All Episodes
The Embody Podcast | Alignment + Loving Yourself — 290 episodes
206: Filters on Life: Part 2 - More Emotional Muscles to Feel Clarity, Peace & Joy
205: Filters on Life: Emotional Muscles to Feel Clarity, Peace & Joy
204: a{Live} now: Light Body, Stay in Your Lane & The External is the Past
203: Follow Your Excitement
202: When You Feel Meh or You've Gone Backwards
201: [reverie]: Chocolate Mousse
200: Appreciate YOU
EP 199: Cozy Stories of Synchronicity
198: The Unknown Gets a Bad Rap - Return to Magic
197: Manifesting With Ease: 7 Tips
196: Reality Hopping: Master a New State Of Being & Manifest
195: Gong Bath & Subliminals Meditation
194: A{Live} Now: Where I've Been
193: A Little Shift Makes a Ripple
192: Leave the Door Open: Give Your Desires Momentum
191: Let Your Emotional Shift Take You Forward
190: When Affirmations or “Letting It Go” Doesn’t Work? Momentum and Density
189: When Tunnel Vision Can Help
188: A{Live} Now: Lessons from Illness and Emergence
187: [Reverie] : Mystery & the Moon [A Poem]
186: Support and Soothing Experiential
185: [Reverie] : I Can’t Miss [A Poem for the Lost]
184: Honor the Mothers & The Expansion That Created Your Foundation
183: A{Live} Now: Settling Into My New Space
182: [Reverie] : Sound Healing – Upon the news of Ukraine Being Invaded
181: Healing My Preoccupation With Money
180: Message From Money
179: A{Live} Now: Weights, Money and Manifestating: Flexing the muscles on manifestation
178: Creating vs Reacting
177: Experiential: Wake Up Your Awareness
176: Pleasure Filter
175: Make Life Yummy
174: A{Live} Now: Messages From My Colon, Filtering, & Letting Go With Ease
173: On Your Needs and Wants: You Are Your Own baseline
172: Extract and Receive Love in All its Forms
171: [Reverie] : Anatomy of a Kiss [A Poem]
170: [Reverie] : To Greet Creativity [A Message]
169: The Past Does Not Define Your Future
168: [Reverie] : Rejection [A Poem]
167: Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions
166: Receive in Unexpected Ways
165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity
164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion
163: A{Live} Now: Gaining Weight & Body Love
162: Experiential: Blur and Transform Residual Energies
161: The Body Talks All the Time…
160: A{Live} Now: Shake it Up with New Things, Appreciating Contrast
159: Microhabits: 42 Little Things I Do For Myself
158: Horse Drool and An Inner Shower
157: [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry]
156: Sync Your Past Self to the Present: Parts Work Experiential
155: A{Live} Now: A Direct Experience of Magic: Wisdom from a Dream
154: A{Live} Now: Holding a Vision: Safety, Relating, and Regeneration after Ego Death
153: [Reverie] : Silver, You Tell Me [A Poem for Old Friends that Connect You To Wisdom and Land]
152: [Reverie] : Star Travelers — Spoken Word Poetry for Lovers: Echoes of a Love Story Across Lifetimes
151a: Sound and Voice Playground: Experiential
151: Your Natural Voice: Speaking, Sounding, Singing Bare & Beautiful
150: [Reverie] : Happening - Spoken Word Poetry for a Dreamer
149: Mind Play & Energy Alchemy: A Trick to Get Unstuck
148: Healing Grief: Meet Yourself Deeply
147: A{Live} Now: Hit With a 2 x 4! Monogamy to Polyamory and Back Again
146: Interview of My After Psychology Grad School Journey by Andriana Frost
145: Inner Trust: 8 Tips to Embody Trust & Intuition
144: 9 Reminders for Your Heart and Spirit
143: Celebrate Your Cells! A Guided Meditation Practice
142: Awakening + Ego Death: Lie Down as Dead, Meditation by Osho
141: You Are Pleasure — Worthy And Your Pleasure Lifts Others
140: Embodiment: The Key to Gratitude Doing Its Magic
139: Reset Into Harmony: Energy Work Experiential
138: The Mind Does Not Compute What Belongs to the Heart
137: A{Live} Now: Have You Forgotten You Are Free? Trump, Shadow + Energy
136: Pleasure, Beauty, and Capacity
30: Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy
135: Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy
134: The Play of Money: Money Does the Tango With Your State of Being
133: A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom
40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap
92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm
132: Restore Ways of Being: Carve Out New Territory + Energy
131b: Love Your the Wounded Part: Healing Experiential for Interpersonal Triggers
131a: The Web of the Shadow: Working With Another’s Shadow Or Wounded Parts
131: How to “Not Take Things Personally” Naturally When Hit With Harshness, Criticism + Gaslighting
130: Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis
129: a{Live} Now: The Unexpected in Worthlessness + The Energy Under Opposition
128: A{Live} Now: When Discomfort Ripens, Calibrate Pleasure + Systemic Intergenerational Trauma
127: [reverie]: A Verse from the Ocean — Get Lost Into Love and The Shape of Now
126: [reverie]: Your Being Knows How to Be
125a: A{Live} Now: The Next Adventure: Sound Bites From Off the Grid + Horse Life
125: A{Live} Now: Leaving Mexico and Travel Field Trip: Traveling Out of Mexico During COVID 19
124: Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference
123: A{Live} Now: Racism is in the Body, BLM + Hidden Race Wounds
122: Align to Pleasure + Prajña
121: a{Live} now: Belonging to the Stars: Re-Membering Who I Am
52: Parts Work: Embrace the Many Parts of You
120: Restore Inner Harmony: Guided Experiential: Heal Self-Exploitation With Self-Forgiveness
119: Transform Addictions and Cravings Into Presence and Freedom
118a: Mindfulness Meditation By Terri Fernandez
118: A Journey Revealing Polyamory And Self-Honesty In a Monogamous World with Terri Fernandez
117: Build Your Inner Response System, Knowing and Intuition: Blind Constellation Experiential
116: Meditation: Self Love and Forgiveness: Energy Clearing in Hard Times
115: The Great Mystery Continues with Coronavirus: Presence, Resilience, Alignment
114: The Courage to Be Honest As Who You Are Today
44: You Could Not Be More Worthy
8: The Deepest Form of Self — Love : Being YOU
113: a{Live} now: Let the Flame Burn the Match, Surrender, and No Death
112a: Meditation: Enjoy the Fact that You Are Alive with Liz LaForce
112: Dare to See Yourself with Liz LaForce
111: Proprioceptive Writing: Your Words Carry Your Embodied Experience
110a: Relationship Cleanse Experiential
110: Relationship Cleanse : Honor, Reset, Close, and Renew
109: Solo Female Travel: Deconstructing Fear, Trusting Your Body, Practical Tips, My Next Adventures
108: Love What You Love
107: Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental
106a: Meditation: Consenting to People and The Present Moment as They Are by Dr. Michael Picucci
106: The Life of an Intention, How Ancestry Intersects, and Black Sheep With Nick Werber
105: Travel on a Prism — An Experiential to Journey Through time to Support Your Present Day Self
104: Stand Behind Yourself: An Embodied Experiential to Fortify Inner Support and Resilience
103: A{Live Now}: What Took Me Almost 10 Years to Achieve
102: The Akashic Records & Realm: Download What’s Beyond Mind Into Our Bodies with Susan Lipshutz
101a: Experiential: Open the Space to Catch a Daydream
101: Daydream: Breathing Room for the Spirit
100a: Rewilding Your Sexual Ecology - Meditation by Roxanne Partridge
100: Roxanne Partridge: Come Back to Your Native Psychic Land - Menstrual-Sexual Empowered Embodiment From the Depths Up & Out
99: Giving: What Part of You Does it Come From? The Shadow Side and Self-Honesty: Part 3 of Cleanse Your Ideas of Taking, Receiving, and Giving
98: Taking vs. Receiving — Part 2 — Deepen Your Capacity to Receive… Cleanse Your Ideas of Taking, Receiving, and Giving
97: Taking vs. Receiving — Part 1 — Permission to Take… Cleanse Your Ideas of Taking, Receiving, and Giving
96: Creating a Subversive Sisterhood of Saints + Holy Women Icons Project With Angela Yarber
95: A{Live} Now: Piecing Together Past Lives + Reclaiming Magic From Other Worlds
94a: Experiential: Vibrate With the Rightness of Your Being + Develop Body Trust
94: The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On
93: Between Worlds: Birth Photography and the Power of Imagery With Chinelle Rojas, Knowing Our Birthing Options Can Save Lives
92c: Arrive in Embodied Safety: Support the Flight Response of the Nervous System Guided Healing Experiential
92b: Restore Resilience in the Nervous System and Feel Like Yourself: Guided Healing Experiential
92a: Sync Up with Being Alive: A Guided Healing Experiential to remind the Nervous System of Its Safety
92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm
91: Ken Honda — Is Your Money Smiling? The Japanese Art of Making Peace With Your Money
90: My Story and What I offer at Embody Your Nature
88: The Deep Mystery of Life Part 2: Dots Connect with Land, Horse, and Reconnected Souls
87: Lessons From a Volcano, Luminary Transformation of Heaven on Earth With Darshan Mendoza
86: The Shadow Side of Empathy: When Empathy Goes Awry
85a: Stamp your passport! Empathy Adventures
85: Shannon Weber on Agility In Giving and Receiving + Growing Your Empathy Muscle
84a: You Are the Way: A Meditation to Open Ways of Knowing + Intuition
84: The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain
83a: Touch the Moment with Richard Moss
83: Richard Moss: Loving Love, With a Capital L
82c: Body Language : Healing Experiential: Love the Body’s Multidimensional Communication
82b: Claim Your Body: Healing Experiential for Embodiment & Implicit Body Memory
82a: Orienting the Body : Healing Experiential to Support Deepening in Here and Now
82: Conversations with the Body: Body Love and Multi-Language
81a: Embracing Your Orphaned Self by Joffre McClung
81: Heal it Before it Hits You In the Face And Gratitude for Your Nemesis with Joffre McClung
80a: Feeling Congruence Somatic Practice
80: Congruence Inside & Out: Stand For All Of You
79a: If You Can’t Beat ‘Em Guided Meditation by Kerry Maiorca
79: Being Brave to Do What is Enough and Not More With Kerry Maiorca
78: A{Live} Now: Horse Constellations & Somatic Healing
77: Nature Constellations, The Earthy Kind of Sacred With Francesca Mason Boring
76: A{Live} Now: Dancing and Meditating With Horses
75a: Shamanic Journey with Rachel White
75: Pragmatic Shamanism and Co-Authoring Our Lives with Rachel White
74: The Potency of Tiny Movements, Subtlety, and Coherence
73: Take Your Sweet Time with Kremena Yordanova
72: A{Live} Now: Getting Schooled by Ancestry and Emotions
71: Charmayne Kilcup on Self-Forgiveness and Choosing Ourselves
70d: Experiential: Enliven Playfulness and Life Through the Endings
70c: Experiential: Self-Forgiveness and Shadow Work in Relationships
70b: Experiential: Honor Pain or Wounds in a Relationship Ending
70a: Experiential: Embody the Beauty of your past or present relationship
70: Good Grief: Honoring Relationships Ending
69: A{Live Now}: Reflections from the Horse Farm and Relationship Mirrors
68a: Experiential: Settling and Connection with NARM
68: The Untold Story, Get Out of Your Own Way, and NARM with Bianka Hardin
67: Key to Manifesting: Surrender to the Map of Your Self
66: Insisting We All Belong and CHAI with Rahul Sharma
65d: Experiential: Loving Kindness
65c: Experiential: Energy Practice For Nourishing Self-Love
65b: Experiential: Embodying Your Desires in Love: Receiving and Taking
65a: Experiential: Sensing Into the Energy of Love
65: Untangling Love Part 2: All of You is Worthy of Love
64b: Experiential: Exploring the Interlogs of Your Creative Process with Cynthia Langtiw
64a: Yearning for the Messy Truth, True Intimacy & Trauma With Cynthia Langtiw [Part 2/2]
64: Unknowing and Finding Your Own Knowing With Cynthia Langtiw [Part 1/2]
63: What is Love? Untangling Love from Protection & Fear
62: Aleta Cai & The Human Condition: Self Love, Sensuality, Permission & Submission
E61c: Guided Experiential : Self Forgiveness around Dependency and Judgment
61b: Guided Experiential : Healing Your Inner Child in Toxic Family Relationships
61a: Healing Experiential : A Ripple through the Ancestry
61: Lessons in Self Love : Toxic Ancestors and Family Relationships
60: Legacy Burdens Cross-Cultural Healing With Ifs & Embrace Your Unicorn Self With Deran Young
59b: Experiential: Five Senses Body Scan
59a: Experiential: Felt Sense Menu
59: Why Feel? Emotions & Embodiment for the Skeptic in You
58a: Your Inner Sanctuary - Breathwork for Centering and Protection with Lauren Maxwell
58: Where can we soften? With Lauren Maxwell
57: A{Live} Now: Lessons From Horses, Boundaries, and my new Assertive Hat
56: Andrew Shkyovsky: Consciousness, Mysticism, and the Direct Perception of Reality
55c: Body Love Ritual
55b: Energy and Embodiment Ritual
55a: Space for Self Ritual
55: Ritual and Embodiment
54a: Life-Giving Breath Meditation with Mia Park
54: Mia Park on Hope, Ancestor Survival, and Creative Resource
53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration
52b: Embody a Part of Yourself: Voice Dialogue
52a: Connect With an Inner Part of You
52: Parts Work: Embrace the Many Parts of You
51a: Visualization: The Heart of Your Hottest Sexual Fantasy with Harmony
E51: Core Erotic Themes Fantasy & BDSM with Harmony
E50: Respect + Love Yourself Through the Holidays
49: Past Life Trauma: Unfolding Freedom
48a: Luscious Abundance Meditation by Erin Diedling
48: Inner Baby & Beautiful Garbage with Erin Diedling
47c: Re-Source The Feeling You Desire
47b: Alignment to Source: The Dark and Light
47a: Grounding Touch and Listening to Next Steps
47: Alignment: How to Come Back When You Spiral Down
46: Soul Body Retreat: The Aftermath of Co-Creation
45: Seeing and Communicating with Your Heart — Emily Blefeld & Dan Cohen
44: You Could Not Be More Worthy
43a: EFT Tapping With Jill — Letting Go and Letting In
43: Permission to Be You & Addiction’s Gift with Jill Massura
42: The Anatomy of Healing and Expression — How Who We Are Takes Form
41a: Family Constellations Time Travel: Finding Context for Your Issue with Suzi Tucker
41: Perfectionism is a Fluid Concept with Suzi Tucker
40c: Experiential: Be The Anger Whisperer: Give Expression to Anger Through Imagination
40b: Experiential: Releasing Anger In Relationships
40a: Experiential: Use Your Voice to Complete Anger: Lion’s Breath and Screaming
40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap
39: Spiritual Appropriation & Oral Histories with Hiroki Keaveney
38: Commitment & Conviction: Being Unruffled in Collaborating With the Universe
37a: Healing Experiential ❤ Exploring a Tough Family Relationship with Nick Werber
37: Nick Werber: Death Opens Possibility and Connection
36: A{Live} Now: Hope Less & Live More, The Presents of Letting Go of Hope
35a: Meditation ❤ Rest in Your Essence: A Yoga Nidra Practice With Caitlin Parsons
35: Caitlin Parsons ❤ Find Your Non-Negotiables
34c: Healing Experiential ❤ Releasing and Closing a Relationship
34b: Healing Experiential ❤ Completing a Chapter of the Past
34a: Self-Inquiry ❤ Taking Inventory on What’s Stuck in Time
34: Loving Yourself ❤ The Past is Over
33: Healing with Horses A Conversation about Equine Therapy with Joy Curran
32a: Trauma Healing Experiential ❤ Letting the Body Lead
32: Embodied Trauma Healing: From Science to Soul and Spirit
31a: Meditation ❤ Energizing Gratitude: The Stepping Stone to An Abundant Life by Patrick Kalscheur
31: A Whole New Set of Realities: Patrick Kalscheur
30c: Healing Experiential ❤ Ancestral Order - Clearing up Energetic Responsibility and Receiving the Best
30b: Meditation ❤ Getting on the Grid: Grounding and Anchoring into the Universal Order
30a: Healing Experiential ❤ Sorting and Clearing your Vibration
30: Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy
29: Tammy Letherer: You Can’t Plan an Inspired Life
28d: Meditation ❤ Elemental Medicine: Accessing Your Intuition and Nature for Pure Balancing
28c: Meditation ❤ Body Like Mountain
28b: Meditation ❤ Calibrating Earth & Sky Within: Prana & Apana Tantric Meditation
28a: Meditation ❤ Tree Organics: Eye Cleanse
28: The Inner Workings of Nature’s Healing & Elemental Medicine
27: Getting to the Root, Living a Good Life & Essential Oils with Monique Wheeler
26c: Healing Experiential ❤ Conversations With Your Gut
26b: Guided Somatic Experience ❤ Healing Cravings and Addictions
26a: Healing Experiential ❤ The Legacy of Food in Your Ancestry
26: Loving Your Gut & Food Attachment
25: Cat Aldana: See That Your Life is Enough
24c: Meditation ❤ Installing the Emotional Switchboard
24b: Meditation ❤ Building Emotional Capacity with Pendulation
24a: Meditation ❤ Resourcing Emotional Safety & Healing Trauma
24: From Emotional Numbness to Wholeness
23: Men’s Healing & Reclaiming Vulnerability with Brent Garcia
22: Honoring My Grandmother & Death’s Offering
21: Sarah Buino: Shifting Shame & Being Visible
20: Nourish Your Intuition & Know What To Listen To
19: A{Live} Now: The Consequence of What Goes Unspoken
18: Venessa Rodriguez - What Would Nature Do?
17: A{Live} Now: Good Morning, Perfectionist & Inner Critic
16: Soul and Body Support for the Mystery + Magic Behind Spiritual Crisis (Part 2 of Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis)
15: A{Live} Now : Investing in Yourself and Forgiveness
14: Dial in With Your Spiritual Cell Phone with Holly Mihelic
13: Freedom + Expansion : The Terrifying Gifts of Spiritual and Existential Crisis AKA WTF is Going on? #AmIGoingCrazy?
12: Sinking Into Synchronicity With Rachael Huttner
11: Sound Sleep Alchemy Album Introduction
11b: Sound Sleep Alchemy Album - Yoga Nidra Sample
11a: Sound Sleep Alchemy Album - Down To Earth Body Scan Sample
10: Shifting Out of Self-Betrayal
9: Heather Fraelick Talks to Our Fascia
8: The Deepest Form of Self - Love : Being YOU
7: Trusting My inner Guidance : Review of 2017
6: Beth Shares Her Journey to Roots & Wings
5: Ancestral Medicine: Family Constellations Healing
4: Jim Shares His Transformational Study of Spirituality
3: Heart Love + Speaking From the Heart
2: Gina Fitzpatrick Reminds us to Listen + Love
1: Building Empowerment for New Beginnings and Challenges