All Episodes
The PCC Podcast — 142 episodes
150. Nutrition Nuances with Dr. Krista Scott-Dixon
149. Conquering Your Upper Limit with Best Selling Author, Gay Hendricks
148. Pain, Progress & the Nervous System with Nick Licamelli
147. Body Composition Measurement & Intermittent Fasting with Dr. Grant Tinsley
146. Marissa In The Hot Seat
145. Metabolic Adaptation Debunked with Dr. Eric Trexler
144. Lose Fat & Build Muscle Simultaneously with Chris Barakat
143. Uncovering Evidence Based Fitness & Nutrition with Dr. Eric Helms
142. Identity Standards with Cody McBroom
141. [Coaches Corner] The Difference Between Discipline and Disordered Eating
140. Pregnancy and Postpartum Fitness ft Coach Rachel
139. Why I’ve Changed My Mind On The IMPORTANCE of Strength Training In Your Fat Loss Journey
138. Stop Playing Fat Loss On Hard Mode
137 - If Influencers Were Honest
136. Why Fitness Always Tends To Feel Like ‘Another Thing’ On Your Plate
135. Heal Your Relationship With Tracking Macros
134. Are You Actually At A Plateau? & How To Break It
133. Lessons From Year 28
132. [Coaches Corner] - Debunking Nervous System
131. Mistakes Rookie Coaches Make
130. Hyper Independent Women + The Downfall Of Trying On Your Own
129. [Coaches Corner] Our Relationship With Business And Selling In An Overcrowded Industry
128. Meet Coach Alissa Farabaugh
127. Training vs Working Out
BONUS EPISODE - 10k for 10 Years of PCC
126. Why Discipline Isn't The Answer To Your Fat Loss Problem
125. The Difference Between Being Busy and Being Avoidant
124. Why Tracking Feels Triggering (And How to Use Data Without Spiraling)
123. Why Losing Weight Before Didn’t Make You Confident (And What Actually Does)
122. The Invisible Cost of Being ‘The Reliable One’
121. The Real Reason You Keep Starting Over (And Why It’s Not Self-Sabotage)
120. Weekday Vs Weekend Plan
119. What To Do When You Fall Off Track: 24 Hour Bounce Back Plan
118. Supplements Everyone Should Take For Health & Fat Loss
117. Self Compassion
116. [Coaches Corner] Understanding Your Menstrual Cycle
115. [Coaches Corner] Personal Goals For 2026
114. Goal Setting For 2026
113. How You *Should* Get Coached Through Perfectionism For Lasting Fat Loss
112. The Messy Middle Of Behavior Change
111. Nutrition Beyond Numbers
110. Food Noise
109. Perfection Vs. Good Enough
108. How People Pleasing Sneaks Up & Sabotages You In Your Fitness Journey
107. Thank You Mom & Dad
106. “I Don’t Have Time” - How to Make Fitness Fit Your Life
105. Why Boredom Is Your Unlock For Faster Progress
104. What Me Learning Korean Can Teach You About Lasting Weight Loss
103. How Our Client Laura Lost 40lbs While Enjoying Sweets & Being In Perimenopause
102. [Coaches Corner] The Trickle Effect
101. [Coaches Corner] - Reverse Dieting
100. Ask The Owners - PCC Q&A
99. [Coaches Corner] What Matters Vs What Doesn’t
98. Need To Vs Want To - Take Your Power Back
97. Alcohol 101
96. Breaking Limiting Beliefs & Leadership with Travis Dalrymple
95. How To NOT Ruin Your Progress At Social Events
94. BIG Training Mistakes Costing You Fat Loss and Muscle Gain
93. Listen To This If The Scale Is Messing With Your Head
92. [Radiant Revolution Podcast]
91. [Coaches Corner] GLP-1’s - Do’s, Dont’s and MUST KNOWS
90. Stress Relief and Mitigation VS. Stress TOLERANCE
89. Pain, Progress & the Nervous System with Nick Licamelli
88. The Dopamine Detox - Unlock Your Highest Level Of Productivity
87. The Power Of Commitment
86. Hormone Hierarchy with Kim Schaper
85. [Coaches Corner] GUT HEALTH 101
84. [Coaches Corner] Why LESS Is MORE
83. How I’d Lose 10-20 Pounds For Summer - Without Cutting Calories
82. Why Prioritizing Your Health Is SELFLESS Not Selfish
81. How Chronic Stress Has Sabotaged Your Fat Loss (And How To Fix It)
80. Meet Coach Rachel!
79. A Letter To My 16 Year-Old Self
78. Body Composition Measurement & Intermittent Fasting with Dr. Grant Tinsley
77. 1-1 Coaching vs Cookie Cutter Plans
76. [Coaches Corner] How Functional Labs Can Transform Your Health
75. [Coaches Corner] Do You Actually Need Functional Lab Testing? Signs It’s Time to Stop Guessing
74. My Hormonal Health Journey (& What I Wish I Knew Sooner)
73. Metabolic Adaptation Debunked with Dr. Eric Trexler
72. Functional Vs. Western Medicine
71. Easy 3 Step Process To Accelerate Your Metabolism
BONUS EP. Discover Sustainable Health & Courage with Marissa Chong
70. How To Make Sugar Cravings Your B*tch
69. Lose Fat & Build Muscle Simultaneously with Chris Barakat
68. Perfectionism Vs. Excellence
67. Supplements For Boosting Your Metabolism
66. How To Lose Fat Loss Permanently In 2025 [Get Prepared For The New Year]
65. Coach Julia's Health & Coaching Journey
64. Uncovering Evidence Based Fitness & Nutrition with Dr. Eric Helms
63. Who Is PCC & What Do We Stand For? [Part 2]
62. Who Is PCC & What Do We Stand For? [Part 1]
61. PCC Success Panel Q&A [PCC Live 2024]
60. What Is Our Metabolic Accelerator Method?
59. Our Client Success Stories [PCC Live Replay]
58. Need To See Faster Results? Do These 3 Things
56. Exactly How To SET, TRACK, & ADJUST Your Own Macros For Fat Loss
55. Creating Your Ideal Self with Mindset Breakthrough Specialist Michaela [PCC Live Replay]
54. Which Of The 3 Types Of Metabolic Downregulation Do You Have?
53. Why Weight Loss Is Harder Now For You Than Before [& How To Fix It]
49. How To HACK Motivation & See Faster Results with Coach Abby
48. Hard Truths For Permanent Fat Loss
47. Why You’ve Tried EVERYTHING But Still Don’t See Results [+ Why You’re NOT Broken Beyond Repair]
46. How To Quiet ‘Information Overload’ When Getting Started In Fat Loss
45. Why What Used To Work For Weight Loss Isn’t Working Anymore + How To Fix It
44. Your Metabolism ISN'T Broken
43. Your Workouts Don't Matter As Much As You Think
42. The Secret For Your Sweet Tooth
41. Why You Can't Stay Committed
40. Nutrition Beyond Numbers
39. Exactly How I’d Coach You [Part 4]
38. Exactly How I’d Coach You [Part 3]
37. Exactly How I’d Coach You [Part 2]
36. Exactly How I’d Coach You [Part 1]
35. How To Kick Your Snacking Habit
34. Hack Your WFH Set Up For Better Fat Loss
33. Immune Health with Kira Iskra
32. Why You’re Starving But Still Not Losing Weight
30. The Missing Piece To Your Weight Loss Puzzle
28. How Tabitha Improved Her Negative Self Talk, Stopped Over Exercising & Transformed Inside & Out
27. Debunking Ozempic, CoolSculpt, & Medical Weight Loss with Cosmetologist Ashley Benfield
26. Stop Doing Cardio For Fat Loss
25. How To Create Motivation
24. Optimizing Sleep For Fat Loss
22. Kicking Self-Sabotage
21. How Carolyn Lost 110+ Pounds Without Giving Up Wine Or International Travel
20. Menopause & Fitness After 35 With Special Guest Kim Schaper
19. Ways To Invest In Yourself That Isn’t Coaching
18. Mindset Breakthrough Specialist Michaela (De Asis) Spaulding
17. Why Stress Makes You Gain Weight
16. Taking Fitness To The Next Level - Our Client Jenalyn’s First Spartan!
15. Injury Management Specialist Jess Bergin
14. How To Stop Overeating On The Weekends
13. Meet The Coaches: Coach Abby
12. How To Eliminate Cravings & Lose Fat Intuitively
10. The Secret To An Energized WFH Life
9. Hydration 101
8. Kill Your Cravings With This One Thing
7. What Is A Sustainable Diet?
4. What I Learned From 10 Days Unplugged
3. What It’s Like To Hire A Coach
2. Top 5 Reasons You’re Not Losing Weight
1. Introducing The PCC Podcast - Purpose, Vision, & Mission