All Episodes

EP 303. Before You Start a GLP-1, Get These Labs Done First

EP 302. How to Lose Weight When You're Always Last on Your Own List

Connect the Dots...How to Reset Your Midlife Metabolism in 8 Weeks So You Can Lose Weight and Feel Like Yourself Again

EP 301. Why Nothing Is Working: Perimenopause, Your Gynecologist, and the Missing Piece

EP 300. Why Nothing Is Working: The Emotional Eating Habit You Can Actually Change in Menopause

EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause

EP 298. How to Find Time to Lose Weight - For The Busy, Midlife Woman Who Handles Everything

The Grown Woman Standard

EP 297. How To Lose Weight Again When Nothing Is Working

EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)

EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing

EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food

EP 293. How to Stop Stress Snacking After Work

EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight

EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off

EP 290. Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You

EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results

EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories

EP 286. How to Fix Sleep, Hormones, & Stress in 12 Months So You Can Feel Amazing In Your Body Again

EP 285. Food Grief: When GLP-1s Take Away The Enjoyment of Eating

EP 284. How to Become Unrecognizable in 2026

EP 283. How to End the Year When You Feel Like a Failure

EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)

EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days

EP 280. How to Break Sugar Cravings Without Cutting Out Sugar

EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires

EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)

EP 277. When Eating Becomes the Highlight of Your Day

EP 276. How to Quit Grazing Through the Holidays

EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)

EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli

EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last)

EP 272. How to Stop Freaking Out When the Scale Goes Up

EP 271. How to Stop Craving Dessert Before You Even Finish Dinner

EP 270. How to Lose Weight Consistently (Even When You're Not Motivated)

EP 269. 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works)

EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot

EP 267. How to Eat More to Lose More Weight: Fix Your Weight Loss Plateau After 40

EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off

EP 265. Serena Williams on GLP-1: The Real Conversation About Weight Loss No One’s Having

EP 264. How to Stay Consistent When You’re Just Too Tired

EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods

EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating

EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead)

EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead

EP 259. 7 Ways to Lose Weight on Vacation

EP 258. 6 Ways to Lose Weight This Summer for Women Over 40

EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report

EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud

EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead

EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson

EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss

[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex

[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night

[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein)

[BONUS] After the Before & After: The Part No One Talks About

[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight

EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)

EP 240. My 10 Pound Weight Gain: The Shocking Truth

EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free

EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2

EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life

EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk

EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself

EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)

EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet

EP 231. Diet Exposed: The Truth About Intermittent Fasting

EP 230. Why You're Never Hungry (But Still Overweight)

EP 229. 3 Steps to Overcome Self-Sabotage in the New Year

EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift

EP 227. How I Went From Fat to Healthy (4 Steps)

EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)

EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less

EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts

EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas

EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track

EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause

EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track

BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work

EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley

EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles

EP 217. How to Stop Obsessing Over Food

EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down

EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days

EP 214. [Throwback] 7 Ways to Lose Weight on Vacation

EP 213. [THROWBACK] Think this Not That For Weight Loss

EP 212. How to Take Advantage of the Summer Season to Lose Weight

EP 211. How I Overcame the Most Challenging Six Months of My Life

EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight

EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan

EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success

BONUS: Join Me In Walking 8,000 Steps Every Day in June

EP 207. Why I'm No Longer a Weight Loss Coach

EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem

EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug

EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining

EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee

EP 202. Keep Losing Weight No Matter What Life Throws At You

EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss

[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer

EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin

EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox

EP 198. When Work Gets in the Way of Your Weight Loss

EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food!

EP 196. How to Transform Your Identity to Transform Your Weight Forever

EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss

EP 194. How Weight Loss Can Be Easier For Entrepreneurs

EP 193. What Weight Loss and Chanel Bags Have In Common

EP 192. Get Off The Weight Loss Struggle Bus For Good

EP 191. How to Bounce Back from an "Eff It" Moment

EP 190. 3 Strategies to Stop Nighttime Snacking

EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts

EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead

EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.

EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024

EP 185. Kill Your Out of Control Cravings in 60 Seconds

EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff

EP 183. Create a Four Seasons Hotel Weight Loss Experience

EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner

BONUS: Use SDF to Stop The Yearly Weight Gain

SDF Series: You Think You’ve Tried Everything - SDF is Different + This is How It Will Work For You

EP 181. How to Stop Quitting

SDF Series: When the Financial Investment to Lose Weight Is Out of Your Budget

SDF Series: How to Stop. Dieting. Forever. When You Don’t Have Enough Time

EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle

Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed!

EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin

EP 178. When Your Life Gets in the Way of Your Weight

EP 177. Losing Weight With a Busy Lifestyle

EP 176. When You Don’t Believe Losing 10 Pounds in 30 Days is Possible

EP 175. The Best Weight Loss Solution for People Pleasers

EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach

EP 173. When Eating Makes You Happy

EP 172. Lose Weight with Less than 8 Hours of Sleep

EP 171. Breaking Free: The Truth About Moderation and Food Freedom

EP 170. Is Your Career Keeping You Overweight? An Interview with Priscilla Bulcha

EP 169. Losing the Final 10 Pounds...Forever

EP 168. Work Travel Doesn’t Automatically Mean Weight Gain

EP 167. While You’re Waiting to Lose Weight

EP 166. How to Stop Regaining What You Lose

EP 165. How to Enjoy Vacation and Not Gain Weight

EP 164. Do This to Get Control Over Your Weight

EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight

EP. 162 Getting to the Other Side of Guilt

EP 161. Break the See Food Eat Food Cycle

EP 160. Break Your Daily Dessert Habit

EP 159. Why You Can’t Eat Just One

EP 158. When You Feel Hungry at the Same Time Every Day

BONUS: Win Lifetime Access to the Stop. Dieting. Forever. Weight Loss Program

EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight

EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer

EP 155. How to Get Out of the Regain River of Misery

EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds

EP 153. How to Get Out of Weight Loss Limbo

EP. 152 Losing 50 Pounds Without Dieting

EP 151. Lose Weight While Making the Gym Optional

EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond

EP 149. Lose Weight While Being Busy

EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS]

EP 147. Why You’re Overweight Even if You Don’t Eat That Much

EP 146. How My Clients Lose 10 Pounds in 30 Days

EP 145. Losing 30 Pounds with Christy Maranan

EP 144. How to Stop Nighttime Eating

EP 143. Finally Stop Cheating In Between Diets

EP 142. How to Experience Food Freedom

EP. 141 Break Your Diet Dependency

BONUS: Experience Food Freedom

EP. 140 The 10-Year Effect

EP. 139 Keto, Optavia, and SDF

EP. 138 Do This If You’re Feeling Fat

EP. 137 2023 Is All About Me! Or Is It?

EP. 136 Your Holiday Recovery Plan

EP. 135 My Top 5 Favorite Things from 2022

EP. 134 Create Big Happy Habits in 2023

EP. 133 The 90-Day Formula: The Secret to Consistent Weight Loss

EP. 132 End of the Year Eff Its

EP. 131 Grief and the Holiday Season - An Interview with Grief Coach, Julie Cluff

EP. 130 Thanksgiving Day Prep Throwback

EP. 129 Improve Your Weight Loss Decision Making Ability

{Bonus} No Woman Left Behind: The SDF Movement

EP. 128 Perfectionism, Procrastination + People Pleasing: An Interview With Cristina Roman

EP. 127 Feel In Control This Holiday Season

EP. 125 Control Your Candy Cravings

EP. 124 Get Over Seasonal FOMO

EP. 123 Live the Pumpkin Spice Life and Lose Weight

EP. 122 How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight

EP. 121 Mom Hacks for Weight Loss - An Interview with Dr. Jade Mitchell Davis

EP. 120 How to Stop Negative Self-Talk

EP. 119 When Chronic Pain Slows Down Weight Loss: An Interview with Heather Hammell

EP. 118 How to Create Consistency

EP. 117 One Way to Make Weight Loss Fun

EP. 116 One Simple Strategy to Clean Up Your Eating

EP. 115 Is This Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof

EP. 114 The Truth

EP. 113 Three Steps to Create Your LUXE Life

EP. 112 Change Your Identity to Change Your Weight

EP. 111 From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process

EP 110. Let it Go and Let Go of the Weight

EP 109. Stop. Dieting. Forever.™ v2.0 Loading…

EP 108. Summer Series: Maintain Weight Loss on Vacation

EP 107. Summer Series: 7 Ways to Lose Weight on Vacation

EP 106. Anxiety, ADHD, and Emotional Eating

EP 105. Cancel Your Membership to the Clean Plate Club

EP 104. Prioritizing Yourself Without Guilt

EP 103. The Recommitment Challenge

EP 102. When Losing Weight is No Longer the Priority

EP 101. Sugar Addiction

EP 100. Your Possibility Prescription

EP 99. Changing Your Identity to Become the Woman that Can Lose Weight

{Bonus Throwback} Which Weight Loss Category is Most Successful with Weight Loss?

{Bonus} Why the 30-Day Bootcamp Isn’t a Quick Fix

EP 98. Why What You Did Before to Lose Weight Won’t Work Now

EP 97. Bootcamp Besties - Loraine and Sabrina

EP 96. When Weight is Easy to Gain and So Darn Hard to Lose

EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3

EP 94. ”I know daily weight fluctuations are part of the process, but...” Part 2 of 3

EP 93. ”I hate daily weight fluctuations.” Part 1 of 3

EP 92. When You Don’t Achieve Your Weight Loss Goal

EP 91. Why You Don’t Want Quick Weight Loss

EP 90. What if Your Weight Wasn’t a Problem?

EP 89. Losing 15 Pounds without Dieting: Aimee LaLiberte’s Story

EP 88. Weight Loss Woes During Winter

EP 87. The Secret Weight Loss Weapon You Didn’t Know You Needed: An Interview with Accountability Coach, Nicolé Thompson

{Bonus} Which Weight Loss Category is Most Successful with Weight Loss?

EP 86. The One Thing You Need for Weight Loss Success that Diets Don’t Teach

EP 85. 3 Simple Steps to Lose Weight for the Last Time

EP 84. Dealing With Holiday Weight Gain

EP 83. Beyoncé Wasn’t Built in a Day

EP ‌82‌. ‌My‌ ‌Top‌ ‌5‌ ‌Favorite‌ ‌Things‌ ‌from‌ ‌2021‌

EP 81. How to Keep Losing Weight When Everything is Falling Apart

EP 80. Why Weight Loss Takes So Long

EP 79. Health Hack: Drink More Water in the Winter

EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story

EP 77. Thanksgiving Day Prep

EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach

EP 75. If It‘s Not a Diet, What Is It?

EP 74. A Common Holiday Eating Mistake

EP 73. Losing 25 Pounds Without Dieting - Benita and Nichole Share Their Stories

{BONUS} It‘s Time For Your Have It All Holiday!

EP 72. Get Your Money‘s Worth

EP 71. Holiday Weight Gain Doesn‘t Just Happen

EP 70. Think This, Not That For Weight Loss

EP 69. ”But do I have to work out?”

EP 68. Having Fun Without Food

EP 67. When You Can‘t Stay Committed

EP 66. Dealing with the ”Screw It” Moments

EP 65. Maintenance Mind Drama

EP 64. ”OMG. It‘s taking me forever to lose weight.”

EP 63. 7 Ways to Lose Weight on Vacation

EP 62. Avoid Growing Your Waistline While Growing Your Business -- an Interview with Corinne Crabtree

EP 61. Create Your Own Weight Loss Rules

EP 60. What to do When You Don‘t Feel Like it

EP 59. Setting a Vision for Weight Loss

{BONUS} Why Summer is the Best Season for Weight Loss

EP 58. Food, Marriage + Weight Loss: An Interview with Dr. Chavonne Perott, Life + Marriage Coach

EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself

EP 56. Overcoming Perfectionism to Drop the Pounds

EP 55. How to Leave Food on Your Plate

EP 54. Losing 50 Pounds Without Dieting - Nisha and Shareeka Share their Stories

EP 53. The Best of...A Year in Review

EP‌ ‌52. 5 Keys to Getting the Best Weight Loss Results

EP 51. Think You Can’t Lose Weight? Think Again.

EP‌ ‌50.‌ ‌My‌ ‌Over-50‌ ‌Clients‌ ‌Have‌ ‌Reached‌ ‌Their‌ ‌Goal‌ ‌Weight!‌ ‌So Can You!

EP 49. How to Stop Weekend Overeating

EP 48. Don’t Be Scurred (Scared) of The Scale

EP 47. Eating While Anxious

EP 46. The Fun Food

EP 45. Food is Neutral

EP 44. The Power in Procrastination

EP 43. Starting Again When You’ve Failed So Many Times

EP 42. What it Takes to Lose Weight Without a Diet

EP 41. Losing Weight When You Love Food

EP 40. Moving from Inconsistency to Consistency

EP 39. Losing 10 Pounds Without Dieting - Heather’s Story

EP 38. Relationship Weight. A Conversation With My Husband, Kevin

EP 37. The Motivation Meltdown

EP 36. The Best Diet of 2021

EP 35. Overcoming Your Bratty Brain

EP 34. Do You Need to Undiet Your Brain?

EP 33. Losing 30 Pounds Without Dieting - Julie’s Story

{BONUS} How to Lose Weight Without a Diet in 2021

EP 32. My Top 5 Favorite Things to Enhance Your Weight Loss Journey

EP 31. The Best Gift You Can Give Yourself

EP 30. Creating the Habit of Healthy Without Will Power

EP 29. 5 Ways to Streamline Your Weekly Meal Planning and Prep

EP 28. The Art of Failing Forward

EP 27. NO is a Complete Sentence

EP 26. One Big Mistake That Slowed Down My Weight Loss

EP 25.  Losing 10 Pounds without Dieting - Nicolé’s Story

EP 24. How to Cope When Things Seem Out of Your Control

EP 23. ”Sugar Makes Me Feel Like Garbage, But I Can’t Say No.”

EP 22. Losing 10 Pounds Without Dieting - Denise’s Story

EP 21. How to Commit to a Weight Loss Goal

EP 20. When Diet + Exercise Don’t = Weight Loss

EP 19. Your #1 Weight Loss Strategy

EP 18. Achieving Food Freedom

{BONUS} How Caryn Lost 10 Pounds During the Lose 10 Free Challenge

EP 17. Ready to Lose Your Pandemic Pounds? Start Here.

EP 16. Fake Hunger is Keeping You Fat. This is How to Ignore It.

EP 15. How to Stop Your Sneaky Snack Habit

EP 14. Dealing With Corona-Fatigue

EP 13. Losing 10 Pounds Without Dieting - Veronica’s Story

EP 12. Getting Started is Hard Until You Can Do This

EP 11. Love the Journey Until You Reach Your Destination

EP 10. Disruptive Thinking for Weight Loss Success

EP 09. Your Evolution to Stop. Dieting. Forever.

EP 08. What You REALLY Need to Lose Weight

EP 07. Breaking the Habit of Overeating

EP 06. How to Step Out of the Dieter’s Mindset

EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story

EP 04. “It’s not working. I want to quit.”

EP 03. You Don’t Have to Workout to Lose Weight

{BONUS} Crisis Management

EP 02. Create Your Own Eating Plan for Weight Loss

EP 01. When You’re Doing Everything and it’s Not Working

EP 00. Welcome to the Stop. Dieting. Forever. Podcast

{BONUS} Existing in a World with COVID-19