All Episodes

778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)

777: What We Know Now: The Midlife Lessons No One Taught Us with Jenn Pike

776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia

775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams

774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima

773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc

772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza

771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky

770: The Heart Disease Risk Factor Most Women Aren't Watching: What Your Blood Sugar and Insulin Can Reveal with Dr. Philip Ovadia

769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza

768: Why Your Period Gets So Weird in Perimenopause + What Actually Helps with Kaya and Yasmin Purohit

767: The Longevity Secret We Rarely Talk About: The Healing Power of Friendship, Joy & Being Fully Expressed with Samantha Hollingsworth

766: The Weight You Lose Isn't Always the Biggest Transformation: The Part of GLP-1s Nobody Talks About with Dr. Alexandra Sowa

765: How Do You Hold It Together When You're Falling Apart Inside with Amy Morin

764: Why Your Nervous System Feels Dysregulated (Even When You're Doing Everything Right) with Roseann Capanna-Hodge

763: Why So Many High-Functing and Achieving Women Miss the Signs of Hormone Imbalance with Anastasia Sartan

762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza

761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa

760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman

759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus

758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin

757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring

756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza

755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago

753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys

751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith

750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

749: The Hidden Drivers of Burnout in High-Achieving Women (It’s Not What You Think) with Brooke Taylor

748: The Truth About Inflammation and Autoimmunity That Most Women Are Missing with Mickey Trescott

747: The Silent Shift: Why The Perimenopause Transition Shapes Your Next 40 Years

746: Why ADHD Feels Worse in Midlife and What Actually Helps To Feel More Regulated with Jenna Free

745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr

744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now

743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi

738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford

737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners

736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan

735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy

734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano

733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson

732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause

731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin

730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes

729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich

726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah

724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz

723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife

722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian

721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten

718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta

717: "I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon

714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton

713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset

709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff

708: Calories Aren’t the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane

707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones

706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips

705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland

702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones

700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill

699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta

698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower

696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett

694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner

691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy

BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz

BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman

687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina

684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian

680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson

679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph

676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

674: Invisible ADHD: The Real Reason So Many Smart Women Are Misdiagnosed And How to Finally Get Answers with Shanna Pearson

673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond

670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster

669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter

666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman

664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause

663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr

662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher

661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office

660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

658: 7 Books That Will Transform Your Life in 2025

657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)

654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

651: Understanding Thyropause, Hypothyroidism & Hashimoto's | How to Thrive with Thyroid Issues with Dr. Amie Hornaman

650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen

646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi

643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel

636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson

634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik

633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal

627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli

626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser

625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

624: What We Got Very Wrong About Perimenopause

BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?

623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

BONUS: Six Powerful Ways to Keep Your Mind Sharp, Healthy and Clear at Any Age

622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati

619: The Impact of Alcohol on Women's Health, From Hormones to Cancer

618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones

617: The Number One Longevity Hack Everyone Should Be Doing

616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

BONUS: Top 10 Ingredients to Avoid in Your Supplements

614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder

BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now

613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah

BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes

612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha

BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health

611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

BONUS: What Are the Top 10 Foods That Create Inflammation?

610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

BONUS Episode: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

BONUS EPISODE: 3 Things You Do Every Day That Affect Your Hormones

608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma

BONUS EPISODE: 10 Ways to Lose Fat Without Exercising

607: The Hidden Gut & Metabolic Dangers of Microplastics with Dr. Vincent Pedre

606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay

605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier

603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro

601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause

599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz

591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden

BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance

BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life

BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power

585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem

581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat

580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill

577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine

576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

573: The Science Behind Menopausal Weight Gain and Body Composition Changes

572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz

570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout

565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health

563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole

561: The Best Non-Surgical Remedies For Looking Younger Skin with Dr. Anthony Youn

560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon

559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage

BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr Tyna Moore

557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control

555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup

552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore

549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia

548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

545: How to Reverse Your Bioligical Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr Kara Fitzgerald

544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story)

543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function

Bonus Episode: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age

542: Why Everyone Should Care About Their Glucose Levels And Research Backed Strategies To Improve Your Glucose with Kara Collier

Bonus Episode: The Best and Worst Foods for Blood Sugar

Bonus Episode: Five Critical Steps to Reduce Cognitive Decline

Bonus Episode: Are Birth Control Pills the Best Remedy for Perimenopause Symptom

541: Why Functional Labs Are a Game Changer for Your Health with Dr Kela Smith

Bonus Episode: 5 Things You Can Do After Overeating To Stabilize Blood Sugar

540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob

539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe

536: The Price Women Pay To Be Perfect and On Good Behavior with Elise Loehnen

535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones

534: The Secret To Supercharging Your Energy, Connection And Life with Dr Molly Maloof

533: What I Wish I I'd Known About Stress, Weight Resistance And Feeling Like Crap

532: How to Overcome Perfectionism and Self-doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher

529: What Is the Link Between Sugar and Hot Flashes?

528: The Importance of Teen Menstrual Health with Holly Grigg-Spall

Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period

527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes

526: 10 Ways To Lose Fat Without Exercising

525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi

524: 8 Women’s Health Tips For Experiencing More Health And Vitality

523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings

521: How to Prioritizing Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison

Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)

520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr. Nicky Keay

519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes

518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

517: The Most Common Questions About Continuous Glucose Monitors Answered

516: What Are The Everyday Habits That Are Killing Us Slowly?

515: The Connection Between Gut Health and Hormone Balance with Dr Vincent Pedre

514: The Worst "Healthy" Foods That Drive Blood Sugar Spikes

513: The Connection Between Triglycerides And Metabolic Health

512: How Does Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It? with Dr. Wendie Trubow

511: Can Everyday Stressors Lead to Estrogen Dominance?

510: Need To Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways To Do It

509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Dr. Gloria Mark

508: What Is A Blood Sugar Spike Exactly And How Do They Happen?

507: 11 Effortless Ways To Reduce Your Toxic Load And Heal A Sluggish Liver

506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

505: 5 Ways Sleep Impacts Your Blood Sugar

504: I Decided to Not Drink Alchohol This Year and Here's Why

503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo

502: Why 85% Of Diets Fail Every Single Time

501: Six Powerful Ways Metabolic Dysfunction Impacts Women's Health

500: The Hardest and Most Important Realization I Had About My Health

499: All Of Your Thyroid Questions Answered with McCall McPherson

498: Unique Risk Factors That Make Women More Prone To Heart Disease Than Men

497: My Favorite Solutions To Fix Your Period And PMS Problems

496: Learn How This Doctor Healed Her Multiple Sclerosis And Autoimmune Disease with Dr Terry Wahls

495: How To Interpret What Your Period Is Telling You + 4 Effective Ways To Get It Back On Track

494: How To Work One-on-One With Me In My New Metabolism Makeover Coaching Program

493: The First 3 Steps To Cutting Out Refined Sugar And Banishing Killer Cravings For Good

Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

492: 10 Massive Benefits To Cutting Out Added Sugar

491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr Amy Shah

489: 8 Simple Ways to Support Your Detox Pathways Everyday

488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz

485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs

483: Why January Is Often The Worst Month For PMS And Period Issues

482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments

479: 8 Superpowers of Progesterone

481: The Most Common Signs of Progesterone Deficiency and How to Fix It

480: How to Accurately Test for Progesterone and What to Look Out For

478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

477: 5 Easy Ways to Fix Your Blood Sugar

476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

475: Why Do Women Need To Intermittent Fast Differently And How To Do It Right Depending On Your Age with Dr. Mindy Pelz

474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar

473: 3 Easy Rituals to Instantly Feel Good

472: 12 Thoughtful End-of-Year Reflection Questions to Ask Yourself

471: 5 Quick Ways to Overcome Holiday Exhaustion

470: 3 Simple, Game Changing Habits to Incorporate in 2023

469: Six Powerful Ways to Keep Your Brain Young and Clear

468: Five Reasons to Swap Coffee for Matcha Tea

467: The Top 11 Most Common Issues That Contribute to Accelerated Aging

466: How Gut Health Affects Hormones with Steven Wright

465: Things You Don't Need to Feel Guilt About… Ever

464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories)

463: Top 10 Reasons To Optimize Liver Function

462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant

461: How to Change Your Life by Adding One Small Habit at a Time

460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro

458: 3 Ways to Manage Glucose Spikes During the Holidays

457: Prediabetes Is More Common Than You Think and What You Can Do To Reverse It ASAP

456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

455: Environmental and Everyday Toxins That Cause Hormone Deregulation w/ Dr. Tom O'Bryan

454: Are you Getting Enough Magnesium?

453: 5 Must Have Supplements to Survive the Holidays and Travel

452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried

450: The Best Superfoods and Nutrients To Heal Your Liver In Real Time

449: Advice I Would Give My Perimenopausal Self

448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays

447: Master Your Mindset to Manifest Your BEST Life w/ Dr. Cheryl Wood

446: Five Foods Associated with Low Testosterone

445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

444: 5 Unhealthy Side Effects of Late Night Eating

443: How to End Painful, Lumpy Breast Once and for All w/ Magdalena Wszelaki

442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

441: The Connection Between Insulin Resistance and PCOS

440: 10 Desserts Less Likely to Spike Your Blood Sugar

439: The Business of Birth Control and How it Affects Women w/ Abby Epstein

438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

437: Debunking Myths About High Blood Sugar That We've All Been Told

436: What to Order at Starbucks for Better Blood Sugar Levels

435: The Most Effective Way To Transform Your Self Image w/ Tonya Leigh

434: How to Reverse Disruptive Symptoms of Estrogen Dominance At Any Age

433: Top 5 Best and Worst Fruits for Stable Blood Sugar

432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson

431: 5 Big Benefits of the Powerhouse Hormone: Growth Hormone

430: 5 Ways Magnesium Optimizes Hormones and Energy

429: What Are The Worst Foods Driving Your Fatigue?

428: The Most Important Solutions to Implement to Protect Our Fertility w/ Dr. Christiane Northrup

427: Do This at 8am and You'll Crave Less All Day Long

426: 10 Most Common Reasons Your Glucose Levels Are Rising Up

425: 5 Big Benefits of The Powerhouse Hormone: Insulin

424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural w/ Elina Berglund

423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age

421: How and Why a Glucose Spike Causes Intense Cravings

420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera

419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

418: 5 Simple Rules That Will Make The Biggest Impact On Your Health

417: What Are the Top 10 Foods That Create Inflammation?

416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz

415: Here’s a 5-Minute Wellness Routine to Feel Good Now

414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

412: The Impact Hormone, Toxins, and Gut Imbalances Have On Inflamed and Aging Skin w/ Dr. Trevor Cates

411: 5 Big Benefits of the Powerhouse Hormone: Cortisol

410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year

409: Three Signs to Know if You Are Experiencing a Blood Sugar Spike and Crash

408: The Tools You Need to Upgrade Your Gut Health For Your Mood, Metabolism and Hormones w/ Dr. Megan Rossi

407: 3 Foods Mistakes that 75% of Women Are Making That Leads To Fatigue and Stubborn Weight Gain

406: Top 10 Ingredients to Avoid in Your Supplements

405: 5 Big Benefits of The Powerhouse Hormone: Estrogen

404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther Blum

403: 5 Big Benefits of the Powerhouse Hormone: Progesterone

402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects?

401: 5 Big Benefits of The Powerhouse Hormone: Testosterone

400: How to Use Micro-Shifting to Created Abundance in Money and Life w/ Daniel Mangena

399: 5 Easy Snacks That Won’t Spike Your Blood Sugar

398: 3 Things You Do Every Day That Affect Your Hormones

397: Start Getting Deep Restful Sleep with these 5 Hacks

396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns w/ Dr. Aimie Apigian

395: 10 Health Benefits from Flattening Your Glucose Curve

394: What Are Normal Levels of Insulin and Why Don't We Test For It?

393: Warning Signs to Know if You Are Operating in Survival Mode

392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions w/ Jenneh Rishe

What Is the Right Exercise if You Are Dealing with Hormone Issues?

391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

How Many Different Fruits and Veggies Should You Consume Each Week for Your Gut and Brain Health?

390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly

BONUS: How to Spot a Glucose Spike on Any Nutritional Label on Packaged Food

389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

388: The 5 Things I have Learned from Being a Mom So Far

387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating

386: The Three Best Strategies for Endless Energy All Day Long w/ Ritamarie Loscalzo

When's the Best Time to Eat Dessert to Support Blood Sugar and Insulin Levels?

385: Five Critical Steps to Reduce Cognitive Decline

384: How to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon Stills

How I Finally Hacked My 2:30 pm Afternoon Sugar Cravings

383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels

382: 3 Ways to Make Intermittent Fasting Easier

BONUS: How to Flatten Your Blood Sugar Curve by Combining Foods and Dressing Up Your Carbs

381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

380: The Most Important Question You Need to Ask Yourself When Healing Any Disease w/ Andrea Nakayama

379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered w/ Dr. Patty Ann Tublin

377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

376: How to Flatten Your Glucose Curve and Feel Amazing w/ Jessie Inchauspé

375: What We’ve Been Told About Healthy Sugar is a Lie

374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine

373: Three Hormones That Matter Most When It Comes to Metabolic Health

372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day w/ Kelly LeVeque

371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?

370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue w/ Ari Whitten

369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best

368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy w/ Jovanka Ciares

367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else

366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life w/ Angela Foster

365: The 10 Hormone-Loving Foods That Are Always in My Kitchen

364: Why Burnout Is So Prevalent Today and the First Steps to Heal It w/ Dr. Doni Wilson

363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause w/ Susan Willson

361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster

360: The Most Important -- Yet Little-Known -- Secret to Align Your Goals with Your Heart's Purpose w/ E. Benita Varnado

359: 5 Effective Ways to Lower Elevated Cortisol Levels

358: Research-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia Thurlow

357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period

356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino

355: What Is Growth Hormone and Why Should You Care?

354: What Is an Insulin Block and How Does it Impact Your Ability to Handle Carbs?

353: The No. 1 Most Important Thing We Can Do To Tame Feeling Overwhelmed, Stressed and Triggered w/ Emily Fletcher

352: My Top Five Biohacking Devices to Uplevel Your Health

351: 5 Big Reasons Why We Need to Have a Period

350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep

348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca

347: Got Low Testosterone? What Women Can Do About It

346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson

345: To Drink Or Not To Drink? Why Drinking As We Get Older is Hard on Our Hormones

344: Being Brave to Restart, Reignite and Elevate Your Best Life w/ Dr. Neeta Bhushan

343: What You Need to Know Before You Try a Detox + Your Questions Answered

342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

341: Is Toxic Mold Behind Your Hormonal Issues? w/ Bridgit Danner

340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health

339: The Number One Solution for Food Sensitivities and Gut Discomfort w/ Steven Wright

338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen

337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine

336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing w/ Dr. Wendie Trubow

335: The Most Important -- Yet Little-Known -- Secrets to Achieve Your Youngest-Looking Skin w/ Brian Vaszily

334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh

332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel

Bonus: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)

330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells

BONUS: The 5 Most Critical Supplements for Your Immune System (Bonus Episode)

BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)

329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting w/ Deborah Capaccio

328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola

327: 5 Quick Ways to Overcome Holiday Exhaustion

326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi

325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer

324: How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis w/ Dr. Elinor Cleghorn

323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday

322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It? w/ Jenn Trepeck

321: How an unhealed betrayal impacts your health, work and relationships w/ Dr. Debi Silber

320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means

319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower

317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman

316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh

315: 10 Surprising Signs and Symptoms of Estrogen Dominance

314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health w/ Dr. Sara Gottfried

313: Top 5 Herbs and Superfoods for Boosting Progesterone

312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith

311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf

309: How to Grocery Shop for the Best Hormone Balancing Foods

308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva

307: Top 5 Hacks to Block Blood Sugar Spikes

306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith

305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance

304: Naturally Recovering from PCOS Through Living a Clean Lifestyle w/ Allison Evans

303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

302: How to Have Healthy Hormones In Your Forties w/ Dr. Lara Briden

301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

300: Uncovering Common Myths and Lies About Gluten and Autoimmunity w/ Dr. Peter Osborne

299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar

298: Setting the Record Straight on Breastfeeding Myths and Facts w/ Dr. Stephanie Libs

297: Is It Possible to "Have It All" as a Mom Today?

296: Managing Menopause with Diet and Addressing Nutrient Deficiencies w/ Maryon Stewart

295: The Most Common Nutrient Deficiencies Caused By Hormonal Birth Control

294: How to Make The Right Exercise Work for You Post Pandemic w/ Debra Atkinson

293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

BONUS: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond (Re-release Episode 173)

292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS

291: How Toxic Heavy Metals Interfere and Deplete Your Hormones w/ Wendy Meyers

290: 5 Surprising Side Effects of Late-Night Eating

289: Why Your Health (and Worth) Is so Much More Than Your Weight w/ Brianna Wilkerson

288: How Glucose and Insulin Impact Our Reproductive Health

287: Boost Your Brain and Focus with Fast Essential Oils Remedies w/ Jodi Cohen

286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep w/ Maria Claps and Kristin Johnson

284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

283: The Real Truth About Hormone Imbalances in Women w/ Dr. Shawn Tassone

282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

281: How to End Emotional Eating Now w/ Tricia Nelson

280: Top 10 Habits That Are Making You Age Faster

279: The Secret to Gliding NOT Slamming into Perimenopause and Beyond w/ Dr. LaKeischa

278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

277: What Is Hormone Intelligence and Why We Need It w/ Dr. Aviva Romm

276: 10+ Surprising Signs Your Stress Is Out of Control + How to Fix It

275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah

274: Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?

273: Why Do Women Need To Intermittent Fast Differently, Especially Over 40 w/ Dr. Mindy Pelz

272: 5 Simple Ways to Boost Your Energy Levels Instantly

271: Change Your Life by Cultivating More Self-Love and Self-Compassion w/ Kerry Tepedino

270: Why Do We Gain Weight Even When We Don’t Eat Sugar?

269: Owning The Wisdom of Menopause w/ Dr. Christiane Northrup

268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain

267: The Gut Hormone Connection and What You Can Do To Start Healing Your Gut Today w/ Tina Anderson

266: 5 Simple Ways to Boost Your Metabolism

265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) w/ Radha Agrawal

264: Move Over JLO: How My Beautiful Mama Redefined 50 and Beyond On Her Terms w/ Jody DeLeone

263: The Essential Oils Menopause Solution

262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki

261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas

260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright

259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach

BONUS: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)

258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah

257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole

256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima

255: What Every Woman Needs to Know About Perimenopause and Menopause

253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel

252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs

251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman

250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine

249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love

BONUS: How to Create New Possibilities & Achieve Your Dreams at Any Stage (Re-release)

BONUS: What Are the Top Foods That Create Inflammation?

BONUS: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships (Re-Release)

BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms

248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism w/ Dr. Eric Balcavage and Dr. Kelly Halderman

BONUS: "Does Sugar Impact Hormonal Balance? If So, How? (Re-Release Episode 189)

247: How to Approach Postpartum Recovery in the 4th Trimester w/ Dr. Cleopatra Kamperveen

246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf

BONUS: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)

244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima

243: What You Need to Know About the Stages of Perimenopause and How to Address Them

242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen

241: 5 Ways Magnesium Rescues Hormones and Energy

240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones

239: The Five Most Critical Nutrients and Supplements for Your Immune System

238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self w/ Ariel Garten

237: The Truth Behind Stubborn Weight Gain After 40 Years Old

236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means

235: Debunking Menopause Myths Once and for All (Part 2)

234: How to Stop the Menopause Madness! w/ Dr. Kyrin Dunston

233: Debunking Menopause Myths Once and for All (Part 1)

BONUS: How to Naturally Heal from Chronic Pelvic Pain (Re-Release)

232: How I Radically Transformed my Stressaholic Behaviors and Traded Them in for More Peace

BONUS: The Four Types of PCOS and How to Heal PCOS Naturally (Re-Release)

231: The Most Important Supplements to Take While Pregnant and Postpartum

230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics w/ Tina Anderson

229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

228: How to Overcome Burnout and Improve Your Mental and Emotional Resilience w/ Juliet Obodo

227: What I Did to Get Pregnant at 40

226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally w/ MaryEllen Reider

225: What My Miscarriage Taught Me About Surrender

224: How to Finally Let Go of Emotional Eating and Self-Sabotage w/ Natasha Allen

223: The Number One Hormone to Watch Out for at 40+ (Hint: It’s Not Estrogen)

222: Approachable, Effective Strategies For Managing Anxiety Even During Difficult Times w/ Cameron Rogers

221: Root Causes of Hashimoto’s and How to Address It

220: Master Your Menstrual Cycle and Optimize Your Fertility w/ Lisa Hendrickson-Jack

219: How to Identify Low Thyroid Function and What Labs to Immediately Request

218: Key Labs To Rule Out Physical Causes Of Anxiety, Depression and Fatigue w/ Dr. Kristen Allott

217: 5 Signs of Progesterone Deficiency and How to Fix It

216: How Women Can Tap Into Their Innate Skills That Will Give Them A Competitive Advantage w/ Dr. Marisa Porges

215: How Your Diet Can Make or Break Your Hormone Health

214: The Mood-Food Connection: How to Feed your Brain To Better Emotional Wellbeing w/ Dr. Uma Naidoo

213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

212: The Five Good Girl Myths w/ Majo Molfino

211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?

210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love w/ John Assaraf

209: How to Create a Morning Ritual that Works for You?

208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ w/ Debra Atkinson

207: What Are the Best Foods for Healing Your Liver?

206: 8 Weeks to Reverse Type 2 Diabetes

205: What are the Best Supplements for Your Thyroid?

204: How to Reverse Reproductive Aging And Upgrade Your Baby's Epigenetic's w/ Dr. Cleopatra Kamperveen

203: Why Your Menstrual Cycle is a Key Indicator of Your Health

202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith

201: What’s the Number One Supplement You Recommend for Women?

200: How to Deal with Fibroids Naturally, and When to Opt for Surgery w/ Christine Garvin

199: What are the Top Foods that Create Inflammation?

198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race

197: What Labs Do I Need to Request for my Hormones?

196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

195: How Do You Get More Energy, Like Yesterday?

194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

193: How Do You Know You Need a Detox?

192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?

190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades

189: Does Sugar Impact my Hormonal Balance? If So, How?

188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca

187: What Is Causing My Heavy Bleeding and Migraines, and Can Bioidentical Hormones Help Me?

186: Debunking Period Myths Once and For All w/ Nicole Jardim

185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

184: How To Hold The Vision For Your Life During Difficult Times w/ Jennifer Hudye

183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna

182: How to Overcome Fear To Finally Create Success in Your Health, Career and Relationships w/ Jack Canfield

181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer Powter

180: How to Overcome the Anxiety Pandemic by Managing Your Mindset w/ Dr. Joan Rosenberg

179: How to Thrive During a Pandemic and Quarantine w/ Dr. Mary Clifton

178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder

177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre

176: How Fluoride Could Be Affecting Your Skin, Hormones, and Brain Health w/ Melissa Gallico

175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza Snyder

174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause w/ Dr. Kyrin Dunston

BONUS: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release)

173: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond

172: What You Need to Know About the Coronavirus and How to Boost Your Immunity w/ Dr. Elisa Song

171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio

170: Saying NO to People Pleasing and Establishing Effective Boundaries w/ Amy Smith

169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara Adler

168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher

167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. Mariza

166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks

165: Simple Strategies for Balancing Hormones w/ Samantha Gladish

164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel

163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza

162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement

161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki

160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell

Balance Your Hormones with Your Purse (Re-Release)

159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo

158: From Overcoming Trauma to Transformational Health w/ Michelle Noris

157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert

156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel

155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza

154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza

153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies w/ Dr. Melissa Esguerra

Why Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)

152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang

151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza

150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus

149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray

148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone

147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer

This One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release)

146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza

145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim

144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly

143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre

142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch

141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker

140: How to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. Mariza

139: Eat to Beat Illness w/ Dr. Rupy Aujla

138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera

136: What It Truly Means to Age in Reverse w/ Natalie Jill

135: Creating a Happy Balance with PCOS w/ Megan Hallett

134: What If Your Thyriod Is Not The Root Cause Problem? w/ Bridgit Danner

133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder

131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata

130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

129: Mastering Your Mean Girl w/ Melissa Ambrosini

128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill

127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf

126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn

125: Secrets to Building a High Energy Body w/ Ari Whitten

124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger

123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin

122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza Snyder

121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford

120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones

119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn

118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa

117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower

116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima

115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt

114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder

113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker

112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau

111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson

110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls

109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn

108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza

107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd

106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers

105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA

104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick

103: CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker

102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber

101: The Real Root Causes of Hormone Dysfunction w/ Vivica Menegaz

100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder

099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo

098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley Gawith

097: The Mind-Gut Connection: Managing Your Mind for True, Sustainable Healing w/ Victoria Albina

096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell

095: Eating To Prevent, Treat And Reverse Disease, The Future Of Food As Medicine w/ Dr. William Li

094: The Connection Between Our Relationships & Hormonal Health w/ Dr. John Gray

093: The menstrual cycle is the 5th Vital Sign w/ Lisa Hendrickson-Jack

092: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You w/ Dr. Ann Shippy

091: Which Diet Is ACTUALLY The Healthiest & How To Manage Anxiety With Ease & Grace w/ Liz Moody

090: The Essential Art Of Self Love w/ Kim Morrison

089: Beat Autoimmune Disease Naturally w/ Palmer Kippola

088: My Hashimoto's Diagnosis and What I Did To Get Well w/ Dr. Mariza Snyder

087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh

086: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick w/ Maya Dusenbery

085: How Stealth infections Impact Hormones and How To Get To the Root Cause w/ Dr. Jessica Peatross

084: Fertility Over 40 - How to Optimize Your Chances of Taking Home a Healthy Baby w/ Dr. Gabriela Rosa

083: How to Conquer Super Woman Syndrome w/ Dr. Taz Bhatia

082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza Snyder

081: How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein

080: Going Beyond Gluten Free- How Your Diet Can Make or Break Your Hormone Health w/ Dr. Peter Osbourne

079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz

078: How Your Biggest Crisis Reveals Your Greatest Gift w/ Dr. Debi Silber

077: One Year Anniversary Celebration + Top 10 Essentially You Episodes w/ Dr. Mariza Snyder

076: How To Eat For Hashimoto’s and Understanding Food Pharmacology w/ Dr. Izabella Wentz

075: How To Tap Into The Healing Power of Nature w/ Dr. Maya Shetreat

074: How to Rev Up Your Metabolism to Burn Fat Naturally w/ Dr. Brian Mowll

073: Why Creating An Environment To Thrive Could Be The Missing Link w/ Maggie Bergoff

072: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. Mariza

071: Why Functional Medicine and Functional Nutrition Matter To You w/ Andrea Nakayama

070: How to Identify Hormone Imbalances During Perimenopause and Beyond w/ Candace Burch

069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro

068: How to Transition Into Menopause With Ease and Grace w/ Dr. Anna Cabeca

067: Getting To Hell Yes w/ Alexandra Jamieson and Bob Gower

066: How to Release Anxiety and Build Confidence w/ Dr. Joan Rosenburg

065: Creating A Food Revolution w/ Ocean Robbins

064: The Essential Oils Hormone Solution Book Release Party w/ Dr. Mariza Snyder

063: Hidden Reasons Your Chronic Skin Rashes Won't Go Away w/ Jennifer Fugo

062: How To Extend Longevity As We Age + Debunking Myths about Protein w/ Gabrielle Lyon

061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson

060: What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten

059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch

058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson

057: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out w/ Dr. Samantha

056: Three Critical Reasons Why Your Hormones Need a Detox w/ Dr. Mariza

055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale

054: Manifesting What You Want Through Mindful Movement w/ Erin Stutland

053: How to Create a Food Philosophy That Works For Your Body w/ Diane Sanfilippo

052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. Mariza

051: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully w/ Dave Asprey

050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza

049: How to be the Best Role Model w/ Nat Kringoudis

048: How To Create Your Dreams Integrating The Pillar Life Approach w/ Sheri Salata

047: Healing Secrets Of The Microbiome w/ Dr. Pedram Shojai

046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza

045: Regenerating Your Sexual Health with The Sexual Soulmate Pact w/ Susan Bratton

044: What Your Doctor Isn't Tell You About Your Thyroid w/ Dr. Becky Campbell

043: Why Relationships Impact Our Hormones w/ Razi Berry

042: What Happens To Your Hormones In Your Forties and How Progesterone Can Help w/ Lara Briden

041: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza

040: How Chris Beat Cancer w/ Chris Wark

039: Self-Care Mastery with Brianne Hovey

038: How High-Achieving Women Find the Fix For Unwanted Flab, Fog and Fatigue with Misty Williams

037: Five Ways to Rev Up Sex Drive with Essential Oils w/ Dr. Mariza

036: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre

035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

034: How To Fix Your Metabolism For Good with Dr. Alan Christianson

033: The Truth About Hormones and Essential Oils w/ Dr. Mariza

032: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole

031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta

030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson

029: Balance Your Hormones with Your Purse with Dr. Mariza

028: The right skincare for YOU with Dr. Trevor Cates

027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau

026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand

025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

024: How To Be A Wellness Mama with Katie Wells

023: Why is Detoxing Better Than Dieting with Robyn Openshaw

022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers

021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza

020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher

019: Green Cleaning Makeover To Reduce Hormonal Toxic Load w/ Dr. Mariza

018: How To Thrive with PCOS with Amy Medling

017: Why Self-Care is the Key to Your Success w/ Dr. Mariza

016: How to Use Seed Rotation to Rebalance Hormones​ with Magdalena Wszelaki

015: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane

014: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, and Soul with Alexandra J

013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza

012: Rebuilding the Gut Microbiome Naturally with Summer Bock

011: The Top 5 Benefits of Aromatherapy with Dr. Mariza

010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler

009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza

008: Lose Weight By Balancing Your Hormones with Bridgit Danner

007: What to Eat To Balance Your Hormones with Dr. Mariza

006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin

005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza

004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten

003: The Unexpected Solution to Radical Self Healing with Dr. Mariza

002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci

001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza

000: Introducing Essentially You!