All Episodes
Positively Anti-Inflammatory — 275 episodes
Your August 2026 Forecast and Affirmation
Your July 2026 Forecast and Affirmation
Your June 2026 Forecast and Affirmation
Your May 2026 Forecast and Affirmation
Your April 2026 Forecast and Affirmation
Your March 2026 Forecast and Affirmation
Your February 2026 Forecast and Affirmation
Your January 2026 Forecast and Affirmation
Flowing, Not Forcing: A Positively Anti-Inflammatory Update
3 Things You Need to Do Before 2026
Minimum Baseline Thinking: The Gentle Way to Reach Your Goals
Your December 2025 Forecast and Affirmation
Rethinking Gratitude: A Thanksgiving Reflection
The Power of Choosing You With Michelle L’amour
What is Mirror Work and Is it Really Anti-Inflammatory?
November Ritual for Abundance & Self-Acceptance
Your November 2025 Forecast and Affirmation
7 Day Love and Gratitude Challenge
Everything Belongs
Are You at Peace with Your Body? What Does That Really Mean?
Your October 2025 Forecast and Affirmation
Pelvic Floor: What You’ve Always Wanted to Know (And More!) With Maria O’Connor
Is It Time to Stop Shoulding Yourself?
From Misdiagnosis to Recovery: Facing Cancer and Finding Community with Alyssa Kitt Hanley
Your September 2025 Forecast and Affirmation
Encore: What are Macronutrients, Why They’re Important, and Do You Need to Track them?
Encore: What Are Micronutrients & Why You Should Care
Can Joy Really Be Anti-Inflammatory?
The Evolving Self: Embracing Life’s Transitions, Finding Movement as Medicine, and the Power of Pilates With Cindy Im
Your August 2025 Forecast and Affirmation
Do You Believe It’s Your Birthright to Feel Good?
Reflections on My Burlesque Journey to Iowa: A Weekend of Sparkle, Soul & Community
What Kind of Friendship Are You Creating With Yourself?
Your July 2025 Forecast and Affirmation
Old Souls, Forever Rebels – A Conversation on Lifelong Friendship With Michelle Dawson
Reclaiming Joy in Midlife: A Conversation on Menopause With Laura Libby (aka Ophelia Flame)
The Layers of Us: Friendship, Illness, and Realness With Ophelia Flame (aka Laura Libby)
Dancing Through the Decades: Friendship and Burlesque With My Stage Sister, Darlinda Just Darlinda
Your June 2025 Forecast and Affirmation
What Is Your Body’s Relationship With Movement?
Healing Through Connection
Releasing Expectations
Your May 2025 Forecast and Affirmation
Your Relationship With Your Body: What You Accept Transforms and Dissolves
Acknowledging Insecurities and Learning to Accept Your Body
Finding More Peace In Your Life
Your April 2025 Forecast and Affirmation
Guided Meditation for Letting Go
A Letting Go Ritual
Feng Shui and Letting Go With Hinda Abrahamson
Why Letting Go Is Important for Your Wellbeing
Your March 2025 Forecast and Affirmation
Mindset and Lifestyle Habits for a Healthy Gut
Conscious Sex, Intimacy, Self-Love and Health With Miriam Diana
Eating Habits for a Healthy Gut
Your February 2025 Forecast and Affirmation
The "5 R" Approach to Gut Health
Celebration! 4 Year Podcast Anniversary, My Birthday, and 4 Decades of Friendship
Empower Yourself in 2025
Your January 2025 Forecast and Affirmation
3 Things You Need to Do Before 2025
Caring for Chronic Pain Flare-ups Over the Holidays
Mindful Indulgence
Embracing Self-Love this Holiday Season
Your December 2024 Forecast and Affirmation
How to Create More Harmony in Your Life
Confirmation Bias
The 20-Minute Rule
Your November 2024 Forecast and Affirmation
Aging, Loss, and Creative Self-Expression: the Importance of Meeting Yourself With Laura Staton
Connect With Your Inner Child
Encore: The Truth About an Anti-Inflammatory Diet
Your October 2024 Forecast and Affirmation
Earthing: Ground Your Body and Lower Inflammation
Creativity as a Wellness Practice
Trauma, Survivor's Guilt, and Learning to Be Seen With Ilise S. Carter
Your September 2024 Forecast and Affirmation
Look at Your Body
Depression, Trigeminal Neuralgia, and Creating Joy and Softness With Danielle Colby
What Is Heart Centered Living?
Primary Foods vs. Secondary Foods
Your August 2024 Forecast and Affirmation
Resistance Is A Part of the Process: A Conversation With Selena Lael
How “Hello” Is Healing
Remembering Summer Through Your Body
Your July 2024 Forecast and Affirmation
What Are the Akashic Records? Uncovering Your Life’s Purpose With Ryan Migge
Remembering My Dad: The Good and the Complexities
What Is Healthism and Why Is It Problematic?
The Dangers of Labeling Food as “Good” and “Bad"
Your June 2024 Forecast and Affirmation
What Is a High Vibration Diet? Why The Energy of Food Matters
The Power of "I AM" Statements
Health Crises, Childhood Trauma, and Stand-Up Comedy With Ophira Eisenberg
Your May 2024 Forecast and Affirmation
What Is Toxic Positivity? Why It’s Harmful and How to Deal With It
Applying the 5 Love Languages to Self-Love
Self-Compassion Break (A Mindfulness Practice)
Your April 2024 Forecast and Affirmation
Improving Your Wellbeing through Self-Connection
Understanding Carbohydrates in Nutrition
3 M’s in Wellness: Movement, Mindset, Morning Routine
Bitter Foods for Better Digestion and Gut Health
Your March 2024 Forecast and Affirmation
What is Epigenetics and How Does It Affect Your Health?
Grief, Self-Compassion and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 2)
Trusting Yourself, Self-Advocacy and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 1)
Your February 2024 Forecast and Affirmation
Step Into Alignment in 2024 (With Yourself and Your Health)
Loving and Listening to Yourself
Create More Love in 2024
Your January Forecast and Affirmation
3 Things You Need to Do Before 2024
7 Types of Rest You Need and How to Practice Them
My Grandfather’s Approach to Health with Hinda Abrahamson
Create the Holiday Season You Crave
Finding Healing Through Nature With Carolyn Marotta
How Gratitude Lowers Inflammation and Improves Your Health
Talkin’ Sh*t: The Scoop on Poop
Finding Peace and Mindfulness (A Breathing Exercise)
Your November Forecast and Affirmation
Discover Your Glimmers: Finding the Opposite of a Trigger
Commitment to Your Present Self
Self-Care During This Time of Conflict
Your Past & Future Self
In Releasing We Receive
Adaptogens: What Are They and Why Are People Taking Them?
Breathwork as a Healing Modality With Anna Brooke
Reflection, Renewal, and Forgiveness With Naomi Less
Name It to Tame It, Feel It to Heal It
Feel Your Feelings or Let Them Go?
Electrolytes: You Need Them. Why?
Your Potential Self Is infinite
The Magic of Marrying Yourself With Gabrielle Heron
Your August Forecast and Affirmation
Keep Going
Stepping Out of Your Comfort Zone
Your Body as a Temple
Just For Now (A Mindfulness Practice)
Have More Fun!
Summer Check In 2023: Reflect and Reconnect
Manual Lymphatic Drainage with Lorna Skuraton
Return to Your body With Lorna Skuraton
Endorphins: Happiness Hormones Part 4
Oxytocin: Happiness Hormones Part 3
Serotonin: Happiness Hormones Part 2
Dopamine: Happiness Hormones Part 1
Seeking Relief From Injury and Chronic Pain With Hinda Abrahamson
Eating IS Emotional
Letting Go of Productivity Shame
9 Components of Wellness
Exploring the Connection Between Passover, Wellness, and Healing With Naomi Less
Metabolic Health: What It Is, Why It Matters, and How to Improve It
What are Macronutrients, Why They’re Important, and Do You Need to Track them?
Postural Awareness for Better Health With Harvest King
The Power of Bodywork and Learning to Trust Your Gut With Harvest King
Your March Forecast and Affirmation
What You Resist Persists
Reflections on Turning 50
Trusting Your Body’s Ability to Heal with Innina Sakura
Your February Forecast and Affirmation
It’s Not All in Your Head: A Conversation About Rheumatology and Autoimmune Disease With Emilie Minarcik
Becoming Your Favorite Version of Yourself
Mindful, Intuitive, and Intentional Eating: What’s the Difference?
The B- Method for Recovering Perfectionists
3 Things You Need to Do Before 2023
Putting Your Health Into Your Own Hands and Living Mindfully With Dawn Brighid
Holiday Detox Guide
Alleviating Time Anxiety
There’s No Magic Bullet
Breakthroughs, Listening to Your Body, and Taking Ownership of Your Health with Liz Temple
Unexpected Acts of Kindness and Generosity
Why I'm Not Sick
Changing Your Thoughts
Bone Broth: Why You Need It
Stop "Shoulding" Yourself
Become A Self-Expert
Food Is More than Fuel
The Joy of Feasting With Chef Miranti
Create Before You Consume
Let Life Make Love to You Today
That Back to School Feeling: September New Beginnings
What are Micronutrients & Why You Should Care
The Bountiful Benefits of Berries
Alopecia Areata: Shedding Hair and Shedding Shame With Michelle L’amour
Nurturing Your Relationship With Yourself
Rheumatoid Arthritis vs. Osteoarthritis: What’s the Difference?
Protecting Your Energy
Spirituality vs. Woo With Anna Brooke
Why Counting Calories Is BS
Don’t Fear Fat
Pharmacist Turned Holistic Energy Healer with Dr. Loredana Shapson
Waiting for Results: How Not to Worry (And My Recent Biopsy)
Mid-Year Reset: Your Personal Reevaluation
Wanting What You Have (A Gratitude Exercise)
What Nourishes Your Soul?
Turning Obstacles Into Opportunities
Prioritizing Your Health
Accepting Yourself Just As You Are: A Conversation with Selena Lael
Probiotics and Prebiotics: Supporting Gut Health
Digestive Issues? 9 Signs You Have Hypochlorhydria
Treating Yourself Well
Doing Your “Best” Looks Different Every Day (And That’s Okay)
Are You Addicted to Stress? How to Tell and What to Do About It
One of My Go-To Affirmations
How Your Attitude Affects Your Health
BONUS: Gratitude, Testimonial, and a Survey for You!
Can't vs. Don't
Food Sensitivity, Intolerance, Or Allergy: What’s the Difference?
Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity
What are Nightshades and Do They Cause Inflammation?
Staying Active During Winter: Why It’s Crucial
BONUS ~ How to Love Yourself: 5 Self-Love Tips
Giving Yourself Permission
3 Things I Wish I Had Known When I Was First Diagnosed With Rheumatoid Arthritis
How Would You Treat a Friend? (Self-Compassion Exercise)
Living With Ease
BONUS: Celebrating My Birthday! With Astrologer/Numerologist, Adam Z Krieger
Communicating With Your Body Through Yoga: A Conversation With Laura Staton
The Power of Focusing on New Year’s Intentions Versus Resolutions (and How to Do It)
3 Things You Need to Do Before 2022
Winter Dehydration: What You Need to Know
Feng Shui and Your Health - Part 2 with Hinda Abrahamson
Feng Shui and Your Health - Part 1 with Hinda Abrahamson
5 Simple Ways to Take Care of Yourself Over the Holidays
Self-Love vs. Self-Compassion: The Self-Series Part 4
The Path to Self-Acceptance: The Self-Series Part 3
Cultivating Self-Awareness: The Self-Series Part 2
Self-Care for Skeptics: The Self-Series Part 1
Dysfunctional Independence
Being an Active Listener
4 Sincere and Empowering Questions
Healing Is Not Linear
Motivation vs. Self-Discipline
Setting Emotional Intentions
Why I'm Not an Autoimmune Warrior
An Exercise on Meaning and Insight
Trust the Process
Nothing Has Gone Wrong
How to View Your Body as an Ally
Going Gluten and Dairy Free - Part 4 (Interviews)
Going Gluten and Dairy Free - Part 3 (Gluten!)
Going Gluten and Dairy Free - Part 2 (Dairy!)
BONUS: Why Cheat Days Aren’t the Answer
Going Gluten and Dairy Free - Part 1 (My Story)
3 Ground Rules to Positive Change
What You Can Control
Resist the Rush With 4-7-8 Breathing
Celebrating ALL the Wins
Becoming Friends With Food
5 lessons I’ve Learned From Living With Rheumatoid Arthritis
It Doesn't Always Have to Be Hard
What if There Is No Need to Change?
Reflections on Forgiveness with Anna Brooke
What Is Gut Health? What the What Is Leaky Gut?! Why It All Matters
What Does It Mean to Heal?
The Importance of Receiving & Learning to Receive
Are You Emotionally Honest?
How to Harness the Power & Magic of Yes
Be Curious, Not Judgmental
Take Your Time
Progress Over Perfection
The Truth About an Anti-Inflammatory Diet
Holistically Healing Cancer with Elisa Gorman
Attachment to Labels
The Importance of Listening to Your Body (What That Means and How To Do It!)
Permission to Rest
What is Inflammation Anyway?!
Opening Your Heart
Sympathetic vs. Parasympathetic: What the Heck?
Give Your Morning a Mindset Makeover
3 Components to a Positively Anti-Inflammatory Life - Part 3 (Lifestyle)
3 Components to a Positively Anti-Inflammatory Life - Part 2 (Digestion & Nutrition)
3 Components to a Positively Anti-Inflammatory Life - Part 1 (Mindset)
Welcome to Positively Anti-Inflammatory