All Episodes
Better Than Fine With Darlene Marshall — 229 episodes
Encore Presentation: Why We Need Silly Fun
Are Parasites Really Wrecking Your Wellness?
Encore Presentation: The Placebo Effect is Still in Effect
Peptides: The Shocking Gray Area of Wellness
Encore Presentation: Protein Powder – Ultra-Processed?
Is Nicotine a Safe Cognitive Supplement? Health Risks & Wellness Myths Exposed
Encore Presentation: The Sunscreen Debate
Harm Reduction in Fitness: 6 Essential Principles Explained
Encore Presentation: Exercising Well with Janet Huelhs
Overcoming an All-or-Nothing Mindset
Encore Presentation: Rick Richey – Beginner Resistance Training
Trauma Informed Personal Training
Encore Presentation: Jordyn Feingold – Choose Growth
Hope as a Tool in Your Wellness Journey
Encore Presentation: Finding Reliable Wellness Information
Does Sugar Really Make ADHD Worse? The Science Unpacked
Encore Presentation: Toxic Positivity
The Overview Effect: Awe & Connection from Outer Space
Encore Presentation: Self-Compassion – Give Yourself a Break
What if Fitness Was About Feeling Good, Not Just Looking Good?
Encore Presentation: Fat Bias & Public Health
GLP-1s: The End—or Evolution—of Body Positivity?
Encore Presentation: Rick Richey – Beginner Resistance Training
How Body Shaming Harms Mental Health in Fitness
Encore Presentation: The Gut Microbiome and Mental Health
Long-Term Success: Grit, Perseverance & Habit Change
Encore Presentation: Optimize is a 4-letter Word
Wellness Coach Advice: Becoming a Helper in 2026
Encore Presentation: Is Protein Powder Ultra-processed?
Ultra Processed Foods: New Evidence on Health Risks
Encore Presentation: Ultra-processed Foods & the Nova Scale
Wise Effort & Psychological Flexibility: How to Thrive in Times of Burnout with Dr. Diana Hill
Encore Presentation: Unsticking Motivation
Encore Presentation: Finding Light in the Darkness
Why ‘Redneck Resilience’ Works: Roots, Rituals & Being Real
Taking Ownership of Your Health: Cutting Through Wellness Noise & Misinformation
Encore Presentation: Savoring the Holidays
Encore Presentation: Movement & Purpose
Why Sleep is More Valuable Than Any Drug – A Deep Dive with the FBI’s Sleep Expert
Encore Presentation: Exercise & Better Health
Katy Bowman: I Know I Should Exercise But...
Encore Presentation: Jodi Wellman - Memento Mori & 4,000 Mondays
10 Lessons from My Self-Care Journey: From Diagnosis to Wellness Coach
Encore Presentation: Combatting Loneliness
How Tech, Stress & Social Shifts Are Changing Fitness & Wellness
Encore Presentation: Combatting Imposter Syndrome
The Transformative Power of Storytelling: Building Connection & Well-Being with Capella Fahoome
Encore Presentation: Morit Summers - Weight Neutral Fitness
GLP-1 Medications, Public Figures & the Food Noise No One Talks About
Encore Presentation: Jordyn Feingold - Choosing Growth
Resilient Living: How to Stay Solution-Focused When Times Get Tough
Encore Presentation: Stefan Underwood - Redefining Readiness
Self-Care Beyond Influencer Culture: Building Systems for Real Wellbeing
Encore Presentation: Dr. Jaime Tartar – Stress & Sleep
Turning Anxiety into Action: The Science of Bravery & Personal Growth
Encore Presentation: Ultra-Processed Foods & the Nova Food Scale
The Neuroscience of Breathing: Improve Sleep, Focus, & Performance with Nick Bolhuis
Encore Presentation: Beyond Manifesting
Three Keys to Resilience: Connection, Purpose, & Mindset for Thriving in Uncertain Times
Trying a Continuous Blood Glucose Monitor
Scott Cheatham: Weight Loss Drugs & Lifestyle
Danny Fung: Exercise & Wellbeing
Tamara Myles & Wes Adams: Driving Thriving Through Meaningful Work
Being Present in Your Life
Allison Brager: Stay Lit! Light Therapy and Mental Health
Is Oatmeal a Bad Breakfast?
Self-Permission to Feel Satisfied
How to Ask for Help (And Actually Accept It)
The Myth of Work-Life Balance
You’re Not Broken, You’re Evolving
Scott Hopson: Chronobiology
Optimize is a 4-Letter Word
Are Somatic Practices Legit?
Coping? Or Numbing?
Heather Sangermano: Finding Points of Joy
Getting Control of Time Management
Encore Presentation – Erin Lotta: Harmful Weight-Focused Marketing
Protein Powder: Ultra-Processed?
David Griffith: Finding Meaning in Loss
The Gut Microbiome and Mental Health
Kathleen Ferguson: The Future of Coaching
Rachel Lavin: Well Organized
The Wellbeing Revolution
Pragmatic Optimism
The Power of Awe
Finding Light in the Darkness
The Emotional Body: Interoception
Ashleigh Teeter: Running to Yourself
Encore Presentation: Gratitude Isn’t Obligation
The Placebo Effect is Still an Effect
Exercising Well with Janet Huelhs
Resilience in the Real World
Why We Need Silly Fun
Good & Bad Stress
Rethinking Cortisol
Weight Loss Drugs, Fitness & Wellness
Wellness Coaching & Personal Training
Coping with SAD (“Seasonal Affective Disorder”)
Encore Presentation: Kelly McGonigal – Movement & Handling Stress
Roger DeWitt: Coaching & AI
Three Essential Productivity Tools
Encore Presentation: Leona Brandwene - Many Kinds of Wellness
Authenticity, Alignment, & Belief
Gut Health 101
Coaching Yourself
Encore Presentation: Pragmatic Optimism
Mansplaining in the Gym
Dr. Dan Tomasulo: Spirituality & Wellbeing
Stop Shoulding on Yourself
Encore Presentation: Five (Meaningful) Summer Wellness Tips
Garmin's Jill Kaiser: Wearables & Women's Health
The Sunscreen Debate
Exploring Healthy Weight Loss
Encore Presentation: Stefan Underwood: Redefining Readiness
The Future of Wellness & Wellbeing
Wellness Tourism
All About Benevolent Childhood Experiences (BCEs)
When Every Day Matters
Keys to a Wellbeing Mindset
Jon Rosemberg: Psychedelic Assisted...Wellbeing?
Encore Presentation: Beyond Manifesting
Dr. Stephen Thayer: Advances in Psychedelic Therapy
Hope is Underrated
Feelings? Or Emotions?
Listener AMA: Processed Foods
Brendan Aylward: Accessible & Inclusive Fitness
Positive Psychology & Fitness for Flourishing
Ultra-processed Foods and the NOVA Scale
Ellie Hearne: Psychology Safety
Letting Yourself Feel Satisfied
LouLou Storey: Empower Your Style
Listener Questions: Coaches & Clients
The Binge-Restrict Cycle
Friendship, Healthy Habits & Longevity
Dr. Jaime Tartar: Stress and Sleep
Derek Brown: Guide to Dry January
Encore Presentation: Adriana Drulla - Embracing Self-compassion
(Holiday Bonus) Changing Your Mindset From Fixed to Growth
Encore Presentation: Henry Richardson - Balance & Resilience in Yoga & Life
(Holiday Bonus) Derek Brown: Mindful Drinking
Working Through Ambivalence
2023 Birthday Takeover with Dan "Onepeg" Marshall
Savoring the Holidays
Encore Presentation: Nic Marks - Measuring Happiness
Liza McDevitt: Building Financial Wellbeing
Jumpstarting Upward Spirals
Anxiety & Being in the Moment
Jodi Wellman: Memento Mori & 4,000 Mondays
Navigating Online Weight Loss Conversations
Exercise & Mental Health
Encore Presentation: Sandy Blaine – Motivation vs. Discipline
Are You Gaslighting Your Clients? (Or Yourself?)
Breathing Exercises Before Bed
Jill Kaiser: Decoding Wearable Data
Are You Eating Enough Protein?
What is ‘Happiness?’
Encore Presentation: Dr Darcia Narvaez - Evolved Nest
Let's Ruck It!
Sally Duplantier: Better Brain Health Starts Now
Coping With Climate Anxiety
Rick Richey: Beginner Resistance Training
Brandon Welch: Effective Supplementation
Movement & Purpose
Encore Presentation: Getting Comfortable with Being Uncomfortable
Dr. Neil Theise: Embracing Complexity
Embodied Wellbeing
Five (Meaningful) Summer Wellness Tips
Movement Snacks
Rethinking Service
What’s Wrong With the BMI
Modular Habits
Dalia Kinsey: Decolonizing Wellness
Stress and the Nervous System
An Ode to the Great Outdoors
Danielle Friedman: Women in Fitness
Analysis Paralysis
Fat Bias & Public Health
Mind/Body Myth
Julius Thomas: Health Literacy & a Whole Health Approach
Additive Nutrition
Jordyn Feingold: Choosing Growth
Dr. Chris Bertram: Finding Flow
Coaching? Or Therapy?
Stefan Underwood: Redefining Readiness
Practicing Self Love
Combatting Loneliness
Is Dieting That Bad?
Mika Keener Opp: Chronic Wellness
Pragmatic Optimism
Derek Brown: Mindful Drinking
Encore Presentation: Embracing our Human Experience with Michelle McQuaid
Your 2023 Wellness Plan
The Power of Awe
2022 BTF Birthday Takeover
10 Principles of Intuitive Eating
Encore Presentation: Getting Comfortable with Being Uncomfortable
Gratitude Isn’t Obligation
Morit Summers: Weight Neutral Fitness
Katie Hake: Intuitive Eating
Beyond Manifesting
G.I. Joe Fallacy - Is Knowing Half the battle?
Encore Presentation: Fall in Love with Movement with Kelly McGonigal
Kelly McGonigal: Movement & Handling Stress
NASM All-Stars: Optima 2022 Roundtable
Allison Brager: Sleep, Resilience, & Your Brain
What is Orthorexia?
Dr. Mallory Fox: Mindful Movement
Listener Request: Restarting After a Break
Changing Your Mindset From Fixed to Growth
Steve Myers: Training, Coaching, & Finding the Right Fit
How to Build Mental Toughness
Erin Lotta: Harmful Weight-Focused Marketing
Tasha Edwards: Diversity in Wellness
Unsticking Motivation
Is Wellness the New Fitness?
Leona Brandwene: Many Kinds of Wellness
Bodily Autonomy on Your Wellness Journey
Emotions Are Information
Wellness Overwhelm
Toxic Positivity
Scott Barry Kaufman: Your Unique Intelligence
Movement for Wellness
Combatting Imposter Syndrome
Pain Academy
Cory Muscara: Stop Missing Your Life
Self-Care 101
Finding Reliable Wellness Information
Living Your Best Life: Self-Actualization
Self-Compassion: Giving Yourself a Break