All Episodes

Episode 130: High Risk Hunger Days

Episode 129: Hunger Isn't the Enemy

Episode 128: How long should I maintain weight loss?

Episode 127: What to do if you've just overeaten...

Episode 126: Why diets work... until they don't

Episode 125: How to Stop Weekends Ruining Your Weight Loss

Episode 124: Energy Drinks

Episode 123: Nutrition for Breastfeeding

Episode 122: Eating at a Buffet

Episode 121: Lose fat, gain muscle

Episode 120: How I Plan My Nutrition

Episode 119: Best calorie tracking apps

Episode 118: Do you really need electrolytes?

Episode 117: Nutrition for Injuries

Episode 116: Muscle Loss

Episode 115: How to eat at different phases of your cycle

Episode 114: Cortisol

Episode 113: Weight loss with neurodivergence & mental health conditions with Jenna Stein

Episode 112: Why eating less didn't help you lose weight

Episode 111: Are aggressive diets bad for you?

Episode 110: When to lose weight

Episode 109: How to count calories

Episode 108: How to eat when traveling

Episode 107: Gut health and antibiotics

Episode 106: Should you take nutrition advice from CrossFit? with Jenna Stein

Episode 105: When should you eat?

Episode 104: Upgrade Your Dinner Box

Episode 103: Can you trust the calories on your watch?

Episode 102: Will creatine make you bald?

Episode 101: Do you need a preworkout?

Episode 100: How Much Protein is Too Much?

Episode 99: Are Fake Meats Healthy?

Episode 98: Food Wastage & Weight Loss

Episode 97: A Better Way to Lose Weight

Episode 96: Hunger & Weight Loss

Episode 95: The Period Plan

Episode 94: Parasite Cleanses

Episode 93: Should I worry about preservatives?

Episode 92: In Defense of Oats

Episode 91: Healthy Eating & Weight Loss with Jenna Stein

Episode 90. Sugar Addiction

Episode 89. Stop Exercising for Weight Loss

Episode 88. Should You Reverse Diet?

Episode 87. Bad Days Better

Episode 86. New Years Resolutions

Episode 85. Fermented Foods

Episode 84. Butter vs. Margarine

Episode 83: Full Fat vs. Low Fat Dairy

Episode 82: Christmas Food with Jenna Stein

Episode 81: Protein Powder & Breastfeeding

Episode 80: How to Drink Enough Water

Episode 79: Diet Breaks

Episode 78: Protein Water

Episode 77: Protein Added Foods

Episode 76: Fat Loss Without Tracking

Episode 75: The Chocolate Rules

Episode 74: Cheat Meals

Episode 73: Ultra Processed Foods

Episode 72: Weight Loss Plateaus

Episode 71: The Placebo Effect

Episode 70: What is “Just Enough”?

Episode 69: How big should my calorie deficit be?

Episode 68: Nutrition for IBS with Kat Georgeou

Episode 67: Ozempic

Episode 66: Nutrition for ADHD with Jenna Stein

Episode 65: Nutritional Levers

Ep. 64: Set Point Theory

Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou

Episode 62: The Dirty Dozen

Episode 61: The Carnivore Diet

Episode 60: Dietary Nitrates

Episode 59: Food and Inflammation

Episode 58: Fasted Training with Jenna Stein

Episode 57: Fat Loss and Life

Episode 56: Kiwifruit & Constipation

Episode 55: Nutrition for Anxiety and Depression with Jenna Stein

Episode 54: Everything Protein

Episode 53: Seed Oils

Episode 52: Nutrition for Menopause with Kat Georgeou

Episode 51: Eat More Resistant Starch

Episode 50: Gym Myths with Jenna Stein

Episode 49: Help! I’ve Got Low Iron

Episode 48: How To Use The Scales

Episode 47: Eat More Lentils

Episode 46: Help! I Ate Too Much

Episode 45: Organic vs. Non-Organic

Episode 44: Fertility Nutrition with Stefanie Valakas

Episode 43: Shift Work with Kat Georgeou

Episode 42: Can I Eat After 7pm?

Episode 41: CrossFit Nutrition with Jenna Stein

Episode 40: ​​Nutritionist vs. Dietitian with Alex Thomas

Episode 39: Food & Mental Health with Nicole Lippman-Barile

Episode 38: Body Image with Emilia Thompson

Episode 37: Does aspartame actually cause cancer?

Episode 36: Weight Cuts with Aidan Muir

Episode 35: How to exercise more

Episode 34: Crossfit to Bodybuilding with Jess Coughlan

Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish

Episode 32: Top 5 Nutrition Mistakes

Episode 31: IBS Supplements with Crystal Austin

Episode 30: Recovery Science with Dr Dean J Miller

Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight

Episode 28: Vegan Performance with James Newbury

Episode 27: Kids’ nutrition with Dr Kyla

Episode 26: Struggling With Bloating? This Is For You

Episode 25: Reflux

Episode 24: Help! I Hate Breakfast

Episode 23: The Best Thing You Can Do For Your Nutrition

Episode 22: How To Eat More

Episode 21: Lowering Your Cholesterol

Episode 20: Protein Powders

Episode 19: Weekend Eating

Episode 18: Lactose Intolerance

Episode 17: FODMAPs

Episode 16: Creatine

Episode 15: Building Muscle

Episode 14: Glutamine

Episode 13: Adrenal Fatigue

Episode 12: BCAAs

Episode 11: Soy

Episode 10: The Blood Type Diet

Episode 9: MSG

Episode 8: Dairy

Episode 7: Starvation Mode

Episode 6: Fasted Training

Episode 5: Sugar

Episode 4: Food Sensitivity Tests

Episode 3: Red Meat

Episode 2: Artificial Sweeteners

Episode 1: The Alkaline Diet