All Episodes
The Inward Journey - Guided Meditations — 377 episodes
Release Perfection and Let Go of Expectations of The Day
Open Your Heart To Possibility
Gentle Evening Reset To Unwind Your Mind
Let Go Of Expectations And Surrender
For When You're Going Through Difficult Times
Silent Meditation to Return to the Present Moment
Return To You: Add Life To Your Days
For When You Wake Up On The Wrong Side Of The Bed
Return To You: Believe in Yourself
Just Be With Yourself & Listen
Return To You: The Key to Success
Free Your Mind and Release Negative Thoughts
Return To You: Trusting The Detours In Life
Take A Walk With Your Inner Friend
Return To You: The Secret to Confidence
Quick Physiological Sigh Breathwork to Reset Your Nervous System
Maintain Hope - A Meditation For Tough Times
Use Your Breath to Recalibrate Your Nervous System
Morning Meditation - Navigating The Unknown
A Mid Day Reset - Reconnect With Your Breath
Unlearn Limiting Beliefs
Ocean Visualization for Emotional Release
3 Minute Breathwork to Reset and Feel Peace
For Anxiety About the Future (Trust & Remember You Are Enough)
Inner Peace Meditation for Sleep and Relaxation
Let Go of Negative Thoughts
Open Your Heart: A Loving Kindness Practice
Listen to the Voice Within (Stop Waiting For Others)
5 Min Stress Relief Breathwork Meditation
Healing Breath: Let Go of Stress and Anxiety
Morning Peace to Bring Life to Your Day
Discover Your Sanctuary Within
Allow Yourself to Be
Peace in Transition
Release What No Longer Serves You
Gentle Awakening
Open Heart, Open Mind
Let Go with the Breath: A Gentle Unwind
Softening Into Presence
Cultivate Joy in Small Moments
Rise and Breathe: Start Fresh with Intention
Pause and Breathe: A Mid-Day Reset for Calm and Clarity
Exhale the Day: An Evening Meditation to Release
A Quiet Invitation to Change
Cultivate Patience and Trust
Breathe Into New Energy
Awake and Alive: A Morning Meditation
Trust Your Inner Compass
Clear Space for Growth
Embrace New Beginnings
7 Minute Courage to Keep Going into the Unknown
Breathe and Return to Love and Peace
Embrace Your Emotions with Kindness
Love the You That’s Here Now
Return to Your Heart
Soft Is Strong
Lead with Love, Not with Fear
You Are Already Worthy
Breathe Into What’s Possible
You Are Exactly Where You Need To Be
5 min Pause to Reset & Release Control
Clear the Clutter, Come Back to You
Becoming Who You Already Are
My Journey to Becoming an Intuitive Meditation Guide (Bonus Episode)
Aligned Action Over Hustle
You Don’t Have to Start Over to Begin Again
Set Intentions, Not Expectations
Begin the Year with Love and Acceptance
Reflect & Release: What This Year Taught You
Presence is the Greatest Gift
Return to What Matters
Peace Over Perfection
Light Within the Darkness
Permission to Do Less (Especially When Dealing with More)
Softening Into the Season
You Are Not Behind, You Are Becoming
Welcome Stillness
Trust Your Growth
Nourish Your Inner World
Gratitude in Every Breath
Let It Be Enough
The Power of Your Presence
Come Home to Yourself
A Moment of Peace in the Chaos
You Are Allowed to Slow Down
Breathwork to Anchor into the Present Moment
Rediscover Peace Within
Embody Your Light: A Meditation for Inner Radiance
Remember Who You Are
In the Pause, You Are Reborn
A Meditation for Intuitive Clarity
Rest Is Productive
You Are the Guide You've Been Waiting For
Let It Fall Away: A Meditation for Release
The Answers Are Already Within You
Rise Above: A Mountain Visualization for Peace & Perspective
You Don’t Have to Prove Anything
Find Balance Within
Less Doing, More Being
Rewriting the Story: A Meditation for Inner Healing
You Are Safe To Feel
Rooted In Trust: Grounding Through Change
Release the Rush: Slow Down to Hear Your Truth
A Meditation to Begin Again
Let It Be Easy: A Meditation for Softening Your Grip
Cacao Ceremony Meditation: Healing the Heart & Letting Joy In
Shift Your Attention: You Are Not Your Thoughts
Breathe Here Now: Presence Over Pressure
A Soft Heart Is a Strong Heart
Clarity Comes in Stillness: Let the Answers Come to You
You Are Not Behind: A Meditation for Trusting Your Timing
Return to Yourself: A Grounding Breath Practice
Stop Rushing and Feel Ease
Breathwork for Anxiety Relief
There Is Nothing Wrong With How I Feel
Eyes Open Meditation
Despite The Unknown I Can Feel Peace Here
3 minute Anxiety Relief (I am safe, I am peace)
5 Minute Meditation Self Love Check In
Trusting Transitions and Embracing Change
Be Kind to Your Body
Rest Your Mind in This Moment (I am present, I am peace)
Breathing into Presence: Let Go with Each Exhale
Empowered Affirmations: Stepping into Your Strength
Nurturing Your Inner Child
Evening Gratitude: Reflecting on the Gifts of the Day
Anchor to the Present Moment
Embracing Your Wholeness
Slow Down & Become More Heart Centered
Breath of Relief: Let Go of Stress
Morning Calm: Start Your Day with Ease & Be Proud of Yourself Now
Morning Meditation for Confidence and Motivation
5 Min Simple Breathwork for Release Anxiety
Visualization for Peace and Grounded Energy
Evening Meditation: Free Your Mind and Let Go of the Day
Become a Loving Witness to Release Self Judgment and Shame
Bonus Episode: No One I’d Rather Be (30 Lessons from 30 Years)
Walking Meditation for Joy, Gratitude, and Seeing the Light
Nervous System Reset to Ease Anxiety and Feel Calm
Self-Love: Strengthen Your Inner Connection & Hold Space
Return to the Present Moment and Feel Peace
5 Minute Breathing to Ease Anxiety and Stress
Clear the Clutter in Your Mind
Let Yourself Be Seen: Vulnerability Is Your Superpower
Four Agreements Series Part 4: "Always do your best"
Four Agreements Series Part 3: "Do not make assumptions"
Four Agreements Series Part 2: "Do not take anything personally"
Four Agreements Series Part 1: "Be impeccable with your word"
Breathe Back to Calm
Unlearn and Let Go of Self Limiting Beliefs
Stop Living in Fear (I am here, I am safe)
Trust Your Decision Making (Intuition and Higher Self Visualization)
Tap Into Your Inner Resilience And Strength
Quiet The Inner Critic
Slow Down and Discovery Clarity
You Are Not Behind in Life (Remember How Far You've Come)
Self Love and Living Your Lightest Life
Focus On Your Inner World For Peace and Healing
Slow Down and Don't Miss Your Life
Morning Grounding Meditation (Trust the Unfolding of the Day)
Protect Your Peace and Energy (Boundaries Are Kind)
Chakra Balance Within to Feel Centered and Free
5 Minute Slow Down & Come Home To Yourself
Flow Over Force: Releasing Expectations & 'Shoulds'
Free Your Mind & Allow Yourself to Feel
Mantra and Sound Healing (Release What Does Not Bring Me Peace)
Cultivating Hope: Embracing Surrender and Trust
Own Your Path: Radical Responsibility, Self-Discipline, and Unlocking Your True Potential
Morning Mirror Work & Affirmations For Getting Ready
Slow Down and Check In: Finding Calm Within Chaos
Breathwork to Release Anxiety & Stress
Morning Visualization For Energy, Empowerment & Gratitude
Reset Your Energy and Begin Again
From Darkness to Light: Release Anxiety with Gratitude
Visualize The New Year with Excitement, Confidence and Trust
New Year Meditation: Release Expectations and Arrive in Awe
Breathing & Affirmations to Release Social Anxiety
Release Holiday Stress & Anxiety (Come Back to What Truly Matters)
I am not here to be perfect (I am here to be human)
Reclaim Your Power: Where Your Focus Goes, Your Energy Flows
Anxiety Relief: Doubt Your Doubts and Challenge Your Negative Thoughts
Visualization To Stop Overthinking
End of Year Reflection: Reflect, Let Go & Welcome in the New Year
Courage to Be Seen: Choosing Critics Over Crickets
Pay Attention To Receive What Is Good & Feel Gratitude
Protect Your Peace This Holiday Season
10 Minute Affirmations to Reset Your Mind
Morning Calm Before a Family or Friends Event
Quick Morning Calm Meditation
3 Minute Anxiety Relief & Breathwork
For When You Feel Overwhelmed (I can do hard things & I am capable)
Morning Meditation: Improve Your Mood & Make It A Great Day
5 Minute Reset: Regain Presence & Trust You are Exactly Where You Need To Be
Body Scan Meditation: Cultivate Ease and Peace in Your Heart and Body
Anxiety Relief Ocean Visualization: Breathe & Feel Grounded
Meditation for Peace of Mind and Heart
Move On From Pain & Move Forward (Reset Your Mind with Affirmations)
For Impatience & Overwhelm: Rediscover Peace in the Process
It's OK to not be OK: Embrace Duality & Feel Your Feelings
Monday Motivation & Empowerment
Challenge Negative Thoughts: Do Not Believe Everything You Think Or Feel
Give Yourself Love & Attention (Energy Renewal)
Cultivate Compassion: Powerful Visualization
Alternate Nostril Breathwork and Inner Peace Visualization
Make The Decision (Trust Your Heart & Intuition)
Visualization For Conquering Fears
Let Go Of Comparison & Feel Confident
Focus On Your Breath For Peace & Presence
5 Minute Meditation To Befriend Your Mind
Anxiety Relief Mantra For Inner Peace
Stop Overthinking and Feel Peace
Release The Limiting Beliefs and Stories You Are Telling Yourself
Calm Morning: A Meditation For While You Are Getting Ready
4-7-8 Breathwork and Remembering You Are The Magic
5 Minute Powerful Check In & Reset
Self Love and Empowerment Affirmations
Grounding Meditation: I am safe, I am here.
Morning Meditation For Gratitude and Presence
Release Self Judgment
Inner Child Visualization - Recognize How Far You've Come
Reconnect To Your Intuition for Clarity and Answers
Slow Down and Stop Rushing
Keep Going - Motivational Meditation
5 Minute Box Breathing For Anxiety Relief And Grounding
Regulate Your Nervous System - Safe Place Visualization
Morning Anxiety Relief
Mid Day Reset And Reconnect To Your Breath
For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso)
Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso)
Quickly Soothe Your Nervous System
Heal Self Abandonment Visualization
Quiet The Mind - Cloud Visualization
Navigating Grief with Grace & Compassion
You Are Not The Storm You Are Experiencing
You Are Enough - Stop The Urgency And Rest
Reconnect With Your Intuition
Hold Onto Hope
Deep Sleep Meditation - Stop Ruminating Thoughts & Relieve Anxiety
Acknowledge Yourself And Check In
Morning Meditation: Slow Down And Be Here For Your Life
Slow Down And Check In With Yourself
Energize Your Day - Powerful Breathwork Meditation
Rediscover Your Own Wisdom & Clarity
Face Your Fear And Trust The Free Fall
Become Your Higher Self
Emotional Relief Meditation - Feel Your Feelings Now
Overcome Self-Doubt - A Meditation for When You Want to Give Up
Morning Meditation - Start Your Day in a New Way
Gentle Moving Meditation - Reset and Feel Grounded
Begin Again - Energy Clearing Meditation
For When You Have A Vulnerability Hangover
Foundations of Meditation Part 4: Making Meditation a Way of Life
Release Limiting Beliefs That Are Keeping You Stuck
Foundations of Meditation Part 3: Coming Back To The Present Moment
Reconnect With Yourself
Foundations of Meditation Part 2: the Power of Breath
Navigating Change With Grace
Foundations of Meditation Part 1: Become The Observer
Slow Down the Overthinking Mind
Slow Down and Rest - A Meditation for Healing
For When You Feel Insecure And Sad
You Are Not Behind
Future Self Visualization for Self Love
Let Go Of Attachment
Presence Over Productivity
River Visualization For Inner Freedom And Peace Of Mind
Morning Meditation to Quiet the Mind and Create Positive Energy
Walking Meditation for Acceptance and Peace
Throat Chakra Clearing Meditation
Let Go Of Worry and Make Room for Trust
Calm Your Nerves - Regulate Your Nervous System
Soften To Be Strong - A Meditation for Inner Strength
Heart Centered Meditation - Nervous System Regulation
Loving Kindness Meditation
Morning Meditation For Peace
Meditation for When You Are Feeling Down
New Year Reflection Meditation
Stay Strong - There is Purpose in Adversity
Holiday Meditation: Give Yourself the Greatest Gift
Breathing Meditation: 5 Minute Breath Work to Relieve Anxiety
Meditation for Presence: Don't Miss This Moment Searching For Another
Self-Care Meditation: Protect Your Energy
Joy Will Find You
Hold Your Emotions with Non-Judgement
Sleep Meditation - Drift Into a Restful Sleep
Inner Peace - Let Go of The Stories You're Telling Yourself
Embracing Duality - Grief & Gratitude
Thanksgiving Meditation - Grow in Gratitude
Mental Reset - A Meditation for After Scrolling Social Media
Stress Relief - Let Go of What You're Carrying
Morning Meditation - Start the Day With Gratitude and Positivity
Take Time to Celebrate Yourself
Sunday Scaries: Cultivate Peace Right Here
Heal Your Relationship with Yourself - Shift Negative Self Talk
Self Love Meditation - Don't Abandon Yourself
Maintain Hope - A Meditation for Tough Times
Pause and Check In With Your Heart
Overcome Self Doubt - You Make a Difference
Recognize Your Own Strength
Slow Down and Rest Your Mind
Affirmations for Confidence and Positivity
Forgive Yourself
Navigating Times of Change & Uncertainty
Rediscover Peace in Nature
Create Resiliency in Times of Adversity
Free Yourself from Catasthropic Thinking
For When You Can't Sleep
Heal Your Inner Child - Reparenting Affirmations
Hold Space For Yourself to Be As You Are
For the Empaths - Protect Your Energy
Physical Pain Relief Meditation
Anxiety Relief - Stop Worrying, Start Believing
Walking Meditation - For When You Feel Down
Let Go of What Is No Longer Serving You
What are You Waiting For?
Be With Your Present Self
Monday Morning - Cultivating Positivity and Trust
Remember That You Are Enough
Body Image Meditation
Anxiety Relief Meditation - Grounding + Breathing
Empowerment Meditation
When You Are Struggling to Make a Decision
Manifestation Meditation
Morning Meditation - Navigating the Unknown
Embrace Growing Older
You Can Give Yourself What You Need
For When You Wake Up on the Wrong Side of the Bed
Cultivate Gratitude
Focus on How You Feel (Not How You Look)
Self Care is Not Selfish
Regain Your Presence - Short Breathing Exercise
Be Proud of Yourself
Affirmations to Improve Your Inner Dialogue
Practice Staying With Yourself
Mid-Day Check In
A Meditation for Morning Anxiety
Practicing Presence and Paying Attention
Sitting With Difficult Feelings
5 Minute Meditation to Recenter
Trusting Yourself and Your Decisions
A Meditation for Falling Asleep
Morning Meditation - A Fresh Start
A Meditation for the Sunday Scaries
For When You’re Having a Bad Day
There is Room for You to Shine
How Would it Feel to Let Go of Control?
For When You Are Feeling Stressed
Cultivate Safety & Comfort - Safe Place Visualization
You Are Worthy of Joy - Be Open to Receive
Come Back to the Present Moment
Rediscover the Calm Within
Remember Whose Team You Are On
Letting Go of Comparison & Judgement
Holding Grief and Sadness
Embracing the Shift in Season
Cultivate Patience and Surrender
Affirmation Practice
Ocean Visualization for Inner Peace
Breathing Technique to Recenter
Listen to Your Inner World
Reset Your Day - 5 Minute Powerful Pause
Evening Meditation - Unwind Your Mind
Give Yourself Grace - You Are Exactly Where You Need To Be
You Are Not Your Feelings - Hold Space for Yourself
Processing and Healing Trauma
Overcome Self-Doubt
Allow Yourself to Rest
Recognize How Far You've Come
Self Love Isn't Selfish - Meditation for Caregivers
Embrace Transitions, Change and Uncertainty
Let Go of External Validation - Affirmations for Worthiness
Soothe Yourself Using Your Breath
Morning Grounding - Remember to Trust
Allow What Is Vs. What You Think Should Be
Shift Your Inner Dialogue - Become Your Own Best Friend
Mid Day Reset - Reconnect With Your Breath
Unlearn (And Let Go Of) Limiting Beliefs