All Episodes
Boss Bitch Radio w/IFBB Pro, Diane Flores — 428 episodes
The Brutal Truth About Women's Bodybuilding
Competitive Bodybuilding Truths You Need To Hear
Is Bodybuilding Actually Healthy? A Pro's Honest Answer.
Body Image After 40: How I'm Making Peace With It
Why I'm Choosing a Softer Life Over Hustle Culture at 48
Beth Feraco on Sobriety, Menopause & Fat Loss After 40
I got the body. I still hated it.
7 Signs Your Body Is Begging for Change (I Ignored Mine 3 Years)
When Anxiety and Depression Are Actually Perimenopause
My First Full Month as a Creator: Every Number, No Filter
I Made Almost $4K in 15 Days (On Purpose This Time)
I Burned Down My 19-Year Career and Started Over
What Nobody Tells You About Starting Over (Part 2)
The Mother Wound and the Sister Who Changed Everything (Part 1)
Coaching Icks, Soupy Ears, and Being That Girl for Your Plants
Coaching For Sleepy Glutes, Snack Goblins & Being Nice To Your Face
How To Stay Consistent When You Don't Feel Like It
Yapping About Routine, Confidence, And Acting Like That Bitch
Yapping About Manifesting, Gym Celebrities, And Being Delulu
How to Wake Up Early and Stick to Your Morning Workout
I quit social media for 30 days - Here's what changed (and what I'm doing next)
Why I Took a Break from Instagram & TikTok (And What It Changed)
Fiber is that b*tch this year
Why you feel stuck (it's not your diet or workout)
What Bodybuilding Prep REALLY Does to You (Mother & Daughter Perspective)
Why I'm Closing Venus
Cravings, Cheeseburgers, and Getting Your Shit Together
Unpopular Opinions About The Bodybuilding Industry Part 2
Unpopular Opinions About The Bodybuilding Industry Part 1
When You Miss Being Stage Lean, Listen To This
Body Dysmorphia Post-Show: How to Spot the Rituals and Break Them
How To Respect Your Body After A Competition
Reverse Dieting Post Show
Tracking Macros Forever Isn't Healthy (And Here's What to Do Instead)
How to Get Your Sex Life Back (Even If You're Tired and Busy)
Motivation Is a Myth: What Gets You to the Gym When You're Not in Prep
How to Eat Normally After a Bodybuilding Show (Without Rebound Chaos)
Post-Show Blues in Bodybuilding: Symptoms, Causes, and What to Do
Life After a Bodybuilding Show: Why Your Brain Still Thinks You're in Prep
The Retreat That Helped Me Stop Carrying My Past Like a Weight
What No One Tells You About Real Retreats
Stuck Isn't Real: How to Move Through Fear, Guilt & 'Imposter Syndrome'
How to Build Inner Strength
Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up
Main Character Energy: The Identity Shift That Makes Weight Loss Effortless
Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"
Holiday Boundaries: Stop Performing This Christmas
Stop Trying to Control Everything (and Start Living)
Main Character Energy: How to Stop Playing Small and Finally Change
Bored of Macros? Let's talk Main Character Energy (Part 1)
Period Underwear That Actually Works for Gym Girls, Moms, and Women Over 40
Pelvic Health Over 40: What Women NEED to Know with Dr. Sarah Tally
7 Weight-Loss Exercises That Have Nothing To Do With the Gym
How Women Over 40 Can Build Muscle and Lose Fat at the Same Time
Boundaries Around the Holidays
From Teen Mom to Empowering Women Over 40 (Interviewed by Gemma James)
The Audacious Woman's Guide to Building a Brand, a Life, and Boundaries That Stick With Gilly from Gilly's Organics
How I Quit Self-Pity and Get Things Things Done
When Burnout Becomes Your Breakthrough
Why Mental Strength Matters More Than Macros or Muscles
Stop People Pleasing: How To Know When It's A Hell Yes Or A Hell No
Perimenopause & Weight Loss: Nervous System Regulation for Women 40+
Make Your Hormones Your Homegirls: The Midlife Mindset Shift Women Need
Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally
How to Stop Stress & Emotional Eating in Perimenopause and Beyond
Holistic Bodybuilding for Women with Eash Da Beast
When Cancer Became the Wake-Up Call She Never Expected
Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40
"Stop Budgeting, Start Living": Money Freedom for Women Over 40 with Lisa Chastain
How To Stop People Pleasing and Start Thriving in Midlife
Consistency, Not Punishment: Midlife Fitness That Sticks
The Truth About Consistency, Hormones And Cravings After 40
Why Women Over 40 Struggle With Fitness
Starting Fitness in Your 50s: How Gina Transformed Her Health at 57
Consistency Without Burnout - Missing Link For Midlife Women
Why Your Workouts Aren't Working Anymore (Especially Over 40)
Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence
Surviving Domestic Violence & Finding Strength
"Why isn't my body changing?"
Is Your Coach Hurting Your Health?
From 9 to 5 to Thriving Entrepreneur with Angela Castro
Why Do I Feel Obsessed With Food When I Start A Diet?
11 Questions To Build Intimacy With Your Partner
Why Do I Feel Embarrassed About My Weight Gain?
Partners In Biz And In Life (Interview With Boston Jack)
8 Journaling Questions If You Can't Stay Consistent
Fertility Truths Doctors Don't Tell You
STOP Hiding Who You Are
How To Do An Energy Audit So You Can Get Your Spark Back
Why Going Hardcore Makes You Quit And What To Do Instead
Why you Never Fit In: Human Design May Explain Everything
Why You Keep Restarting Every Monday And How To Break The Cycle
How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)
How To Stop Overcomplicating Your Diet and Exercise
How to Put Yourself First (Even When Your "Busy")
Is It Overwhelm Or Anxiety?
Bliss Cruise: Behind the Scenes of Our First Swinger Cruise
Afterdark Episode: Our experience on the Bliss "clothing optional" lifestyle swingers cruise
How to be healthy and hot over 50
Why the Scale Fluctuates (and what to focus on instead)
How to go from Burn Out to Boss Bitch without feeling overwhelmed
Thinking About a Bikini Competition? Here's What I'd Tell My Best Friend.
How Xtine Cardenas Protects Her Energy with 1M Followers Watching
After Dark Episode: Lessons from a Lifestyle Cruise (Part 2)
After Dark Episode: Bliss Swingers Cruise
You're Not Too Busy. You're Too Drained.
Welcome to Boss Bitch Radio 2.0
Burnout, Underwear, and the BMW Breakup: What Letting Go Really Looks Like
Facing Burn Out Head On (Part 1)
Connect with the Woman You're Becoming – A Future Self Meditation
Mother's Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth
Becoming the Brave Woman: Reclaim the You the World Told to Shrink
Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way
Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness
Feeling Stuck, Burnt Out, and Overwhelmed? This Is Why (And What to Do)
7 Non-Gym Weight Loss Habits That Actually Work (Especially for Burned-Out Women)
Unlock Your Human Design: Energy Strategies for Bold Women Who Refuse to Play Small
Behind the Burnout: Mental Health's Role in Emotional Eating & Fitness
From Burnout to Breakthrough: What I've Learned in 4 Years of Podcasting
What Health Insurance Doesn't Fix — and How to Take Control of Your Wellness
#309: The OLD Me Had To Go
Afraid to Level Up? Here's How I Quiet the Fear & Show Up Bold Anyway
Money, Mindset & Magnetic Energy: How to Live Your Rich B*tch Life w/ Kyera Kacey
#306: The Unspoken Rules of Bodybuilding Coaching
#305: How to Start Bodybuilding & Prep for Your First Competition
What Nobody Tells You About Healthy Relationships — with Whitni Miller
#303: Journaling Your Way to Change with Kayla Logue
#302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship
#301: Let's Become the Front-Burner B*tch!
#300: Macros, Meal Plans & Flexible Dieting: Part 2
#299: Struggling to See Results? Let's Talk Macros, Meal Plans & Mindful Eating
#298: How I Enjoy Exercise And Stay Consistent!
#297: How We Stay Fit as a Couple!
#296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition
#295: 2024 Wrap-Up: The Highs, Lows, & What I'm Carrying Into 2025
Feeling Stuck at the End of the Year? Here's How to Reset with Gratitude + Growth
#293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle
#292: Hormones, Supplements, and Prepping for Menopause with Dr. Kellye Schab
#291: 3 Hormones Every Woman Over 40 Needs to Know About
#290 Boss Bitch Afterdark- Spicing It Up: Exploring BDSM and Empowerment with Dr. Nicole Marcione
#289 The Reality of Bodybuilding Competitions and What You Should Know
#288 From Small Town to Sin City: Following My Inner Compass
#287: How to Build Real Confidence
#286: Hormones, Health, and Happiness: How to Boost Hormones Naturally in your 40s with Dr. Sarah E. Doyle
#285 - Brutally Honest Advice for Women in Their 30 & 40's: Stop Waiting, Start Owning Your Life!
#284 - Is Fasting Ruining Your Hormones? Dr. Sims & Huberman Reveal!
#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!
Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40
#281 - Top 10 Mistakes Newbies Make in the Gym
#280 - The Mindset You Need to Makes Fitness Easier
#279 - Cardio vs. Strength Training for Women Over 40
#278 - Are You Focusing on the Wrong Things?
#277 - 10 Brutal Booty Building Truths
#276 - Building Glutes Over 40
#275 - Get It Right, Get It Tight (Mindset Edition)
#274 - Why Meal Plans Can't Cure Your Emotional Eating
#273 - Becoming a Balanced Boss Bitch
#272 - Conquering Your Training
#271 - Rants & Chats: Why You're Getting Bulky
#270 - Don't Be Afraid to Lift Heavy Weights (Part 2)
#269 - Don't Be Afraid to Lift Heavy Weights (Part 1)
#268 - 6 Macro Myths You Need to Stop Believing!
#267 - I Know You Need to Hear This Today
#266 - Live Workshop: Get Stronger with Progressive Overload
#265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym
#264 - Rants & Chats: The Scale Isn't Everything
#263 - Rants & Chats: It's Time for a Workout Plan
#262 - Rants & Chats: Your Gym Outfit Matters!!
#261 - 5 Reasons You Can't Stay Motivated
#260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones
#259 - Why You've Stopped Seeing Progress at the Gym
#258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!
#257 - Supplements for Women Over 40
#256 - Boobies, Bodybuilding, & Bullshit | June 2024
#255 - Stop Adding Cardio to Your Workouts
#254 - Rants & Chats: How to Beat Gym Anxiety
#253 - Rants & Chats: When Your Workouts Feel "Easy"
#252 - Live Coaching Call: The Goddess Body Project
#251 - The Reality of Becoming a Bodybuilder | Interview by Tina Haupert, FDN-P
#250 - Common Mistakes When Dining Out
#249 - The SCULPT Formula
#248 - Rants & Chats: Follow Your Workout Plan
#247 - Boobies, Bodybuilding & Bullshit | May 2024
#246 - Rants & Chats: What Really Drives Fat Loss
#245 - Glute Mistakes You're Probably Making
#244 - Rants & Chats: The Easiest Way to Take Progress Photos
#243 - Reasons Why Women Fail at Workout Plans
#242 - Rants & Chats: Protein Recap
#241 - How to Nurture Healthy Habits in Your Children
#240 - Good Carbs vs. Bad Carbs: What You Need to Know
#239 - Boobies, Bodybuilding & Bullshit | April 2024
#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall
#237 - Build Lean Muscle Without Getting Bulky
#236 - Is It Impossible to Get Lean After 40?
#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead
#234 - How To Break Through A Fat Loss Plateau (DO THIS)
#233 - Your Smartwatch is Making You Stupid
#232 - How to Reinvent Yourself
#231 - Motivation Does NOT "Work" | How to Change Your Life
#230 - Boobies, Bodybuilding & Bullsh*t | March 2024
#229 - Monday Motivation - Let's Talk Money!
#228 - Hidden Calories You Don't Know You're Eating
#227 - Monday Motivation: How to Quickly Get Out of a Rut
#226 - My Top 10 WORST Exercises (Maybe Avoid These)
#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione
#224 - Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making)
#223 - Monday Motivation: When You're Not Seeing Results
#222 - How Much Protein Do You Really Need?
#221 - Monday Motivation: Cut the Excuses
#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"
#218 - How to Tackle Emotional Eating with Meredith Ries
#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat
#216 - Motivation S.O.S: Strategies for Emergencies
#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila
#214 - Why Your New Year's Resolution is Going to Fail
#213 - My Current Supplement Routine
#212 - Best of 2023: After Dark Edition
#211 - Best of 2023: Competition Edition
#210 - Golden Gains: Thriving at 71 with Renee Landers
#209 - Where Should You Take Your Fitness Journey - Cutting or Growing?
#208 - Why Your Body Is Not Changing with Erica Wyrick
#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means
#206 - Fit Girls Gift Guide
#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes
#204 - How to Build a Goddess Body
#203 - Are You Ready to Start a Transformation Program?
#202 - Body Positivity & Self-Love
#201 - Boobies, Bodybuilding & Bullsh*t
#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller
#199 - How to Pick Your Suit as a Female Bodybuilder
#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora
#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell
#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione
#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition
#194 - The Pros & Cons of Volume Eating
#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth
#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell
#191 - Tips for Better Sleep
#190 - Muscle Building Myths & Fat Loss Misconceptions
#189 - Best Protein Snacks to Add in Your Diet
#188 - Why You Need to Start Training Now to Compete Next Year
#187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game
#186 - Healthier Choices, Happier Mom: A Fitness Success Story
#185 - Bodybuilding in Your 50s and Beyond
#184 - How to Build a Pro Physique with Paul Revelia
#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure
#182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar
#181 - Mindset Mastery Monday: Self-Limiting Beliefs
#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay
#179 - Motivation Monday: How to Embrace the Body You Have
#178 - Client Case Study: Becoming a Bodybuilder at Age 47
#177 - How to Fake Confidence When You're Feeling Insecure
#176 - Bodybuilding for Dummies
#175 - Navigating Social Situations
#174 - Answering Your Objections to an Online Program
#173 - Mid-Year Check-In: Where Are We With Our Goals?
#172 - After Dark: Ben & Dedra Hartman on Open Relationships
#171 - Motivation Monday: How to create a more balanced and fulfilled life
#170 - Bikini Talk with Adam Bonilla from Team Elite Physique
#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2
#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1
#167 - Bodybuilding Training Needed to Compete with Alysha Marie
#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions
#165-How to stay on track during the summer with your goals- tips and strategies
#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump
Getting shredded lean...is it a fantasy or a reality?
Boss Bitch After Dark...The journey through swingers events & steamy sex parties
Is the fear of failure holding you back?
Competition talk, posing, suit malfunctions, being prepared backstage and post show blues
Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more
10 dumb reasons you shouldn't compete
Do you need a coach to compete? + what to look for and athlete responsibilities
Our personal physique updates + dieting tips and tricks
Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force
Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret
Contest prep (and fat loss) rants + TRUTHS! Don't do these things!
Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast
Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk
Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more
Mindset reset. Feeling stuck in your goals? How I shifted my life.
Boss Bitches guide to getting started with non monogamy
Master your day to master you life like a Boss Bitch
Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch
Muscle building, sculpting and toning for women
Dieting is a b*tch and how to get thru it when it's hard
Top 10 tips for reshaping and growing your glutes
Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym
Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk
Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,
We are going into a summer shred! This is how we will do it + wanna do it with us???
Tired, lacking motivation, workouts feeling tougher than usual? Try this
Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more
These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips
Macro dieting workshop #1. What are they, why they are important and basic getting started tips
Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!
Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more!
Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie
Motivational Monday - Quit Quitting. How to stay focused on your goals
Boss Bitch Afterdark- From prude to kinky. Have you tried these things?
Motivational Monday- Comparison is killing your goals and how to stop that shit
Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?
Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions
Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG
Mistakes in your glute training + what I wish I would've known before bodybuilding
Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera
9 Reasons Why Weight Training Is Important + big announcement
Fit girls essentials for your gym bag
How to train your body based of the body you want to achieve
Top 10 fitness and weight loss tips
What to do when you lose motivation and discipline + steroid talk
How alcohol ruins your results
Setting New Years Resolutions for 2023
Olympia 2022 recap on wellness, figure and bikini
2 things you need to know to make body chance
Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns
Are you ready to prep for a show or start a weight loss journey?
Do you really need a coach for 2023? Diet coaching, competition or workout programs?
Glute training, injuries, mobility, mindset and more with Dr. Joe Fair
7 things that are ruining your stage presence
Live Physique Assessment done on a listener
5 tips for managing cravings, fatigue and training during your period
Holiday eating strategies so you don't lose your shit
Marriage, divorce, infidelity, dating and more with my sister Tina Soares
Appetite suppressants, protein powder, fasted cardio, eating before training + more
Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE!
Running vs weightlifting, starving & training in prep, getting back in the gym after a break
Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more
Kill procrastination, learn how to focus, get shit done and CRUSH your goals.
Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil
Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients
Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's
Stubborn low body fat, training over 50, deload weeks, building your perfect physique
IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated
Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro
Becoming an IFBB Pro w/ Erika Phillips
Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor?
A massive competition & bodybuilding Q&A
NINE Fat Loss FACTS You Need To Hear
9 myths about physique change
Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories.
I quit competing + some IG Q&A
All about glutes- training, cardio, food and more
Motivational Monday- Don't be afraid of making mistakes
Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts
Going off plan, punishing yourself for cheating, progress photos, balancing macros
Prep updates, getting thru cardio, coaching clients, binge eating and more
Breast implants and competition- Q&A plus our stories
Traveling on prep, posing seminar and visiting Coach Adam
Improvement/off season biggest mistakes, tips and more
Interview with Julia Rene IFBB Wellness Pro and YouTube superstart
Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business
Imposter syndrome, body image in the off season, my training program now and MORE!
Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer
The things that are ruining your prep (or fat loss in general)
Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar
#72- Are you ready to compete? What it takes, what to consider or maybe reassess
#71- My top 10 favorite proteins + hacks to get it in
#70- Bodybuilding habits, tricks, tips and weird shit we do
#69- Is the bikini division even considered bodybuilding?
#68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram
#67- From obese to NPC wellness winner, interview with Coach Amanda Glitters
#66- Weightlifting 101 (IG Q&A)
#65- The dark side of bodybuilding and competing
#64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis
#63- Setting goals in 2022? Listen to this first! Willpower doesn't work
#62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A
#61- 5 ways hold yourself accountable when you set goals
#60- Shocking reasons your body isn't changing
#59 - 6 Reasons You Are Not Losing Body Fat
#58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel
#57- How to stay on track during the holidays- eating and exercise tips
#56- Tips for raising healthier kids. Interview with my son Tyson Flores
#55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier
#54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more
#53- Competition Q&A from Instagram
#52- Pro Debut Competition Wrap Up + Listener Q&A's
#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food
#50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows
#49-Conquering gymtimidation and your excuses
#48- Abs, belly fat, c-sections, lipo and more
#47- Motivational Monday + Prep Updates & Gratitude
#46- Diet & Macro Workshop Part 3
#45- Diet & Macro Workshop Part 2
#44-Diet & Macro Workshop Part 1
#43- What NOT to say to a dieter
#42- Post show blues & dieting rebounds
#41- The ULTIMATE Peak Week Podcast
#40- Covid Got Me
#39- Hustle, breakdowns, flexible dieting, intentional dieting and more
#38- How To Get Abs
#37- 6 Dieting Mistakes That You DON'T Want To Make
#36- 5 Tips To Help Maximize Your Results
#35-Motivational Monday- Beating your inner resistance
#34- Sneaky Calorie Traps To Avoid
#33- Motivational Monday -Common Mental Mistakes
#32- What does it take to compete?
#31- Motivational Monday (everything's hard, pick your hard b*tch!)
#30- Sleep and fat loss
#29- Monday Motivation
#28- All about supplements
#27- Competition Prep Q&A from Instagram
#26- #SingleBitch dating code of ethics
#25- Competition Prep Series UPDATES
#24- Weight training and fat loss
#23- Fitness truths you don't want to hear
#22- Life updates and my 20 weeks out plan
#21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder
#20- Interview with Dr. Kevin Wallace on hormones and fat loss
#19- Competition Prep Q&A
#18- How to become more confident and get what you want
#17- #BossBitch Habits: Morning routine, time management and hitting your goals
#16- Binge eating, sex, mom guilt and more with Crystal Barrera
#15- Fat loss gimmicks and myths that need to stop
#14- Self sabotage and how to knock it off
#13- Trying to lose weight? STOP doing these things!
#12- 10 tips on cultivating a winners mindset
#11- Life lessons from divorce - With Shilo Flores (my ex-husband)
#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros
#9- Meal Plans Vs. Macros
#8- How to stop eating like an asshole on the weekends
#7- Muscle sculpting & fat loss tips for women
#6- YOU are a priority- How to become a Front Burner Bitch
#5- How to stay motivated on your fitness journey
#4- How fear of failure is holding you back
#3- 10 Habits to Implement to Become a Boss Bitch in your life
#2- Learning from life experiences- Becoming A Boss Bitch
#1- Welcome to the Boss Bitch Radio Podcast!