefining Prosperity™ with Ruchi Pinniger
The Somoloco Dance Experience with David Schafran
Unlocking More Consciousness in Our Minds with Kerie Logan
12 Steps to Breaking Up with Perfectionism with Keren Eldad
Saying NO is Self-Care with Michele Locke
All About LaserQuit Therapy with Meridee Hlokoff
The Better U Holistic Platform with Derek Duchesne
There Is No Plan B with Matt Drago
The Self-Care Calendar Idea with Nicole Powell
The Concept of Accessibility For You with Angela Fowler
The Third Element with Randy Lyman
One Improvement at a Time with Greg Vetter
The Practice of Hyperbarics and Why You Should Care with Nicole Garrett
The Farrow Skin-Care Story with Charles Mayfield
Get to Know Yourself with Dr. Dolores Fazzino
Retreats are Self-Love for You with Shannon Jamail
The Healthy, Rich & Happy Story with Jacopo Iasiello
The Fulfillment of Success with Oxana Lovich
Easy Tips for 'Taking 5' to Rest with Di Katz Shachar
Nourishing All Your Energy Sources with Cathy Christen
The Body Peace Method with Nina Manolson
Focus on Your Path with Dr. Gilly Kahn
The Strive 11 Fitness Story with Devan Gonzalez
The 7 Key Areas to Prioritize in Life with Allan Draper
Dental Care Made Simple with Dr. Edward Feinberg
The Cancer Journey with Sheriann Tom
The Foundation of the Road of Life with Meredith and Craig Bennett
Hello From Home: Thoughts from a Medium with Claudia Milligan
A Perspective on Positive Psychology for Everyday Life with Dr. Kiki Ramsey
What Our Emotions Show Us with Matt O'Neill
Understanding Circadian Rhythms with Jason Yun
Self-Care and the Belief Triad with Miriam Schulman
The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim
Getting Past the Burnout State with Julie Bee
The Foundation of Food with Whitney Aronoff
3 Pillars of Managing Menopause with Dr. Tayo
Expressing Yourself Through Empowerment with Marian Saint
Just Ask Spirit with Sherianna Boyle
The WORTH IT Method with Kristina Von Oertzen
Navigating Near Death Experiences with Bob Coppes
Building Relationship Intelligence with Iryna Wood
Navigating Disappointment and Transitions with Nick Connor
Feeling is Purpose with Chad Cooper
Using Pivot Points with Kemper Woodruff
Optimizing Longevity and Anti-aging with Dr. Erika Schwartz
A Look at CELLEV8 with Nick Ferraro
A Journey to Self Healing with Chris Terzakos
A Look at Intuitive Fitness with Simone Wright
Self-Care from an Executive Coaching Perspective: Defining Boundaries & Priorities with Vijay Rajendran
Self-Care Thoughts from a Professional Model with Amy Taylor
From Burnout to Reinvention with Dr. Susan Landers
Optimizing Longevity and Performance with Dan Kachtik
ABCs of Hypnosis with Eva Rodriguez
You Are a Brand with Rick Yvanovich
Muscles Create Longevity with Angela Beyer
Self-Care vs Sick Care with Dr. Jaime Hope
Efficient Fitness Tips for AT HOME with Daniel Israeli
The 7 Centers of Our Gut with Dr. David Bilstrom
A Functional Medicine Approach to Health Care with Dr Brandy Zachary (Dr Z)
BONUS Celebrating Our 5th Birthday in Podcasting
NourishDoc: The New Way to Handle Mid-Life with Amita Sharma
Do the Brave Thing Daily with Karen Hertz
Developing Grit and Resilience with David Ask
The Bookends of Your Day with Jaclyn Strominger
The 1 Minute Meditation with Ann Swanson
The Comeback Story with Holly Bertone
The ALL IN Mentality with Dr. Brett Denkin
One Foot In, One Foot Out with Kathleen Slate
Conquering Resistance Around Self-Care with Regina Roberti
Using Astrology in Your Path with Lauren Kester
How Travel is Self-Care with Becky Lukovic
A Look at HE Health with Dr. Yudara Kularathme
Listening to Your Inner World with Aundrea Sides
Compounding Your Financial Health Habits with Freeman Linde
Embodying Your Leadership Style with Elaine Dinos
An Intuitive Look at Branding with Steph Hilfer
Find Your Soul Self of Being with Julia Carmen
Tools to Re-Design Your Life with Kirsten Beske
Anchors of Self-Care: Looking at what you're building
Intuitive Look at Branding with Steph Palermo
Redefining Boundaries with Faith Echo
Discipline Over Motivation to 1 Million Push Ups with Joel Gandara
Mindset Practices for Entrepreneurs with Phoebe Pierpoint
The Big Picture of Well-Being & Your Calendar with Annelise Worn
Financially Empowering Yourself with Melinda Satterlee
Relationship Super Powers with Rori Raye
An Easy Breathing Process for Self-Care with Ali Levine
The Everyday Athlete Identity with Sherry Shaban
The Overwhelm Culprit with Corrie LoGiudice
Master Your Inner Critic with Chris Salem
Creating Conscious Wealth with Alissa Harper Pease
The Protocol for Health with Dr Matt Archer
Easy Self-Care Practices for Entrepreneurs with Carina Cahan
Get Up As Best As You Can with Josh Parish
Investigate the SHOULDS in Your Life with Meghan French Dunbar
Leaving a Legacy of Wisdom with Julie Noonan
Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
Hacking Life After 50 with Mark Barnes
Taming the Mind Monkeys with Lou Henwood
Hot, Cold and Relax for Self-Care with Andrew Lachlan
Trade Baggage for Life Luggage with Donna Tashjian
An Emotional Detox to Peace & Freedom with Sherianna Boyle
Balanced Synergy to Finish Your Race with Mark Jackson
The Power of Silence as an Investment with Lynita Mitchell Blackwell
The Tiny Habits Recipe with Julie DeLucca-Collins
The Thread of Your Purpose and It's Impact with Lorraine Schuchart
Burnout Has 1000 Faces - Is One Yours? with Zach White
Don't Hold Yourself Hostage with Alex Neist
Owning Who You Are with Karen Yankovich
Aligning to a New Path with a 10 sec Pause with Gloria Chou
Breaking Habit Myths with Michal Stawicki
The Power of Good Questions with Brigitta Hoeferle
Secrets of Healthy Living with Lizsa Crisalle
Being Agile and Adapting in Business and Life with Victoria Pelletier
Diving into a New Career with Tony Leonard
Allow Your Purpose to Grow with Mary Kay Kemper
Bulletproof Your Mindset with Paul Aucoin
How to Create Influential Conversations with Richard Blank
A Leadership Perspective on Self-Care with Ron Ross
A Closer Look at the PNEI System with Magic Barclay
The Big 'B' Word with Amos Smith
Creating a Dolci Vita Life with Angela Santi
Back in Balance with Dawn Cuckow
What is Energy Healing? with Adora Winquist
Living a Traveling Life with Heather Markel
Simplicity in Meal Prep with Lynne Wadsworth
Fueling Your Way to Better Mental Health with Dr. Meg
The PLAY Method with Phoebe Leona
Minimums and Maximums with Chantel Cohen
Weed, Seed and Feed for Good Health feat. LeeAnn Beckwith
Why Experiences? A Perspective from the Gal On The Go Kimberly Everling
Turning Up the Heat for Improved Health feat. Danny Richani & Craig Cadogan
7 Days to Better Health with Lisa Bergin
Day by Day - One Day at a Time with Shawn Tegtmeier
Alzheimer's IS an Option with Dr. Isabel Hunsinger
Business Edition: What Goes On At My Retreat Experiences
Redirecting Energy to Freedom with Alaina Schwartz
Business Edition: 3 Key Elements to Designing Amazing Client Experiences
Setting Big, Hairy, Audacious Goals with Fitz Koehler
Business Edition: The 4 C's of Growth in Your Business with Chris and Eric Martinez
Take a Breath with Iona Holloway
Business Edition: 4 Tips on Money Mindset as a Business Owner
Training the '6 pack' in Your Brain with Chris and Eric Martinez
Business Edition: The Priority of Being Present with Heather Blanchard
Finding Enjoyment and Satisfaction in Fueling Our Bodies with Eve Lahijani
Business Edition: Framing Self-Care for Your Business in 90 Days with Sara Roach Lewis
Financial Health and Wealth with Jason Madsen
Business Edition: The HYBRID Business Model Today Part 2 with Ingrid Saenger
Take a Pause with Heather Blanchard
Business Edition: Why You Need the HYBRID Model in Your Business NOW! Part 1
120 Days to Health with Kevin Reese
Business Edition: 2022 in Review and My Take aways
Redefining Aging and You with Ingrid Saenger
Business Edition: #TheTrustFactor - Part 2 of 2
Thoughts on Finishing 2022 and Your #TrustFactor
Business Edition: Creating All You Desire in Your Life and Business Part 1
Improving the Energetic Frequency of Self-Care with Justin Frandson
Business Edition: Empowering and Creating Massive Change as a Coach and Leader
Creating a New Belief Around Self-Care with Sara Roach Lewis
Business Edition: What a Week in Your Business Can Tell You
A Simple Approach to Healing with Dr Kavetha Sun
Business Edition: Positioning Your Business to Finish the Year Strong
Thoughts on Relaxation with Dr Janine Bolon
Business Edition: Thoughts on Holiday Promotions
The Truth About Burnout with Bunny Young
Business Edition: 4 Thoughts on Playing the Long Game in Business
Movement and Mindset with Samreen Mongillo
Business Edition: 3 Tips for Pricing Your Offers
The Process of Life Crafting with Howard Sambol
Business Edition: 3 Tips for Building High-End Offers in Your Business
The Clarity Journal with Becca Ribbing
Business Edition: How to Choose the Right Support - 3 tips to consider
Live Out Your Bucket List with Roger Williams
Business Edition: How to Speak to Your RIGHT Client Online
Putting Yourself First with Kamini Wood
Business Edition: 4 Tips for Continually Growing Your Business
3 Ideas for Your 'Inner GPS' with Lynn Robinson
Business Edition: 3 Tips to Position Yourself as the Go-To Person in Your Space
The 5 Step Food Freedom Formula with Andrea Caprio
Business Edition: 3 Parts to the HYBRID Business Model
My 5 Practices for Living an Authentic Life - Part 2
Business Edition: Why I Do Retreats in My Business
5 Points for Living an Authentic Life - Part 1
Business Edition: What It's Like To Work With Me In Your Business
The PIGG Principle for Purpose with Martin Pigg
Business Edition: 3 Kinds of Copy that Convert Online
THE 'Dump the Dump' Process with Kim Ades
Business Edition: 3 Mindset Shifts Around Going from In-Person to Online
The Simplicity of Habits with Michael Walker
Business Edition: My Take on Innovation in Business - 4 Points to Consider
Evaluating Your Health Bucket with Kathleen Trotter
Business Edition: Examples of Innovation in the Business Space
What is Your Intuitive Style? with Whitney McNeill
Business Edition: 5 Rules for Social Media
Eating Simply and Mindfully with Rym Selmi
Business Edition: 3 Mindset Beliefs of an Innovator
Moving Freely with Walking with Rick Olderman
Healing and Working the Money Nerve with Bob Wheeler
7 Questions for Amplifying Your Life with Oliveyah Fisch
The 30 Day Opinion Diet to Enlightenment with Matthew Ferry
Create Your Own Shift with Michelle Mendez
The Basics of Influence with Josh Elledge
Show the Cracks with Jennifer Villamil
Loving is an INSIDE job with Lilli Bewley
Identifying Your 3 'Lists' with Cory Zacker
Creating Your Own Paradigm with Barry Lynch
The 4 'A's of Hypnotherapy with Ruthie Renae
Brain Reboot with David Bransky
Lighten the Front Door with Chad Austin
Creating a Gratitude Practice with Deborah Hawkins
Create Your Bucket List with Roger Williams
Mastering Your Own Kharma with Dr. Lynn Anderson
52 Weeks of Hope with Lauren Abrams
Daily Activity Your Way with Emma Jory
Joining the Soul Intelligence Mission with Kristine Glein
Restoring Health Through Detoxing, Gut Health & Mindset with Steve Q Wiltshire
A System for Nutritional IQ with Havilah VanGroll
Become Your Final Finisher with Adam Hill
Balancing Energies with Nicole Mathiesen
Simple Tips for Rest & Avoiding Burnout with Dr. Debra Muth
Daily Energy Practices with Kim Davis
Easy Tips to Getting Started with Wellness with Dr. Matt Chalmers
9 Tips for Simple & Sustained Weight Loss with David Medansky
What is Your Energy Equation?
Easy Hacks for Staying Hydrated in the Winter Months with Eddie Zelenek
Innovation in Your 2022 - What Does It Look Like?
Creating the Year You Desire for You with Questions
My 3 Biggest Thought Lessons from 2021
Self-Care for What's Next
3 Tips for Envisioning Your Future
Self-Discovery as Self-Care
Stepping Into Destiny with Vision
The Power of Gratitude - 3 Points
The Secret to Hydration with Eddie Zelenak
Soul Intelligence with Kristine Glein
My Unique 3-Step Innovation Process: the NFP Method
Daily Steps to Enlightenment with Rita Farrugia
6 Tips for Challenging Yourself
Recap & Take-aways from the Turks and Caicos Retreat Experience
A Look into Possibility - What is Your Spark?
Entrepreneurial Habits of Success
Upleveling Habits in Person - 3 Takeaways from a Retreat
Habits CAN Lead to Opportunities - 5 Tips
Time for a RESET with a Habit Audit with Dr. Orlena Karik
Can Your Mindset BOOST Your Immunity? 3 Ways That It Does
The Role of Magnesium: Energy, Immunity and Metabolism
5 Tips for Building Natural Immunity
Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu
An Easy Approach to Mindfulness
A Closer Look at Reframing
The Path Forward Now - all about energy
Starting with an Honest Moment
4 Thoughts to Functioning Better in Fitness
5 Takeaways for Self-Care and to Live Your Ultimate Life
Living a Long, More Productive and Fulfilling Life (Part 3 of 4)
What does it REALLY mean to FEEL BETTER?
The Concept of Looking Good and Fitness - What Does it Mean?
Choose One Thing
Can You Actually RECEIVE Your Life? A Strategy
What is a RESET?
Everything You NEED and NOTHING More
ALL Movement is GOOD Movement
Crash Course in Reading Lab Values and What They Mean
Daily Habits CAN Be Your 'Spring Training'
Start Your Spring Training in Just 5 Minutes
What if you were just curious?
Three Thoughts on Energy Eating and Metabolism
Eating HOW you want and WHAT you want
5 Secrets to Reading Labels
Six Metabolism Boosting Supplements - My Take
6 Foods for Boosting Metabolism
Self-Care for Entrepreneurs
3 Ways to Love Yourself
In Everything We Do We Have One of Seven Choices
Look for the Fruit Loop Moments in Life
3 Intangibles a Fit Life Gives You
What if it were easy?
The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way
The 'Awe' Factor - Putting Wonder Back in Your Life
My 3 Big Lessons of Self-Care from 2020
Letting Go and Regaining Control with Self-Care
Creating Fitness Beliefs - Part 2
Secrets to Fitness Beliefs
How Do You Show Up for You
Tips for Holiday Self-Care
Defining Your Moxie
Tips for Success with Fitness Systems
Finding Your Bandwidth with Balance
3 Perspectives on Self-Care
Today is Your Some Day
Why You DO Have Time for Fitness
My Method of Functional Fitness: 3 Tips to Consider
The Seasons of Connection in Self-Care: A Journey of Awareness
The Lessons that Fitness Teaches Us
Functional Strength Training from the INSIDE - Training Your Pelvic Floor
Sleep and Dreams in Self-Care
Shame and Self-Care
Do You Believe What You Think? You May Want to Rethink That
The Healing Power of Humor
Why Suffer Twice?
Habit Mastery - What it is and Why it matters
The Truth About Hormones and Activity
A Positive & Conscious Mindset for Life & Love
Fitness Talk for 50
What's Behind Our Sugar Addiction?
The Fit Life Can Save Your Life
Fit is Freedom
One Day at a Time
A Practice of Daily Gratitude
Pandemic Lessons from a Fellow Fitness Coach
Come to Your Senses for Self-Care
My Personal Journey to a Morning Routine
Are You Suffering, Surviving or Thriving?
Using Your VOICE in Self-Care
Self-Care IS Mental Hygiene
The Frequency and Vibration of Self-Care
Start at ANY Point and at ANY Time
Put on Your Goal Pants
Forgiving Yourself: The Small Steps in a Journey
Wash Your Hands Wash Your Mind
The Big 5 Elements of Self-Care for Supercharging You!
Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey
The Secret That IS Sleep
5 Strategies for Fixing and Rebooting a Stalled Metabolism
A Closer Look at Energy and Metabolism
Maintaining Metabolism as We Age is Not as Hard as We Think
Six Strategies for Boosting Energy & Metabolism
RESET to Inspire
The 3 M's and How They're Connected to your Self-Care
Harness One of your Greatest Powers
The 5 Components to Doing Resolutions Right!
Vision Casting for 2020 - 3 Basic Questions to Ask Yourself
Don't Collect Your Mistakes
Self-Care and Roles in Your Life: A Personal Journey
Personal Self-Care and Productivity
Ditching the MAKE UP FOR Mindset
Energize Yourself for the Holidays
Energy Eating for a Fit Life
What is a Fit Life?
The Three Building Blocks of Energy
Self-Care for your Spirit
Self-Care for the Gut
Self-Care for Your Body
Self-care for Your Mind
The Concept of Time
The Simply Fit Life Challenge
What Happens on a Retreat?
The Simply Fit Life
The Power of Reset
False Beliefs and Myths of Self-Care
Challenge Yourself
MORE with LESS
Beginning Your Own Self-Care Journey