All Episodes
Stop. Dieting. Forever.™ | Fat Loss for Women over 40 — 318 episodes
EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause
EP 298. How to Find Time to Lose Weight - For The Busy, Midlife Woman Who Handles Everything
The Grown Woman Standard
EP 297. How To Lose Weight Again When Nothing Is Working
EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)
EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing
EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food
EP 293. How to Stop Stress Snacking After Work
EP 292. When the Math Isn't Mathing: Why Counting Calories Isn't Helping You Lose Weight
EP 291. Heather Hanson: Losing 25 Pounds in 6 Months in Perimenopause and How She’s Keeping It Off
EP 290. Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You
EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results
EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories
EP 286. How to Fix Sleep, Hormones, & Stress in 12 Months So You Can Feel Amazing In Your Body Again
EP 285. Food Grief: When GLP-1s Take Away The Enjoyment of Eating
EP 284. How to Become Unrecognizable in 2026
EP 283. How to End the Year When You Feel Like a Failure
EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)
EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days
EP 280. How to Break Sugar Cravings Without Cutting Out Sugar
EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires
EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)
EP 277. When Eating Becomes the Highlight of Your Day
EP 276. How to Quit Grazing Through the Holidays
EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)
EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli
EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last)
EP 272. How to Stop Freaking Out When the Scale Goes Up
EP 271. How to Stop Craving Dessert Before You Even Finish Dinner
EP 270. How to Lose Weight Consistently (Even When You're Not Motivated)
EP 269. 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works)
EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot
EP 267. How to Eat More to Lose More Weight: Fix Your Weight Loss Plateau After 40
EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off
EP 265. Serena Williams on GLP-1: The Real Conversation About Weight Loss No One’s Having
EP 264. How to Stay Consistent When You’re Just Too Tired
EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods
EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating
EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead)
EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead
EP 259. 7 Ways to Lose Weight on Vacation
EP 258. 6 Ways to Lose Weight This Summer for Women Over 40
EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever
[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation
EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight
EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy
EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report
EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury
EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud
EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead
EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson
EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss
[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex
[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night
[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein)
[BONUS] After the Before & After: The Part No One Talks About
[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight
EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)
EP 240. My 10 Pound Weight Gain: The Shocking Truth
EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free
EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2
EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life
EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk
EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself
EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)
EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet
EP 231. Diet Exposed: The Truth About Intermittent Fasting
EP 230. Why You're Never Hungry (But Still Overweight)
EP 229. 3 Steps to Overcome Self-Sabotage in the New Year
EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift
EP 227. How I Went From Fat to Healthy (4 Steps)
EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)
EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less
EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts
EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas
EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track
EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause
EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track
BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work
EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley
EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
EP 217. How to Stop Obsessing Over Food
EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down
EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
EP 214. [Throwback] 7 Ways to Lose Weight on Vacation
EP 213. [THROWBACK] Think this Not That For Weight Loss
EP 212. How to Take Advantage of the Summer Season to Lose Weight
EP 211. How I Overcame the Most Challenging Six Months of My Life
EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan
EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success
BONUS: Join Me In Walking 8,000 Steps Every Day in June
EP 207. Why I'm No Longer a Weight Loss Coach
EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
EP 202. Keep Losing Weight No Matter What Life Throws At You
EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss
[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox
EP 198. When Work Gets in the Way of Your Weight Loss
EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food!
EP 196. How to Transform Your Identity to Transform Your Weight Forever
EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss
EP 194. How Weight Loss Can Be Easier For Entrepreneurs
EP 193. What Weight Loss and Chanel Bags Have In Common
EP 192. Get Off The Weight Loss Struggle Bus For Good
EP 191. How to Bounce Back from an "Eff It" Moment
EP 190. 3 Strategies to Stop Nighttime Snacking
EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts
EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead
EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.
EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024
EP 185. Kill Your Out of Control Cravings in 60 Seconds
EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff
EP 183. Create a Four Seasons Hotel Weight Loss Experience
EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner
BONUS: Use SDF to Stop The Yearly Weight Gain
SDF Series: You Think You’ve Tried Everything - SDF is Different + This is How It Will Work For You
EP 181. How to Stop Quitting
SDF Series: When the Financial Investment to Lose Weight Is Out of Your Budget
SDF Series: How to Stop. Dieting. Forever. When You Don’t Have Enough Time
EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle
Bonus: The Stop. Dieting. Forever.™ Weight Loss Program Unboxed!
EP. 179 Losing 30 Pounds and Transforming Trauma to Triumph: An Interview with P. Valerie Dauphin
EP 178. When Your Life Gets in the Way of Your Weight
EP 177. Losing Weight With a Busy Lifestyle
EP 176. When You Don’t Believe Losing 10 Pounds in 30 Days is Possible
EP 175. The Best Weight Loss Solution for People Pleasers
EP 174. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach
EP 173. When Eating Makes You Happy
EP 172. Lose Weight with Less than 8 Hours of Sleep
EP 171. Breaking Free: The Truth About Moderation and Food Freedom
EP 170. Is Your Career Keeping You Overweight? An Interview with Priscilla Bulcha
EP 169. Losing the Final 10 Pounds...Forever
EP 168. Work Travel Doesn’t Automatically Mean Weight Gain
EP 167. While You’re Waiting to Lose Weight
EP 166. How to Stop Regaining What You Lose
EP 165. How to Enjoy Vacation and Not Gain Weight
EP 164. Do This to Get Control Over Your Weight
EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight
EP. 162 Getting to the Other Side of Guilt
EP 161. Break the See Food Eat Food Cycle
EP 160. Break Your Daily Dessert Habit
EP 159. Why You Can’t Eat Just One
EP 158. When You Feel Hungry at the Same Time Every Day
BONUS: Win Lifetime Access to the Stop. Dieting. Forever. Weight Loss Program
EP 157. How to Become Someone Who Doesn’t Struggle With Their Weight
EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer
EP 155. How to Get Out of the Regain River of Misery
EP 154. Your 10 Pound Plan to Lose the Pandemic Pounds
EP 153. How to Get Out of Weight Loss Limbo
EP. 152 Losing 50 Pounds Without Dieting
EP 151. Lose Weight While Making the Gym Optional
EP 150. When Becoming a Better Leader Leads to Weight Loss - an Interview with Traci Richmond
EP 149. Lose Weight While Being Busy
EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS]
EP 147. Why You’re Overweight Even if You Don’t Eat That Much
EP 146. How My Clients Lose 10 Pounds in 30 Days
EP 145. Losing 30 Pounds with Christy Maranan
EP 144. How to Stop Nighttime Eating
EP 143. Finally Stop Cheating In Between Diets
EP 142. How to Experience Food Freedom
EP. 141 Break Your Diet Dependency
BONUS: Experience Food Freedom
EP. 140 The 10-Year Effect
EP. 139 Keto, Optavia, and SDF
EP. 138 Do This If You’re Feeling Fat
EP. 137 2023 Is All About Me! Or Is It?
EP. 136 Your Holiday Recovery Plan
EP. 135 My Top 5 Favorite Things from 2022
EP. 134 Create Big Happy Habits in 2023
EP. 133 The 90-Day Formula: The Secret to Consistent Weight Loss
EP. 132 End of the Year Eff Its
EP. 131 Grief and the Holiday Season - An Interview with Grief Coach, Julie Cluff
EP. 130 Thanksgiving Day Prep Throwback
EP. 129 Improve Your Weight Loss Decision Making Ability
{Bonus} No Woman Left Behind: The SDF Movement
EP. 128 Perfectionism, Procrastination + People Pleasing: An Interview With Cristina Roman
EP. 127 Feel In Control This Holiday Season
EP. 125 Control Your Candy Cravings
EP. 124 Get Over Seasonal FOMO
EP. 123 Live the Pumpkin Spice Life and Lose Weight
EP. 122 How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight
EP. 121 Mom Hacks for Weight Loss - An Interview with Dr. Jade Mitchell Davis
EP. 120 How to Stop Negative Self-Talk
EP. 119 When Chronic Pain Slows Down Weight Loss: An Interview with Heather Hammell
EP. 118 How to Create Consistency
EP. 117 One Way to Make Weight Loss Fun
EP. 116 One Simple Strategy to Clean Up Your Eating
EP. 115 Is This Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof
EP. 114 The Truth
EP. 113 Three Steps to Create Your LUXE Life
EP. 112 Change Your Identity to Change Your Weight
EP. 111 From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process
EP 110. Let it Go and Let Go of the Weight
EP 109. Stop. Dieting. Forever.™ v2.0 Loading…
EP 108. Summer Series: Maintain Weight Loss on Vacation
EP 107. Summer Series: 7 Ways to Lose Weight on Vacation
EP 106. Anxiety, ADHD, and Emotional Eating
EP 105. Cancel Your Membership to the Clean Plate Club
EP 104. Prioritizing Yourself Without Guilt
EP 103. The Recommitment Challenge
EP 102. When Losing Weight is No Longer the Priority
EP 101. Sugar Addiction
EP 100. Your Possibility Prescription
EP 99. Changing Your Identity to Become the Woman that Can Lose Weight
{Bonus Throwback} Which Weight Loss Category is Most Successful with Weight Loss?
{Bonus} Why the 30-Day Bootcamp Isn’t a Quick Fix
EP 98. Why What You Did Before to Lose Weight Won’t Work Now
EP 97. Bootcamp Besties - Loraine and Sabrina
EP 96. When Weight is Easy to Gain and So Darn Hard to Lose
EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3
EP 94. ”I know daily weight fluctuations are part of the process, but...” Part 2 of 3
EP 93. ”I hate daily weight fluctuations.” Part 1 of 3
EP 92. When You Don’t Achieve Your Weight Loss Goal
EP 91. Why You Don’t Want Quick Weight Loss
EP 90. What if Your Weight Wasn’t a Problem?
EP 89. Losing 15 Pounds without Dieting: Aimee LaLiberte’s Story
EP 88. Weight Loss Woes During Winter
EP 87. The Secret Weight Loss Weapon You Didn’t Know You Needed: An Interview with Accountability Coach, Nicolé Thompson
{Bonus} Which Weight Loss Category is Most Successful with Weight Loss?
EP 86. The One Thing You Need for Weight Loss Success that Diets Don’t Teach
EP 85. 3 Simple Steps to Lose Weight for the Last Time
EP 84. Dealing With Holiday Weight Gain
EP 83. Beyoncé Wasn’t Built in a Day
EP 82. My Top 5 Favorite Things from 2021
EP 81. How to Keep Losing Weight When Everything is Falling Apart
EP 80. Why Weight Loss Takes So Long
EP 79. Health Hack: Drink More Water in the Winter
EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story
EP 77. Thanksgiving Day Prep
EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach
EP 75. If It‘s Not a Diet, What Is It?
EP 74. A Common Holiday Eating Mistake
EP 73. Losing 25 Pounds Without Dieting - Benita and Nichole Share Their Stories
{BONUS} It‘s Time For Your Have It All Holiday!
EP 72. Get Your Money‘s Worth
EP 71. Holiday Weight Gain Doesn‘t Just Happen
EP 70. Think This, Not That For Weight Loss
EP 69. ”But do I have to work out?”
EP 68. Having Fun Without Food
EP 67. When You Can‘t Stay Committed
EP 66. Dealing with the ”Screw It” Moments
EP 65. Maintenance Mind Drama
EP 64. ”OMG. It‘s taking me forever to lose weight.”
EP 63. 7 Ways to Lose Weight on Vacation
EP 62. Avoid Growing Your Waistline While Growing Your Business -- an Interview with Corinne Crabtree
EP 61. Create Your Own Weight Loss Rules
EP 60. What to do When You Don‘t Feel Like it
EP 59. Setting a Vision for Weight Loss
{BONUS} Why Summer is the Best Season for Weight Loss
EP 58. Food, Marriage + Weight Loss: An Interview with Dr. Chavonne Perott, Life + Marriage Coach
EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself
EP 56. Overcoming Perfectionism to Drop the Pounds
EP 55. How to Leave Food on Your Plate
EP 54. Losing 50 Pounds Without Dieting - Nisha and Shareeka Share their Stories
EP 53. The Best of...A Year in Review
EP 52. 5 Keys to Getting the Best Weight Loss Results
EP 51. Think You Can’t Lose Weight? Think Again.
EP 50. My Over-50 Clients Have Reached Their Goal Weight! So Can You!
EP 49. How to Stop Weekend Overeating
EP 48. Don’t Be Scurred (Scared) of The Scale
EP 47. Eating While Anxious
EP 46. The Fun Food
EP 45. Food is Neutral
EP 44. The Power in Procrastination
EP 43. Starting Again When You’ve Failed So Many Times
EP 42. What it Takes to Lose Weight Without a Diet
EP 41. Losing Weight When You Love Food
EP 40. Moving from Inconsistency to Consistency
EP 39. Losing 10 Pounds Without Dieting - Heather’s Story
EP 38. Relationship Weight. A Conversation With My Husband, Kevin
EP 37. The Motivation Meltdown
EP 36. The Best Diet of 2021
EP 35. Overcoming Your Bratty Brain
EP 34. Do You Need to Undiet Your Brain?
EP 33. Losing 30 Pounds Without Dieting - Julie’s Story
{BONUS} How to Lose Weight Without a Diet in 2021
EP 32. My Top 5 Favorite Things to Enhance Your Weight Loss Journey
EP 31. The Best Gift You Can Give Yourself
EP 30. Creating the Habit of Healthy Without Will Power
EP 29. 5 Ways to Streamline Your Weekly Meal Planning and Prep
EP 28. The Art of Failing Forward
EP 27. NO is a Complete Sentence
EP 26. One Big Mistake That Slowed Down My Weight Loss
EP 25. Losing 10 Pounds without Dieting - Nicolé’s Story
EP 24. How to Cope When Things Seem Out of Your Control
EP 23. ”Sugar Makes Me Feel Like Garbage, But I Can’t Say No.”
EP 22. Losing 10 Pounds Without Dieting - Denise’s Story
EP 21. How to Commit to a Weight Loss Goal
EP 20. When Diet + Exercise Don’t = Weight Loss
EP 19. Your #1 Weight Loss Strategy
EP 18. Achieving Food Freedom
{BONUS} How Caryn Lost 10 Pounds During the Lose 10 Free Challenge
EP 17. Ready to Lose Your Pandemic Pounds? Start Here.
EP 16. Fake Hunger is Keeping You Fat. This is How to Ignore It.
EP 15. How to Stop Your Sneaky Snack Habit
EP 14. Dealing With Corona-Fatigue
EP 13. Losing 10 Pounds Without Dieting - Veronica’s Story
EP 12. Getting Started is Hard Until You Can Do This
EP 11. Love the Journey Until You Reach Your Destination
EP 10. Disruptive Thinking for Weight Loss Success
EP 09. Your Evolution to Stop. Dieting. Forever.
EP 08. What You REALLY Need to Lose Weight
EP 07. Breaking the Habit of Overeating
EP 06. How to Step Out of the Dieter’s Mindset
EP 05. Losing 10 Pounds Without Dieting - LuLu’s Story
EP 04. “It’s not working. I want to quit.”
EP 03. You Don’t Have to Workout to Lose Weight
{BONUS} Crisis Management
EP 02. Create Your Own Eating Plan for Weight Loss
EP 01. When You’re Doing Everything and it’s Not Working
EP 00. Welcome to the Stop. Dieting. Forever. Podcast
{BONUS} Existing in a World with COVID-19