All Episodes
Lift For Life with Graham and Angus — 154 episodes
The Truth About Fasting For Fat Loss
How Not To Get Bored With Your Training
Men’s Mental Health
How To Get Better Fat Loss Results
How To Guarantee Life Changing Results In 6 Months
How To Eat Without Tracking Calories
How To Stop Binging On Weekends
Will AI Replace Personal Trainers?
Why Your Smart Watch Is Holding You Back
Why We Follow The 80/20 Rule
How To Never be ‘On A Diet’
Should Men And Women Train Differently?
How To Train If You Actually Don't Have Time
Why Your Phone Is Destroying Your Progress
The Truth About 'Cheat Meals'
Emily English – Bridging The Science And The Soul Of Nutrition
How To Become More Confident
The Biggest Mistakes You Can Make In The Gym
Do You Really Need Rest Days?
How To Never Fail On Your Fitness Journey Again
The Best Way To Train For Muscle Growth
Which supplements Are Actually Worth Taking?
Why You’re In A Calorie Deficit But Not Losing Fat
How To Cure Your Hangover
How To Become More Mobile
Why Running Sucks For Fat Loss
Why You Need To Start Lifting Weights
How You’re Going To Get In The Best Shape Of Your Life In 2026
Is ‘Dry January’ Worth Doing?
The Christmas Special
How To “Get Toned”
Angus Interviews G-dog
G-dog Interviews Angus
How To Control Your Dopamine
How To Create Momentum From Zero
The Most Overlooked Key To Fat Loss
Is Your Training Partner Holding You Back?
How To Keep Training Hard During The Winter
Gym Etiquette: The Do’s and Don’ts
How To Encourage Your Other Half To Train Like You
How To Get The Best Results From Pilates
The One Thing That Transformed Our Fitness Journeys
Why It's Never Too Late To Start Weight Training
How To Live Your Life Without Losing Your Progress
How To Train With A Busy Work Schedule
Do You Really Need Red Wine with Steak?
How To Perfect Your Morning Routine
Angus's Proposal
Is It Worth Supplementing Magnesium?
How To Ensure You’re Losing Fat
How To Stay In Shape This Summer
How To Naturally Boost Your Testosterone
Do You Really Need Electrolytes?
Why Wanting A Six Pack Is Holding You Back
How To Train When You’re Jet Lagged
How To Train If You Don't Have The Time
How To Do The Perfect Gym Session
Should We Be Supplementing Collagen?
Ken Heathcote - Bolton’s ‘Father of the Fitness Industry’
How Much Caffeine Should You Be Consuming?
How To Eat On Your Travels
Is It Worth Taking Ozempic?
Why Your Core Routine Isn’t Getting You Abs
How To Train If You Hate The Gym
Is Intermittent Fasting Good For Fat Loss?
How To Flip Your Mindset From Negative To Positive
Is The Fitness Industry Preying On Insecurities?
Bonnie Chan, CEO of Hong Kong Exchanges & Clearing
Can You Be Too Old To Lift Weights?
How And Why Runners Should Be Lifting Weights
Should We All Be Doing Yoga?
Do You Really Need To Track Your Workouts?
Is The Keto Diet Good For Fat Loss?
How To Stick To Your New Year’s Resolutions
Are Glucose Monitors Good For Fat Loss?
HYROX - The Full Review
How To Learn To Love Your Training Routine
How To Overcome Gym Anxiety
Why Weight Training Makes You Feel Awesome
How To Nail Your Training & Nutrition In 2025
Johnny Lye - Founder of Ovrload
How To Survive Silly Season
Why We Do What We Do
Stefan Hoops - Chief Executive of DWS
Is A Juice Cleanse A Good Idea?
Why We Should Be Barefoot More
Fitness Apps Vs Personal Trainers
Should You Exercise If You Are Unwell?
The Importance Of Carbs
Why Steroids Are Destroying The Fitness Industry
How To Lose More Fat
The Power Of Positive Energy
How To Get Over A Training Plateau
Why You Should Not Exercise To Burn Calories
Do You Really Need Rest Days?
Zone 2 Cardio & Rucking
Mobility & Flexibility
How To Beat Your Sweet Tooth
How To Optimise Your Recovery
How To Get Back On Track After A Holiday
The Ultimate Nutrition Hacks
How To Optimise Your Home Workouts
Cosmetic Surgery Vs Weight Training
Do Your Genetics Impact Your Ability To Build Muscle
How To Become Disciplined
How To Nail Your Training From The Beginning
Why You Need To Ditch The Scales
Is It Safe For Teenagers To Lift Weights?
Dealing With Body Dysmorphia
Building The UK’s #1 Bespoke Nutrition Brand with Caspar Rose
How To Pick Your Personal Trainer
The Best Meal Prep Service
Why Your Weight Loss Diets Fail
HYROX
How To Get Better At Running
How To Make The Most Of Hotel Gyms
How To Turn A Bad Training Session Into A Good One
How To Eat On The Move
How To Recover From Injury
Is Whoop Really Worth It?
Why 8-12 Week Transformations Do More Harm Than Good
Fitness Accessories
Group Gym Classes
Creatine, Protein Shakes, and Other Supplements
Graham’s Annual Medical Assessment
Cryotherapy - What Is It And What Are Its Benefits?
Calorie Burn - Cardio vs Lifting
Muscles & Immunity
Cycling. What Does It Do To Your Body?
How Movie Stars Train - With Stu Walton
It’s January. Where On Earth Do You Start?
Christmas Special Episode With Angus And Graham
Graham & Angus Debate Fruit Sugar And Refined Sugar
Red Meat
Graham's Favourite Day In The Gym
The Importance Of A Proper Warm Up Routine
Angus & Graham Interview Matt Gamble - Training With A Disability
Angus Interviews Graham About How The Gym Has Impacted His Personal And Professional Life
Saunas And Cold Water Therapy
Eggs. Are They Good Or Bad For You?
Weight Loss Drugs
Are Smart Watches Worth It?
The Importance Of Sleep
What Supplements Should You Take?
Angus And Graham Discuss The Absurdity That They Have Been Diagnosed As ‘Obese'
Graham & Angus Answer Questions That They Have Received From Listeners Of The First 8 Episodes.
Graham Interviews His Long-Standing Physiotherapist, Ben Lombard
Angus’ Childhood, Troubles At School, And How The Gym Changed His Mindset
How To Stay On Track While On Holiday
Why Weight Training Will Change Your Life
Why People Run
Do You Need To Sweat To Get In Shape?
Why Running Isn't Getting You Results
Why We Started This Podcast