All Episodes

133. Advice for 20s me who was obsessed w/ food & body

132. Feminine Energy with Jillz Guerin (Queen of YouTube)

131. How I healed my chronic health issues & got my life back

130. 10 ways to romanticize summer

129. 10 step blueprint to stop obsessing about food & your body

128. Stop saying this if you want to level up

127. 10 habits of naturally thin women

126. My triumph over Hashimoto's

125. My 'glow up' in 5 steps

124. The hidden key to long-term weight loss

123. 5 keys to feminine energy while getting lean

122. 6 common weight loss myths (I fell for every single one)

121. 5 tips to build REAL self confidence (#1 will surprise you!)

120. 4 huge weight loss mistakes I made

119. 5 tips to FINALLY stick to your fitness goals

118. 5 Tips For Accepting Your Body Before Weight Loss

117. 9 Soft Life Fitness & Wellness Habits

116. 8 weight loss red flags

115. How I Found Food Freedom *Life Changing*

114. 10 easy ways to romanticize the fall season (basic girl approved)

113. How I lost 30 lbs using a "soft life" approach

112. Nervous system myths & parts theory with Jenna Hamm

111. My Egg Freezing Journey

110. 7 Steps For Navigating The Fear Of Failure

109. The Art of Surrender With Your Body

108. How to Move Through Discomfort With Your Food & Body Goals

107. Stop Taking Yourself So Seriously w/Beauty

106. 4 Big Mistakes Women Make When Trying to Get Leaner

105. Why Low Impact Workouts Are So Popular + What to Consider

104. Q&A: How I Stay Slim Eating What I Want, Endurance Running, Pilates & More!

103. What to Do When Your Clothes Don’t Fit (Or Are Too Tight)

102. What Should Your Next Health or Physique Goal Be?

101. 6 Ways I Manage Stress

100. 6 Keys to Getting Lean Without Ruining Your Relationship With Food

99. 5 Sneaky Things Holding Women Back From Long-term Fat Loss

98. Soft Life Fat Loss

97. 5 Reasons Why You Know How to Lose Weight But Aren’t Getting Results

96. Jenny the Nutritionist: What it Really Takes to Gain Muscle & Lose Body Fat

95. 8 Things Women Do to Fix Food Issues That do NOT Work

94. Alyssa Chang: metabolic recovery using the brain

93. Tips For Living in The Grey This Holiday Season

92. Why You're Not Seeing Results (Food Freedom Edition)

91. Meeting My Shadow & Most Shameful Parts

90. How I Lost My Period & Got it Back

89. 12 Most Common Mistakes Women Make When Trying to Build Muscle

88. Are you under-eating? Why you need to know

87. 8 qualities of women who FINALLY heal their relationships with food, exercise & their body

86. Aging & Anti-aging: Where do we draw the line?

85. Carly Anna: The truth about manifestation & behavior change

84. 3 big reasons women never reach their fat loss goals

83. Is your metabolism ready for fat loss? Hormones, stress & more

82. The huge life realization I had that will help your food & body goals

81. 6 common subconscious fears about losing weight

80. 8 Most common fat loss mistakes

79. Stress & weight loss: is it the right time?

78. How shame kept me from my goals

77. Q&A: Answering your questions

76. Alcohol - my habits & thoughts

75. Why listening to your body isn't enough

74. When is your physique enough?

73. 9 ways to find your authentic self

72. Should we only rely on research?

71. Balancing exercise while improving your relationship with food

70. Health update - intuitive vs intentional eating

69. Jade Teta on how to change our identity & what it means to be a man today

68. Navigating infertility w/Drea & Caitlin of the Nest Fertility

67. Self Healing w/Jenna Hamm

66. SLA Results w/Kati N.

65. SLA success w/student Felicia

64. The problems with most diet strategies

63. Masculine & feminine energy in wellness

62. How I healed from chronic stress + manage it today

61. Kristine Andali - Recovering from elite crossfit, traumatic injury, hormonal imbalances

60. Overcoming disordered eating to THRIVING w/ Lara Salamone

59. Developing a grown-ass woman mindset with food

58. Why I quit Crossfit

57. Pelvic floor health w/ Dr. Jen Buono

56. Are we getting too soft?

55. Life update - I got a new BFF!

54. Should YOU be trying to lose weight?

53. Ultimate fat loss techniques: How to ensure you KEEP your results

52. How you've been working against your metabolism & what to do instead

51. My embarrassing admission + how it will help your fat loss mindset

50. NY Resolutions + what I'm leaving behind in 2022

#49 - Why I moved back to Denver

#48 - Prison vs chaos with food + how to find balance

#47 - How to change your food behaviors QUICKLY

#46 - Why I gained 25 lbs w/chronic illness + how I healed

#45 - Body trends: Is "heroin chic" back?

#44 - Before & After Photos

#43 - Why fat loss is so hard + what to do about it

#42 - Human Design with Caitlin Kirkpatrick

#41 - Ali Bonar from Oathaus

#40 - What I'm Loving Lately

#39 - 3 Keys to Stop Overeating

#38 - How routine kills a relationship w/food

#37 - Katy Allan: Cancel culture, hunting + love of food

#36 - Why you should resistance train

#35 - Phasic Nutrition

#34 - Michaela North from Hungry Fitness

#33 - Period chat with Laura Wilkes

#32 Theresa Piela: Overcoming chronic illness, brain rewiring + the greatness of sugar

#31 - Self-worth with Sophie Dear

#30 - Trust w/ food, body + self

#29 - Confession Time

#28 - Performance + fat loss goals at the same time

#27 - Jimmy Wightman: That Meditation Guy

#26 - 3 Keys to Sustainable Fat Loss

#25 - Bri Firestone: Getting out of debt from The School of Betty

#24 - Why I'm in Bali (+ your Qs answered)

#23 - Sheryl Paul: The Wisdom of Anxiety

#22 - Juli Bauer Roth: Pregnancy, self-trust + personal growth

#21 - Nicole Carrillo: Anger + depression in pregnancy, farm life + intuition

#20 - Anxiety, soul lessons + more from 32 years

#19 - Isabelle Koritsas: Healing IBS

#18 - Is it OK to lose weight?

#17 - Mindset tips for fat loss phases

#16 - Why you SHOULD get on the scale

#15 - Heather Whitaker from To Be Magnetic

#14 - Fat people on the cover of fitness magazines

#13 - Hashimoto's: it's not so bad

#12 - Emotional Eating Tips

#11 - My 2022 intention & tips to find yours!

#10 - Comments about bodies & food choices

#9 - Overcoming negative body image

#8 - Meditation: the practice that changed my life

#7 - Mary Tilson: Addiction, sobriety journey & mixing booze w/yoga

#6 - Sarah Gregg: Living in alignment & flow

#5 Jessica Maguire: Chronic stress, trauma & the nervous system

Ep. #4 - Your body makes sense w/ Alyssa Chang

Ep. #3 - Under-eating

Ep. #2 - It's not about the food

Ep. #1 - Intro & what to expect!