All Episodes
The Mum Boss Method Podcast — 296 episodes
Death can be beautiful with Jules Minter
Honest photoshoot prep chat with Laura
Honest AF about GLP1's with Lisa Unger
Dropping the Busy Badge with Kelly Knight
Regulate with Sarah Hayes
Giving less sh*ts to create your Rich & Hot Life with Jules
Real food vs UPF's with Alice Belton
Life is Hot after Alcohol with Katherine Williams
Women & Wealth with The Level Up Ladies
Living your Hot Life After Divorce with Amanda Barr
Finding Glimmers with Lucy Buglass: How a Cancer diagnosis changes your life
Podcast Rebrand: Hot as Hell with Chrissie
Ep 259 Being the star of your own movie in peri-menopause with Paula Smith
Ep258 Do you wish you were a more organised Mum? With Kat Lord of More to Organising
EP 257 My HRT Journey
Ep 256 Tough Conversations: Death with Caro from Your Final Matters
Ep 255 Stop Rushing Your Life (Especially in Peri-Menopause)
Ep 254: Stop Over complicating peri-menopause weight loss
Ep 253 I want to lose 5kg before summer in peri-meno
Ep 252 Losing Weight in Menopause
Ep 251: Neurospicy Midlife Chats part 2 with Talia Zamora
Ep 250: The Lie We’ve Been Sold About Rest, Fitness & Menopause
Ep 249: Anxiety, shame and woo woo with Gemma Donnelly
Ep 248: What not to do as a menopausal mum if the scales go UP
Ep 247 My 5 Biggest Lessons of 2025
EP 246: How I Create Consistency in the Christmas Chaos as a Menopausal Mum
Ep 245: Breaking Every Menopause Taboo with Loretta Dignam
Ep 244: Is It ADHD… Menopause… or Both? The Conversation That Changed My Life
Ep 243 Scale Weight and Other Stories.....
Ep 242 When Everyone Needs You — But You Just Need Space
Ep 241: Why rules make you fail (and how to fix it)
Ep240: Start your day HOT
Ep 239: Why Calories and Workouts aren't the most important part
Ep 238 This weight loss advice will get me cancelled
Ep 237: Overwhelm & Menopause - Finding the Calm in the storm
Ep 236 How to be Hotter than Hell
EP 235 Resetting after my holiday
Ep 234: How to reverse the aging process with Jules Duncan
Ep 233: Being a Badass with FitnessFi
Ep 232: We know how many croissants we can get away with. Holidays with Laura-Faye
Ep 231: Confidence, clothing and self-care with Kerry The Self Love Stylist
Ep 230: Rest with Nikki from Breathing Mindful
Ep 229: Summer Survival as a peri-meno Mum
E228: How I have upgraded my life in the last 6 months
Ep 227: I've had a "Rich Life June" so this is how I am approaching July
Ep 226: How nutrition and exercise got me through the toughest times of my life with Marie from MindBodyFitUK
Ep 225: Your midlife comeback story
Ep 224: Lessons from turning 45
Ep 223: Midlife Isn’t a Crisis — It’s Your Rebirth
Ep 222 The Midlife Mindset Shifts that changed my life
Ep 221 You Don’t Need More Willpower — You Need This
Ep 220 The mindset shifts I had to make for successful fat loss
Ep 219: A love letter to my 38 year old self (and to you)
EP 218 Weight loss injections with Claire Parsons
Ep 217: Peri-Menopause, Easter Chocolate & The Magic Pill We’re All Craving
Ep 216: Extreme Dieting as a Peri-menopausal Woman
Ep 215 How to make intentional and mindful decisions to achieve your goals
Ep 214: What I do to improve my self-confidence and self-belief
Ep 213: 5 things I am learning as a peri-meno Mum doing a photoshoot
Ep 212: How I set myself up for success every day as a peri-meno Mum
Ep 211: How I choose to have a good day!
Ep 210: Showing up for you when the sh*t hits the fan
Ep 209 How to Build Muscle as a Peri-menopausal Woman with Laura-Faye
Ep 208: Hell Yes Meals and how I approach them
Ep 207: Do you feel like you are watching life from the edge of the dance floor in Menopause?
Ep 206: How to bring out your inner Mum Boss (especially when you don't feel like it)
Ep 205: How much exercise do I need to do to lose weight and what to do if the scales don't go down
Ep 204: From Peri-menopause Burnout to Breakthrough - 3 strategies to crush your midlife goals
Ep 203: Breaking Free from the All or Nothing Trap
Ep 202: Pelvic Health as a peri-menopausal woman With Becky Aston
Ep 201: Mum Guilt 2025
Ep 200: Tips for midlife weight loss in 2025
Ep 199: Don't do this in January if you want to lose weight and get fitter
Ep198: Questions with Chrissie at Christmas
Ep197: What is online coaching?
Ep 196 Don't be a dick with Laura-Faye
EP 195: My controversial opinions as a coach
EP 194: The 7 Types of Hunger
Ep 193 When the Overwhelm is REAL
Ep 192: Everything has a cost
Ep 191: How to Boss the Festive Season!
Ep 190: Why I never wait until January as a menopausal Mum
Ep 189: Trick or Treat!
Ep 188: Do you feel guilt when you set boundaries?
Ep 187: Managing Menopause
Ep 186: Coulda, Woulda, Shoulda - you know what to do but you don't do it
Ep 185 How to lose 30lbs as a Mum of 3 and a teacher
Ep 184: Worried about how much coaching costs?
Ep 183 Winter steps, mood eating & half marathon training
Ep 182 - 60% effort and getting in your fruit & veg
Ep 181: Your Last Diet Ever: A Roadmap for Perimenopausal Mums
Ep 180: Staying in the comfort zone & tips for when you are tired
Ep 179: Hangovers, going over calories and tracking
Ep 178: Overwhelm & quick fixes
Ep 177 Alcohol, pep talk and scrolling
Ep 176: Setting and example for your kids, how to deal with other peoples judgement, my thoughts of fasting
Ep 175: Fasting, how to deal with judgement from others & ultra processed foods
Ep 174: Toning up, emotional eating & holiday mode
Ep 173: Weight loss injections, eggs and getting back on track after illness
Episode 172: Taking Action
Ep 171: Alcohol, the importance of steps and excuses
Ep 170: How to reach your fat loss goals this Summer!
Ep 169: Calorie Calculators, Pizza at the weekend and supplements
Ep 168: 8 tips to stop you feeling constantly hungry
Ep 167: Managing Hunger, Tracking Inaccuracy and excuses
Ep 166: Starting again Monday, all or nothing!
Ep 165 Hitting the f*ck it button, challenging weekends & overwhelm
Day 5: It's not all about the scales you know!
Day 4: Move it! The right exercise for weight loss and to tone-up
Day 3 - Healthy Habit Kickstart: It's not you it's them (the diets)
Day 2 - Healthy Habit Kickstart: Show up for You (minus the excuses)
Ep164: Peri-menopause Supplements, when you aren't losing body fat & mindset shifts
Day 1 - Healthy Habit Kickstart: Mindset Matters
5-Day Healthy Habit Kickstart: Welcome
Ep 163: Fasting, holidays & enjoying your social life
Ep 162 I'm going on a diet!
Ep 161: Hunger & Running, Protein Milkshakes and needing chocolate
Ep160 Food Planning without losing the plot
Ep 159: What weights should I be lifting, circadian rhythm & rewarding yourself with food
Ep158: Restricting, skipping meals, diet breaks & some tough love
Ep 157: Going over calories, lack of sleep and CBA
EP 156: Tough love, doing the work and nights out
Ep 155: Exercising when you are ill, emotional eating and excuses
Ep 154: Eating out & weight loss
Ep 153: Eating the same food every day, overeating healthy food and scrolling social media
Ep 152: Effective workouts for weight loss and toning up
Ep: 151 Ditching the scales, taking on too much & writing off the weekends
Ep 150: Losing weight as a small woman
EP 149: Carb fear, self-sabotage, self-care and stress management & brutal honesty
Ep 148: 5 Steps to Losing Weight and Toning Up in time for Summer
Ep 147 Lack of sleep, getting in your 5 a day, preventing DOMS, how to set boundaries
Ep: 146 Managing Your Environment and Easter Egg Consumption
Ep 145: Doing it like a man! How Julie is learning to prioritise herself after 20 years
Ep: 144 - Skipping meals, reasons rather than excuses & cravings
Ep 143: Military Mindset and eating more
Ep 142 Engaging with the process, unrealistic expectations & mid-afternoon hunger
Episode 141: Making excuses, weights vs cardio and indulgences
Episode 140: Cheat meals, greens powder & snacking
Episode 139: How to overcome afternoon & evening snacking
Episode 138: School holidays, breaking promises to yourself and eating out
Ep137: Holidays, alcohol & managing hunger
Ep 136 FML! Are you playing the victim in your own life story?
Ep135 Special occasions, setting boundaries around work and routines
Ep 134: You spent WHAT? Money and how much we value our health
Ep 133: Spot reducing fat, getting headspace and not enough time
Ep132 All things Menopause (and Duvet Coats) with Laura Faye Fitness
Ep 131: Mood swings, scale frustrations & life getting in the way
Ep130 Scale Weight fluctuations, weekends and sleep
Ep. 129: Intermittent Fasting, starvation mode and training around your cycle
Episode 128: @ Home Community Q&A - How to deal with a sweet tooth!
Reset Q&A (Jan 2024)
Reset Day 5: It's not all about the scales! (Jan 2024)
Reset Day 4: Movement is the cure! (Jan 2024)
Reset Day 3: Why Diets have failed you (Jan 2024)
Reset Day 2: Your Excuses (Jan 2024)
Reset Day 1: Your Mindset (Jan 2024)
Reset Intro: Mum Boss @ Home Community Reset Introduction (Jan 2024)
Ep 127: Show up for you
Ep 126 The All or Nothing Approach to Weight Loss
Ep 125 My Christmas Non Negotiables
Ep124 Bossing the Menopause: How do I know if I am menopausal?
Ep 123: How to make the bad days better days
Ep122: The Menopause Diet
Ep 121: Preventing Stress & Burnout as a Busy Mum with Jen Wilson
Ep120 Bossing The Menopause: Fat Loss & Menopause
Mum Boss Reset Day 5: Perfectionism
Mum Boss Reset Day 4: Barriers to behaviour change
Mum Boss Reset Day 3: Environment
Mum Boss Reset: Day 2 - Habits
Mum Boss Reset: Day 1 Setting Goals
Episode 119: Controlling what you can - Weight loss and travel
Ep118: McDonalds or No - the 80/20 Rule
Ep117: Chrissie's Christmas Countdown - no fad diets allowed!
Ep 116: The Truth from my (10 year old) Son (Rebroadcast)
Ep 115: Perimenopause.....honestly! with Anne from Mission 365 Coaching
Ep 114: Normalising Peri-Menopause with Zoe Lapwood
Ep 113: My Method - How my 1:1 clients get amazing results
EP 112: Fear of getting started, making mistakes and people pleasing with James from Final Push Fitness
EP 111: Parenting, accountability, reflection & self-awareness with Nicki from NProve Fitness
5-day Reset Day 5: Mindset
Ep 110 Fitting it all in as a busy Mum with Ana & Claire from Labour&Love London
5-day Reset Day 4: Add don't take away
5-day Reset Day 3: Move It
5-Day Reset Questions: Calories, tracking and how to lose weight without them
5-day Reset Day 2: Win the Day
5-day Reset Day 1: Make it Easy
5-Day Reset Kick-Off
Episode 109: Why you should prioritise your health, fitness & self-care as a Mum
Episode 108: Why your restriction mindset is getting in the way of your Weight Loss results
Episode 107: Reset Weeks: Getting back to routine after time off
Episode 106: Toxic Relationships & Self-Confidence with Jenna Beadle
Ep 105 Intermittent fasting & money menstrual cycles with Greg Fearon
Ep 104 Giving Up or Showing Up
Ep 103 Client check-in Q&A: All or nothing mindset, knowing when you are full and caffeine
Episode 102: The Last Diet Club: What it's like to work with me
Episode 101: Holidays & Weight Loss
Episode 100: My Reflections from 100 Podcasts!
Episode 99: What You Eat Matters for Weight Loss
Episode 98: You Are Not Your Thoughts - Mind & Body Work with Ash Maguire
Episode 97: Weight Lifting makes you a Bad Ass Woman with Sarah Smith PT
Episode 96: Client Weight Loss Q&A! Eating out, Prosecco and Exercise
Episode 95: You Can't Fail! My client Beccy's story
Episode 94: Time Management with Nicole Louise Winer
Episode 93: I Like to MOVE IT! Tips to get more steps & general movement
Episode 92: What I would do differently in my Health & Fitness Journey
Episode 91: The Weight Loss Myths & Lies we Believe with Kelvin Bremner
Episode 90: It's Changed Who I am: My Client Angela's Story
Episode 89: The Mum Juggle! Understanding Matrescence with Gemma Mercer
Episode 88: Overindulgence & 'Treats'
Episode 87 Cheese, Confidence & Cocker Spaniels my chat with Camilla J Collins
Episode 86: Staying "On Track" at the Weekend
Episode 85: How to set goals and achieve them!
Episode 84: Lessons I have Learnt about Health, Fitness and Self-Care
Episode 83: I don't have time! How to decide on the priorities and carve out time
Episode 82: Weight Loss Injections available on the NHS...my thoughts
Episode 81: You can't eat Ritz Crackers on Keto: Evelyns Mum Boss Journey
Episode 80: What's your story (mine is linked to Bullying)
Episode 79: 5 Steps to remove your obsession with scale weight
Episode 78: How to be Bloody Lush with my client Lisa
Episode 77: Life Update January 2023
Episode 76: What NOT to focus on when you are trying to lose weight
Episode 75: Consistency is a Super Power
Episode 74: The 5 Things to focus on to Kick Start Your Weight Loss in 2023
Episode 73: My Biggest Learns from 2022
Episode 72: Overwhelm with Charlotte Lawson
Episode 71: Imposter Syndrome and Mum Guilt with Hannah Liddle
Episode 70: Sleep - with Naomi Hilliard from Catching Little Dreams
Episode 69: Chocolate for the Self-Care Win! An interview with Love Raw Founder (and actual Mum Boss) Rimi Thapar!
Episode 68: Find Your Confidence Through Your Clothes with Alex Standley from Luxe Leopard Lifestyle
Episode 67: 30 Days of Truth: Day 22 The Only Method That Works
Episode 66: 30 Days of Truth: Day 21 The Belly Fat Melting Diet!
Episode 65: 30 Days of Truth: Day 20 Losing Weight & Body Positivity!
Episode 64: 30 Days of Truth: Day 19 Meal Plans for Weight Loss
Episode 63: 30 Days of Truth: Day 18 Supplements for Weight Loss
Episode 62: 30 Days of Truth: Day 17 Help I'm Peri-Menopausal and I can't lose weight
Episode 61: 30 Days of Truth: Day 16 Calorie Counting
Episode 59: 30 Days of Truth: Day 14 Cardio Queen
Episode 60: 30 Days of Truth: Day 15 I just want to be more 'toned'
Episode 58: 30 Days of Truth: Day 13 Do the people you surround yourself with support you?
Episode 57: 30 Days of Truth: Day 12 Good Food vs Bad Food
Episode 56: 30 Days of Truth: Day 11 - 1200 Calorie Diets
Episode 55: 30 Days of Truth: Day 10 Fear
Episode 54: 30 Days of Truth: Day 9 What It Takes To Be Successful in My Programmes
Episode 53: 30 Days of Truth: Day 8 Eat Less Move More
Episode 52: 30 Days of Truth: Day 7 Muscle Weighs More Than Fat
Episode 51: 30 Days of Truth: Day 6 Protein
Episode 50: 30 Days of Truth: Day 5 - I hated School
Episode 49: 30 Truths in 30 Days: Day 4 - What I did when I was 25 to Lose Weight!
Episode 48: 30 Truths in 30 Days: Day 3 Fat Doesn't Make You Fat
Episode 47: 30 Truths in 30 Days: Day 2 - Fad Diets Do Work
Episode 46: 30 Truths in 30 Days: Day 1 - My Truth
Episode 45: Social Anxiety, Self-Care & Coaching
Episode 44: Self-Care Part 2: My 6 Non-Negotiable Self-Care Habits
Episode 43: Self-Care Part 1: What is Self-Care Anyway?
Episode 42: Emotional Eating
Episode 41: What To Do When It All Get's A Bit Too Much: Back to Basics
Episode 40: How To Do More With Less Time with Clare Ford
Episode 39: Good Enough Gets Results with Coach Renee Eckberg
Episode 38: To Track Your Food Or Not?
Episode 37: Mum Guilt with Jessica Chivers
Episode 36: What is The Mum Boss Method?
Episode 35: Staying On Track Over Christmas WITHOUT Making Yourself Miserable!
Episode 34: You Are a Good Enough Parent with Katy Burland
Episode 33: Lisa Lost 11lbs (and kept it off), Found Her Confidence & Gained A Boyfriend!
Episode 32: Jemma Hope The Parent Coach Answers Your Questions on Anxiety, Confidence & Boundaries in Children
Episode 31: How to Develop a Growth Mindset in Our Children with Marion MacDonald
Episode 30: Body Positivity and Loving Yourself with CiCi Reagan
Episode 29: The Unsexy Truth About Sex! Why You Should Boost Your Sex Life Whether You Are Partnered Or Not.With Julie K Blamphin
Episode 28: Yoga, stories and the language we use with Danny Allman
Episode 27: Client Spotlight: Philippa's Story
Episode 26: Mindset is Everything!
Episode 25: Compromise Not Sacrifice
Episode 24: Balance
Episode 23: Money Matters with Laura Weston AKA Savvy Peacocks
Episode 22: Nutrition, Menopause, Scones & Fairy Dust! with Tula Nutrition Coach - Alexandra Lane
Episode 21: I can't get no Sleep!
Episode 20: Everyone want to have sex with the lights on! With Jade Matthews
Episode 19: The TRUTH from my 10 year old!
Episode 18: Not all Calories are Created Equal...or are they?
Episode 17: How to Find Time for YOU with Greg Fearon
Episode 16: Confidence, Comparison and Imposter Syndrome with Nicola Charlotte
Episode 15: The Big Leap
Episode 14: Planning & Preparing for Success
Episode 13: Seeing results and Booze!
Episode 12: What is the best exercise for weight loss
Episode 11: Anxiety & Me
Episode 10: Changing Unhealthy Attitudes Towards Food & Exercise
Episode 9: Prioritising You!
Episode 8: My Story
Episode 7: From Great Snoozer to Weight Loser with Stacey Parsons
Episode 6: Ladies Are The Boss Of The House with Greg Fearon
Episode 5: I Lost My Mojo, I Lost Me! with Jenny Barling
Episode 4: How to be Unstoppable - The Basics
Episode 3: Take-away those Take-aways! Interview with Mum & bride-to-be Helen Brunt
Episode 2: Ditch the diets & slimming clubs
Episode 1: Welcome to The Mum Boss Method Podcast