All Episodes
Runner's World Podcast — 404 episodes
"I should be dead". Sabrina Pace-Humphreys talks to Sophie Raworth about hearly dying at the UTMB
Coach Bennett on spreading the joy of running, how we're all elites and why time goals are just part of the process
Zharnel Hughes on sprinting, finding form, his loves of planes and more
Jenni Falconer talks about her love for running and why she'll never stop
Ben Shepard on chasing PBs in his 50's after being told not to run
Sophie Woods on what it takes to run an FKT across The Alps
The European Athletics Championships are coming and it's going to be massive
The posterior chain explained: A strength coach explains all
The benefits of trail running and how to get into it
10 reasons why people don't run and how to convince them otherwise
Sergio Pizzorno: Kasabian front man on his love of running
EHugh Brasher explains all about the two-day London Marathon
The key things Rick learnt from running the Spine Race
EDoes running have a doping problem?
Richard Whitehead talks getting faster with age and how he wants to inspire the next generation
Ben Gibbard talks ultras, sobriety, music on the run much more
The importance of the failure in running and how it builds resilience for life
Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race
How to keep running as you get older
Hugo Fry: running a 2:17 marathon, a love of rice, 'runfluencing' and more
AN OFFICIAL SUB-2 HOUR MARATHON
We share our greatest marathon tips and failings
James Norton on running his first marathon, T1 diabetes and more
EDr Mimi Runs on chasing sub 3 and why sharing the truth online matter
BONUS: Josh Kerr talks coming back from the lows and his mile record attempt
Kevin Quinn: From emergency heart surgery to a 2:20 marathon
Dr Josie Perry: The brain - body connection
Robert Macfarlane
EThe Harry Styles effect
Ultra women: Lily Canter and Emma Wilkinson
Josh Widdicombe on the uncomplicated joy of running
ELisa Jackson: how running helped me grieve
Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith
Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe
A running coach shares the best advice for new runners
Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026
Jasmin Paris and Damian Hall talk about The Spine race
The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
Running 40 marathons in 40 European countries solo
Our 2025 running highlights
Sarah Perry: From winning backyard ultras to the joys of running with her dog
An 82-year-old blind runner on why you should never give up
What does it really mean to train "hard"? A running coach explains.
The running inventions we'd love to see
How to run faster as you age with masters athlete James Greenwell
How British runner Patrick Dever ran 2:08 on debut at the New York Marathon
What I learned racing my younger self
Sarah Webster: what it takes to run 278km in 24 hours
The world's hardest races
Debunking the biggest fallacies in running
The best songs to run to according to Spotify
The Best Road Shoes You Can Buy Right Now | Runner's World
Running after childbirth
Running etiquette and a quiz!
Live from the Great North Run
BONUS UTMB WINNERS EPISODE
How I went from a 4:34 to 2:34 marathon
Running challenges: are they still inspiring?
Solo running vs group running? The pros and cons
Where to spend your money when it comes to running
Big brands and trail running
The life and legend of Steve Prefontaine
How to run your fastest mile
Running with diabetes
EWhat is it like to DNF?
Running and Body Positivity | Runner's World
How to overcome the psychological trauma of injury
Are supershoes an injury hazard?
Michael Adeniran: the life of a running influencer
Are grassroots races being priced out?
Damian Hall – How to be a greener runner
How running satisfies our need for adventure
How many grams of carbs/gels should a runner really have?
RE-RELEASE: How to master the long run
Colin Jackson: what it takes to be an Olympian
RE-RELEASE: How to run your perfect marathon
Chris Finill: running every London Marathon
RE:RELEASE: How to take the stress out of race week
Tom Hollins and his winter Wainwrights FKT
Parkrun founder Paul Sinton-Hewitt
RE-RELEASE: Top 10 Tapering Tips
Mansplaining on the run
RE-RELEASE: Mastering the mind games of the marathon
Running as you age: Olympian Jo Pavey tells us how to do it
What it takes to get a Six-Star medal
The game changers of running
Rudy O'Halloran: how running changed his life
Is there a perfect running cadence?
2025 running gear trends
Steve Magness: how to reduce pre-race nerves
Klaas Lok: the easy interval method
Everything you need to know about hill training
Running nutrition masterclass with Renee McGregor
The Spine Race – Damian Hall
Jasmin Paris: breaking barriers and the Barkley
How one woman ran 1000 marathons
8 best running moments of 2024
James Cooper: 366 marathons in 2024
How to fit in S&C to your running week
Running and back pain
Talking fashion, expensive vests and more with Tim Soar
Phily Bowden: How I ran a 2:25 marathon
A guide to the walk-run method
Hardest Geezer: How I ran the length of Africa
Jonny Davies: how I ran 960km in 11 days
A guide to altitude and heat training
How to run 62 ultras in 62 days: Frank Wainwright
2:20 marathoner Michael Crawley on the secret of endurance
Josh Patterson: mental health, running and me
The Running BOOM!
EUTMB winner Katie Schide
Spencer Matthews: 30 desert marathons in 30 days
EJake Catterall: "How I ran across the Alps"
Breaking records with Imo Boddy
Everything you need to know about Hyrox
Running in the heat
Signs that you love running too much
Talking all things Olympics with the BBC
How to shop smart for running kit
What it's like to be a running influencer
"How I went from Couch to Bob Graham Round"
Kilian Jornet: mountain running masterclass
A guide to orienteering
Sophie Power: running the length of Ireland
Susie Chan - how to start trail running (and love it)
What does running do to your heart?
When should you replace your running shoes?
How to create stronger feet for running
How to recover after a big race
Georgia Bell: the rising star of British distance running
How to cure the post-race blues
Mastering the mind games of the marathon
How to run your perfect marathon
How running gives us hope
Unsanctioned races
Persistent running injuries – and how to fix them
Sarah Perry and backyard ultra running
An ultimate guide to treadmill running
Unorthodox training methods
Running and the LGBTQ+ community
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Aimee Fuller: movement, mindset and running in North Korea
Running and shin pain
Harassment on the run
EHow to run your best marathon - part 2
How to run your best marathon - part 1
How to get the most from heart rate training
The running highlights of 2023
Why runners need to do plyometrics
Everything you need to know about hamstring injuries
Emma Pooley tells us why running is her first love
How to Cure Runner's Knee
10 marathon mistakes – and how not to make them
Strength and conditioning for runners made easy
How to get faster
Matt Hudson-Smith: running the perfect 400m
Sophie Power discusses She Races
Joe French: barefoot running and PTSD
A discussion about diversity and inclusivity in running
Everything you need to know about your achilles
Is running getting too expensive?
Joe Holder
EMeet the nude joggers
The running club based in a maximum security prison
How Olympian Steph Davis trains
World Champs special with Steve Cram
"How I completed 105 Ironmans in 105 days" – Sean Conway
Boff Whalley: fell runner and founder of Chumbawumba
Meet the 30th Anniversary issue cover stars
All about running and wine
The Enhanced Games
Damian Hall
Why you don't have to smash every workout to improve
Game changers in running
Haile Gebrselassie
How athletes inform new running products
Running with bipolar disorder and OCD
Should you switch to a 10-day training cycle?
Tom Craggs: Mastering the 10K
Rachel Hewitt discusses her new book, In Her Nature
Susie Chan: how to make treadmill running fun
Bonus episode: The coach, Claudio Berardelli
The 5 'hardest' races in the world
Bonus Episode - Amos Kipruto
Perri Shakes-Drayton: from 400m hurdles to the London Marathon
Running with a terminal illness
Bonus Episode - Peres Jepchirchir
Emile Cairess: meet the rising star of British distance running
Richard Askwith: why age is no barrier to your best running
What's it like to run the Barkley Marathons?
The power of the run/walk
Alex Dowsett: running and haemophilia
Steve Magness: Why We Get Mental Strength All Wrong
Running and stress: how to find the right balance
Jenni Falconer
Is running backwards the injury-prevention hack you need?
Emily Maye and the art of capturing running
The Spine race recap with Damian Hall and Hannah Rickman
Elsey Davis on her Bob Graham Winter Record
How to plan a running adventure with Gavin Boyter
Helen Thorn: "If I can run a marathon, so can you"
EThe Christmas 2022 episode
Lauren Fleshman: my life running in a man's world
What I learnt running my first 50 mile ultra race
Rose Harvey: my journey from club runner to pro athlete
Running's biggest cheats
Chris Thompson: How to run your best 10k race
How to do base training correctly
Chris McDougall talks Born to Run 2
Harry Judd: My Quest to Run a Sub-3 Marathon
5 Women Who Changed Running Forever
Running and the aerobic system explained
5 ways running makes you smarter
Meet the record-breaking relay fighting climate change
Stephen Mangan: getting ready to run London
Everything you need to know about your knees and running
8 ways Emil Zatopek changed running forever
12 of the best race day tips
Sophie Raworth: Running the OCC
Catching up with Kieran Alger on the Danube
Tom Evans: from knee surgery to UTMB
How to Become a Mentally Stronger Runner
Anti-doping controls at the Commonwealth Games
How to Run Faster as You Get Older
Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
8 Running Myths – Busted
EHow to train like a Norwegian
Does 80/20 training work on low mileage?
London Frontrunners: a running club for the LGBTQ+ community
Sabrina Pace-Humphreys
Kadeena Cox: the life of a Paralympian
Half marathon training with Lloyd Kempson
Keely Hodgkinson
Minreet Kaur and The Running Sisters
Running and mental health with Justin Reid-Simms
Jasmin Paris discusses The Green Runners
Mara Yamauchi: How To Run Your Best Marathon
Should you run with or without a running watch?
Running and Long Covid
How to Turn Failure into Success
Are super shoes ruining running?
Lisa Jackson: How Running Builds Resilience
EHow running makes you happier
Rose Harvey: How I Ran a 2:27 Marathon
How to run further and avoid injury with Damian Hall
Tom Craggs: How to Master the Long Run
Renee McGregor: The Pros and Cons of Fasted Running
Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)
Trash Free Trails
Josh Watson chats mobility, body position and breathing
Andy Dixon: the lure of the 50-mile race
The good, the bad and running up hills
Why running is for every body
The Running Charity
J M Thompson: How Running Saved My Life
A Runner's Survival Guide to Christmas
Hillary Allen's amazing recovery and return to winning
EMarathon Marcus: How To Run Your Best Marathon
1001 running tips with Robbie Britton
ERunning and stress with Dr Josie Perry
Jimmy Watkins: Running and Sobriety
Kevin Webber: Running With Prostate Cancer
How To Run 50 Miles
Charlotte Purdue
The one where Jane ran the London Marathon
How to Take the Stress out of Race Week
10 Top Tapering Tips
ELaura Muir
Running with multiple sclerosis
Does the marathon "wall" really exist?
Francis Benali: from Premier League footballer to ultrarunner
Cannabidiol (CBD) and running: what we know and what we don't
RW's hot takes on the Tokyo Olympics
We chat to Jamie McDonald aka Adventure Man
ERunning and grief
Lisa Jackson: the magic of micro-steps
Running the West Highland Way with the Millars
Elliot Giles: the 800m ace on training, racing and recovery
Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.
We discuss ultra running in China, with James Poole
Dean Karnazes: how to grow older, wiser, slower and stronger
Talking peace, positivity and blessings with Charlie Dark
The most googled running injuries – and how to fix them
Is your relationship with running healthy?
Reclaim Your Run: Intisar Abdul-Kader
Worst race ever
EBryony Gordon: Why I Run
EAuthor and ultra runner Billy White joins us to talk food and running
Deborah James talks running, cancer and why medals matter
Beth Potter: 5ks, super-shoes and social media
Kevin Quinn: running and heart surgery
How to progress your running – sensibly
The allure of the 'impossible' race
Harassed on the Run
ESophie Power talks running and pregnancy
Top 10 running questions on Google – answered!
Can you outrun ageing?
Reece Parkinson: How Not to Run 55 Miles
Can running make you smarter?
Fitness trackers, social media and the impact on mental wellbeing.
Vassos Alexander: How to Run a Marathon
Carla Molinaro, the 100K record and why pancakes really matter
Running superstitions
Why 2021 will be the year of the runner
What is the gait cycle?
We speak to Ally Beaven, author of 'Broken'.
Danny Bent, co-founder of the One Run Global Challenge
Sophie Raworth: running during the lockdown
Michael Crawley: How to Train Like an Ethiopian Distance Runner
Running a marathon in every country around the world
Have you ever been harassed on the run?
Kate Carter: in praise of shorter distances
Shareefa J: running and body positivity
EThe future of Black running
Jon Albon: how to get out of your comfort zone
London calling: when Joe Stummer ran the London Marathon
E#RUNSOME
Running kit essentials; what you really need
World Suicide Prevention Day: it's ok to not be ok.
Dr Andrew Jones: physiologist to record breaking marathoners
How to run a virtual race
Jimmy Watkins: running and punk rock
We talk to The Outrunners Charity founder, Tyler Williams-Green
Damian Hall: running an FKT on the Pennine Way
The lack of diversity in trail running
Jim Walmsley: how to run 100 miles
Laura Fountain: coaching during the covid crisis
Fell running with Steve Birkinshaw
Everything you need to know about run commuting
Running and poetry: Helen Mort
Diversity in running pt.1 - Cory Wharton-Malcolm
Haroon Mota talks running 260km during Ramadan
From pro cyclist to casual runner, we talk to Adam Blythe
What is fascia, and why is it important to runners?
When running loses its magic
Running without races, talking tech, Strava etiquette and more
Running across Africa with Steven Crompton
How we're reclaiming the streets, plus runner/doctor Eleanor Davis
EHugh Brasher and Nick Rusling discuss The 2.6 Challenge
The importance of running outside
Adharanand Finn: how running can prepares us for a crisis
Physio advice on training in isolation AND virtual races
Running tech to keep you happy and healthy
Now your race has been cancelled, what's next?
We talk 'Well Far' with Amy Lane
Comedian Tom Lucy + running tech and the coronavirus
We talk race excuses and veganism (again)
Running and a vegan diet
Special: We speak to Nike about the alphafly
Paul Tonkinson AND Damian Hall
Eddie Brocklesby: why you're never too old to start running
How to be a greener runner
Kipchoge Vs Bekele, banning THOSE shoes and running and fatherhood
Lisa Jackson: the joy of last place
Major Sam McGrath; from paratrooper to ultrarunner
RED January: how to outrun the winter blues
Bella Mackie: how running helped me manage anxiety
What is mobility and why should runners care?
Yoga for runners
Vassos Alexander: the magic of the marathon
Anna McNuff returns to talk about barefoot Britain
Is the fear of failure holding you back?
Oh Wonder talk running and music
David Millar, Kieran Alger and the Eliud Kipchoge song
Al Howie, the greatest runner you've never heard of.
The first sub two hour marathon AND a new women's world record
Dame Kelly Holmes on running and mental health
Should men and women run the same distance at cross-country?
Athletics World Championships and the Berlin Marathon
Running and hallucinations
Social media and the rise of exercise addiction
Running and rock 'n' roll with Jimmy Watkins
We talk to Robbie Britton ahead of the UTMB
Air pollution and running
The first (and maybe last) RW book club
We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.
Race day for Rick with advice from Susie Chan
James Poole talks 80/20 training & Kieran Alger talks running tech
The rise of virtual running
Brian Mackenzie talks Crossfit for endurance running
Running with pride with The Frontrunners
Sarah Morwood; overcoming injury and 100 mile races
Food and running with nutritionist Kim Pearson
Running a fast 5k with Andy Baddeley and Charlotte Arter
Mimi Anderson talks ultra running women
Sabrina Verjee and the Dragon's Back race
Scott Cunliffe and The Runaway Challenge
Barefoot running with Anna McNuff.
London Marathon 2019 Special - Part 2
London Marathon 2019 Special - Part 1
The Runner's World UK Podcast - March 2019
The Runner's World UK Podcast - February 2019
The Runner's World UK Podcast - January 2019
The Runner's World UK Podcast - December 2018
The Runner's World UK Podcast - November 2018
The Runner's World UK Podcast - October 2018
The Runner's World UK Podcast - September 2018
The Runner's World UK Podcast - August 2018
The Runner's World UK Podcast - July 2018
The Runner's World UK Podcast - June 2018
The Runner's World UK Podcast - May 2018
Skid Row Movie Special
The Runner's World UK Podcast - March 2018
The Runner's World UK Podcast - February 2018