All Episodes
Empowered in Health — 240 episodes
Episode 240: It's NOT Food Sensitivities; Understanding the Gut–Immune Connection
Episode 239: Understanding Metabolism and Why Diets Fail HARD for Midlife Women - with Dr. Cody Golman
Episode 238: Why Do I Feel Like a Different Person After 35?
Episode 237: Your Hormones Are Not The Real Problem - with Becca Chilczenkowski
Episode 236: What To Do When You Feel Ill-Equipped in Your Calling
Episode 235: To The High Achieving Woman - Stop Letting "Someday" Win! - with Dr. Kristen Strom
Episode 234: Why is My Belly Fat Suddenly Doubling in Size?
Episode 233: Confidence Doesn't Come After Wins; It's Built in Daily Habits - with Heather Elliott
Episode 232: The Reality of Being a Mom of 4, an Entrepreneur and Living on Empty
Episode 231: The Emotional Work - Triggers Are Trying to Teach You Something - with Courtney Osselaer
Episode 230: If You Want True Health Transformation - Why Do You Have Fast Expectations?
Episode 229: The People-Pleasing Trap: Why High-Achieving Women Are Burning Out - with Tiffany Leader
Episode 228: The Importance of Filling Your Spiritual Bucket Before a Total Breakdown
Episode 227: The Hidden Reason You Feel “Fine” But Stuck and Unfulfilled - with Dr. LaChelle Wieme
Episode 226: Where Do You Start With Functional Health Testing?
Episode 225: The Hidden Reason Women Feel Unhappy and Unheard in Marriage - with Cara Nitz
Episode 224: Survival Mode Has Been Normalized for Women and That Needs to End!
Episode 223: Why is Slowing Down so Hard and Scary for High-Achieving Women? - with Karen Conlon, LCSW
Episode 222: If You Can't Stand Meal Planning/Prep - Here's How You Diminish The Stress of It All!
Episode 221: Why Hustle Culture is Failing Women (And What to Do Instead) - with Lynn Everhart
Episode 220: How to Work On Your Health When Family Isn’t Supportive (Real Talk!)
Episode 219: The ER Doesn't Fix Root Cause Health; Holistic Wellness Does - with Dr. Ritu Saluja-Sharma
Episode 218: How Tracking Your Menstrual Cycle Transforms Your Health!
Episode 217: The Mediterranean Lifestyle and How It's The Way to Longevity Health - with Dr. Anna Pleet
Episode 216: GLP-1's and Peptides Are NOT Magic; Why Jumping in Too Soon Will Cost You!
Episode 215: How a Stroke at 29 Led Her to Functional Health and Transformed Everything - with Amy Mewborn
Episode 214: Understanding the Power of Functional Nutrition: No More Diets!
Episode 213: An Honest Conversation About Weight Loss for Women - with Emily Christensen
Episode 212: How Mindset Plays A Role With Getting Stuck in Midlife
Episode 211: Why Loneliness Often Appears for Women in Midlife - with Tami Jorden
Episode 210: Under-Eating is CRUSHING Your Health Progress!
Episode 209: Why Women Long to Belong and How Rejection is Redirection - with Shawna Marie Bryant
Episode 208: Kicking Off 2026 and The Hidden Cost of NOT Investing in Yourself
Episode 207: A Christmas Message on How Faith and Health Intertwine
Episode 206: How to Beat the Winter Blues with these Brain Boosting Habits!
Episode 205: Turning Unimaginable Loss into Meaning - with Emily Landers
Episode 204: Women’s Midlife Myths You Must Unlearn to Feel Better!
Episode 203: How Mom Burnout is Quietly Breaking Us - with Danyell T. Miller (creator of The N.E.E.D.Y. Mom)
Episode 202: Finding the Blessing in the Chaos - Gratitude Changes Everything
Episode 201: Empowering Your Food Choices: Understanding Quality, Sourcing & Health - with Jillian Forde
Episode 200: Decoding Metabolic Health for Midlife Women
Episode 199: How Blood Sugar Instability and Stress Impact Your Gut Health – with Kelly Schmidt, RD
Episode 198: When Should Women Test Their Hormones? Timing Matters!
Episode 197: Impactful Ways to Simplify Clean, Sustainable Living - with Anna Robertson
Episode 196: My Journey with Bioidentical Hormone Replacement and Peptide Support
Episode 195: It's Never Too Late to Redefine Success - with Dr. Michelle El-Khoury
Episode 194: Beyond the 24-Hour Clock. Harnessing Our Infradian Rhythm as Women
Episode 193: Going from Disconnection to Trusting Your Aligned, True Self - with Kara Kupchella
Episode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska
Episode 191: Bio-Individual Health Plans & Support are Transformative
Episode 190: Why Do Women Tear Themselves Down? And How to Change the Energy?
Episode 189: Who Are You Without the Titles? - with Gia Lacqua
Episode 188: Why I Became a Functional Health Coach
Episode 187: The Impact of Heart Led Support and Self Care for Medical Parents - with Katie Taylor
Episode 186: Why Motivation Fails - and What Actually Works for Health!
Episode 185: Train Smarter. Recover Better. - with Dr. Tiff Watson
Episode 184: Cutting Through Supplement Chaos
Episode 183: Rewrite Midlife With More Joy - with Jen Rigley
Episode 182: Smarter Habits for Midlife Women
Episode 181: Mindset Drives The Power of Possibility - with Shannon Golladay
Episode 180: Why Women Get STUCK in Health
Episode 179: Releasing Perfection in Motherhood with Shan Wright
Episode 178: Gratitude - The Ultimate Wellness Tool
Episode 177: Unlocking More Happiness Through Appreciation - with Dr. Peggy DeLong
Episode 176: Finding Hope, Strength & Outlets in Grief - with Theo Boyd
Episode 175: Practicing Daily Self-Compassion
Episode 174: Holistic Entrepreneurship - Aligning Success with Well-Being - with Luisa Molano
Episode 173: Whole Foods Lead to Living Well - with Adriana Shuman
Episode 172: Why is Nutrition SO Damn Confusing?
Episode 171: Building Midlife Strength After Life Knocks You Down - with Seana Phelps
Episode 170: The Weight We Carry - My Mama Mental Health Journey
Episode 169: The Less Perfect, The Better. Real Life & Endless Lessons - with Courtney Youngs
Episode 168: Metabolism Repair for Women
Episode 167: Beyond Mindset - Why Somatic Healing is the Missing Piece in Wellness - with Becca Dollard
Episode 166: Mastering Your Schedule & Making Time for Self-Care
Episode 165: Emotional Mastery Leads to Better Relationships with Self & Others - with Maria Fuentes
Episode 164: Capacity and Capability are NOT the same.
Episode 163: Take the Risk to Craft an Aligned Work/Life Dynamic - with Nicole DeGrasse
Episode 162: Optimize Hormones Through Boundaries and Habits
Episode 161: Release Perfectionism to Diminish Burnout as Working Moms - with Asiah Wolfolk-Manning
Episode 160: What's IN and OUT for 2025 Health Goals
Episode 159: Breaking Free from Survival Mode and Restoring Wellness - with Dr. Rachel Rauch
Episode 158: Let's Work On Our Wellness Together in 2025! Women's Health Coaching Programs NOW OPEN!
Episode 157: Thrive Not Survive. Supporting Women Wholeheartedly Through Hormonal + Midlife Health Changes - with Dr. Nic & Nat ND
Episode 156: Kicking off 2025! Reflecting on Health & Habits. Growing in Hormone-Supportive Ways!
Episode 155: 5 Ways to Fill Your Cup and Recharge to End the Year
Episode 154: Mindful Nutrition. Building Holistic Habits and Healthy Eating for Kids & Families - with Dr. Kiyah Duffey
Episode 153: Blood Sugar, Stress + The Holiday Season
Episode 152: How Gratitude for Our Homes & Cutting the Clutter Changes the Mental Load for Women - with Shannon Acheson
Episode 151: The Profound Power of Pause and Gratitude
Episode 150: Information Overload. How to Clean Up our Environment for Our Kids + Families. Where do we start?
Episode 149: Having a Village + Mental Health When Parenting Medically Complex Kids - with Michelle Choairy
Episode 148: The Empowered You FREE Challenge - Because Nurturing Your Needs is NOT Up for Negotiation. Join Us!
Episode 147: Unpacking Burnout Prevention and How to Prioritize Mental Health/Self-Care - with Dr. Nekeshia Hammond
Episode 146: Let's Talk Weight Loss and Women's Health. Are We Thinking Through Wellness Holistically?
Episode 145: Show Up with Intention - How to Slow Down, Work Smarter and Be Present in Your Life - with Marina Tolentino
Episode 144: Focusing on Micro Steps for Success in Nutrition
Episode 143: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 2)
Episode 142: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 1)
Episode 141: Life is Hard. Adversity Never Ends. So How Do We Stay Focused on Our Well-Being?
Episode 140: How to Manage Your Health As a Parent, While Managing the Health of Your Children
Episode 139: Let's Normalize the Discussion Around Midlife, Perimenopause and Mental Health
Episode 138: 3 Common Questions in Women's Health According to Google. Let's Unpack It.
Episode 137: Bio-Individual Health. What is it? And Why it Matters for Women's Longevity Wellness?
Episode 136: When all 4 Kids go to FULL TIME School; Navigating BIG Emotions When Life Changes
Episode 135: 3 Simple Ways to Clean Out EDC's and Start Optimizing Your Lifestyle
Episode 134: 3 Key Tools that Support Stress Management and Low Mood
Episode 133: The Mental Shift. It's Not Front and Center - It's Front and Serving!
Episode 132: Stepping Out of Your Comfort Zone and Moving from Overwhelm to Intention
Episode 131: How a Functional Medicine Approach Can Empower Our Health Journey As Females - with Dr. Paige Gutheil
Episode 130: Helping Women in Hormone Health - SYNC and Hugh & Grace Business Opp with Jenny Swisher
Episode 129: Tapping into Massive Strength, Pushing Your Limits and Reaching Next Level Goals - with Kelsey Lensman (SYNC Trainer)
Episode 128: Small, Simple, Manageable Ways to Remove Toxins & Clean Up Your Products - with Dana Grinnell
Episode 127: The Hormone Hierarchy and Best Ways to Support Your Gut/Hormone Health - with Calie Calabrese
Episode 126: What are SYNC and Hugh&Grace? Brands By Women. For Women.
Episode 125: My Coaching Pilot Program - It's FINALLY Here!
Episode 124: REPLAY - The Power of Cycle Syncing; SYNC Fitness is Coming!
Episode 123: Mental Health & HOPE, No Matter How Complex
Episode 122: Life Update, Mental Health Month, It's OK to NOT be OK
Episode 121: How Do We Work on Wellness - Without Burning Out?
Episode 120: Owning Our Divine Gifts + The Mother Daughter Movement - with Traci Peterson
Episode 119: 3 Simple Tips to Feeling Energized on Vacation
Episode 118: Best Tools Beyond the Scale to Assess Health Progress
Episode 117: The Biggest Lie in Women's Health - The Message to "Get Your Body Back"
Episode 116: 3 Key Factors to Boldly Navigating Your Needs in Health + Life
Episode 115: Self-Care Beyond the Surface: Unpacking Stress
Episode 114: 3 Tips to Rejuvenate Health as an Overwhelmed Mom
Episode 113: Closing a Chapter and Stepping into the Unknown
Episode 112: Navigating Weight Gain in Perimenopause
Episode 111: 3 Simple Ways to ADD More Protein!
Episode 110: The Hard Truth to Managing Imposter Syndrome
Episode 109: Staying Joy Filled and Grounded thru Simple Daily Habits - with Natalie Richards
Episode 108: 9 Life Lessons from My 99 Year Old Grandfather
Episode 107: Remember - the Path to Progress is NOT Linear
Episode 106: Cultivating JOY through Gratitude + Your Passions - with Bridget Wheeler
Episode 105: When Working on Health, Don't Skip the JOY!
Episode 104: What are the Hard Truths to Perimenopause?
Episode 103: If 2023 Didn't Go To Plan - Now What?
Episode 102: 5 Changes for Effective Fitness in Perimenopause
Episode 101: 5 Ways to Focus on Health this Holiday
Episode 100: How to Talk to Your Doctor When You Feel "OFF"
Episode 99: Do your HABITS align with your GOALS?
Episode 98: My Fav Black Friday Wellness Deals!
Episode 97: Rebranding TIME - Welcome to Empowered in Health
Episode 96: The Hair Analysis Test - What is it? And My Results.
Episode 95: Working Through Analysis Paralysis in the Female Brain
Episode 94: Why Learning Cycle Syncing is Your Superpower
Episode 93: Diving in DEEP on Gut Health Support - with Jillian Smith, RDN
Episode 92: Protein is QUEEN for Women's Health - Here's Why!
Episode 91: 5 Things to Consider for Quality Sleep + WHY it Matters!
Episode 90: Women 40+ - 5 Things to Nurture on your Fitness Journey
Episode 89: The Mental Load + Getting Organized - with Emily Terry
Episode 88: A Recap of Mental Health Night - Inflammation, Depression, Nutrition + More!
Episode 87: Being a Female + 5 Red Flag Symptoms That Likely Need Attention
Episode 86: Fighting for the EMPOWERED Narrative in Women's Health
Episode 85: 40, Hormones + Struggling With Body Image
Episode 84: Carving Out Time for YOU in Back to School Season - My Top 5 Tips
Episode 83: My DUTCH Test Results + Diving Deeper on Health
Episode 82: There's a Message in the Mess
Episode 81: Navigating Life Transitions + Communicating as Mama Business Owners - with Podcast Manager, Emily Gonzalez
Episode 80: What is Cycle Syncing Exactly?
Episode 79: The Real + Raw to the Mental Load Post-Holidays
Episode 78: Focus on THIS and Health Can Feel Less Overwhelming...
Episode 77: How Our Hormones, Gut Health + Mental Health Intertwine
Episode 76: Hormone Literacy, Women's Health and Learning to SYNC - with Jenny Swisher
Episode 75: Ladies - We Deserve to Live an EMPOWERED Life.
Episode 74: Our Physiology as Women: Why Learning About Hormones, Gut Health + Mental Health Matter!
Episode 73: A Raw, Honest Story on Motherhood, Mental Health + Healing - with Allie Darr
Episode 72: Peace For An Anxious Heart; Encouragement For Those in The Thick of Worry - with Bethany Swart
Episode 71: The Hard Reality of Becoming a Mom and Why Faith and Habits Matter - with Kaitlyn Vander Schaaf
Episode 70: My Hard (+ Eye Opening!) Mental Health Lessons
Episode 69: Mental Health Give-Back - MAY 2023
Episode 68: Mama - LISTEN IN if you feel like a mess!
Episode 67: Our Thoughts + How The Brain Looks For Supporting Evidence
Episode 66: My Mama Heart Feels Hopeless - But THRU is the ONLY Way!
Episode 65: Why Moms Need A Community
Episode 64: 3 Must-Haves When Starting Your Health Journey!
Episode 63: The Truth About Parenting Neurodiversity
Episode 62: The Hard of Advocating For Our Health!
Episode 61: How to Keep a Present Mindset? My Top 3 Tips!
Episode 60: Learning to LOVE it all...NOW.
Episode 59: Want to Encourage a Mama? Say THIS!
Episode 58: When We Feel Ill-Equipped...
Episode 57: Women's Health: What Matters Most!
Episode 56: The Power of a Fresh Start!
Episode 55: Making Choices From The "After Feeling"
Episode 54: Is this Alignment? Or is this Comfort Zone?
Episode 53: 3 Important Mindset Lessons from My Social Media Break
Episode 52: How We Can Work Together in 2023!
Episode 51: 10 Ways to Spread MORE Kindness!
Episode 50: Mama - You Are Still You!
Episode 49: Why An Attitude of Gratitude Matters
Episode 48: 'Tis the Season for Presence
Episode 47: When You Feel Like You Don't "Add Value"...
Episode 46: Learning Our Window of Tolerance
Episode 45: Are you Leading a Hurried Life?
Episode 44: You are Strong, NOW. Today.
Episode 43: Join The Thankful Mama Race + Give Back!
Episode 42: The Mental Load of Motherhood + Learning Coping Skills - with Lindsey Konchar
Episode 41: Pausing in the Gap between Emotion + Reaction
Episode 40: My Top Tips to Navigate Overwhelm in Motherhood
Episode 39: Taking Care of Ourselves Makes US Better - with Dave Trier
Episode 38: Making Time For Our Marriage Helps Our Personal Health
Episode 37: How Habits + Partnership Make a Difference for a Teacher Mom - with Ashley Grover
Episode 36: The Open Heart of a Special Needs Mom, Mom of 4, Kicking Off The School Year
Episode 35: Prioritizing Your Needs as a Teacher Mom - with Mindy Court
Episode 34: Shedding Light on The Unseen in Motherhood - with Anne Kenny
Episode 33: The Power of "AND" in Life, Business + Wellness
Episode 32: Hey Mama - STOP doing this!
Episode 31: Unpacking Women's Health + Hormones - with Monica Hoss
Episode 30: Behavior is a Form of Communication - with Jodi Schilling
Episode 29: Why Root Cause + Functional Medicine Are So Powerful - with Stephanie Watson
Episode 28: Functional Medicine + Our Journey with Mold Exposure
Episode 27: Taking Control of Your Gut Health - with Bridgitte Carroll
Episode 26: My Gut Health Journey
Episode 25: Why Therapy Rocks - with Deena Harari
Episode 24: Speaking Up about Perinatal Mood Disorders - with Rachel Emery
Episode 23: Your Mama Needs Matter - with Chrysty Lockhart
Episode 22: My Mental Health + Momlife Story (Part 2)
Episode 21: My Mental Health + Momlife Story (Part 1)
Episode 20: Maternal Mental Health - Give Back Campaign
Episode 19: Where is Your Happy Place?
Episode 18: Apparel Coming to the Shop!
Episode 17: How Lifestyle Choices Can Affect Us
Episode 16: Believe In Yourself
Episode 15: Boundaries Protect Our Mental Health
Episode 14: Learning About The Mind-Gut Connection
Episode 13: Finding Joy When Feeling Broken
Episode 12: My Mental Health Mondays Interview with CTC
Episode 11: What Celery Juice Taught Me
Episode 10: Sensory Overload and Anxiety in Motherhood
Episode 9: When Trauma Hits, Habits Matter Most
Episode 8: Remove the Word JUST from your Vocabulary!
Episode 7: Stuck in the..."Now What?"
Episode 6: If You're Not Quite Ready...
Episode 5: Focus on THIS to End 2021
Episode 4: Top 5 Tips to Protect Your Peace this Holiday
Episode 3: Pushing Outside Our Comfort Zone
Episode 2: The 12 Days of FLIP-MAS Challenge
Episode 1: An Intro + What We're About!