All Episodes
The Burns Fitness Podcast — 124 episodes
Weight Loss Crash Course. Focus -> Nutrition
All Things September ;)
June Checklist Explained
All Things Fall Round: What You Need To Know
10 Things I Learned By Cutting Out All Junk Food For 2.5 Months
Debunking Nutrition Myths. Inflammation 101: What It Is, What It Isn’t, and What You Can Do.
Debunking Nutrition Myths. The Nutrient Gap: What You’re Missing & What to Eat About It
Debunking Nutrition Myths. Supplements Unmasked: Creatine, BCAAs & Pre-Workout.
Debunking Nutrition Myths. Is Fruit Making You Fat?
Debunking Nutrition Myths. Fear vs. Facts. Do You Need to Eat Organic?
Carnivore Claims & Critical Thinking. A Dietitian Weighs In. With Andres Ayesta
Debunking Nutrition Myths: The Nutrition Forest - Let's Not Get Lost In The Leaves
Workouts, Check-Ins & Challenges - Oh My! Everything You Need To Know About The Upcoming Spring Round.
Food Noise: The Battle No One Knows You’re fighting.
Perimenopause Unfiltered: Strength, Nutrition & Taking Back Control - Interview with Lynette O'Donnell
Numbers Don’t Lie—But Are You Tracking the Right Ones?
95 Pounds Down and Counting: Emma’s Inspiring Transformation
New Year. New App. New Round. - Let's Chat!
The Holiday Balance Act: Moving More, Indulging Smarter.
Fitness Wishlist - Dear Santa: Help Me Build My Dream Gym
The Gift of Now - Building Resilience Before the Holiday Rush
Everything Fat Loss - Can Keeping Track Keep You On Track? The Science Of Self Monitoring.
From Off-Track to On-Point: Turning Setbacks Into Comebacks
Progress, Persistence & Priorities With Joey Daigle
Everything Fat Loss - Rethinking Cheat Days & Exercise. A Better Path To Fat Loss.
Everything Fat Loss - How Quickly Will I Lose Weight?
Everything Fat Loss - What Diet Will Work For Me?
Everything Fat Loss - The Junk Food Trap: Quality vs. Quantity
Everything Fat Loss - Back To The Basics - The Fundamental Concepts Of Fat Loss
Everything Fat Loss - Pit Stop: WHY Do You Want To Lose Body Fat?
Intrinsic Motivation - Digging Deep For Your WHY.
Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset
Facing Fitness - The Gospel Of the "Ility's": Stability, mobility & flexibility.
Facing Fitness - How Strength Training Improves Every Day Life
Facing Fitness - Calibration Time - Update With Jim
Facing Fitness - Pulse Perfection: Crafting Your Ideal Cardio Routine
Facing Fitness - Lean Into What You Love
Facing Fitness - Start With Steps
Facing Fitness - Breaking The 300 Barrier - An Interview With Joey Daigle
Tiny Habits - How We Change Together
Tiny Habits - Steadfast Consistency - An Interview With Ingrid Guse
Tiny Habits - Growing Your Habits From Tiny To Transformative
Tiny Habits - Celebration Is A Skill
Tiny Habits - The Power Of Prompts
Tiny Habits - Easy Does It
Tiny Habits - Outsmarting Motivation
Tiny Habits - The Secret To Genuine Behaviour Change Is In The M.A.P.
Tiny Habits - The Small Changes That Change Everything
Misconceptions About Maintenance
Mindset Hack: Shift From All Or Nothing To All Or MAINTENANCE
Restoring Our Relationship With WOMANHOOD!
Restoring Our Relationship With SLEEP!
50 Pounds Down And Going Strong! The Results Of Restoring Those Relationships. - Meagan MacPherson
Restoring Our Relationship With OURSELVES - Body Image - Part 3
Restoring Our Relationship With OURSELVES - Self Sabotage - Part 2
Restoring Our Relationship With OURSELVES - Overcoming Emotional Eating - Part 1
Baby Steps In Restoring Her Relationships With Exercise, The Scale And Food - Amy Syvertson
Restoring Our Relationship With FOOD
Restoring Our Relationship With THE SCALE
Restoring Our Relationship With EXERCISE
Intro, Update & A Plug For Accountability
SOS Strength! The Deets On Deload Week!
SOS Strength! It All Pends On Program Design!
SOS Strength! Alternative Exercises. When & How To Use Them.
SOS Strength! The Significance Of Supersets.
SOS Strength! Rest & Recovery! Do I really need to? YES!
SOS Strength! How Heavy Should I Be Lifting?
SOS Strength! The Importance Of Mastering Form!
You Are How You Eat! ~BALANCE~
You Are HOW You Eat ~Mindfulness, Moderation & Metabolism~
Losing Through Loss - Interview w Alison Burt
The Beauty Of Breakthrough - Interview w Tawny Epperson
You Are What You Eat! ~Salt~
You Are What You Eat! ~ALCOHOL~
You Are What You Eat! ~WATER~
You Are What You Eat! ~FAT~
You Are What You Eat! ~CARBOHYDRATES~
You Are What You Eat! ~FIBRE~
You Are What You Eat! ~PROTEIN~
The Merry Mindsets That Will Get You Through Christmas - #5 Control OVER Calorie Deficit
The Merry Mindsets That Will Get You Through Christmas - #4 Activate Maintenance Mode
The Merry Mindsets That Will Get You Through Christmas - #3 Healthy Food Focus
The Merry Mindsets That Will Get You Through Christmas - #2 Steer Clear From The All Or Nothing Mentality
The Merry Mindsets That Will Get You Through Christmas - #1 Exercise Intentions
Mom & I's Complete Christmas Tradition Makeover (37)
Strength Training 101 - Part 2 (36)
My Update 2 Months Into The Cut (35a)
When The Going Gets Hard - Interview w Laura Daly Trottier (35b)
Taking The Plunge - Interview w Michelle Berger (34)
Strength Training 101 - Part 1 (33)
My Update On Week 4 Of The Cut (32a)
How To Handle Health When Your Hands Are Full - Interview with Charlotte Hughes (32b)
Navigating Through The Nutty (31)
My Update On Week 2 Of The Cut (30a)
Gaining And Losing 100 Pounds In A Lifetime Is No Small Feat - Interview with Pam Wheeler (30b)
Stretching = Self Care In The Fitness World (29)
Up Close & Personal With Yours Truly - The Specs On How I Plan To Navigate These Next 12 Weeks In A Cut (28)
The Power Of Performance Goals And Why Lifestyle Should Really Be The Ultimate Focus (27)
The Hormones Did It! (26)
How to navigate the weekends (and summer) while in a cut or fat loss phase (25)
Burns Fitness From A Newbie's Perspective - Interview with Vicky Struthers (24)
The 5 Do's & Don'ts When It Comes To Binging And Taking Steps Toward Recovery! (23)
My Answers To Your Questions! (22)
The Unsuspected Challenge Of Maintenance - Interview with Tara Soucie-Noble (21)
Caution! Fitness Influencers Will Influence You. Choose Wisely. - Interview with Lynette O'Donnell (20)
I've Done The "Couch To 5k", Now What? - Interview with Holly & Harley (19)
What The Health?! (18)
The Power Of Perseverance - Interview With Tracy (17)
The B and C of the Health & Fitness Alphabet: Blood Pressure & Cardio (16)
Weight Loss 101 - Focus: Nutrition (15)
How To Set Yourself Up For Success During A Month With No Programming And Less Accountability (14)
Q&A - All Of Your Fitness & Exercise Questions Answered! (13)
The Low Down On Running For Beginners - Interview with Holly Starra & Harley Uttaro (12)
The Struggle Is Real - Interview With Shelley (11)
How To Remain Consistent When There's Always Something (10)
On The Outside Looking In - Weight Loss From The Perspective Of The Spouse (9)
Food Addiction. It's real. It's ugly. But It's totally overcome-able (8)
The "A" Word. Something that many of us struggle with but are simply not aware of (7)
Q&A From Our First Month Together (6)
My Very First Interview With None Other Than My Mama (5)
I've Got So Much To Juggle In My Busy Life - WHY And HOW Do I Add Being Healthy And Active To The Mix? (4)
Weight Loss & Healthy Living STARTER KIT (3)
The Beginning of BURNS Fitness (2)
Who Is StephBurns (1)