All Episodes

129. [Coaches Corner] Our Relationship With Business And Selling In An Overcrowded Industry

128. Meet Coach Alissa Farabaugh

127. Training vs Working Out

BONUS EPISODE - 10k for 10 Years of PCC

126. Why Discipline Isn't The Answer To Your Fat Loss Problem

125. The Difference Between Being Busy and Being Avoidant

124. Why Tracking Feels Triggering (And How to Use Data Without Spiraling)

123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)

122. The Invisible Cost of Being ‘The Reliable One’

121. The Real Reason You Keep Starting Over (And Why It’s Not Self-Sabotage)

120. Weekday Vs Weekend Plan

119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan

118. Supplements Everyone Should Take For Health & Fat Loss

117. Self Compassion

116. [Coaches Corner] Understanding Your Menstrual Cycle

115. [Coaches Corner] Personal Goals For 2026

114. Goal Setting For 2026

113. How You *Should* Get Coached Through Perfectionism For Lasting Fat Loss

112. The Messy Middle Of Behavior Change

111. Nutrition Beyond Numbers

110. Food Noise

109. Perfection Vs. Good Enough

108. How People Pleasing Sneaks Up & Sabotages You In Your Fitness Journey

107. Thank You Mom & Dad

106. “I Don’t Have Time” - How to Make Fitness Fit Your Life

105. Why Boredom Is Your Unlock For Faster Progress

104. What Me Learning Korean Can Teach You About Lasting Weight Loss

103. How Our Client Laura Lost 40lbs While Enjoying Sweets & Being In Perimenopause

102. [Coaches Corner] The Trickle Effect

101. [Coaches Corner] - Reverse Dieting

100. Ask The Owners - PCC Q&A

99. [Coaches Corner] What Matters Vs What Doesn’t

98. Need To Vs Want To - Take Your Power Back

97. Alcohol 101

96. Breaking Limiting Beliefs & Leadership with Travis Dalrymple

95. How To NOT Ruin Your Progress At Social Events

94. BIG Training Mistakes Costing You Fat Loss and Muscle Gain

93. Listen To This If The Scale Is Messing With Your Head

92. [Radiant Revolution Podcast]

91. [Coaches Corner] GLP-1’s - Do’s, Dont’s and MUST KNOWS

90. Stress Relief and Mitigation VS. Stress TOLERANCE

89. Pain, Progress & the Nervous System with Nick Licamelli

88. The Dopamine Detox - Unlock Your Highest Level Of Productivity

87. The Power Of Commitment

86. Hormone Hierarchy with Kim Schaper

85. [Coaches Corner] GUT HEALTH 101

84. [Coaches Corner] Why LESS Is MORE

83. How I’d Lose 10-20 Pounds For Summer - Without Cutting Calories

82. Why Prioritizing Your Health Is SELFLESS Not Selfish

81. How Chronic Stress Has Sabotaged Your Fat Loss (And How To Fix It)

80. Meet Coach Rachel!

79. A Letter To My 16 Year-Old Self

78. Body Composition Measurement & Intermittent Fasting with Dr. Grant Tinsley

77. 1-1 Coaching vs Cookie Cutter Plans

76. [Coaches Corner] How Functional Labs Can Transform Your Health

75. [Coaches Corner] Do You Actually Need Functional Lab Testing? Signs It’s Time to Stop Guessing

74. My Hormonal Health Journey (& What I Wish I Knew Sooner)

73. Metabolic Adaptation Debunked with Dr. Eric Trexler

72. Functional Vs. Western Medicine

71. Easy 3 Step Process To Accelerate Your Metabolism

BONUS EP. Discover Sustainable Health & Courage with Marissa Chong

70. How To Make Sugar Cravings Your B*tch

69. Lose Fat & Build Muscle Simultaneously with Chris Barakat

68. Perfectionism Vs. Excellence

67. Supplements For Boosting Your Metabolism

66. How To Lose Fat Loss Permanently In 2025 [Get Prepared For The New Year]

65. Coach Julia's Health & Coaching Journey

64. Uncovering Evidence Based Fitness & Nutrition with Dr. Eric Helms

63. Who Is PCC & What Do We Stand For? [Part 2]

62. Who Is PCC & What Do We Stand For? [Part 1]

61. PCC Success Panel Q&A [PCC Live 2024]

60. What Is Our Metabolic Accelerator Method?

59. Our Client Success Stories [PCC Live Replay]

58. Need To See Faster Results? Do These 3 Things

56. Exactly How To SET, TRACK, & ADJUST Your Own Macros For Fat Loss

55. Creating Your Ideal Self with Mindset Breakthrough Specialist Michaela [PCC Live Replay]

54. Which Of The 3 Types Of Metabolic Downregulation Do You Have?

53. Why Weight Loss Is Harder Now For You Than Before [& How To Fix It]

49. How To HACK Motivation & See Faster Results with Coach Abby

48. Hard Truths For Permanent Fat Loss

47. Why You’ve Tried EVERYTHING But Still Don’t See Results [+ Why You’re NOT Broken Beyond Repair]

46. How To Quiet ‘Information Overload’ When Getting Started In Fat Loss

45. Why What Used To Work For Weight Loss Isn’t Working Anymore + How To Fix It

44. Your Metabolism ISN'T Broken

43. Your Workouts Don't Matter As Much As You Think

42. The Secret For Your Sweet Tooth

41. Why You Can't Stay Committed

40. Nutrition Beyond Numbers

39. Exactly How I’d Coach You [Part 4]

38. Exactly How I’d Coach You [Part 3]

37. Exactly How I’d Coach You [Part 2]

36. Exactly How I’d Coach You [Part 1]

35. How To Kick Your Snacking Habit

34. Hack Your WFH Set Up For Better Fat Loss

33. Immune Health with Kira Iskra

32. Why You’re Starving But Still Not Losing Weight

30. The Missing Piece To Your Weight Loss Puzzle

28. How Tabitha Improved Her Negative Self Talk, Stopped Over Exercising & Transformed Inside & Out

27. Debunking Ozempic, CoolSculpt, & Medical Weight Loss with Cosmetologist Ashley Benfield

26. Stop Doing Cardio For Fat Loss

25. How To Create Motivation

24. Optimizing Sleep For Fat Loss

22. Kicking Self-Sabotage

21. How Carolyn Lost 110+ Pounds Without Giving Up Wine Or International Travel

20. Menopause & Fitness After 35 With Special Guest Kim Schaper

19. Ways To Invest In Yourself That Isn’t Coaching

18. Mindset Breakthrough Specialist Michaela (De Asis) Spaulding

17. Why Stress Makes You Gain Weight

16. Taking Fitness To The Next Level - Our Client Jenalyn’s First Spartan!

15. Injury Management Specialist Jess Bergin

14. How To Stop Overeating On The Weekends

13. Meet The Coaches: Coach Abby

12. How To Eliminate Cravings & Lose Fat Intuitively

10. The Secret To An Energized WFH Life

9. Hydration 101

8. Kill Your Cravings With This One Thing

7. What Is A Sustainable Diet?

4. What I Learned From 10 Days Unplugged

3. What It’s Like To Hire A Coach

2. Top 5 Reasons You’re Not Losing Weight

1. Introducing The PCC Podcast - Purpose, Vision, & Mission