All Episodes
MyCBT — 182 episodes
Identifying Your Core Beliefs & CBT
Dr David Burns' Relationship Journal & CBT
Finding Your Life Purpose & CBT
Enabling & CBT
Life & CBT
Love, My 18 Month Rule & CBT
Teenagers & CBT
Perspective & CBT
Bipolar II 2 Disorder & CBT
10 CBT Tools for Getting Along Better With People
How To Have A Mental Health Tuneup
Family Estrangement & CBT
Fear & CBT
Motives & CBT
Self-Criticism & CBT
The Power of Female Friendship
The 5 Secrets of Communication & CBT
Taking A Compliment & CBT
How To Calm Your Child Using CBT
Caregivers & CBT
Feeling Great & TEAM CBT ft Dr David Burns
Worrying & CBT
Shame, Trauma & CBT
The Endless Break-Up & CBT
Love Addiction & CBT
Exposure Therapy & CBT
Hank Green, Cancer, Anxiety & CBT
Self Doubt & CBT
Serious Laughs & My CBT
Being Too Nice & CBT
Dating & CBT
Core Fears & CBT
Crippling Social Anxiety & CBT
Toxic Positivity & CBT
The Power of Cognitive Behavioral Therapy
How To Improve Your Emotional Intelligence
Why I'm Feeling Full & Grateful Right Now
Conflict Avoidant Behavior & CBT
Enmeshment & CBT
How To Be Authentic In Your Relationships
Is Your Love Tank Full?
Personality Disorders & Parental Relationships
How To Be Calm Using CBT
Are You Happy?
People Pleasing & CBT
Don't Take It Personally!
Jealousy & CBT
No Matter What Part 2 ft. Anthony Osborn
No Matter What & CBT
A Tough Week & CBT
Intelligence & CBT
Self-Gaslighting & CBT
Borderline Personality Disorder (BPD) & CBT
Vacations, Holidays & CBT
Behavior & CBT
Attachment Styles & CBT
Are CBT Tools Worth The Effort?
Truth, Lies & CBT
Conflicting Values & CBT
Narcissistic Personality Disorder (NPD) & CBT
Seasonal Affective Disorder (SAD) & CBT
Labeling Yourself & CBT
The Holidays & CBT
Betrayal & CBT
The Inner Child & CBT
Intrusive Thoughts & CBT
Childhood Abandonment & CBT
Family Enmeshment, Boundaries & CBT
Triggering & CBT
Blame & CBT
Existential Dread & CBT
Barbie & CBT
How CBT Can Affect Physical Symptoms
CBT for Dog Groomers ft. Carla Keen
How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD
Accepting Yourself Using CBT
Growing Up LGBTQ ft. Charlie Becker
Bullying In The LGBTQ Community & CBT ft. Charlie Becker
Why Marriages Succeed & CBT
Shame & CBT
How Your Environment Affects Your Thoughts
Agoraphobia & CBT
Perception Psychology & CBT
Mind Over Mood ft. Dr Dennis Greenberger Ph.D
Spirituality & CBT ft. Rabbi Rick Steinberg, MFT
How CBT Can Help With Fear
New Year's Resolutions & CBT
Living With POTS ft. Sam Bregman
Surviving The Holidays With CBT
Hoarding Behavior & CBT
Manipulation In Relationships
Control Issues & CBT
Health Anxiety & CBT
Grief & CBT
Denial & CBT
Relapse Prevention & CBT
How CBT & Neuropsychology Work Together
Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta
How CBT Can Help ADHD - Part 2 ft. Molly Osborn
Bipolar Disorder & CBT - Part 2 ft. Michael Mikulski
Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski
Help For Cancer Caregivers
How CBT Can Help ADHD - Part 1
Men & Male-Type Depression
How To Recover After Divorce
What About The Introverts?
Leaving Someone With Addiction
What Is A Committed Relationship?
Genetic Testing & Mental Health
How To Use Mind Over Mood Book
Money & CBT
How To Manage Anxiety Successfully
Emotional Manipulation
Projection In Relationship Conflicts
Help For The Holidays
Chemotherapy & CBT
The Kitchen Sink
How To Find Intimacy
Coping With The Emotion Of Cancer
When Everything Changes - Part 2
When Everything Changes - Part 1
How To Be An Effective Parent
Help For PTSD Sufferers
How To Make Good Decisions Under Stress
How To Be Emotionally Available
How To Manage Chronic Pain
How To Say No
How To Create A Supportive Family
Help For Adult Children Of Addicts
How Pets Affect Your Mental Health
How To Handle Reentry Anxiety
How To Find The Right Partner For You
How To Deal With Work Burnout
How To Set Boundaries
Self-Sabotage
How To Reframe Your Feelings
Are You Judging Me?
How To Assert Yourself
Understanding Personality Disorders
Gaslighting
Taking Ownership Of Your Time
The Altruism Option
Are You Honoring Yourself?
Distortions in Our Body Image
Guilty As Charged
Finding Happiness
The Need for Presence
Shared Suffering: Consequences of Mental Health Stigmas
What Did You Say?
Don't Drink The Poison!
When Really Great Isn't Good Enough
Making the Most of Our Life Transitions
Food for Thought: CBT and Weight Management
Handling Personality Conflicts
Freedom from Verbal Abuse
Arise from Codependence
Live Episode: Part 1
Core Beliefs
Cognitive Distortions: When Your Thoughts are Hurting You
How Can I Help?
Addiction: A Surprising Blessing in My Life
It's Not Me, It's My OCD
The Passive-Aggressive Partner
Resiliency
To Trust or Not To Trust?
Got Self-Esteem?
Getting Deep About Sleep
I'll Get To It Tomorrow
Can't Get it Out of My Head
Good Grief! Where Do I Begin?
What Is A Friend?
It's More Than Just Shyness!
I'm Pissed!!!
Forgiveness for Myself and Others
You're Right, and So Am I
No Need To Panic!
The ABC's of CBT
Acceptance is the Answer
Coping with COVID-19
Depression
Anxiety
Welcome to MyCBT