All Episodes
Living Well with PMDD — 106 episodes
Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience
What To Do When Your Routines Are Thrown Off
A Miracle: God Gave Us a Dryer
Mother's Day Peace Challenge
5 Things No One Tells You About PMDD
Scheduling and Timing Decision Making to Have Better Experiences
PMDD Awareness with Marybeth Bohn: Part 3
PMDD Awareness with Marybeth Bohn: Part 2
PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story
Staying Positive When Things are Hard
Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin
Mistakes I've Made Recently With Natural Progesterone Supplements
Is Your Health Signaling That You're In a Bad Relationship?
Handling Health Challenges in a Marriage
Two Roads to Feeling Better: Action and Connection
The Role Histamines Could Play in PMS
How to do a Calcium Audit for Better Health
Lessons Learned From Living With PMDD for Five years
Timeless Strategies for Good Health
I Gave Up Chocolate For a Year--It Changed My Life
Top 3 Weight Loss Tools of 2025 (Client Favorites)
Healthy Holidays: Staying Hydrated
Healthy Holidays: Diet and Exercise
Healthy Holidays: Sleep and Stress Relief
Healthy Holidays: Weight Management Amid the Holiday Cheer
Sandy's Story: From 235 pounds to 164 pounds in 1.5 years
False Pleasure vs Well Being
The What and Why of A2 Milk: Digestion, Inflammation, and My Personal Experience
Learning to Tell Yourself "No"
5 Ways to Lose Weight Without Dieting
Losing Weight 101
Inspired by Jody Moore
The World Needs You. And You Need the World.
Doing It Now Is Not Always Best
Creating a New Habit
Allowing Disapproval
Pushing Back on Unhelpful Thoughts
A Review of Steve Chandler's Expectation vs Agreement
Heidi Health Update
Benefits of Awareness and Acceptance
Getting Rid of PMDD: Personal Development
Getting Rid of PMDD: Defaults
Getting Rid of PMDD: Tracking
Getting Rid of PMDD: Supplements
Getting Rid of PMDD: Mindset
Handling Loss Part 2
Handling Loss Part 1
11 Obstacles to Recognizing You Have a Premenstrual Disorder
What is Premenstrual Exacerbation (PME)?
Dealing with "Difficult" People
Strategies for Turning Off Your Brain at Bedtime
2024 Podcast Review and Insights
Holiday Reflections
Goal Setting and Failure Part 2
Goal Setting and Failure Part 1
Helps for Loved Ones of Women with PMDD - Part 2
Helps for Loved Ones of Women with PMDD - Part 1
De-Stressing Your Holidays
Interview with Anna Hall, Co-Founder of Embody and PMDD Survivor
The Magic of Tracking for PMS and PMDD
Inspired by Others: Christina Elizabeth Bohn
Trying to be Happy
Interview with Marcie: Results From Life Coaching
A Duty You Have To Your Child
Enjoy Being a VIP
Gentle Reminders
3 Things You Need to Be Okay
Menopause and PMDD
Special Circumstance Stress
Personality Tests
Miracles
My Journey to Life Coaching
July Love and Support Call
The Better Way to Complain and Applying the Model
The Complaining Trap
Roles and Jobs
PMDD Friendly Jobs and Careers
A Tribute to My Dad and Other Positive Role Models
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
📣 Coaching Opportunity this Fall 📣
The Power of Relativity
When to Pause a Religious Practice
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
Experimenting vs. Expecting
#1 Thing to Improve Your Health (from Dr. Patrick Flynn)
Let Them Love You and Let Yourself Love... The Healing Power of Love
How to Live a Good Life in Your Bad Weeks
February 2024 was ROUGH!
PMDD as a Physical Limitation
The Living Well With PMDD Method Part 2
The Living Well With PMDD Method Part 1
When Your Cycle Gets Thrown Off
Why and When I Use Fluoxetine
❤️ BONUS EPISODE: Reminder to register ❤️
3 Must Know Phrases for Women with PMDD
Support Groups & PMDD News
Recap + 7 Take Aways So Far
To Medicate or Not
Four Phases of the Menstrual Cycle
Dealing with Depression for women with PMDD
How to Know if You Have PMDD
What is PMDD?
5 Keys to Living Well with PMDD
What this podcast will be about