All Episodes
Goaliath: Achieve your ultimate goals with me — 140 episodes
Episode #140: Back to the Drawing Board.
Episode #139: Bouncing Back from a Near-Quit Experience
Episode #138: Rocking, Rolling and Pushing Hard
Episode #137: MAKING THINGS HAPPEN!!
Episode #136: A Nice Chill Week.
Episode #135: 10k Complete! 2 Races Down, 3 To Go!!
Episode #134: The First Week in this new Weekly Routine!
Episode #133: My First Weekend Off In 5 Years!
Episode #132: March Madness! NEW CAREER JOB!!! (The Start of Season 7)
Episode #131: A Well Spent Vacation!
Episode #130: A Tiring but Fulfilling Week
Episode #129: Financial Thoughts and an Opportunity!
Episode #128: Let's See How Far We've Come.
Episode #127: Combating a Fragmented Mind!
Episode #126: A Much Better, Above Average Week!!
Episode #125: An Average Week
Episode #124: I Have Finally Started Saving Up!
Episode #123: Perspective is Everything.
Episode #122: 2026 Is Here Let's Gooooo!
Episode #121: 5k Goaliath Minion CRUSHED!!!
Episode #120: Merry Christmas and Happy 5k!
Episode #119: Good Hours and Good Training!
Episode #118: 9 Miles Without Stopping!
Episode #117: New 5k Records again!
Episode #116: A Superfull Week
Episode #115: I Did Something I've Never Done Before!
Episode #114: A New 5k Personal Best!!
Episode #113: Small Schedule Change and a Sudden Wedding Trip!
Episode #112: It Feels Like a Job is Right Around the Corner!
Episode #111: Big Things Happening!
Episode #110: The Running Journey Truly Begins!
Episode #109: Enough Talk, Let's Run!!! (The Start of Season 6)
Episode #108: Preparing to Run!
Episode #107: Stay Busy, Stay Positive, Stay Patient!
Episode #106: Always Dreaming of the Future.
Episode #105: Another Week on the Grind!
Episode #104: A Financial Win!
Episode #103: Looks Like I can Handle This!
Episode #102: An Unexpected Blessing!
Episode #101: The Start of Married Life
Episode #100! What Else Can I Say. ONE HUNDRED EPISODES!!!
Episode #99: A Huge Step!!!
Episode #98: Hard Work, Luck, and How to Begin a Journey!
Episode #97: Counting Blessings
Episode #96: New Mental Loads and New Jobs!!
Episode #95: Another classic week on the grind, but now I'm 29!
Episode #94: A Classic Week on the Grind
Episode #93: A Good, Positive Week!
Episode #92: I Pushed Hard This Week!
Episode #91: Just a Good, Full Week!
Episode #90: Mentally Weird, but Physically Great!
Episode #89: Mother's Day and my Ankle.
Episode #88: Confronting Fears and Worries.
Episode #87: A Perfect Week, and a Road Map.
Episode #86: I'm back to myself again!!!
Episode #85: Almost out of Murkwood!
Episode #84: Sickness Builds Character.
Episode #83: In Sickness and in Health
Episode #82: Rollerblading and Re-Inspiring.
Episode #81: I Earned my first HVAC Certification!
Episode #80: A Jam-Packed Two Weeks
Episode #79: Just a Full, Fast Paced Week!
Episode #78: Another Headfirst Dive!
Episode #77: Marching, Marching, Maaarchiing!
Episode #76: The First of Many Races Complete!
Episode #75: There's Always Something Exciting!
Episode #74: A Lesson Learned!
Episode #73: A Foggy but good Week!
Episode #72: Happy New Year!
Episode #71: A Mettle Testing Week
Episode #70: Merry Christmas and Happy Holidays!
Episode #69: So Much Enlightenment!
Episode #68: The March Begins
Episode #67: The Return of the... Dude! (The start of Season 5)
Episode #66: Good Discipline, and Bad Discipline.
Episode #65: I like this new path!
Episode #64: Off WE go! (The start of Season 4)
Episode #63: Changing paths.
Episode #62: The Vision of Victory!
Episode #61: A smaller but steadier blow.
Episode #60: Happy new year!
Episode #59: Splat.
Episode #58: Obstacle disqualified, return to your marks!
Episode #57: False start lol
Episode #56: Still spring loaded and ready!
Episode #55: Spring loaded and ready!
Episode #54: Unexpected progress!
Episode #53: See? I CAN lose weight!!
Episode #52: An uneventful week
Episode #51: New cats don't make this easy
Episode #50: Stressless work is nice
Episode #49: The New Adaptation
Episode #48: Beginning the new life chapter!
Episode #47: BOOM! An almost 10% real money gain!!
Episode #46: The real mental game begins. (The start of Season 3)
Episode #45: First Stepping stone reached, again!!!
Episode #44: The best trip ever!
Episode #43: Great week and a life change!
Episode #42: Short and sweet productive week.
Episode #41: Halfway through the stepping stone!
Episode #40: A classic successful week
Episode #39: More sustainable progress!
Episode #38: Back on track!
Episode #37: A nice little mental reset.
Episode #36: Welp. I found another trading rule.
Episode #35: Momentum is really kicking in!
Episode #34: WOOOOW, I feel good!
Episode #33: Almost another 10%, improving every week!
Episode #32: A 10% gain and a new apartment!
Episode #31: It can't ALL be interesting work.
Episode #30: New rules, same dogged determination.
Episode #29: [Bonus episode] My mental state
Episode #28: Back to square one, BUT I'M NOT GIVING UP
Episode #27: Work hard, play... a little bit
Episode #26: FIRST STEPPING STONE REACHED!!!
Episode #25: We made some good progress!
Episode #24: A successful first week back!
Episode #23: Now we're all caught up! (Catching up part 2)
Episode #22: Suddenly, A Wild Podcast Reappears! (Catching up part 1) (The start of Season 2)
Episode #21: The end of the beginning.
Episode #20: Just another small step
Episode #19: Patience is paying off!
Episode #18: A change in priorities
Episode #17: Yep, STILL HERE!
Episode #16: Four for four!
Episode #15: At least athletics is going well
Episode #14: Another small step
Episode #13: It's time to refocus.
Episode #12: Wrapping up week 3!
Episode #11: How to shift your mentality
Episode #10: Just another small step
Episode #9: The 3 week hump begins.
Episode #8: Perfect attendance continues
Episode #7: Renewed Confidence
Episode #6 A day of adversity and lessons
Episode #5: A weekend of victories and lessons!
Episode #4: What a great first week!
Episode #3: Boom! First step forward.
Episode #2: The start of something big, part 2
Episode #1: The start of something big, part 1 (The start of Season 1)