All Episodes
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits — 136 episodes
129. Should You Eat Dinner After a Binge?
128. How to Lose Weight Without Dieting with Lizzie Merritt
127. Emotional Eating vs Binge Eating: What's the Difference?
126. How to Become Unrecognizable in 90 Days
125. How to Survive Summer BBQs Without Overeating
124. Feeling Jealous of Other People’s Body
123. How to Overcome the Fear of Eating More with Sabrina Magnan
122. How Being Delusional Helped Me Stop Binge Eating
121. I Stopped Being Vegetarian After 10 Years. Here’s Why.
120. Why Intuitive Eating Made You Gain Weight
119. Why Binge Urges Get Worse Before They Get Better
118. How the Japanese Stay Slim and Healthy Without Dieting (And How You Can Too)
117. I’ll Just Eat Less Later
116. How to Get Through a Hard Time in Life Without Emotional Eating
115. The Science of Flavor: Why Certain Foods Make Cravings Worse
114. Why You Start Eating More When You Stop Drinking
113. How to Drink Less With Adriana Cloud
112. Your Million Dollar Body
111. I Know What To Do… So Why Am I Still Binge Eating?
110. Scared to Tell Your Partner About Your Binge Eating? Listen to This
109. Listen to Your Whisper Cravings
108. Why You Always Feel Too Full After Meals
107. Choosing to Act on a Binge Urge
106. How to Heal After Divorce, Breakups, and Big Life Changes with Julie Danielson
105. What ChatGPT Gets Wrong About Binge Eating
104. When You Just Don't Care Anymore
103. How to Stop Using Food to Rest- Ashley’s Story
102. How to Be Healthy Without Being Obsessive
101. My Binge Eating Disorder Recovery Story
100. Listener Q&A- Saying no to sweets without feeling deprived, allowing cravings, should you count calories?
99. Exactly How to Stop Binge Eating in 2026
98. How to Evaluate Your Eating Habits from 2025
97. Why You Feel So Obsessed With Sugar
96. What Does It Actually Mean To “Not Restrict”?
95. What To Do if You’ve Lost Your Period
94. How to Say No to Food Pushers
93. Why Weight Loss Drugs Are Failing Everyone…
92. Should You Eat Every 3 Hours to Stop Binge Eating?
91. Mindset or Nutrition? What Works to Stop Binge Eating
90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 3
90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 2
90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1
89. What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
88. The Root Cause of Food Addiction: Intermittent Reinforcement
87. Healing Inflammation Through Habits with Jovonnie Ford
86. How I’m Resetting My Cravings in 30 Days
85. I’ve been hiding something from you
84. {Part 2} The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
83. The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
82. The Shocking Study That Proves Why Diets Don’t Work (Minnesota Starvation Experiment)
81. Feeling Fat
80. Secret Eating
79. How Decluttering Can Reduce Food Noise with Tracy Hoth
78. Does Hypnosis Work For Binge Eating?
77. 4 Insights from Brain Science That Can Help You Stop Binge Eating for Good
76. Why You Overeat When You Need a Break
75. How to Stay Patient When You Don’t See Results Yet
74. Why Moms Struggle to Lose Weight- and How to Change That with Laura Conley
73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips
72. The Long Term Impacts of Binge Eating
71. Giving Up the High of a Binge
70. Should You Cut Out Sugar and Carbs to Stop Binge Eating?
69. How To Stop Food Noise
68. Exposing Secrets of the Beauty Industry- with Confidence Coach Elyse Conroy
67. 10 Tips to Stop Binge Eating in 10 Minutes
66. Stop Dieting Without Gaining Weight
65. From Bingeing Oreos to Forgetting About Them For Weeks- Jen’s Story
64. She Tried Weight Loss Medications, Gastric Bypass, and Therapy- Here’s How Lauren Finally Stopped Binge Eating
63. When You Hit Your Highest Weight
62. Why Mindset Is The Missing Piece to Becoming a Confident Eater
61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver
60. I Can’t Trust My Hunger & Fullness
59. Making Eating Decisions From Love vs Fear
58. The Truth About Binge Triggers
57. Why You Eat Past Fullness (& How to Stop Overeating)
56. How to Heal From Your Parent’s Eating Habits (& Not Pass Them Down) with Jessica Setnick
55. Grieving The Idea of Your Ultra Thin Body
54. Creating Space Between a Binge Urge
53. Simple Brain Hack to Eat Less Effortlessly
52. What Are Binge Urges?
51. How an Intuitive Eater Eats- Interviewing My Brother Owen
50. Why You Self-Sabotage When Things Are Going Well
49. 5 Habits to Eliminate Night Eating
48. Why Anxiety is Not the Enemy - with Teen Anxiety Coach Cynthia Coufal
47. I Should‘ve Stopped Binge Eating By Now
46. Secret Eating to Aligned Eating - Jerrel’s Story
45. The #1 Skill You Need to Stop Emotional Eating
44. How a Normal, Naturally Thin Person Eats - Interviewing My Friend Zareen
43. I Cut Out Gluten and Dairy Over the Holidays. Here’s What I Learned
42. Intentional Overeating at Thanksgiving & Other Special Occasions
41. The Best Investment You Can Make for Binge Eating with Financial Coach Pam Reed
40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story
39. Holiday Stress & Overeating
38. All or Nothing Thinking
37. Caring About What Other People Think of You with Connection Coach Jewel Hohman
36. The TRUTH About Processed Foods Being Addictive
35e. Overcoming Obstacles: Day 5
35d. Using Mindfulness to Stop a Binge: Day 4
35c. Mindful Meal Guidelines: Day 3
35b. Interactive Mindful Eating Experiment: Day 2
35a. The Science of Mindful Eating: Day 1
34. Be a Pickier Eater to Become a Natural Eater
33. Listen When Having a Bad Body Image Day
32. How to Not Binge on Baked Goods
31. How to Stop Believing Your Binge Eating Lies
30. Building Lifelong Healthy Habits with Dr.Orlena
29. Your Food Urges Are Not a Problem
28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story
27. You Deserve to Stop Overeating
26. What to Call Foods Instead of Good/Bad
25. Why You Feel Hungry All The Time
24. Holistic Health with Christy Romano
23. Eat What You LOVE
22. 6 Lessons on Moderation
21. Making it EASY to Stop Binge Eating
20. It Feels So HARD to Stop Binge Eating
19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)
18. How to Stop Obsessively Counting Calories
17. Fear of Hunger
16. Why You Feel Out of Control Around Food
15. Letting Go of Good/Bad Foods - April’s Story
14. From Multiple Coaching Programs to Conquering Peanut Butter- Ginger’s Story
13. What To Do After You Eat Too Much
12. Listening to Your Body
11. Spring Closet Clean Out
10. Changing Eating Habits as a Working Mom of 3- Gale’s Story.
9. Bulimia Recovery with Jacqueline Davis
8. Procrastination Eating
7. Sitting with Emotions WITHOUT Food
6. Intuitive Eating after 50 Years Dieting - Lola's Story
5. How to Actually Eat in Moderation
4. Perfectionism in Eating
3. Why you Binge & How to Stop
2. Are you a Binge Eater, Overeater, or Something Else?
1. My Binge Eating Story
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