All Episodes
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama — 285 episodes
Returning to Running After Baby: The Milestones That Matter More Than Time
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva
What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth
Safe Exercise in Pregnancy
Suffering From SI joint Pain In Pregnancy? Then This Is For You
Preparing the Body for Pregnancy, Birth & Early Recovery [Member Story with Mel]
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
I’m a Physio - Here Are 3 Things No One Told Me About Pregnancy, Birth & Recovery.
Fitness and Exercise Goal Setting During Pregnancy and Postpartum
2025 Wrap up. Plus, what's happening next on the podcast!
Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]
Birth Story with Jen [plus size, private midwife, water home birth]
Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)
The Benefits of Baby Wearing, and Choosing a Baby Carrier
Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
Birth Story with Tenae [VBAC, epidural, 3rd baby]
Expert Chat - Optimal baby positioning, with midwife Lauretta
Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Expert Chat - First aid for choking and gagging in babies with Eliza
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum]
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?
Birth story - positive induction with Kelsey [vaginal birth with forceps]
Expert Chat - Induction of Birth, with Dr Shavi Fernando
Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]
Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]
Expert Chat - Breastfeeding tips for new mums
Ask Physio Kath - Lets be talking about this more during pregnancy!
4 common mistakes when exercising during pregnancy and after birth
Mastitis treatment and prevention, with Dr Nicole Gale
Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore
Setting realistic fitness goals during pregnancy and postpartum, especially during winter
Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue
Returning to Running Postpartum with a Prolapse
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]
The pelvic floor TikTok trend - what you need to know.
3 Game-Changing Traits for a Strong Postpartum Recovery
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]
Pelvic floor exercises - making a comeback!
What are the best pelvic floor exercises to do during pregnancy and after birth?
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie
Preparing the pelvic floor for birth_Part 1/3
Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt
How do you find time to exercise with a baby? [Listener question]
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)
Starting Solids with Kelly Benton
Birth Story with Nelly Zumbo [fertility, IVF, premature baby]
5 signs that indicate it's time to join an online postnatal rehab program
Foods to avoid when pregnant, with dietitian Lana Hirth
Compression garments for pregnancy and postpartum
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth]
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum
Exercise as self-care: investing in your physical and mental health.
Toilet training with Jo Hardie from Spewy
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA]
What to do when you think your child has a developmental delay/disability?
What are some steps to follow post c-section for a smoother recovery? [Listener question]
Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question]
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]
Birth story with Jo [2nd VBA2C, fourth baby]
Supporting your mental health postpartum
Pelvic floor trauma and birth - let's open up the conversation
Nutrition for preconception health - beyond fertility!
Picking the right pram for your family
What can I do to help my abdominal separation (DRAM)? [Listener question]
C-Section Recovery & Pelvic Floor Health
Should I avoid certain pilates exercises during pregnancy? [Listener question]
Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102]
7 important questions to ask yourself for the year ahead
Pelvic Floor Exercises [Most Popular Episode of 2023 - Rerun]
How to stay fit and active with a young family? [Listener Question]
5 Tips To Prepare Expecting Parents For Newborn Sleep
My pelvic floor recovery journey after 3 births [Post birth fitness, pelvic floor, leaking and returning to running]
4 things to do to prepare for birth in the third trimester
Home birth turned hospital induction, a 'magical' birth experience in rural/regional setting [Spilling the Milk with Terrie]
Tips for exercising during pregnancy (and things to consider)
First time mum, GDM, Induction Birth Story [Spilling the Milk with Carissa]
The simple trick to help support an amazing postnatal recovery
VBAC, birth preparation, recovery story with mother of 2 and Paediatric Physio [Spilling the Milk with Demi Charalambous]
Creating a birth plan, with Dr Hugh Porter
Giving birth after a previous birth trauma, with Perinatal Clinical Psychologist Dr Rosie Pajak
Caring for your perineum and pelvic floor after a vaginal birth
1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael]
Tips for returning to work after having a baby, with Carina O'Brien from Working Mumma
Vaginal birth with induction, prolapse, positive birth story [Spilling the Milk with Emily]
Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann
Twins, induction, vaginal birth after miscarriage birth story [Spilling the Milk with Jodie]
Exercise in Pregnancy
Birth and recovery journey - do you have a story to share?
Pregnancy style tips and hacks to help you save money with Personal Stylist Gulinka Shadinuowa
Breech birth, positive experience, home birth turned hospital birth [Spilling the Milk with Monika Radulovic]
Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath
Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk Birth Story with Claire]. Re-run 2020
Is hypnobirthing worth it? With midwife Hannah Willsmore
First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]
3 things to help with your pelvic floor recovery post birth.
42 hour labour, emergency caesarean birth, 4th trimester planning [Spilling the Milk with Jenna Cawthray]
Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup
Twins birth story, caesarean, partial molar pregnancy, endometriosis [Spilling the Milk with Sinead Finn]
Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2]
From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children.
Exercising with gestational diabetes
Induction birth story [spilling the milk with Vanessa @illourabirth]
How can I maximise my postpartum recovery period?
Motherhood identity loss, conscious parenting, first time mum [Spilling the Milk with Ruby]
Preparing Parents for Babyhood with Jen Butler
4th caesarean, maternal assisted caesarean birth | Spilling the Milk with Lauren @onemamamidwife
Ask Kath: Is a prolapse diagnosis for life?
Postpartum fitness plan [Spilling the Milk with Bec]
Pelvic girdle pain in pregnancy
Do you have a story to share? [Pregnancy, Birth & Recovery]
Pelvic Floor Exercises #15 [PF Relaxation]
Induction, morphine, gas | Spilling the Milk with Mel [pregnancy journey, birth story, recovery]
Postpartum Aches & Pains, and Recovery from birth
Caesarean birth, mum of 3, juggling motherhood and business | Spilling the Milk with Talissa Triffitt
Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 weeks postpartum)
Going into labour earlier than the planned Caesarean, miscarriage, 2nd baby | Spilling the Milk with Sarah Marie Fahd
Why is my toddler so 'naughty'? Discussing challenging behaviour in toddlers with Courtney Nightingale
Home birth, hypnobirthing, 3rd baby | Spilling the Milk with Tina Pullen
Empowering Your Fertility: Insights from a Natural Health Expert Nat Kringoudis
Maternal Assisted Caesarean Birth, Miscarriages, Mental health | Spilling the Milk with Maddy Zanata
Want to lose weight after birth? Do this instead.
Preventing and managing flat head syndrome in babies, with The Baby Physio Demi
Pelvic Floor Exercises #15
Tongue Ties and Breastfeeding: Insights from a Lactation Consultant
Can pregnancy weaken your core muscles?
Birth Story with Esther | Unexpected home birth, positive birth story, first baby
Fussy/picky eating in babies and toddlers, with paediatric dietitian Kat
Pelvic Floor Exercises #14
Recovery from aches/pains in the postpartum period
When to go to hospital, and easing the transition to hospital, with midwife Clare
Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural
Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton
Sperm health & diet - why it matters
How long should I rest after giving birth?
Sleep Issues - A Guide to Toddler Sleep, with Georgina Windebank
Improving your egg quality with diet, with Nutritionist Lacey Maddern
Pelvic Floor Exercises #13
All you need to know about egg freezing
What YOU need for pregnancy and recovery [survey responses]
5 ways to prepare the pelvic floor for birth (and why we should do this!)
How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor?!
New year goals - how to adapt for pregnancy and postpartum.
Optimal Baby Positioning with Melbourne Midwife
Is the economy affecting your birth preparation and recovery?
Helping you through labour and birth with hormones and TENS.
3 tips to help you successfully (and safely) return to running (or gym etc) postpartum
Running and breastfeeding with lactation consultant Jessica Kahan
Quick tips for postpartum nutrition with nutritionist Shelley McKenzie
How long after giving birth can I run?
5 quick tips for optimal pelvic health during and after pregnancy.
How to sleep with pelvic pain during pregnancy
How to prioritise exercise as a mum, with Accountability Coach Kell Quarrell
Why you need to include horizontal rest in your postpartum recovery plan.
Pelvic Floor Friday #12 [Endurance hold]
Birth story: how things can change quickly from routine to emergency
How many nappies do newborns need?
Pelvic Floor Friday #11
Using stairs in pregnancy
Pelvic Floor Friday #10
4th Baby Birth Story [Spilling the Milk with Colleen]
How to kick postnatal depletion in the curb
Caesarean recovery with a toddler
Pelvic Floor Friday #9 [Strength hold]
Spilling the Milk with Kiara [Positive Natural Birth Story]
Preparing for the fourth trimester, with postpartum doula Naomi
Pelvic Floor Friday #8 [Pyramid Set]
Hormones, Birth & Recovery {from 100 podcast episodes}
Pelvic Floor Friday #7 [Quality Lift]
Birth story with Liz [emergency caesarean, breastfeeding challenges, egg freezing]
Pelvic Floor Friday #6 [Standard Set]
Baby Brain: How birth changes you from the inside out - with Julia Jones
Pelvic Floor Friday #5 [Endurance]
Birth story with Amy [Induction, first time mum, midwifery support]
Pelvic Floor Friday #4 [Relaxation]
How to relax tight pelvic floor muscles?
Pelvic Floor Friday #3 [Quick lift pro]
Newborn sleep tips with Baby Sleep Consultant Jazz Kostov
Pelvic Floor Friday #2
Fertility, miscarriage and pregnancy with fertility specialist Dr Raelia Lew
Pelvic Floor Friday #1
When should I start doing pelvic floor exercises in pregnancy?
Pregnancy after loss with Robyn Birkin [Part 2]
Secondary Infertility with Robyn Birkin [Part 1]
Spilling the Milk: VBA2C Birth story with Jo
10 Reasons to include postnatal rehab in your after birth plan
6 Week Check - What to expect with Dr Miranda Bradley
5 tips to help you balance motherhood and fitness
Birth Story: Spilling the Milk with Hannah
How do I know if my baby is reaching milestones?
Tips for preparing your hospital bag for childbirth
Safe Pregnancy Exercises for all trimesters
VBAC - Vaginal Birth after Caesarean with Dr Kieren Wilson
Birth Story: Spilling the Milk with Caitlin
30 Day Pelvic Floor Challenge
Maternal assisted caesareans
Pain Relief Options for Birth
3 Ways to Prepare your Pelvic floor for Birth & Beyond
Birth story: Spilling the Milk with Karina
Sex after birth with Sexologist Naomi
FitNest Mama: the year in review
Breastfeeding: when babies are distracted and fussy at the breast
Birth Story: Spilling the milk with Courtney
A 60 second relaxation strategy for birth
The Magic of Babywearing
Alcohol & Breastfeeding
TENS Machine for Labour
Birth Story: Spilling the Milk with Brianne
Induction of Childbirth
Confidence in Motherhood
Starting Solids with Confidence
Birth Trauma: We need to talk about it
Abdominal Recovery After Birth
Birth Story: Spilling the Milk with Gemma
Supporting your Baby's Development with Diet
How do I stop waddling during pregnancy?
What happens the first 24 hours after giving birth?
Breastfeeding challenges to creating a nursing pillow, with Amanda from Feeding Friend
Birth Story: Spilling the Milk with Alex
How can I improve my recovery after giving birth?
Optimal Fetal Positioning with midwife Aoife Kenny
Birth Story: Spilling the Milk with Jessica
Constipation during pregnancy & postpartum with Dietitian Lana Hirth
How do I find the Time and Motivation to Start Exercising After having a Baby?
Abdominal Supports for Pregnancy & Postpartum
Hypnobirthing is not just for hippies
When can I start to run after having a baby?
How Do I Strengthen my Pelvic Floor Muscles
What does a Postpartum Doula do?
What are the best exercises for pregnant women?
Spilling the Milk with Danielle
Cultivating a Strong mindset in motherhood, with Kristin Laffrey
From Clinic to Online Pregnancy Program - Conversation with Emily Osmond
Unpacking Your Birth Story with Helen Nightingale
Changing the way we think about birth, with Hypnodoula Melissa
8 Recovery Tips for a Caesarean Birth
Abdominal Muscle Separation – Can I fix it?
Hypnobirthing for a Caesarean Birth with Vanessa Bernard
Sex for Conception for Lovers with Dr Raelia Lew
Pelvic Floor: What Every Woman Needs to Know
Newborth life & the 4th Trimester with Jen Butler
Pregnancy, Motherhood, Periods and Moons with Ilana Kosakiewicz
Four common mistakes when exercising during pregnancy & after birth
Perineal Preparation for Childbirth
Spilling the Milk with Jodie
Pregnancy and After Birth: Why doing less is doing more, with Rachelle Glendon from How to Live Slow
6 tips to Help Boost Your After Birth Recovery
4 Key Elements to help Return to running after birth [Part 2]
Keen to return to running after having a baby? A few things to first consider.
Birth story: Spilling the Milk with Claire
Understanding Gestational Diabetes and How to Manage it with Lifestyle Changes in Pregnancy
How to build a more loving relationship with yourself and your body
2020 Wrap Up
Birth Story: Spilling The Milk with Pam
Top tips for pelvic girdle pain during pregnancy
Is Calm Birth only useful for those wanting a natural childbirth?
Why pregnant women shouldn't feel guilty if diagnosed with gestational diabetes
Let's Get Real With Postnatal Depression with Josie Smyth
How do I Protect My Pelvic Floor During Pregnancy?
Birth Story: Spilling The Milk with Brie
5 Tips all Great Birth Partners Need with Rebecca McQueen
Mindfulness during Pregnancy with Bridget Murphy
5 Considerations For Exercising During Pregnancy
4 Tips For Preparing To Breastfeed While Pregnant with Susie Prout
Would You Know What to do if Your Little One Was Choking with Nikki Jarcutz
Induction & Childbirth: 10 top tips from Beth Ryan
Why I Started FitNest Mama
[Trailer] Welcome to the FitNest Mama Podcast!