What Your Doctor Isn't Telling You About Nutrition and Perimenopause
I Studied Nutrition and Still Made a Mess of Eating
Your Body Is Stealing From Your Serotonin — Here's What To Do About It
She Took a Break. Her Progress Didn't. Here's Why. Live Coaching Part 4
Empowered Eating Journey Part 3: Metabolic Health, Energy & Body Composition (Live Coaching)
Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)
From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1
Nutrition Whiplash: Why More Information Isn’t Helping
Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health
When Eating Less Backfires: What Your Body’s Really Doing to Protect You
Macros, Microbes, Mindset — and What Comes Next
From White-Knuckle Willpower to Empowered Eating
When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating
Microbes Over Macros: How Your Gut Talks Back
Your Body Isn’t the Project—It’s the Partner: A New Year Pep Talk for Women Done Mistrusting Their Bodies
The Science of Gratitude
Cheers to the New Year — Holiday Drinks Decoded
Why Stress Fuels Holiday Snacking (and How to Stop It)
Discipline or Deprivation? Finding Your Sweet Spot This Season
Cravings & Candy Canes — When Holiday Food Feels Addictive
Impulse Control at the Thanksgiving Table: How to Stop Overeating
How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
Style Meets Soul: Becoming the Woman You’re Proud Of
Spooked By Food Dye? How to Eat Empowered This Halloween
Hormone Head Games (and How to Win) // Part 2
Your Hormone Health Playbook // Part 1
10 Science-Backed Nutrition Facts You Need Now
Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)
The Gut–Hair Connection: How a Healthy Gut Grows Gorgeous Hair
Stressed Out? Your Gut Feels It Too (and here’s how to fight back)
Nervous System Reset + Gut Health: The Power Pair
It’s Not Willpower—It’s These 6 Sneaky Food Freedom Blockers
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
Your Body, Your Rules: Mastering Personalized Nutrition with Biofeedback
Mastering Mindful Eating When Your Day Won’t Slow Down
How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!)
How to Fall In Love with Healthy Eating (AND Have Dessert Without the Guilt)
Ozempic and the Weight Loss Craze – What You Need to Know First
My #1 Snack Hack! How to Boost Energy, Hit Your Protein, and Save Time
3 Secrets to Feeling Confident In Your Body (IMMEDIATELY!)
Self-Care Isn’t Selfish — It’s Giving: 5 Steps to Empowered Eating Without Apology
When You Don’t Like What You See in Photos & Showing Up Anyway
What Should I Eat This Summer? Simplifying Nutrition for the Busy Season
Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation
You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths
Swimsuit Season, Rewritten: Confidence That Starts in Your Core
3 Things to Stop Doing If You Want Your Metabolism to Work After 40
Tired, Foggy, and Reaching for Coffee? Let’s Fix That.
Why You’re Not Hungry in the Morning & What to Do About It
Still Afraid of Creatine? Let’s Bust the Myths & Get Stronger
Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback
The FIRST Step In Your Empowered Eating Awakening
The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones
Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon)
Why You Keep Overeating—And the Fixes That Actually Stick
No More Food Rules: Breaking Free from All-or-Nothing Dieting
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
Empowering the Next Generation to Build Stronger Bodies & Minds
Unlocking Sports Nutrition Secrets
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)
Can We (Really) Make America Healthy Again?
Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind
Mastering The Balance: The Secret to Discipline Without Rigidity
Dieting Is DEAD. Welcome To Your New Era Of Eating Well
2025 Is Your Healthiest Year Yet (Here's How to Get There)
Nutrition Strategies for Anti-Aging and Longevity
The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord
The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets
Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter
Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey
Finish the Year Strong with These Food and Fashion Hacks!
From Shame to Self-Compassion: Rebuilding Your Relationship with Food Interview with Tammy Beasley
Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness
Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness
Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness
3 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness
Navigating Grief and Weight Gain: Finding Peace with Your Body - Interview with Katlyn Scharper
Fueling Your Awesome: Wisdom and Inspiration with Bob Goff
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!
The Most Overlooked Beauty Trait You Already Have! Interview with Tara Landen
Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD
Should You Beat the Heat with MORE Salt? A Review on Sodium and Electrolyte Drinks. SUMMER SERIES Episode #3
Mental Mojo: Daily Habits for Mental Wellness. SUMMER SERIES Episode #2
Listen Up! How to Stop Criticizing and Start Listening to Your Body. SUMMER SERIES Episode #1
Embracing Your Now Body: Navigating Body Image Through Wardrobe Choices for Reclaiming Confidence with Nicole Russo
Ready to Fuel Your Awesome? How to Partner with Nutrition for More Energy and Stellar Health!
Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update
Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss
Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss
Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today)
Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating
FALL IN LOVE with the Power of Protein: Adding Fuel Without Obsession
Ignite Your Motivation: FALL IN LOVE with Discipline for Lasting Change
Before You Set Another Goal DO THIS FIRST! Interview with Nick Carrier
Part 2: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Christopher Guider, Licensed Mental Health Counselor
Part 1: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Licensed Mental Health Counselor Christopher Guider
How Your Metabolism Works (and Why Cutting Carbs Won’t)
How to Be Disciplined (and Not Obsessive) When Working Towards Your Health Goals
Got Goals? Your 30-Day Empowered Eating Makeover to Set You Up For (Actual) Change!
3 Ways You Will Grow With Empowered Eating (and What to Do Different This Year)
This Is The Fuel Her Awesome Podcast
Do You Swing From Not Eating to Overeating? What to do Differently This Holiday Season!
How To Politely Decline (So You Can Say YES To The Holiday Foods You Actually Want!) Happy Holiday Eating Series EP #2
Two Ways to Refresh Your Fuel Plan This Holiday Season!
What Happens When You Bring God Vibes Into Your Food Story? How to Overcome Self-Sabotage With Faith. Interview with Juliana Page
Is There a Step Beyond Intuitive Eating? Interview with Meredith Franczak
Do You Feel Like You Must Always Be Productive? How to Stop the Madness and Identify Your Season of Empowered Eating.
The Insidious Nature of an Unhealthy Relationship With Food and Body. One Woman’s Story of Turning Her Greatest Weakness Into Her Biggest Strength. Interview with Kelli Watkins
Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind
The Trick to Not Overeat During the Holidays (And One Mantra That Will Keep You Focused)
Breast Cancer: Been There, Beat That! What Every Woman Needs to Know to Protect Her Rack. Interview with Allison Hendricks-Smith
The 3 Key Components of Body Trust Leading to Lasting Food Freedom. Interview with Brittany Braswell
Live in Your ”Imperfect” Body (and Stop Apologizing For it!) + 3 Steps to Beat the Inner Body Bully
How to Go From People Pleasing and Perfectionism to Empowerment and a Heart of Service - Interview with Erin Osbourn
Need More Time to Make Your Goals Happen? Stop Doing THAT and Do THIS Instead!
Before You Exercise, Do These 5 Things!
Is Fear Holding You Back? Your 6 Step Unstuck Action Plan!
The Best Empowered Eating Techniques for Women Who Want to Have More Energy!
The Best Way to Understand Your Body’s Biofeedback for the Perfectionist, All-Or-Nothing Thinker
The 5 Step Framework for Empowered Eating
Should I Reach For Bigger, Healthier Goals or Be Happy Where I Am At?
Setting Your Routine Up For The Long Haul. 4 Steps For A Fail Proof Routine Reset // Routine Reset Day 7
How Much Exercise Do You Actually Need? The 3 Things You Need To Make It Happen // Routine Reset Day 6
Protein Power! The Foundation for Strength // Routine Reset Day 5
Habit Hack Your Supplement Stack // Routine Reset Day 4
Your Circadian Rhythm Makeover // Routine Reset Day 3
Should You Eat On A Schedule? // Routine Reset Day 2
7 Days To Reset Your Routine! GET STARTED HERE! // Routine Reset Day 1
Reset Your Routine - Prep Week To Rework Your Health Habits!
The Power of Compliments! The Science Behind Accepting And Giving Compliments And How It Will Boost Self-esteem and Body Image!
Should You Ditch The Diet Soda? What You Need To Know About Artificial Sweeteners
5 Things You Mistakenly Label As Weight Gain (That Are Totally Normal)! Stop Wasting Your Energy And Do THIS Instead!
How Identifying Your True Worth Will Change Your Health. When Faith Meets Food Freedom with Robin Rhine McDonald.
Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!
Nutritional Healing And Self Advocacy. Her Journey From A 2-Year Illness To Empowered Eating with Stephanie Shaw
Beat Vacation Bloat With These 4 Trip Tips!
If You Feel Like You Are Failing With Food, Do THIS!
3 Steps To Get To The Root Cause Of Your Gut Health Issues with Dr. Heather Finley
Does Nutrition Impact Mental Health? What You Need To Know About Food, Therapy, and Your Mental Health.
Nutrition Hacks For Expansive Energy // SUMMER STEP UP CHALLENGE DAY 3
3 Secrets For Your Strongest Summer (EVER)! // SUMMER STEP UP CHALLENGE DAY 2
Meet The Healthiest You… Right Now (Just In Time For Summer)! // SUMMER STEP UP CHALLENGE DAY 1
Why You Should Wear The Swimsuit Anyway (And How to Do It With Confidence!)
How I Leveled Up from Food Freedom To Empowered Eating (And Why I Decided To Jump)!
Ozempic: Miracle Weight Loss Shot or Another Diet Promise That’s Too Good To Be True?
Is Your ”Healthy Eating” Actually Healthy? Overcoming Orthorexia and Disordered Eating With Sabrina Magnan
Is The Way You Speak About Food Impacting Your Relationship With Food? The Power of Nutrition Education and Language. Interview with Clinical Counsellor Kendra Pomfret
How To Stop Eating Food With A Side Of Guilt. Let’s Get Over Guilt For Good!
Still Stepping On The Scale? 2 Reasons The Scale Is Sabotaging Your Success.
My #1 Snack Hack! How To Boost Energy, Hit Your Protein, And Save Time!
Get Your Crap Together (Literally)! How To Understand Your Poop.
How To Eat Mindfully (Even When Your Life is Chaotic And Rushed)!!
Swapping Her Eating Disorder For The Olympics. How Professional Runner Charlotte Prouse Found Her Voice, Overcame Her Eating Disorder, And Now Has Her Eyes On The Olympics, Paris 2024.
Struggling To Workout? How To LOVE Exercise Through Biofeedback and A Mindset Makeover. Interview With Kim Payne, LMHC And Her Research Results!
How Much Chocolate Is OK To Eat?
How To Fall In Love With Healthy Eating (AND Have Dessert Without A Side Of Guilt)!! Changing Food From An Emotional Crutch To Fuel.
3 Secrets To Feeling Confident In Your Body (IMMEDIATELY!)
Everything You Need To Know About Protein Powder! Interview with Polar Joe CEO & Founder, Darcy Haggith.
Is It Healthy Discipline or Black And White Thinking? How To Stay Out Of All-Or-Nothing Thinking Around Your Food and Fitness!
How Changing Her Mindset Transformed Her Health With Empowered Eating. Interview With Hannah Wood.
How To Get Habits To Stick! The Key To Making Sustainable Changes. Day #10 of 10 Days To Empowered Eating
Have You Been Sick? 4 Must Do’s To Boost Your Immune System! Day #9 of 10 Days To Empowered Eating
Boost Your Energy With These 3 Foods (Instead Of Caffeine)! Day #8 of 10 Days To Empowered Eating
Emotional or Physical Hunger? How To Decipher the Difference And What To Do About It! Day #7 of 10 Days To Empowered Eating Series
How To Build An Energy Boosting Snack! Day #6 of 10 Days To Empowered Eating Series
The Key To Listening To Your Body and Biofeedback Basics. Day #5 of 10 Days To Empowered Eating Series
How To Set Values-Based, Faith-Led Health Goals! Day #4 of 10 Days To Empowered Eating Series
ABC’s of Self Care For Better Body Image. Day #3 of 10 Days To Empowered Eating Series
Body Image Breakthrough! Day #2 of 10 Days To Empowered Eating Series
The Key To Empowered Eating. Make 2023 Your Breakthrough Year! 10 Days To Empowered Eating!
Facing Failure: Where I Failed (BUT Grew) And What To Do About The Goals You Didn’t Hit This Year
A Permission Slip For Peace For Overachievers! 3 Ways To Embrace The Season Without Feeling Guilty Or Like A Failure.
From Keto to Food Freedom to SUPER Fit! How Peace And Perspective Change Everything On Your Plate. Interview with Stef Gass
Don’t Wait Until January! 3 Steps To Empowered Eating (DURING the Holidays)!
2 Ways To Refresh and Recharge Your Fuel Plan Over The Holidays! Happy Holiday Eating Series EP#4
Nervous About Holiday Weight Gain? These TWO Tips Will Change Everything!! Happy Holiday Eating EP #3
How to Mindfully Eat This Holiday Season So You Don’t Overeat or Battle Guilt. Happy Holiday Eating Series #1
Do You Swing From Restriction To Overeating? What To Do DIFFERENT This Holiday Season!
Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.
How To Use Biofeedback To Boost Your Exercise! Interview with Kim Payne, LPCC BONUS EPISODE!
What About Second Breakfast? 3 Reasons Why You Need It and How To Get The Most Out Of It!
Should You Use A Protein Supplement? All The Details On My FAVORITE Protein Powder. Interview with Polar Joe Creator Darcy Haggith
Are You Drinking Enough Water? Biofeedback Markers + Boost Your Beverages To Get The Most Out Of Your Hydration
It Isn’t Lack Of Will Power Holding You Back... It’s THIS! 6 Things Keeping You From Food Freedom
Why We Tie Our Weight To Our Worth: The Parallels Between Dieting, Dating, and Romantic Relationships with Toni Marinucci, RD
Need a Health Reset? 3 Steps to Start Fresh This Fall So You Can Hit Your Health Goals!
Is Weight Loss The Answer? Why Body Acceptance (Over Weight Loss) Is Your Key To Better Health Interview with Jenna Waite, RD
Are You Living On Autopilot? How To Discover Your Purpose And Live Intentionally with Ms. Kate House
Emotional Eating Overload? 5 Ways To Cut Ties With Food As A Coping Tool
Habit Hacks! How to Break Bad Habits and Set Yourself Up For Success. Health Hack Mini Series EP #3
3 Energy Hacks For Busy Women! Health Hack Mini Series EP #2
My #1 Health Hack For Getting Stronger! Health Hack Mini Series EP #1
3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!
From Dysfunctional Eating To Healthy Living and Food Freedom! One Woman’s Transformational Journey To Empowered Eating.
Is Your Diet Healthy? 5 Fail-proof Ways To Know If You’re Eating The Right Diet For YOU!
Travel Tips: Nutrition Strategies For Healthy Eating On The Go!
What To Eat After A Workout! Your GO-TO Snacks For Optimal Nutrition To Max Out Your Fitness.
Can Food Freedom and Fitness Goals Coexist? Taking Action And Trusting The Process
4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!
7 Nutrition Mistakes I’ve Made...And How To NOT Make Them! BONUS EPISODE
”I Don’t Know If I Am Hungry (OR FULL)!!” How To Use Biofeedback To Choose The Right Diet For You!
Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4
Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3
Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2
The Scale Isn’t Budging! What To Do When You Feel Like You’re Doing Everything Right But The Numbers Are Stuck! THE SCALE SERIES #1
Cellulite?? Why You Should Wear Shorts Anyway!
From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!
Does Your Day Run You or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne
All Or Nothing Thinking Is A TRAP! How to breakdown and breakthrough!! Interview with Sarah Dalton
My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend!
Help! I Am Sick Of Food Rules Controlling My Life BUT I Am Too Scared To Let Them Go! How To Swap Diet Rigidity for Discipline.
Is Your Exercise Pattern Healthy or Addictive? How to determine if your drive to exercise is motivated by discipline or addiction. Interview with Amy Gardner, RD, CEDS, RYT
4 Nutrition Energy Hacks! It’s NOT More Caffeine That You Need... It’s THIS!
MOTIVATION MAKEOVER: Is There Power in the Plateau? How To Embrace and Grow in the In-Between Phases!
Is Your Relationship With Your Body More Toxic Than You Realize? One Woman’s Transformational Story! Interview with Abby Rector
Tired of Food Controlling Your Day? 2 Ways To Become An Empowered Eater and How It Will Change Your Life!
Stuck and Can’t Get Started? 3 Things To Do To Get You UNSTUCK and Started THIS WEEKEND! Here is Your Weekend Pep Talk!!
Finding Resiliency and Moving Beyond Trauma. Interview with Trauma Healer Ilene Smith.
You Asked, We Answered! Candid Conversation On Confidence, Family Meals, and What Men Really Find Attractive with My Hubby!
Weekend Pep Talk!! 2 Ways YOU Can Be An Empowered Eater Over the Weekend
Are Food Rules and Body Hate Stealing Your Life? Getting to the Other Side of The Empowered Eating Model with Superwoman Sara Striegel
In LOVE With CARBS?!?! The TRUTH about CARBS and Why You Shouldn’t Break Up With Them!
Can You Learn To Trust Your Body? Personal testimony on flipping the script and finding body positivity! Interview with Drea Cloak
Are You Tired of the New Year’s Weight Loss Gimmicks Yet? Your 5-Step Power Plan to Kickstart Your Health Without Buying Into The Madness!
How To Fall In Love With Exercise! Changing exercise from an obligation to something you want and love to do!
Can you dislike your body AND live comfortably in it? Positive Body Image: What is it and how to get there interview with Dr. Erica Castleberry
3 Nutrition Non-Negotiables! Before you do anything with your diet, do these 3 things!
The MISSING Piece In Your Health Journey. You don’t need to detox or lose weight, YOU NEED THIS!
How To Eat Holiday Treats Without Going Crazy || Holiday Health Survival Guide Episode #3
Do THIS 1 Thing to Move From Surviving to Thriving This Holiday Season || Holiday Health Survival Guide Episode #2
How To Handle Holiday Weight Gain || Holiday Health Survival Guide Episode #1
Why Being Thinner Isn‘t Your Ticket To Health. Interview with Model Turned Registered Dietitian, Paula Doebrich
MOTIVATION MAKEOVER: Two Ways To Overcome Resistance To Change And Take Your Success To The Next Level
Take The All-Or-Nothing Mentality Off Your Plate! 3 Tips To Empowered and Intuitive Eating Over the Holidays
Can You Have It All? Use THIS 6-Step Framework To Create Values-Based Goals That Will Transform Your Life with Stefanie Gass
Is Intuitive Eating Eating Whatever You Want? 3 Steps To Move Toward Empowered Eating Without Overindulging.
Welcome to the Fuel Her Awesome Podcast with Jessika Brown, MS, RD, CEDRD, CSSD
50 || Hormones, Aging, And Weight Gain: How to go from overwhelmed to empowered in your body as you move up the age ladder.
49 || Do men struggle with body image? How to support healthy habits and a positive relationship with food in men. Interview with Mike Doran CPT
BONUS || Are EGGS good for you? Solve the great egg debate and my top 3 egg hacks to take them from good to EGG-xtraordinary!
48 || Motivation Makeover!! Deconstructing Your Confirmation Bias and Rewiring Your Brain To Move Past Fear and Into Success!
47 || Can You Go To Happy Hour On Your Diet? A search for science and sustainability in popular diet trends
46 || Breaking Down Body Dysmorphia: 3 Ways To Beat Body Bullying And Feel Comfortable In Your Skin!
45 || Fall Food Favorites! Why Eating Seasonally is Awesome and My Favorite Ways To Do It!
44 || Motivation Makeover!! Building Mental Strength For A Healthier You with LPCC Kim Payne
43 || Feeling kinda crappy? I was too! Health Inventory, Boundary Basics, and How I Recalibrated My Actions To My Values
42 || Do You Have A Healthy Relationship With Food? 3 Questions To Ask Yourself Now!
41 || Does Eating A Hotdog REALLY Shave 36 Minutes Off Your Life? 6 Dietitians Break Down The Latest Nutrition Headline Trending On Social
40 || Habit Stack Your Life! Less Guilt, More (productive) Self Care and 5 Must Add Daily Habits with Emily Nichols
39 || Perfectionism and All-or-Nothing Thinking Got You Stuck? How to Break Free and Crush Your Goals! Interview with Dr. Erica Castleberry, clinical Psychologist
38 || Breakout of Your Breakfast Rut! A rubric for a balanced breakfast to boost your day and my go-to favs!
BONUS || Protect Your Mental Space! How to close the door to goal sabotaging triggers.
37 || From Eating Disorder to Awesome: CEO and activist, Julie Allen's story of trauma to triumph and how she is actively fighting diet culture.
36 || It took her 36 years to start living in her body. Pascale Duroseau's journey from binge eating disorder and body hate to health and body love.
BONUS || Weekend Peptalk, fun announcements, and FLASH SALE info!
35 || Are You Supplement Savvy?? How to navigate the supplement isle and my top 3 favs in my supplement stack!
BONUS || Making Excuses vs. Giving Yourself Grace?! The Seasons of Health You Must Know to Re-balance Your Relationship With Food.
34 || Yo-yo dieting or bingeing? The golden ticket to STOPPING the madness and finding true change.
33 || Where Do You Fall On The Body Image Spectrum? Body Bullying? Body Acceptance? Body Love? Interview with Registered Dietitian, Bryn Anthony on how to move closer to body love.
32 || FUEL YOUR WORKOUT: How to cycle sync your workouts! Interview with special guest Joelle Suess
31 || FUEL YOUR WORKOUT: What and how to eat the other 23-hours of the day to feel your best and max out your workouts!
30 || FUEL YOUR WORKOUT: Why it is so important to refuel and what to eat post-workout.
29 || FUEL YOUR WORKOUT: What to eat before you sweat to max out your workout and feel your best!
28 || Doing all you can but still not healthy enough? 5 Myths you must challenge that keep you in the Wellness Culture Trap
BONUS || Welcome to neRD School! 36 of My Favorite Food and Body Facts for Empowered Eating
27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want
26 II Still Trying to Shame Yourself Into Making Healthier Choices? Combating Negative Self-Talk to Create a Mental Posture for Behavior Change With Your Food and in the Gym!
25 || Protein With A Purpose! 3 things you must know about protein to become a protein princess!
24 || Dear Post-Eating Disorder Self: 4 truths that keep me grounded and growing in my health journey, even on the darker days.
23 || Learning to Love Yourself through Health at Every Size, Challenging Fatphobia, and Self Advocacy. Interview with author, speaker, and ultimate awesome human: Jen McLellan
22 || Three Steps to Kickstart Empowered Eating (even on your busiest days)!
21 || Self Care and Intuitive Eating for Moms. How to move from surviving to thriving in your postpartum years. Interview with author and LMHC, Corinne Crossley.
20 || Scale support or scale sabotage? 3 considerations to restructure your relationship with the scale and stay away from the shame game.
19 || Does Intuitive Eating Work? How and why laying an empowered eating food foundation is your ticket to food freedom forever!
18 || Do you actually NEED to lose weight?
BONUS EPISODE || Beauty Redefined... by a 5-year-old. Your inner little girl NEEDS to hear this! How to realign your definition of beauty with what really matters.
17 || DIET DEBUNKING SERIES: Is Clean Eating the Thing You Need To Be Doing?
16 || Empowered Eating Client Tells ALL
15 || DEBUNKING DIET SERIES: Should I Keto or Veto?
14 || So You've Gained Weight: Why You Shouldn’t Give Up on Intuitive Eating and How To Stay Focused On Your Goals.
13 || DEBUNKING DIET SERIES: Intermittent Fasting or Fraud?
12 || PART TWO- Instilling Healthy Habits In Our Kids (AND Helping Them LOVE The Skin They’re In!)
11 || PART ONE: Body Empowerment and Instilling Healthy Habits In Our Kids (AND Helping Them Love the Skin They’re In!)
10 || Do you exercise on purpose? Spoiler! You're an ATHLETE! How to know if you are eating enough interview with Dr. Rebecca Dutton
9 || Three Steps to Making Health Changes and Upping Your Fitness Game WITHOUT Falling Back Into Diet Culture
8 || Free Yourself From The Scale PART TWO
7 || Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey
6 || Is anxiety impacting your appetite? Biological solutions you need to know now!
5 || Why You Need to Break the Diet Cycle and Join the Empowered Eating Club
4 || Make Peace With Your Plate: 3 Steps to Food Freedom
3 || Why Diets NEVER Work! The Science Behind Diets and the Secrets to Working With Your Body
2 || Free Yourself From the Scale- LIVE COACHING with a Busy Work From Home Mom
1 || How I went from an eating disorder and dieting to food freedom and loving my body.